we need to STOP doomscrolling ✋📱

✨💌 hey, self-care besties! 💕
let's talk about doomscrolling and how to break free! 📱❌
in this vid, i’m diving into what doomscrolling is, how it messes with our minds, and sharing strategies to get over it 🧠💡
you deserve peace of mind 🌸🧘‍♀️
grab your tea 🍵, get comfy 🛋️, and let’s reset our habits! 🌟
🎥 q&a: how i manage my screen time ⏳✨
q: how do you avoid doomscrolling?
a: i set timers ⏰, mute notifications 🔕, and focus on self-care moments 💖 to stay grounded! 🌱
#selfcarebesties 💖 #breakfreefromdoomscrolling 💪