We THOUGHT We Were Doing Everything Right (Life Update from Kuala Lumpur Malaysia)

[@brendalee6155]

Amelia, Im 73 now. About 15 years ago, I had a bone density test and was diagnosed with osteoporosis. The doctor tried to give me a prescription for Actonel. My mom took that, and it deteriorated her gums. I refused the medication because of my mom's condition. Two years ago, I fell on my back porch and broke my shoulder in two places. Agonizing!!!! During that whole ordeal, the x-rays showed my bones were healthy!!!! Don't fret over the doctors' diagnosis. Just keep living a healthy lifestyle and be happy.

[@Darryl_Smith]

Sadly the primary responsibility of Doctors in most Western countries is no longer holistic health care, but pushing drugs for reward - supposedly to help the patient.....but themselves and insurance + drug companies first (there - I said it)

[@carriev3786]

totally agree! had the same diagnosis at age 64 and was told to take medication that did not feel right. So, I did my own research and found that osteoporosis testing is not as accurate as it claims to be and many alternative remedies (to boost calcium absorption) and exercises to improve bone health ... that was 4 years ago and I am thriving... just take control of your own health!

[@sacredgroovetube]

@@Darryl_Smith US doctors are owned by the hospitals, insurance companies, and big Pharma. Private doctors are rare. Private Equity/ investors are buying everything cancelling all competition.

[@Darryl_Smith]

@@sacredgroovetube Thanks for that - be nice if other countries did something clever too...not just the US I was thinking about, quote: "most Western countries"

[@tammiepulley7167]

I agree with don’t fret over the osteoporosis diagnosis.

[@dinapawlow1622]

Amelia, at 70 I do 10 chin-ups, 10 pushups and 10 squats a day minimum. You can rebuild your bones , so this diagnosis is a blessing in disguise. Wishing you both good health, ❤

[@nala3038]

I do 15 mins of sit-ups pretty much everyday and 50-150 pushups a day in addition to lifting weights and I walk 2-3 times a week.

[@dinapawlow1622]

@@nala3038 😮❤️awesome, you have inspired me 💪🏽

[@AmeliaAndJP]

Wow, impressive! Thanks for the inspiration!

[@BlazerLz]

10 chin ups at 70 is top tier! Good work!

[@noitawl]

I can't even do one!

[@PauloGaetathe_original]

I suggest you also check your Vitamin D levels as Vitamin D is important for Calcium absorption and there's also Vitamin K2 that helps to direct the Calcium towards the bones. I hope you both get better soon.

[@ChanaElisheva]

And magnesium glycinate. The best part about human health is your body rebuilds itself every 2 years, the entire skeletal system. Be aiming aware of a health condition is just an opportunity to live the body and meet its needs a little better. Keep lots of Vitamin C and NAC on hand always. Vitamin D, K, and Mg are fantastic as well. I’ve heard great things about Malaysian health care 💕

[@sarahtheorme]

Protein is necessary for bone strength too. And increased protein should also help increase muscle mass.

[@susanrichardson8035]

Amen

[@lynnrussell1641]

Vitamin.D with K2,never take Vit D without K.Magnesium Glycinate at night and Boron.

[@lynnrussell1641]

WHY would you not know if you have Covid?????? Tests are available worldwide!

[@MT-im7hx]

Take care of yourselves, guys! You don't have to post videos all the time. Your health must be your main priority!

[@AmeliaAndJP]

Thank you!

[@rangamurali7667]

Please stay put in a good place wherever you find healthcare is good , I know it’s lo easy access, cheaper back in India I am dying to make a trip to. Take care❤ when you feel better move around! All the best!

[@keangwooichoo6138]

I am not sure about their income source, perhaps it is for youtube income stream.

[@66wow99]

That's their job, dear.

[@skt1731]

Vegetarians should be concerned about lack of collagen in their diet. Collagen may help with osteoporosis because it's a protein that's a key part of bone mass. As people age, their bodies produce less collagen, which can lead to weaker bones and a higher risk of fractures. Some studies suggest that collagen supplements may help improve bone density and slow osteoporosis. Although non-vegetarians can get collagen from meats, fish and eggs, one of best sources for vegetarians is SPIRULINA, which is dark green sea weed. There are a variety of supplements available, including Spirulina capsules. Collagen is the primary building block of your body's skin, muscles, bones, tendons and ligaments, and other connective tissues. It's also found in your organs, blood vessels and intestinal lining. Proteins are made from amino acids. The main amino acids that make collagen are proline, glycine and hydroxyproline.

[@thailandmalcolm]

I moved to Thailand. I live in a condo that is a five-minute scooter ride to the beach. It has a huge custom pool, weight room, guard, concierge, and covered parking for $250/month. Health insurance is $150 per month (I'm old). My favorite lunch is a freshly made chicken kebab, which is very filling at $2.50. I can sit at a bar and enjoy the sunset with a beach view and a beer cost $2.50.

[@JohannaVanWinkle]

Love, love, love Thailand. Great health care available as well.

[@terryhorn6505]

Are you at liberty to share the name and location of that condo? Thanks.

[@terryhorn6505]

Are you at liberty to share the name and location of that condo? Thanks.

[@thailandmalcolm]

@@terryhorn6505 It is the "City Center Residence" in Pattaya. It is on Google Maps.

[@TheQUBANQT]

That’s fantastic

[@scottjohnson921]

I am 60, I didn't have a health screening, but I had surgery in Bangkok last year. It was great! and super affordable.

[@Pixellava]

Californian here. A health screening like this here would take a year at least and cost many thousands of dollars. Best wishes to you both as you step through these issues. You’re doing the right thing to put your health first. For people like me considering medical tourism, this info is very valuable so maybe it’s a blessing for your channel content! You can do it Amelia! (PS I’m an Amelia too😊) Get well soon JP.

[@keangwooichoo6138]

So sorry to hear about usa health services.

[@frontiermusings]

@@keangwooichoo6138It’s not accurate. You do not have to wait a long time in the US. We had all these tests inside of a week for just $1500 out of pocket. Only people who choose jobs with no health insurance have issues. Maybe California has problems because of its government. I live in Alaska! And medical access and care is fast.

[@ExiledStardust]

@@frontiermusings Bold of you to assume all of us have $1500 out of pocket. Alaska has abundant resources and a low population, so lucky them. Few other places in the US can say the same.

[@ExiledStardust]

I won't even get into victim-blaming language like "choose jobs with no health insurance" like anybody chooses not to have health insurance. Companies don't offer health insurance, or find ways to get around the law, all the time and get away with it. Blame them. While you're at it, blame the insurance companies for excluding any and everything that could be called a pre-existing condition.

[@fairalways]

Good luck, guys! As a person in their 60s who takes care of my 92 year old mother, I'm well acquainted with the surprises you're facing. Your support for each other is a great strength. Stay wonderful to each other!

[@MaryPonder]

Get better soon, JP. Best wishes to both of you. Sending virtual hugs

[@marjoriehall9984]

I'm glad you found out these issues sooner rather than later. Take care.

[@judykinsman3258]

You show why being your own health advocate & being proactive is necessary. Be well & look forward to upcoming videos. Much love.🦋🩷🌻

[@chevychase]

I've known many women who were diagnosed with osteoporosis in their 50s. The good news is that most of them are in their 70s now and have had no problems with it. It happens to very healthy women.

[@AmeliaAndJP]

That's good to hear, thanks.

[@amylee9]

@@chevychase a fracture can send healthy women into wheelchairs and it’s usually the beginning of decline. It’s a big problem.

[@lesliedavid1244]

Reading this whileI’m recovering from a broken hip and hip replacement which was done in Spain. Total cost about 15,500 Euros which is better 5:47 than the US. Submitted to Cigna, which I hopes reimburses me for some if not all. Osteoporosis was the cause.

[@sherrlynntreanor-v3w]

Take care of you guys👏

[@patriceblakeway4421]

1.) Get a 2nd opinion. 2.) Research diet changes, for both heart health and bone health. 3.) For Osteoporosis, big changes in diet, wait barring exercise helps bone density, lots of hiking with a properly weighted backpack, be careful of many of the medications for Osteoporosis. Some have some significant downsides for your long term bone health.

[@johngarbarini1048]

Bone health? Drink bone broth, daily.

[@ypham2453]

Vitamin D3 plus vitamin K2 (not to be confused with vitamin K which is a blood clotting factor) will help.

[@johngarbarini1048]

@@ypham2453 - yes, these help, too, as long as the K2 comes from an animal protein source. People think bone broth is bland; so put chicken, meatballs, cooked veggies, spices, in it, whatever you prefer.

[@TrudyRank]

So sorry guys . Please be careful . Doctors today…🤪 who can you trust ? ❤️from Mexico

[@TrudyRank]

For sure !

[@georgemiranda8761]

Get better soon JP 💪🏼

[@freyagrayden9851]

Due to medical treatment on high doses of prednisone, my bones disintegrated and my spine crumbled inside my body breaking the last 9 vertebrae and 3 ribs. I was 40. I had 3 months in hospital, not knowing if I could walk again and after 18 months of rehabilitation and weaning myself of all the opiates they put me on I am able to function again. Through meditation, exercise and medication and vitamins I keep myself as strong as possible. I walk daily. I have only had 3 rib breaks since but I am very careful. Severe osteoporosis is no joke. Please take it very seriously and increase your muscle mass and do weight bearing exercise.

[@enjoystraveling]

What is prednisone please?

[@enjoystraveling]

I won’t take it. I’m just curious, I’m taking calcium plus vitamin D and thinking how I can change my diet because I’m thinking it’s best to get calcium and vitamin D from food if possible.

[@virginiasummer2619]

It’s a steroid and it’s also a step down drug- you usually have to come off it in stages. It’s used a lot for inflammation and other serious things.

[@observingman1053]

My Prince Court surprise during a stopover Oct 2023 - rare aggressive cancer. Instead of a year round travel schedule, now we have wall to wall appointments back in US. Our travel is mostly flying to see specialists. Yep, life has changed. My best wishes to both of you.

[@NicoleT-d7k]

I am so sorry.

[@AmeliaAndJP]

Oh no! Sorry to hear that! Best of luck! 🤞

[@Busybeeee]

I am sorry😢 You can fight this !

[@itravelers]

Howdy from Ecuador. You’re both part of why we chose Ecuador to retire and we’re eternally grateful for that. We wish you continued health and happiness in your worldwide travels. Attagirl Amelia with the videos! Best, Mike & Louise

[@AmeliaAndJP]

Great! Thanks for sharing! 🥳🇪🇨

[@eculindo]

Wishing you well, I’m 51 so at this point we just have to age gracefully as there is no turning back the clock. Keep traveling the world! Cheers from a fellow Ecuadorian living abroad

[@MichaelPrudhomme-u7x]

I will accept the grace with my hairline and skin tone 🤣but muscle, bone, metabolic, and heart health have a sad negative slope along the X axis if you accept it; don't age without strategy. Keep putting in the work of steady cardio, VO2 max drills, mobility work, and very heavy weight loads to maximize your health span.

[@MelissaC269]

Please consider Hormone Replacement Therapy, it is bone protective and heart and brain protective too. I am 45 and started using estradiol patches and progesterone pill at night and it’s changed my life. No more joint pain. It’s made perimenopause so different.

[@BOULDERGEEK]

As a male, HRT completely changed my life. Low T in my late 40s had me depressed and wanting to end it all. I had no idea that mental and physical were so linked. Eight years on at 57, I have been happier and healthier than I can ever remember. It can be life changing.

[@MelissaC269]

@@BOULDERGEEK I’m so so glad you found what you needed.

[@andiwentworth2931]

I commented and advised the same! I'm 45 too and HRT saved my life!! And it will preserve my life and I will age so much healthier as you will too my friend!! So happy to see other women lifting each other up and talking about perimenopause and HRT!!😊

[@MelissaC269]

@@andiwentworth2931 same. I wish I would have known this when I was 40. I would have suffered so much less. I’m glad you’re getting the help you need as well. I feel so much hope for my future health because I found HRT. Decreased risk of Alzheimer’s, dementia, heart disease, osteoporosis. I’m just so grateful.

[@andiwentworth2931]

@@MelissaC269 Thank You! So happy for you as well. I tell everyone, we need Perimenopause and Menopause education in this country like they are working on in Australia. No stigma should be on a critical health issue that affects half of the global population 😔

[@abrushwithtravel]

Good on you guys getting the examinations now & not waiting until something negative happened.

[@halhb779]

JP you are going to be okay. I just read Prevent and Reverse Heart Disease by Caldwell Esselstyn, please read it and don't get any surgery if that's what they tell you to do before you change your diet. Doctors rush to do procedures on people which can be avoided if you change your diet. Also the China Study book by Colin Campbell is about the same subject. And Amelia, my mother had osteoporis for at least 30 years before she died at 93. It is manageable and she walked fine until she departed.

[@thomashawker2883]

Great advice from @halhb779, I have read both books and have been practicing whole foods, plant based for many years now. It works, the most difficult thing is while eating out is staying away from all oils, and yes, I mean all oils.

[@noahj.5740]

@@halhb779 for diet, does the book suggest the traditional low fat diet or more modern low carb and sugars? Have also found things like fish oil/omega 3 really help.

[@donnadickson6549]

@@halhb779 I agree Both Drs collin Campbell and Dr. ESSELSTYN everyone should read this There are dozens of others too but good start

[@AmeliaAndJP]

I read his book years ago as well as books by Greger, Ornish, Barnard, Campbell and others. We’ve been WFPB for over 8 years.

[@ChanaElisheva]

Congrats on your first blog, Amelia. JP, have faith-you will recover. My mom had a heart aneurysm and osteoporosis for decades. She didn’t die from either and you’re actually taking action to recover. I’ll be praying for you. 🙏🏽

[@johnschieffelin3226]

My wife was diagnosed with osteoporosis years ago. She took a medication for it for quite a few years that seemed to help. She is still (in her 70's) mountain biking and working out vigorously. Don't be too scared by the osteoporosis diagnosis. I was diagnosed with mild heart disease and high cholesterol 20 years ago. I've taken statins and lived more carefully since then and the heart disease is no worse, probably better since then. Heart disease is one of the most treatable conditions around.

[@nsanenthembrane]

When you say you live more cautiously could you elaborate

[@dougpyper5874]

Take care Amelia. I am a Canadian expat living 5 years in Baños, Ecuador. Eight months ago I had a bad fall and broke my femur. Because unknowingly I have osteoporosis. It is now apparent they botched the surgery in a public hospital in Ambato. After 8 months on crutches and constant intense pain, the condition is steadily worsening with no apparent solution. I was an avid mountain biker and skier, with a totally active athletic lifestyle. Now I can barely walk with the use of crutches, and extreme pain. My future now now looks very bleak, unless a miracle happens

[@Mikell-h2c]

Back to 🇨🇦

[@paulz6491]

Im sorry about your injury and the pain you’ve experienced. Can you fly back to Canada and see if they can do anything.

[@Mikell-h2c]

Banos is a beautiful place spent a couple nights there , just watch out For landslides😮

[@AmeliaAndJP]

That's awful! I'm so sorry to hear that. I hope you can get some relief from the pain and get your life back!!

[@MrJx4000]

@@Mikell-h2c, yeah they have a guaranteed cure--M.A.I.D. Don't go.

[@davidrice6724]

I didn't know that certain countries specialize in these types of health screenings. Useful information and thank you for your transparency.

[@martypoll]

It is common here in Thailand too.

[@enjoystraveling]

Singapore has health screenings also but I think they’re more expensive and there’s other countries also

[@gracealleman4102]

Most every country has this! Especially Asian countries.

[@WilliamBennet-z7l]

It’s wonderful to see you back on KZbin my wife and I enjoy your Contant. We’re living through your experiences traveling the world. Glad you’re on top of your health. You’re in our prayers. Safe travels.

[@Bicklehoff794]

Hang in there. It's fortunate you are there for these concerns, maybe it's a blessing in disguise that this came up now.

[@MrMC-xg8qp]

Aw guys, I was at the conference. If you saw a blad-headed black guy with a beard.. that was me. It was a good conference and met some nice people. Sorry I missed you guys.

[@TheGlobalTravelr]

I lived in Kuala Lumpur “KL” back in 1989 which was the start of all the changes. I took my wife back to KL in 2020 for a revisit and was amazed at the transformation. I am due for a wellness check and your information is what I am looking for. Looking frwd to Amelia’s vblog’s!

[@pepperminttea1]

Get well soon. 🍀 On to new adventures !

[@johnrencher442]

Fascinating, I just mentioned Malaysia in my other post… God sent you two there to get excellent health care… I am sure things will work out for both of you… thanks again for the opportunity to see your lives completely transparently… Blessings to you both…

[@nefrologocatracho]

Just to be clear, your primary care physician should absolutely be doing most of the screenings mentioned here, including DXA scan, periodic ECG, and stress test for at risk (which he is with the familial high cholesterol), and much more. But yeah getting all that done in the US is a lot more daunting

[@smokingtarheel3003]

Glad you took the time to get these screenings. I'm in the US and at 64 years old, now I'm concerned. JP, I hope your heart checkup goes well! We've missed you and hope you guys feel better too!

[@epfr19]

I've had osteoporosis since age 40 for which I take bone medicine. I'm 75 and in past 3 years found in incredibly difficult to walk. I was then diagnosed with Normal Pressure Hydrocephalus. I traveled to Boston to get a Cerevasc less invasive shunt in clinical trial in Boston. After over a litre of CSF (cerebral spinal fluid) was drained in the hospital, my walk returned to normal, I was almost ready for shunt surgery However, the trial demanded an echocardiogram which showed I had a congenital hole in my heart (atrial septal defect) which explains why I always complain how difficult life if for me in high altitude Denver, problems I do not experience at lower altitudes. It would have help me to learn this in my teens or 20s when my heart could have been easily repaired with a patch making my life more normal.

[@fredrikbergquist5734]

@@epfr19 sorry to hear about your condition. Did you feel dizziness or difficulty holding your balance?

[@epfr19]

@@fredrikbergquist5734 The atrial septal defect I was not aware caused me to be unable to run from teenage years on but I did not know why. I slept much more than others my age. Normal Pressure Hydrocephalus does affect my balance and ability to walk. Thanks for your interest.

[@eurosteve50]

Amelia - you've gotten some great comments about treatment for osteoporosis, including checking your Vitamin D levels and taking Vit D supplements as well as increasing calcium intake. Weight bearing exercise is important. And there are a number of medications that can help build back bone. As 70 year old male, I was diagnosed with osteoporosis over 10 years ago and I've been able to largely reverse it. You need to educate yourself on this disorder. Building up your muscles is not going to hurt you but it's not enough to treat osteoporosis.

[@nomadjim]

Comforting to see that I'm not the only older male to be diagnosed with osteoporosis. I'm 60 and was diagnosed after the same type of health screening that Amelia and JP had. I also have my health screenings done annually at Prince Court in Kuala Lumpur. I've been taking medication and have been showing improvement. Good to hear that you've reversed yours. I expect that I will in time as well.

[@susanrichardson8035]

K2, I ta,e 5k D3 and 100mg K2. K2 puts calcium in the blood in the bones where it belongs.

[@BOULDERGEEK]

My 63 year old wife has been following this regimen for years. With all of the walking around Cuenca and Argentina, her health is strong and she is far healthier than when living in the US, commuting to an office job.

[@eurosteve50]

@@nomadjim I should clarify that I was diagnosed at age 56 and I took Fosomax for 4 years and then I took Forteo injections daily for 2 years. I no longer have osteoporosis but I do have some osteopenia. I do a lot of walking and I think that's helped a lot.

[@keangwooichoo6138]

Our doctors are western trained mostly. And being a former british colony do help. Some of our doctors are in the royal college of surgeons' ireland top list. In fact our two pm (past and present) have wives who are doctors.

[@kathyl9258]

My one dexa scan in KS last month cost more than the price for both of your screening tests combined. That health screening is so needed at an affordable cost here in the US. Missed your videos. Glad you are back.

[@mjs28s]

sadly, the cost of healthcare in the US has lots to do with over regulation and gubment being involved in every step of the process which requires health care providers to have teams of people to shuffle paperwork (or digital records), compliance and regulation folks, and legal teams. Then, that same gubment makes it difficult to impossible (depending on the state) for doctors to practice on their own with memberships for patience (you pay a small fee per month and can walk in and get many services for cheap or free as part of your monthly fee).

[@richardfiske]

I am a naturopathic doctor for 42 years…..I wanted you to know about the book Reversing heart disease by retired heart surgeon Dr Caldwell esselystine…..you can reverse arterial sclerosis with diet and avoid heat surgery if arteries aren’t 100% clogged. He has lots of free videos on you tube. I wish you the best. Thanks for all your great videos🙏🏻

[@birdsinparadise3113]

​​@@mjs28sactually not true. USA has too many non governmental types with their hands out from the insurance company to the intermediary to the lawyers to the health centre to the doctor to the labs for lab work. You'd eliminate 90 percent of your costs by simply having universal health care administered by the government, like every other first world country does. You don't have good health care in USA because it's not accessible to everyone

[@MarianDouglasUngaro]

Everyone needs a DEXA scan. We have to bring real and affordable health care to USA. Everyone deserves and needs real HEALTH care, and affordable sickness care. The rest of the world calls it universal health care! USA badly needs this, NOW!

[@MarianDouglasUngaro]

What the heck are you writing about, ​@@mjs28s? Some "subscription" programme is NOT how other (partially) "advanced," wealthy countries protect their populations' health. The USA needs to join universal health care, and the 21st century. ⚕️⚕️

[@chithranair]

I am so sorry to hear this. Wish both of you speedy recoveries and looking forward to more of "Adventures with Amelia and JP". You are awesome!

[@donaustin2072]

JP, feel better soon, buddy. Amelia, I hope all works out well with your upcoming tests. The same for you, JP. Frankly, with all your walking and diet, both diagnoses are a surprise. I hope it all works out well for you two.

[@jimminton7231]

My wife and I have spent extended time in Thailand and both underwent very a similar heath screening program over 10 years at Bumrungrad International Hospital in Bangkok. We highly praise their services. My wife also was advised that she had Osteoporosis. We discovered a highly recommended calcium replacement supplement names Algae Cal. She has been taking this supplement for almost 2 years and her Dexascan numbers have markedly improved. We love your videos and we are off to Albania in 2025 influenced by your great experiences. We both wish you good health and safe travels.

[@RoxanaBowgen]

Amelia and JP, your health is the most important thing. Please take care of yourselves and don't worry about posting videos. We understand and will be here when you're feeling better. In the meantime, please focus on your health and well-being. We're sending you all our love and support from Connecticut USA. We hope you both continue to thrive and be able to travel globally for your (and our) enjoyment. Stay well. P.S. it's very fortunate that you're in Kuala Lumpur. The same kind of health screening and follow-up visits would take you months and thousands and thousands of dollars in the U.S. See you soon!

[@Yasin_Affandi]

Welcome to KL, Malaysia. Hope that you guys have had a good time and a pleasant stay. I also really hope that JP had fully recovered. Glad to know that both of you had a medical screening.

[@Yasin_Affandi]

Glad to see that you guys had a photo with Josh, Kaylee of Expat Everywhere, based in Portugal. I'm just assuming you guys were at the Nomad Capitalist Live event in Majestic Hotel, KL.

[@243tarqui]

Much better to find out about these health conditions during testing and examinations than when a tragedy occurs. Now you can monitor and make changes to correct them. You're doing the right thing. Take care, looking forward to resumption of weekly posts!

[@JONNIE-u5u]

Amelia: a lot of bone density issues are related to the amount of calcium in your bloodstream. That’s the parathyroid gland. It is inside the thyroid gland. If you have serious osteoporosis it might be a good idea to keep checking your calcium levels related to your parathyroid gland. I had Hyperparathyroidism and the calcium levels have affected me and I have some permanent damage. It is a failure of the US medical system. I went almost 3 years. The doctors looked at my blood work but not really. I was constantly told it was psychosomatic. After going to every doctor in the US almost I got the right diagnosis and was able to get surgery right away. I suggest D3 vitamins and magnesium. Don’t assume that you need to take a lot of calcium supplements. The doctor would know more than me. I’m not a Malaysian doctor. I hope you get on the right track. To JP please don’t start using your Apple Medical App. It is designed to turn you into an anxiety ridden hypochondriac. Stress brings on heart attacks the stress of checking an app every time it dings it will just cause you stress. I know people who use the app and I’m happy they have really great insurance because they’re constantly afraid every time the thing dings. As a cynical American I think this was designed with BigPharma and the American Medical Association and the American Psychiatric Association. If you keep running to the doctor you’re just going to get more meds.

[@JohnEllisLearningConsultant]

Hopefully the Vitamin D3 will have a lot of Vitamin K2. Vitamin K2 helps to get calcium into the bones and out of arteries.

[@gmfv125]

Parathyroid glands are four, not one, and they are not inside but outside the thyroid gland, behind it, in the neck.

[@reeseandladonnameadows1291]

SOOO glad to hear from you! Glad you’re feeling better. Still keeping you in our prayers 🙏🏻

[@RayvenMichelle]

Hi Amelia and JP! 👋 I'm here in Kuala Lumpur too for the same conference. It was SO COOL to see y'all on the stage. I'm so sorry that you're going through these challenges but I'm very happy that you have access to such great healthcare. I too had the top to bottom health screening at Prince Court and it is quite an experience. Thank you for sharing it, as I totally recommend it for others too. Sending y'all healing vibes and prayers for your health. 💜🙏PS I'll be here until the end of October. If you need anything, please let me know. I'm happy to help. Even if it's just running errands.

[@jamesbernal]

Amelia looks great. Very few women look this good at 56. Continue taking care of yourself.

[@andrewm2002]

Get well soon JP! I'm looking forward to your Malaysia videos. I lived there 11 years ago and it'll be interesting to see how it's changed.

[@tessjones5987]

Great info. Makes me want to go to Kalalumpor. I know you'll be healthy soon!

[@t700qwe8]

Kuala Lumpur

[@linam.1572]

Amelia your condition is manageable-i'm confident you will do it. Keep your protein and weights lifting in check. ❤

[@spenkettful]

Take care, both of you. Fingers crossed for you both!

[@mikebrhodes]

Thanks for the update. Glad you’re enjoying Malaysia. Andrew has spoken highly of it for years. Best wishes on your health. You’re in one of one of the best places to be if you get sick. The health care looks incredible

[@DebSacha]

Thanks for news. My 200 cents. Amelia I began 2x wk strength training at 56. When I began I was a scrawny 170. Later at 60 I was a string buff energetic 120 -130. You can do this. I notice too over the years how you walk as similar to mine. It's a little off to 1 side. I dont know how you sleep but I trained myself to sleep on my back stretched out. When I was walking a bit uneven it was no big deal. But over time changed. Then that caused pinched nerve in back as body will compensate. I like the KZbin of Bob & Brad. They are PT really helpful. Has focused KZbin's for different issues. JP my father had high cholesterol lived til 97. I do too. I know you both might disagree? But to me it's not dietary fat that causes high cholesterol. I believe it's sugar & excess carbs. It's not all carbs. When I changed my eating to about 40% fat. 35% protein and 25% carbs? My cholesterol and triglycerides dropped. You can also take Chinese Red Yeast rice pills no prescription. Another year that lowered mine by 70 points in 3 months. My friend too. Did they look at particle size and type of LDL? With mine tho total is high, the HDL is high too. That improves risk. There is a lot of misinformation about nutrition. Vegan diet can be great but takes conscious choices. You both are great funny & charming. You can live long healthy lives. Cholesterol and osteoporosis and high fat/ muscle ratio can be changed. JP on your shoulder: go see orthopedists. I broke mine & saw 3 with 3 different opinions. If it's affordable I would. Some advocate natural healing. I could have but had surgery. There is even a FB humerus fracture and other related shoulder groups online. Very helpful. Some heal fine. Others do surgery. Ask questions. My ortho said there was a chance it could heal on its own. I asked what %? He showed me. I saw how it would have to move and change angle. So I opted for Reversed surgery. There are many choices but first need to know what IF any injury is there. Wishing you great health. Do you miss Ecuador

[@AmeliaAndJP]

We do miss Ecuador a lot! Thanks for sharing your journey. We're fans of Bob & Brad too!!

[@noahj.5740]

Great post. Going through the process of lowering carbs and sugars and getting cholesterol biomarkers in check. Years ago tried the doctor recommended low fat diet with no results, although fish oil did wonders. Just started trying red rice yeast too. High carbs and processed food also does a number on glucose and metabolic health. Otherwise healthy folks getting into pre diabetic territory over time.

[@Michael-yb5md]

@@AmeliaAndJP unfortunately they have been having power problems for a while now and its not getting better anytime soon!

[@reeb9016]

My parents, 86 and 80 go to the pool and walk and just move using the water resistance and are doing great. Plus it's nice for them to socialize while getting their exercise.

[@leotatem4879]

Strength exercises the key. I know a friend who has increased her bone density since a similar diagnosis. And JP you can beat your issues as well but interested in your continued learning about next steps. Cheers!

[@lifealchemyglobal]

That's really scary and depressing laying around sick. Of course, I could say to "stay positive" but that is easier said than done. All I can say is that I miss your videos. You have become a member of my extended family. I sincerely hope everything turns out happy for you both. Fortunately, you had this opportunity to be in one of the best places in the world for getting all of the tests done and you will soon know what you are both up against, which is definitely better than not knowing. I'll give you all the positive vibes, well-wishes, and prayers I can.

[@debbiegreider7235]

Wishing you both the best outcomes. I fell while in Turkey and found out I have a fractured elbow. I am 70 years old and petite. No one has even mentioned osteopiosis but now I am going to ask for testing. Hopefully you can both continue traveling and pursuing your dreams.

[@franksmith9895]

There are multiple KZbin videos on reversing osteoporosis, I don't know about them but it may be a valuable resource. I know that you two are very proactive and smart. Praying for the best

[@pauladuncanadams1750]

Continue to get better, JP! Wishing you both health and happiness.

[@susanrolls2211]

Time of life changes. Wish you all the best. My Grandmother said to me : getting old is not for Sissy's". She was right.

[@Busybeeee]

Your video really resonated with me. I’m a 50-year-old woman who’s been vegan all my life and super active and athletic. Lap pool swimmer and runner. I walk almost 13 hours a week. My bubble got burst with my recent blood work showing high cholesterol as well, in spite of not consuming any fat in my diet. Other things have shown up as well as early stages of kidney damage and some liver damage. I don’t drink and I don’t smoke. Ultimately, I stopped stressing about it and accepted that I am only human and I am aging. I feel great. This is what counts. Excellent video. Thank you.😊

[@imagesinla8575]

Very interesting, thanks for sharing.

[@marcopollo122]

Met you guys briefly in Playa Del Carmen last year! Peace, love and health ahead! Continue your zest for life and enjoy each day!

[@MrJoe1199]

Sorry for your setbacks all of a sudden. But there's a silver lining -- you know now what needs to be taken care of, and can get started on solving or improving those problem. Also, you are lucky to be in Kuala Lumpur while discovering the problems; it is extremely easy to just settle in as you mentioned, especially in one of the best organized countries in the world, Malaysia. Best of success, I've been following your travels and enjoy every dispatch you do!

[@PhilipSteeves]

The two of you have never looked better and I'm sure this wake up call will be timely and you will live a long happy life!!

[@messyhomestead7320]

Thanks for sharing this - this is great to know about KL. Osteoporosis is extremely common and usually broken hips are understood to break and CAUSE the fall, not to break because of a fall, so that's interesting to hear about the padding. At any rate, genetically European-descended women who have mostly lived in U.S. and are on the smaller side are the primary population for osteoporosis, having been bred for smallness over hundreds of years and being in a nutrition/health upbringing that does not super-promote massive weight-bearing. In U.S. it is a main reason given for going on HRT, though that only agrees with some people so it will be interesting to see what recommendations you get there from more hybrid east/west physicians. So glad you are well enough to do the weight work on it - many of us have other conditions that get hurt doing weight work (more like JP is running into), and it really limits and frustrates the plan. Thinking of you all - thanks for the update and don't worry about editing. People futz with that so much and honestly it doesn't add enough to a video relative to the effort one has to put in to edit. Just take interesting videos and then summarize or add a slide. I wish I had a live-in buddy to teach me how to do that! Glad y'all do :). Take care this week!

[@therichtersvacationlog6411]

I was wondering where you two were! Glad you are safe and figuring out your health issues!!!

[@JMoroccoMisterBoy]

Amelia and J.P., J.P., you look like you are getting better, because of your wife's loving faith in you. Tks. much

[@danielashbeck7638]

So sorry to hear that JP was so sick - hope you’re getting back on your feet real soon buddy! You two are really having an adventure on your adventures! ❤️❤️

[@AmeliaAndJP]

Yes we are having quite the adventure. Thanks!

[@paulafitz532]

Oh my goodness! Please take care of yourselves! Very interesting and insightful about the testing.

[@TerriCarroll]

One of the things I love about you guys is your transparency and willingness to show all aspects of expat life. It's not all peaches and cream and expats have health challenges too. As the saying goes, "life be life-ing, and I had noticed that you guys hadn't made a video in a little minute, so I came to check it. I'm glad that you both are taking care of yourselves, knowledge is power! Thank you for talking about health screenings around the world. I pay more for getting each individual screen done, even living outside the U.S. I would love to have all of those tests done in one day. You guys always share so much valuable information and I am so sorry that JP, you have not been feeling well, and Amelia, you have the bone diagnosis. I can see that you are both going to be strong and get through these challenges and continue living your best lives and that's what I am praying for you both. Keep shining!

[@dlwilliamson5644]

TerriCarroll- I love these guys and am grateful that you spoke to their generosity.

[@johnk7390]

Hoping that is the end of the tough news for you both. Also seems like you're in the right place. Really enjoy your channel.

[@AmeliaAndJP]

We hope so too. Thanks!

[@donreinholz8121]

Take care guys! We love your videos. I am an active 70 yr old who believes in strength training to compensate for muscle atrophy as we age. I play pickleball a lot, stretch before playing, bowl, golf, and now plan on getting back into hiking. Praying for your continued recovery.

[@ursulasanabria8813]

You guys are the best, always trying to help the rest of us, thank you for that! Please take care and look forward to your next videos. 💕💕

[@beatrix2583]

So glad you’re back! Osteoporosis is manageable, you’ll be alright.

[@MokaandChai]

Get better soon JP. I’m so sorry you went through this. I’m in Italy now but I’m Malaysian and I know you will love the country especially the food and the people. I hope you stay on and enjoy the country. Malaysia has great healthcare but at Prince Court ?? Well you will find out extraordinary things you never had. After 53 years in Malaysia I can tell you please visit UMSC the specialist centre section you will get excellent specialist with greater experience and much cheaper than Prince court. Overall healthcare is great in Malaysia I would think 🎉among the best in the world. Meantime wishing you both the very best. 😊

[@lolaz1936]

I need some dental work done. My Medicare doesn't pay for it. I want to travel to Malaysia soon and wondered if there was a good place to get it done there? If so, do you have a clinic that you would recommend? So scary to do medical tourism if you don't know who best to use! I have heard horror stories too.

[@stevegfromnc3482]

@lolaz1936 You are right to be careful. I have had bad experiences with dentists in Mexico and Turkiye. I am sure both countries have good dentists, but the ones I went to were not. Both times I chose based on online articles or reviews that were positive. But the people always write immediately after when they are happy about low prices and personal attention, not months later when the work turns out to be bad.

[@stephenbeck4636]

Enjoy your channel a bunch. So sorry to hear the surprise and scary health news. Had some of those myself. You do what you can and keep on trucking. Think like UDMC - Adapt, Adjust and Overcome. Great motto (tho' I was Army).

[@mattsrecordcollection]

At 59, I feel for you guys. It's kind of funny how it just seems to kick in out of nowhere in your 50s. I'm very aware how lucky I am that I retired from the AIr Force and my medical is covered and not tied to my employment. (I really wish everyone had what I have) Yes, I have a pill caddy and I've been able to maintain cholesterol and blood pressure, with exercise and diet. Hope you both feel better soon!

[@lstone3633]

I'm having an MRI on my brain tomorrow. Health issues can be scary when they hit. Sending you lots of love from Canada. You've got this!

[@brucesydenham9260]

Good luck

[@deniseweideman1974]

dear JP and Amelia, you are so loved by your fans and followers. The ways in which you share life's up and downs and your joy of exploring the world have been a joy to everyone. Take care of your health and keep sharing your love of each other ... super big hugs

[@AmeliaAndJP]

Thanks so much 😊

[@montebrown9528]

That's amazing as active as you two are. I'm sure you were surprised with the results.

[@jgill1964]

Happy that I came across your video. Glad to hear you are feeling better My wife and I are scheduled for the same exam 31 December. I hope nothing bad is discovered We are only in KL for four days before heading to Singapore for four days to celebrate our anniversary

[@nomadprof4065]

Really brave to share your diagnoses with us. Must have been hard to hear this. Hope you’re feeling better soon JP!

[@AmeliaAndJP]

Thank you!

[@SINGFIN1964]

All the best, both of you. I am glad you had the medical screening. It is better to be cautious and to take the right measures, early. Fingers cross and bounce back . All the best

[@darr1954]

Amelia is the last person I would have expected to have bone density problems!! Hoping for improved circumstances for you both! I’ve so enjoyed your content for years. I’m a healthy (I think…) 70 but understand that my travel clock is ticking!

[@RebeccaStropoli]

It is extremely common for women in peri and post-menopause to experience bone density issues along with estrogen loss, which is one reason that going on HRT can be beneficial.

[@davidleong6606]

Thank you so much JP & Amelia! Keep the Faith! You did THE best thing for yourselves and happy that you have each other to care for and God bless you in your health moving forward, you two are so resourceful, so gracious, so observant and humble that I know you will be surrounded with compassionate people who are like you and who will gladly help you in KL! Thank you for sharing your Medical Review and results, I was also wondering about dental implants, gum surgery in Asia if its any good... if you hear anything pls do share! thank you for bringing the world closer to us!!! love you guys!

[@grafixnut]

I was thinking about you guys this morning, and was going to look you up, to see if I missed a video or something. Glad you are safe, and that is awesome that you got such a great medical exam! I am so impressed. I would love to have that! I will be getting my 2 yr. follow up scan for osteoporosis in November, and find out if I had any improvement. I thought I was very strong, and have been active all my life! So, it is disturbing news, I get that! Take care, get your calcium, and prayers for both of you, to be OK! Much Love!

[@AmeliaAndJP]

Good luck with your follow up scan!

[@exportrus1]

Prayers for you guys!!! Keep us posted please.

[@julieenriquez8087]

JP get well- you looking skinny ! Amelia - I too was diagnosed with osteoporosis in January- I refused the drugs and lifting heavier- hope yours improves - wishing you both all the best- stay safe- love you guys !❤

[@KHobbies_cina]

dont worry , Malaysian healthcare is amazing .

[@aerolaeious]

Glad you're in Malaysia through all this, hang in there guys, and soldier on:)

[@janajoujan7658]

Thank you for sharing this information. My thoughts and prayers are with you for good outcomes on your health treatments.

[@fredrikbergquist5734]

Nice to have you back! Sorry about the flu/cold but that sometimes happen when you travel far. Did you have a lot of street food? My female friend got osteoporosis and she was precribed oestrogen and it worked like charm! I take a medical checkup every year, it cost about $65 in Sweden and if you go to a private place and take an extended blood test it is $200. The normal checkup is a smaller blood test, diabetes, blood value, blood fats, cholesterol etc and EKG and the doctor listen to your lungs, blood pressure, if you have spots on your skin they look at it and decide if you need to send a sample to a lab. They compose it according to your age. The waiting time is shorter for the privates like one week but is is not more expensive. Fun thing: I wanted a whole body scan and it was a long waiting list. Then they fixed a time at a vet clinic for horses and other big animals, the machine is identical and you can send the results over internet. So now I am a horse! 😂. But it is always: eat better and more exercise!

[@nala3038]

😂

[@mike60605]

Wow! You are presenting all of this so calmly and I would definitely be freaking out. I have been considering the medical screenings but from the US with connections, these are 24-36 hour travel days and am concerned about the political stability (e.g. Turkey) with some of these countries. Glad to see you back on KZbin! Please take care!

[@AJ-zz3qm]

So sorry to hear of your health issues.

[@alansomebody6886]

So good to see you two again! I was wondering what happened. Get better! Sorry you had to manage all this but glad they are things that CAN be managed. Best wishes and looking forward to more shows!

[@FernandoAnes]

Hi Amelia and JP. I admire both of you. Despite the fact that you walk a lot, that doesn't help to gain and/ keep muscle mass. Weight training is the only thing that does that. I have two herniated discs but keep doing weights keeps me out of the surgery room. Follow a good training protocol and I warranty you'll improve. If I can help you on that I'm at your orders. Keep up the good job to educate us about living abroad.

[@dianaashton2512]

I did see an odd walk while watching your videos. I also had arthritis and a double hit replacement in my sixties. My bubble burst also, it may not just be strength training needing, it may be also taking the right ingredients.

[@f.a.r.filmactingretreats9345]

Feel better soon!!!!

[@gracealleman4102]

Yep. Having a home in USA to come back home to really gives one pwace of mind. And heart feels less stressful.

[@Buckaroo801]

Wow. That health screening is impressive.