We Completed 75 HARD the internet's toughest fitness challenge | Our full journey, tips and results!

Hi All, Welcome back to our channel!
This videos is something very different for us, its our full 75 Hard journey!
75 Hard Rules:
Follow a Diet: You must choose a diet that aligns with your fitness goals and stick to it without any cheat meals or deviations. It's important to maintain this diet for the entire 75-day duration.
Two Workouts a Day: You are required to complete two separate 45-minute workouts each day. One of these workouts should be outdoors, regardless of the weather conditions.
Drink a Gallon of Water: Consume at least one gallon (128 ounces) of water every day. This rule emphasizes proper hydration throughout the program.
Read 10 Pages: Read a minimum of 10 pages of a non-fiction self-help or personal development book each day. This rule encourages personal growth and learning.
Take a Progress Picture: Every day, you must take a progress picture to document your physical transformation and track your progress throughout the 75 days
Books Daz Read:
Positively Geared: How to Build a Multi-million Dollar Property Portfolio from a $40K Deposit By: Lloyd Edge
The Subtle Art of Not Giving a F*ck By: Mark Manson 12 Rules for Life By: Jordan Peterson Books Bec Read: She's on the Money By: Victoria Devine The Happiness Project By: Gretchen Rubin
Women Don't Owe You Pretty By: Florence Given
Thanks so much for watching!! Any questions please leave us a comment! Come say hey on insta / bad_ventures
-Bec and Daz

[@rosebloom5563]

This was so entertaining to watch! Congrats on completing 75 hard/75 ruff😂

[@bad_ventures]

Thank you so much for watching! All four of us were very proud 👩‍❤️‍👨🐶🐶