WE TRIED KETO for 45 Days, Here's What Happened

WE TRIED KETO for 45 Days, Here's What Happened
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[@buffdudes]

This one took a LONG time to put together, hope you enjoy and thanks for all the helpful tips regarding KETO. Let us know what you'd like us to tackle next...STAY BUFFFFFFF!

[@ElizabethVergara_eliarq]

i love keto guys is the best diet to get ripped, keep uploading videos of keto pleaseee!!!!!!!1

[@nsmith5636]

It would cool if you did a video about how to put together a home gym. I have a rack and plates, but I don’t have any dumbbells. What about a barbell only workout?

[@buffdudes]

@@nsmith5636 That's an awesome idea!

[@andrelarsenpt]

Maybe try paleo diet next?

[@brandonthoma-irvine]

I think vegan would be cool.

[@liuton2005]

They removed cocaine from coca-cola because they realized that sugar is much cheaper of a drug

[@davidcardinal3654]

No they replaced cocaine with caffeine because they are similar in bitterness

[@highestqualitypigiron]

implying coca cola didnt always have sugar in it

[@user08157]

you don't know nothing, liuton2005

[@Aerochalklate]

grape coke replaced caffeine with codeine because they are not similar in leanness

[@mikolajnurkiewicz6015]

@Chokwe you're an idiot if you think it doesn't 🤦‍♂️

[@tonybp]

I lost 42 lbs in 11 weeks doing keto. People that had not seen me in a while didn't recognize me, many assumed I was sick (this is annoying). Friends and family would laugh at my keto diet... they're not laughing now and want me to tell them exactly how I lost the weight. I also did some blood tests, my levels are top notch. I love keto.

[@mathewhunt81]

hey im here to agree with you. i lost about 44 pounds so far on OMAD keto in about 8 weeks. exactly half way to my ideal weight now and feel better than i have in years ! who would have thought its possible to lose almost 90 pounds and be feeling so much better in only about 4 months! its so life changing. i dont even feel hungry. and by the way, i am 51 years old.

[@tonybp]

@@mathewhunt81 Hell yeah!... congrats!

[@Zyrock]

My blood test levels are super good too, but I enjoy an omnivore diet :3

[@tonybp]

@@Zyrock Fantastic!

[@luisaguilar7997]

Man congrats! Do you have a menu or followed a specific one?

[@Jimmythepin]

Add being a severe diabetic into the mix and there is NOTHING that works as well as KETO to reverse it! I have been on a strict keto diet for one month, as of today. I have lost 16 pounds and I have reduced my blood sugar readings by about 100 points, on average. It IS tough but it is also incredible! I use LESS than 1/4 of the insulin I was using, and I have completely stopped my oral medications. I do intermittent fasting and have one meal a day on 5 days a week and I do a 36-hour fast for autophagy and HGH production, two days a week. I even have a hard time, some days, consuming the number of calories that are recommended! There are a TON of interesting recipes that I want to try, but most importantly, for the first time in 20 years, I feel that I have the deadly disease of diabetes, under control. Doctors are wrong. It is NOT incurable and/or a "progressive" disease. It can be reversed.

[@theoriginaljealot5946]

Way to go, man! How are you doing today?

[@robertchambers369]

That is great news. I am very happy for you. Keep up the great work. 😊

[@cholohd32]

Lost 49 kgs in 8 month so far doing a fairly dirty keto but also jumped onto OMAD after a month. My doc is super impressed & my meds has been cut in half & all my stats are better. Must admit it was a little surpricing how easy i found the whole thing. I think it also helped that i convinced myself that the money saved by only eating once a day, id spend on getting premium foods like pre-cooked bacon etc. I do understand if other people struggles with keeping the diet, as it is quite individual. The whole "situation" we have right now also ment i had to order everything online & get it delivered, so no accidental alluring high carb purchases there. Learning about chaffles really help filling that bread cravings go away. Also the whole thing kinda became a hobby of mine & helps the lifestyle going. One thing you have to watch out for is the "fake" commercial keto products, oh there is a lot of completely bad ones. But with a tiny bit of searching you can find the good ones, like peanut butter, almond flour, pancake mix, toppings, pickled things & even jam. its amazing to learn what you can make yourslef & not just ice scream, popsicles or mug cakes, but also real candy by just lightly browning some butter (and patience & a bit of work).

[@AlohaJimbo]

Awesome Reply! I just made some yummy peanut brittle with butter and monk fruit

[@Malum09]

For a second there i read it as "Ketamine" and thought "Wow, they truly are going to the next level!"

[@beachyblondieboo]

Special K has too much carbs.

[@patrickbaumhahn3555]

Warum Michael als Profilbild XD?

[@kasparovthegodofwar]

Freak 😂

[@jerryjackson8202]

😂😂

[@sandhu3563]

🤣🤣🤣🤣🤣

[@abbassihm]

My 4th year Keto. I feel great, I started working out after one year when I reached my target weight. My blood works normal. I do t think I would stop it, it's working for me

[@ischmidt007]

Definitely balances hormone levels. I had a mean carb addiction, bad pms, brain fog, mood swings, low energy and my skin super dry and flaky, hair dry and brittle. 4 weeks in it all cleared up. Keto is the bees knees.

[@orionxavier6957]

That has all the signs of kidney issues. Kidneys also affect hormone levels. I've had serious kidney problems for about a year now, ever since COVID-19 ravaged them. 😩

[@chilifps1784]

Research has shown a significant drop in testosterone on keto diets, so…

[@mohithmanoj8228]

@@chilifps1784its actually the opposite keto diet lowers the blood sugar level . Men with higher blood sugar and higher insulin resistance have long-term lower Testosterone. If high blood sugar and insulin resistance kills Testosterone, and Keto lowers blood sugar and increases insulin sensitivity-then Keto should be good for Testosterone. So please stop getting research in your every delusional assumptions or just state the reason for your statement.

[@nyangau8740]

@@mohithmanoj8228 he is vegan needs to spread fear

[@Rigsauce]

@@nyangau8740 yeah keto generally elevates cholesterol which in turn raises testosterone

[@justmedee1959]

Been KETO 9 months and I'm never goin' back. Blood pressure & blood sugar normal now, lost a lot of weight, and not living in constant pain from inflammatory foods. It's a huge win for me!

[@Kikester]

GG

[@heitorla]

Did you do blood tests to check effects? I am concerned about cholesterol levels during keto. Did you have alterations in blood pressure?

[@boxlad7583]

@@heitorla eat lean meat and healthy fats if cholesterol is a worry

[@weiwei8308]

Heitor Altemani it has lowered my ldl levels and increased my hdl levels but granted I try to keep my meats on the leaner side and most fats come from plant based sources like nuts and olive, coconut and sesame oil. I almost never use butter in my food but will occasionally have fresh cheese

[@ashramdhan1582]

@@heitorla my friend plz don't worried i am on keto for 3 years your body will become efficient in burning fat as fuel... The ldl cholesterol is nothing put a transporter.

[@Hat65]

Keto crowd: Carbs are bad. Vegan crowd: Meat is bad Carnivore crowd: Vegetables are bad High carb/low fat crowd: Fat is bad

[@ahmedshousha1958]

Avacado and Greens lol

[@ClouduSan]

Saying carbs and vegetables are bad is simply ignoring science...

[@Bathoggywinger]

@@ClouduSan What is carbohydrate? Sugar... Most plants sit middle of the glycemic load index. The reason sugar in particular is bad, despite the obvious literature on metabolic disorders(diabetes) is that such foods are fat storing. This is because sugar down regulates gluconeogenesis, the metabolic pathway the body uses to convert body fat to energy. When this pathway is down regulated obviously people are going to have lower TEE(total energy expenditure). Fat is the least insulinogenic food known. When people do keto they have a significant metabolic advantage in TEE because of the maximal up regulation of gluconeogenesis, second only to fasting. That is not to say someone won't net benefits on high carb, low fat diet, though the caveat here is as a direct comparison to the "Standard American Diet". The government diet is the most poisonous because it's the most insulinogenic, inflammatory response possible from diet. This is detailed in a known human physiological mechanism called "The Randle Cycle" where any equivalence in energy macros, fat and carbohydrate(sugar) will cause this maximal fat storing(insulin), inflammatory effect. This is because the two energy sub-straits compete for oxidization and the body cannot hybrid the response, ergo instead throws it all into fat storage. Short term plant based dieters will net benefits if what they're transitioning off the Standard American Diet, because no diet is worse than the government recommendation. Long term though, the super majority of them have to quit the diet to eat meat again because the plants are nutrient deficient, lack any real nutrient density. This is ignoring the massive amount of pseudo science purporting certain benefits. "Anti-oxidant" claim is pseudo scientific, consumer marketing non-sense. There are also considerable problems with the concept of "slow acting carbs", where there is a sizable amount of research showing fiber does not in fact seem to have any impact on delaying rise in blood sugar, insulin response.

[@jackpittenger7450]

Bathoggywinger Your muscle’s need fuel.... Carbs are the main source of energy for Fast Twitch muscle fibers, which are the ones you use while lifting weights and such. To cut out carbs isn’t the smartest thing, you can always look for low sugar and non processed carbohydrates, but i think their information in this video is super relevant to the type of lifestyle they live. They like to lift, and look buff and without carbohydrates in the diet that won’t work as well as it could

[@jhb3043]

LOL @ "Carnivore crowd" 😂😂😂

[@alexair9322]

“ it’s up, it’s always up” “ not always” Damn you killed me with that one

[@USMC49er]

I went on keto for about 8 weeks. Went from 210 to 170, I lost a ton of weight fast. Maybe too fast as I started to get sick around the 8 week mark. I went back to a regular more clean diet and have been holding steady at 175.

[@DanTejedaFit]

Did you make sure to have the same amount of calories?

[@Jackdman25]

Wow 40lbs in 2 months! Good thing you caught yourself and fixed the diet

[@rogerdana7950]

It wasnt keto that was making you sick.

[@ladysensei1487]

What do you mean by “sick”? Just feeling tired or actually feeling ill? Thanks .

[@omelkastro]

Wym sick??

[@nsans2893]

That was hilarious when you were testing the keto strip. I love that you guys incorporate humor in your videos .

[@vegetablepolice]

Accurate peeing. Impressive :)

[@robertbrady2799]

Too funny...

[@ajohndoe17]

I’ve been doing keto for over a year. I mainly started because I’ve been a T1 diabetic since the age of two. Since starting it I’ve never been healthier. I started working out again after years of neglect and putting on weight and while I wasn’t obese, I still had about 30-50 lbs I wanted to lose. I’m well on my way to doing that. If you’ve read this far I would also like to add that if you do a lot of physical activity (like the Buff Dudes do) you can actually have a larger amount of carbs than someone who doesn’t and remain in ketosis. The tip I would recommend to understanding what your limit to that is getting a blood glucose/keto monitor. It gives you the exact measurement so it will remain accurate even after the initial switch into ketosis (what the person strips are good for). I got one because it did both things I needed. Measured my blood glucose AND ketones. Cheers!

[@sarasayshi]

I’ve been keto for 14 months. I love it. I fell off s but during quarantine. Not that I was eating a lot of bad carbs but just going over my target because I wasn’t watching what I was eating. I gained 17 lbs in 3 months. I am on 10 week of keto with alternate day fasting and I have lost 24 lbs. Keto and fasting are a marriage made in heaven for me.

[@user-ko5nj6yj4w]

I've been keto for four years and have found a need to increase my protein substantially. The best option I found for myself while doing keto was one day omad, the next 6 hour eating window, and adding pea protein powder.

[@ramonawimberly8937]

Hi! I just started ADF on 6 July 2021. Hunger is not the problem but when I start approaching the 24hr mark I start feeling off. Did you have this experience? Any suggestions? I'm doing keto on my feed days and taking electrolytes. Is this my body just adjusting?

[@sarasayshi]

@@ramonawimberly8937 What do you mean by you feel off? Sluggish? Headache? If I have taken any time off of fasting for awhile or got out of sync, I will cheat a bit with a cup of bone broth and that seems to help me get through. I know it “breaks a fast” but I care more about compliance. So if it’s going to help me, then I do it.

[@dubstepforever99]

@@ramonawimberly8937 drink lots of water and try get enough salt in your diet, on ketogenic diet your metabolism changes from being a sugar burner to a fat burner, it increases the amount of sodium that is contained in the metabolism if you dont get enough water and salt you will probably get keto flu with unpleasant side effects.

[@boots7859]

Been on it a couple times, last year I did it after Type 2 diagnosis. 2 months of Keto, and my A1C dropped me out of Type 2. But then I let one burrito cheat day seduce me to its taco sister day, and .... Back on it, which is great if you simply accept that your body 'prefers strongly' carbs, and it will pulls the levers in your brain any way it can to try to rationalize why you 'deserve' this or that carby goodness. Best thing is that you can simply acknowledge you like carbs, and get back on keto with a goal of trying again. A lot of people simply accede to reality, and have a satisfying cheat feast one a week, every 2 weeks, month, etc.

[@HeadbangersKitchen]

You should have called me. I would have come and been your personal Keto chef! :D

[@buffdudes]

We'll let you know next time! 💪😎🤘 Keep up the recipes, they're awesome!

[@Dsinatra3]

Yeah dude I love your recipes they have me enjoying keto

[@markstege4783]

He should have really. Dirty keto was done in this video. I stopped it right there. It's no wonder he cant sustain it

[@DanTejedaFit]

@@markstege4783 You realize you sound like a douche, right?

[@johnmathews2030]

@@DanTejedaFit Telling facts makes people douches? Then I guess I'm a douche because I'm about to state a fact. You're a moron.

[@3cardmonty602]

Keto saved my life. I was diagnosed with a Severe Fatty Liver and Hemochromatosis one year ago. I was mainly vegetarian for at least 5 out of the 7 days of the week. I am also Hypothyroid and have fibromyalgia due to Epstein-Barr Virus. I ballooned up to 321lbs. My liver had caused my waist to balloon up to 60” - that’s correct - 5 feet around. I soon discovered that Keto could help my Fatty Liver. It did. I’ve lost 102lbs as of today. I’m weighing in at 219lbs. My waist has gone down 18”! I’ve kept most of my muscle mass. My ferritin levels (Hemochromatosis) were at 4580. I’m now at 1200. Lots of phlebotomy treatments involved. And I hardly worked out - just dumbbells. So, Keto has definitely helped me.

[@juicyness2255]

3 Card Monty how much cardio were you doing in a week?

[@Total_Body_Fitness_USA]

A plant based diet is the healthiest diet on this planet if DONE properly ( NO white carbs) AND proper exercise (resistance training and HIIT). Have your physician check all your interleukin inflammatory markers, SMC-Endothelin, Lp-PLAC2, TNF-Alpha, and a full cholesterol panel called CardioIQ by Quest Diagnostics. If all your inflammatory markers are at an optimal level then I would be shocked because COOKED meat of any kind contains oxidized cholesterol and fats and when ingested it alters the function of both HDL and LDL making both extremely atherogenic. Not to mention that ALL COOKED meat is highly carcinogenic! Yes, you lose weight because you cut out the processed foods, sugars, and bad carbs. It's NOT because you are eating meat! BTW, I'm an exercise physiologist with a specialty in functional medicine and have been in the medical field for nearly 3 decades and I help people reverse and prevent disease of all types. Not trying to debate, BUT this KETO craze is going to kill hundreds of thousands of people later in life and most will die of cancer IF the cardiovascular disease doesn't get them first. I have hundreds of case studies from my own patients who were all on KETO and it took years to manifest disease, but eventually it will rear it's ugly head. Eat dead food and it will kill you - eat live foods and you shall live!

[@ArtByEmilyHare]

@@Total_Body_Fitness_USA yeah any extreme diet can't be good for anyone. I'm not vegan but my diet has way less meat in it than it used to.

[@WeiderMystic]

Epstein-Barr virus sounds like a CNN special

[@jcm730]

You must have had a horrible diet. Vegetarian means nothing. There are tons of crappy foods that fall under the vegetarian label.

[@coder6083]

I started Keto about 2 months ago. I had never thought of trying intermittent fasting. This diet makes it so easy for me to fast for 16-18 hours a day without feeling like I’m starving myself.

[@coder6083]

@James Bond yes, am I wrong in this?Since I made this comment I’ve completed a few 36 hour fast as well.

[@alexanderaflalo4128]

Love you guys! You help me stay motivated! For the past two months i've been doing kind of an Atkins/Keto thing.... No bread/pasta/wheat flour/processed sugars/processed foods etc.. I have definitely lost some weight.....when my joints are in good shape again i'll start light exercise.....hopefully in a month or so. Flex!

[@vincevangoat1]

just make sure to eat enough protein. On Keto it is more important. Eat 1g per pound of body weight. And don‘t cheat! no snacks. They make the difference

[@FrzN]

Brandon's result was pretty much what happened to me, although I went ultra strict keto for six or so months. Burned off 20kg of fat and gained a lot of muscle, but as I became more athletic I started moving into bringing more carbs in. It's a really great diet, especially given some special circumstances. The best part though is how educational going on it actually is - you become SUPER aware of all the sugar in everything! Like some kind of weird sugar-sense. Awesome vid.

[@cjzanders5430]

Frog Machinery - I agree. I lost 40 pounds of Keto, intermittent fasting, and a little of paleo. The main thing I liked is how high fat suppresses hunger.

[@cyhnwnstn928]

I totally agree! I lost 46 lb. and cultivated sense of awareness of unhealthy food, mainly sugar. Keep going guys!

[@keeganmoonshine7183]

Thing is that it's still ketosis even if you eat 80g of carbs a day. If you are a super athlete that's shredded like these guys then 80g of carbs might not knock your body out of ketosis. if you are a couch potato then yes that is too many carbs.

[@simone2111]

Agree as well, Keto WORKS, 100% !!! I do a custom keto ( check customketo4u.com ) they create a full 8 weeks keto diet plan just for you (even with a shopping list) and I have lost more then 40 lbs. By eating food that I like!

[@tndgu]

It is called "insulin sensitivity". Which is good and bad depending on your situation. After 2 years of Keto, whenever I eat some sugary food, I can feel this immense amount of energy coming out, I literally feel like I'm on cocaine except the confidence boost.

[@eduardoazevedo4822]

The production quality of this video is over the top! Amazing!

[@buffdudes]

Thank you Eduardo!!

[@lukehasideas]

No lie! Did you guys upgrade your camera? Good stuff!

[@georgeleinberger8670]

Good job guys! I was diagnosed with type2 diabetes 8 months ago so for ME, keto is a no brainer. This is unlike any diet that I have ever tried. I actually LIKE the foods that I eat. The emphasis is not on calories but substance and I don’t feel like I’m trying to starve myself. I eat when I’m hungry but you know what I discovered? I’m not always hungry. I have evolved into an OMAD schedule without even trying. I’ve lost 60 pounds, my blood glucose is holding steady around 100 ( without meds ) and I feel great! In fact I’m trying to increase my calorie intake so I don’t lose weight TOO FAST. I don’t want to deal with the loose skin issue that happens when you drop a lot of weight in a short span of time.

[@jaredcarrier9015]

About to start a 45 day keto diet myself. Not planning on long term, but using as a cut. This video was helpful. Thanks, dudes.

[@morganratliff2330]

Of all the fitness channels, this is the one I watch the most consistently. Little fluff, thoroughly hilarious, and surprisingly informative. Plus, you two are just great. Keep it up!

[@blue.5768]

Me: Trying to go on a diet. KZbin: Did you say you wanted an ad about ice cream now?

[@adjn5120]

I’ve lost just over 50 lbs in 17 weeks doing keto and intermittent fasting. I feel great and my bloodwork is perfect 👌

[@spacebeast4486]

I have been Ketogenic for the mjority of the last 4 years. The best 6 month stretch of cutting while building muscle was during one of my strictest Keto diets. I also logged the BodPod results monthly that show consistent gain of lean muscle while losing body fat. I started at 199.7 lbs 75.6% lean (151 lbs) and Fat at 24.4% (48.7) lbs. I ended 7 months later at 202.9 lbs, 81.2% Lean (164.9) and 18.8% (38.0 LBs). All together I lost 10.7 lbs of fat and gained 13.9 lbs of muscle in 7 months. I am active duty and obviously cannot take performance enhancers. I also stuck to my normal lifting routine, focusing more on higher intensity full body weigth training 5 days per week and cardio sessions 3 times per week. I still prefer Keto, but I do cycle off to keep my body adapting and increase bulk/feed cycles. I do have more power on carbs... but I get thick quick! I like the lean look.

[@miaaller1168]

I like how they move and act as how we imagine buff guys would be, always flexing and eyes squinting. Hehehe

[@raidenshat5206]

Wow you are beautiful

[@cantagiousca5220]

Lots of gay guys do that shit,these 2 guys bum each other too much

[@MasculineIdeal]

@@cantagiousca5220 Bummin eachother is hip now bro, get with it, don't be dumb.

[@cantagiousca5220]

@@MasculineIdeal I'm definitely not hip,they arent squinting too,they are just chinese

[@MasculineIdeal]

@@cantagiousca5220 Well bro, you're trying as hard as you can to be offensive. IT ain't werkin though

[@gladiatorscoops]

How do you guys cook while maintaining optimal bicep flex position? I keep trying but all I can muster is a boiled egg.

[@guydives1246]

Years of training on mountain top I'd imagine, with some inner peace sprinkled in

[@billaros1000]

I usually just stare intensely at my food until it's cooked.

[@gabrielfernandez640]

Down 40lbs in 50 days on keto, and thats because i slacked off for about 10 days, it was hard at first but now i feel better and seeing these results keep me motivated!! Dedicated!!!

[@panpiper]

I've been Keto and OMAD for over two years now. My health has improved radically as a result.

[@nitishsingh993]

I like that you guys approach a lot of these diet videos with a healthy sense of moderation. Some people who try a diet often approach it religiously with the idea that your diet has to be 110% strict with little wiggle room. I like that you guys look at what's sustainable at a lifestyle level but still get to the goal of staying and getting BUFF!

[@BhBraaq]

I love the feeling of ketosis. The mental clarity and level energy throughout the day is amazing.

[@TommyGuy1111]

@Donald Hariot This can happen when your body is adjusting to keto or when you accidentally stop ketosis by consuming too much carbs or protein. Did you test to make sure you were in ketosis?

[@Stoynov666]

Sounds like cocaine 😁

[@Mandelasmind]

I cant reach PRs on keto so I stopped it altogether

[@zyncra3965]

@@Stoynov666 Mental clarity on cocaine is only perceived by the consumer themselves, but it's not actually there -Former cocaine addict

[@Stoynov666]

@@zyncra3965 acknowledged ✋🏼

[@CaliforniaCarpenter7]

Respect, guys! Takes dedication to do these experiments, I'm really glad I'm subscribed. I took two years off of lifting, and recently did my first workout in a long time. Time to get buff.

[@jeremiahtray5621]

Not really keto is really starting to be that lifestyle changer.

[@murrowboy]

You guys 100% correct about the shopping. When I first started the entire store I saw was carbs. When you eat out, menus are 95% carbs. It's very difficult.

[@RiDankulous]

It was a pleasure watching you because you seems pretty positive and non-judgmental. You are willing to legitimately explore all aspects, good or bad. All kinds of stuff contains sugar, yeah all that processed food. Not only that but many many different words mean sugar, so it's complicated. I *love* SOS or whole food-plant based, because that way one can say, if it has added sugar, added salt, or added oil, it's off the list. That eliminates a huge number of very unhealthy, processed foods. I get it, there's a continuum and you may want ot eat some things with a bit of one or each of those. My preference is keeping it super simple and I'm satiated. I don't get tempted in the grocery store, and shop fast with a list. But with whole food-plant based, I lowered my cholesterol level, and it was high before, and now is an ideal level. That's why I did it. I don't feel lethargy after eating, but keep in mind it's healthy carbs only. Included in that is pure whole wheat pasta and black beans, for example. I do get gas, but I don't have bloating much. On occasion, yes.

[@marlonisgarage534]

Amazing work guys. Good old buff dudes. I enjoyed the video and the review, thanks!

[@thatazngrlbree]

“Honey, it’s a KETO” 💀💀😭

[@jkelly02]

So cool to watch your journey. I fasted with a friend for four days before Xmas, lost maybe 10 lbs, went vegan keto for a couple days but started gaining so went OMAD. Started at 240 lbs, now 205 lbs! At 6' 6" my target is 195 lbs. Wish me luck!

[@luklssevan32]

You going to be underweight now lol

[@SH19922x]

At 6'6, 195 pounds is a beanstalk frame. Don't do it

[@UndeniedPunisher]

"Peeing" all over the toilet and your hand was funny. Haha

[@Jonboyr700]

I laughed my ass off at that scene.

[@jmccormick1490]

🤣🤣🤣

[@baltasaronedge]

Great video! I've been diagnosed with Type 2 Diabetis a few years ago. In order to avoid injections, I first went almost zero carb for 9 weeks and then slowly added carbs back in. The no-carb phase helped me get used to a low carb diet. Now these days, when I realize I've been eating too many carbs, I just go for a no-carb week and I'm back on track.

[@Fernando-jy6gq]

Bro you can do it completely no problem. Change your life.

[@jlafunk]

My experience with Ketogenic Diets: - I did a 5-shake-a-day "fast" called Optifast. It was a powder that's base was made from egg whites and had tons of vitamins & minerals in it. I lost 108 lbs in 26 weeks. But, the program wasn't so great at transitioning back to solid food so I ended up putting it all back on within 8 months. - I tried the original Atkins (read the whole book and followed it). I lost 80 lbs, kept it off for 6 years until I had some life-events that sent me spiraling into poor eating habits. My goal for my 50th birthday this year is to start back on a Keto diet to lose weight and start running and lifting weights again. I'm 315 lbs and I was feeling and doing my best at 230-250 lbs. (I'm 6'3", btw). Tanks for this episode! It's bringing back som good feelings and motivating me! Stay sexy, guys!

[@danf8047]

Another big benefit I noticed was the obvious blood pressure drop for me. I was borderline high BP but with the diet I became actually below normal. I got back into a regular diet but from now on I will try to minimize 'bad' carbs and I'm swearing off refined sugars.

[@PULAG]

The will Work 4 Carbs sign would actually be a cool t shirt. Lol

[@watchanime7000]

you can find it on www.amazon.com/dp/B07WJFPH5N

[@tstan9713]

For gay boys

[@PULAG]

@@tstan9713 oh so you already made your own? Sweet.

[@tstan9713]

@@PULAG you have explain your KZbin handle

[@mattkemerait]

You guys deserve every single view you get and then some. Love the effort put into this. Peeing on the strip had me dying.

[@Yoshi-wx8sx]

Fats doesnt mean just butter but also avacados, olives, nuts, seeds, fish, fatty meats, salmon, tofu, edamame, and certain cheeses

[@TLM-Nathan]

Is salmon not a fish?

[@TLM-Nathan]

@Spencer Herren I was poking fun because he said "...fish, fatty meats, salmon..." which would insinuate salmon isn't a fish. It was in good fun. Chill.

[@conorm2524]

@@TLM-Nathan NO STFU AAAAARRRRRRGGGGGHHHHHHHHHHHH

[@jasonquinn4516]

Tofu and edamame are good protein sources...if you don't mind the estrogen-like effect that comes along for the ride. But neither of those are a good example of fat sources.

[@yourboi1842]

@@jasonquinn4516 too many carbs, you can eat them keto but they will be the majority of your carbohydrate intake for the day cutting out say fresh veggies nuts and fruit. at least I believe, I haven't checked the back of a tofu container in awhile

[@theketobenefits731]

Thanks to the keto diet, lose more than 70 pounds. For me it is a lifestyle. I feel very energetic and happy! If I crave bread or sticky raisin, there are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it… I love Keto

[@gil-juniorriseabovebetraya5972]

Marry me so you can make me keto meals and delicious healthy keto dinners... Ill keep the house clean, especially the bathroom and i pinky promise ill put the seat down everytime i use it

[@bobroberts7029]

I think I love you

[@billybowman3891]

Being a lazy fat ass is a lifestyle.

[@gulllllll1]

Just started Keto and it has worked for me really well for me . I tend to get bloating and I haven’t had any bloating in this diet and it’s been amazing so far .

[@iant419]

Well do your homework unlike these guy. >"Keto is unsustainable" >Doesn't do a single carb re-feeding day in a month and a half. 🤦‍♂️

[@michaeldasilva-lockhart4236]

Lady turned around and went back in when Buff Dude walked into the store 😂

[@dk-sky3820]

She probably saw the camera but this was hilarious af 😂

[@ClemensAlive]

5:50 this is why women want us to sit...

[@megamind7132]

@Inaz Sulati if "real men" means being an asshole then I'll pass lol

[@rayr8530]

@Inaz Sulati gross

[@Peter_1986]

@@megamind7132 The Buff Dudes are the perfect examples of good masculine role models: they teach physical health, confidence, goal-setting and humility, so literally every single guy on earth has every reason to learn from those guys - and girls too, of course, but we are talking about _masculine_ role models here.

[@Kafutschga]

du hier?

[@Anonymous-xg1xq]

In our religion Islam, we make women cook and clean hahaha lol..

[@orionxavier6957]

I've tried keto and intermittent fasting multiple times and I always lose way too much muscle, very quickly. Some men do not have this issue because of very high testosterone levels which has a muscle sparing effect. So it doesn't work for me long term. After about 3 months I have to go back to carbs because I'm just losing too much muscle. Especially in my legs which is a big problem since I have to bicycle to work and back home every night, up some big hills. And ketones only provide steady levels of energy, not the "high octane" energy from glucose that you need for high intensity exercise. I still remember reading years ago in bodybuilding forums about a cyclical ketogenic diet of 5 days of keto than 2 days of carbs. (High glycemic carbs day one, low glycemic carbs day two.) Since it takes me about 10 days to get into keto, that would never work for me. But what I want to try now is something similar but over a larger time frame. 3 months of keto than 1 week of carbs and high protein. After about a week of carbs I start to become insulin resistant so that's really my limit. This way I can help recover lost muscle and still enjoy some of my favorite foods.

[@mitchellwinters6198]

What about carnivore diet where its super high protein and medium fat, 0 carbs. Would that have the same muscle loss effect?

[@leslieniiattohjnr8483]

i think u need to watch Dr. Bergs videos he explains all these and how to counter them

[@mijacologymijacology4631]

How can it take 10 days to get into Keto when it takes only 2 days to get into Lipolysis? You need to read some Dr Atkins books. And re Muscle Sparing: Did you have a lot of muscle to begin with? Maybe weight resistance training can spare your muscles during Keto? Just a thought.

[@shadez7650]

Keto is a really good diet and Brandon is correct... I had all the same things and symptoms Brandon talked about. You have to introduce some of those complex carbs into your diet every now and then. 2 years ago, I was 5'7 and 217lbs, started keto after getting some bad numbers and words (pre-diabetic) so I decided to do some research and decided to try Keto.. I restricted my carb intake to 25-30 grams of carbs a day and I lost 10lbs in the first 7 days. But then I had to go out of the country for 3 months, so I ended up combining some Keto principles with Intermittent Fasting (skipping breakfast) and by the end of that 3 months, I went down to 172 lbs. My wife was shocked when I got home. My knees, ankles and lower back didn't hurt anymore. Mind you, I was pretty fit my whole life being in the army and recently retiring. While I combined some of the basics of Keto with I.F., you should try to eat "normal" about every 2 or 3 weeks.. i.e. take a weekend off from the diet, to get other nutrients into your body. Treat yourself but just don't go overboard.

[@studentfilmed]

5:17 was one of the funniest skits you guys have ever done lmao

[@CleoPhoenixRT]

Ok that "Its a keto!" Skit laid me out. lmao

[@simoneb6878]

I don't normally sub to youtubers, but yall are too funny. Good job, great content. Keep liftin!

[@VanAlstyneBros]

Just came back to this channel after a few years of not seeing you guys. I have to say that I am thrilled you are still producing great content! Your channel was basically solely responsible for starting me and my best friend into a lifting lifestyle our junior year of high school. Going to be a junior in college now and it's been such a big part of my life and been so positive for me with all aspects of life (especially girls). I just wanted to say thank you guys for everything! Keep up the great work.

[@mhedbary]

Ha! Loved this vid more than I should. Appreciate the work u put into this.

[@misterbulger]

Keto is a great diet for winter when you're not running around as much. In early man, I'm sure there were more ketogenic foods available in winter that stores easily in a cave. By spring you're probably running low on snacks so probably fasting/borderline starving. In summer you're running around more and eating fresh fruits and roots and storing them up in fall. Probably collecting nuts, drying berries, and killing game. Nobody ever talks about the seasonal diet variation though.

[@paulyflyer8154]

I really enjoyed that! I've been keto for 3 years now and everything you said was spot on but in a funny and witty way! Thanks 👍

[@6TeenGuy]

3:36 "Why have you forsaken me father, there are ZERO carbs in this household now and we are all suffering" Hahahahahah

[@juanpablomartinezc]

Guys your videos are funny and educational 😄 I have been following you for a couple of years now and you guys just keep getting better and better!

[@KOTJ412]

“Honey it’s a keto...we’re having a keto”! lol

[@williamcolon4948]

Would like to see a grocery list and a full menu of what guys came up with.

[@libertarianPinoy]

Would've loved to see a before and after vital stats like lbs, %fat, %muscle mass, LDL cholesterol, etc. at the end of the vid.

[@Awesome1914]

Ye, it'd be interesting seeing that LDL skyrocket

[@jspeerpls]

LDL lowers under Keto.

[@Awesome1914]

@@jspeerpls maybe short term

[@jspeerpls]

No. I know several people that have fixed high blood pressure cholesterol. Been good for years now.

[@Awesome1914]

@@jspeerpls I know people who smoke everyday that doenst have lungcancer.

[@Edusm17]

I'm doing IF 16/8, and keto right now. Hard the first 2 weeks, but finishing week 3 and am feeling 100% better! Really amazing how sugar is the enemy. No doubt about it. It is the reason so many people are overweight. Honestly, I think there should be a warning label on food with sugar. May cause addiction, diabetes, crashes, weight gain and so much more!

[@rosannarivero2863]

This was so much fun to watch! Thanks guys. But I'm wondering if you had muscle cramps at all as I didn"t see you guys taking electrolytes or magnesium/potassium at all. Also, in keto you can incorporate more carbs as you enter into ketosis if you closely monitor yourself and see how your body reacts to a higher carb intake than the 20 grams. 20 grams would be for an induction phase but it's not supposed to be forever. And berries are actually keto friendly. Loved this!

[@DBZAOTA482]

Been on keto for 4 months now and lost about 30lbs. It's helped me curb my cravings and I'm more focused.

[@joshuawoodard6998]

Keto worked wonders for me, but then I stopped and lost my progress. It's definitely not sustainable for me. I end up missing carbs too much. Intermittent Fasting on the other hand has helped me a ton.

[@bobrandom19]

Joshua Woodard exactly the same experience here! Keto does work very well and you feel great on the whole, however it can not be sustained. IF every day and eating a big balanced meal is the way forward for me :)

[@BlackJacketWasp]

Yeah same.

[@logangaddy]

Not to mention the increase risk of sudden death associated with Keto 🤷🏼‍♂️

[@KadSkirata]

I thought Keto wasnt meant to be a constant practice?

[@logangaddy]

KadSkirata if you can’t do it long term then you shouldn’t do it at all. The World health organization has deemed a whole food plant based diet healthy for all stages of life including pregnancy soooooo.🌱

[@melissadavis3531]

For someone who doesn't want to get "buff" I think that it could be sustainable for someone who needs to lose 100 lbs as opposed to someone who doesn't need to lose body fat like these guys.

[@StackerBA]

I'm sure it would work but someone who is that overweight wouldn't need to do a diet that is so extreme.

[@ashramdhan1582]

But the mental clarity and brain function is just ridiculous fast thinking and reasoning. So i would suggest anyone who has a slower brain or brain disorder or ADHD even schizophrenia to do a keto diet it is the best diet to heal the brain.

[@mk2mister2]

Keto has been kind of easy for me and I'm surprised I stuck with it for over a year. Your workouts get easier once you become fat adapted and up your potassium levels. I don't pay too much to macros and I'm always in ketosis. Stick to as much omega 3 fat sources as possible with some healthy saturated fat and MCT from coconut milk. For protein, grass fed beef, organic chicken, fish, and I never neglect my vegetables, especially avocados. For a salad dressing, I use olive oil, salt and lime juice. I also eat a small portion of strawberries regularly too, which are keto friendly in moderation. My diet switches between a keto diet and a paleo if I decide to cheat a bit. Definitely limit your cured meats including bacon. Cook scrambled eggs in olive oil instead of bacon fat.

[@arielrose6361]

I was a really weird version of keto for 2 years and went from 250lbs all the way down to 175lbs (I was a stick at that point). I ate fruit, nuts, dairy, and had the occasional cheat day of french fries, tacos, or pupusas about once a month and still reaped all the benefits. It's not nearly as bad as people say. You just need to find what works for you.

[@DJmisterpeluca]

what work for me is staying on ketosis never having cheat meals, it made me feel very disturbed mentally

[@davidhartley6232]

On Keto... 45 days would be halfway through the standard 90 day trial. It often takes 2~4 weeks for full homeostasis. So 60 days minimum; 90 days for a full trial. Great video 👍

[@kothar6159]

Keto with intermittion fasting, next level, rice was my weakness.

[@nobsenica]

Riced cauliflower from trader Joe's is a godsend

[@jaggeriscoughmedicine]

That will fuck up your metabolytes

[@kothar6159]

@@jaggeriscoughmedicine I dropped down to 8% body fat while retaining my muscle mass, and keeping up with my workout plus what life throws at me.

[@ebennoble5270]

@@kothar6159 for real?? Keto with fasting?? U did not lose muscle mass?? Did you carb cycle? What's ur meal plans...tell me sensei please

[@ridemtbwa7813]

Next “we tried” do a full 12-16 week competition prep! That would be awesome to see how shredded you guys get! And make duke do it too!

[@ismata3274]

So you two got trough an a tiny bit elongated Atkins first phase and progressed to reintroduction of healthy carb choices/maintenence... Sounds you re on track. Good. Thanks for the video. 🙋🏻‍♀️

[@luizrechee]

This kind of experience/challange content is great ps: the world needs more of buff duke lol

[@julianrodriguez2604]

well done dudes ✅ the “we’re having a keto” skit was hilarious 😂

[@kierk6255]

yeah it was. what song did you use for that bit?

[@BassClar]

I have no idea how these guys ended up in my recommend videos, but I'm glad they did. I've been watching them for an hour now, and they're awesome! 😄

[@ProfessorNurseRae]

Great video! I’m new to your channel thank you Butt Dudes!

[@cattsmahal1005]

OMG! When you were peeing-missing the toilet, that’s every wive’s nightmare. 😂

[@gamingSlasher]

Well, she looked happy still at 10:54

[@jpg7616]

How about when he didn’t wash his hands and gave her a hug? No?

[@BPMoments]

If you marry a dude that can’t hit the bowl, that’s on you 😂

[@giapata]

Wasn't real pee duh

[@SlinkyDrinky]

@Man With No Name being an asshole is worse.

[@Aviavets]

Hello! This is my first video I saw from your channel, and I got to say: Thank you for the journey, and humble insights, as well as the two weeks revisit thoughts! Solid piece of work, much appreciated.

[@rustyshackleford5409]

My wife lost 40lbs and I lost 15 keto is a GO for those that need to lose weight and get healthy. We both eat more carbs now and like they said once you go keto you learn how much sugar and carbs are in EVERYTHING. So once you get to a weight that makes you feel good, just eat some carbs that you like and continue fasting and eating keto based meals and you will thrive! God bless everyone.

[@lifeonketo7623]

Keto literally is a game-changer. My life changed dramatically thanks to keto and KZbin. I can't believe its a whole community of people interested in Keto now

[@JonathanLov]

@Donald Hariot How long were you on keto?

[@JonathanLov]

@Donald Hariot gotcha

[@tecumsehzacateco8798]

Donald Hariot you can eat carbs, just Not enough to kick you out of ketosis, try 30-40 grams of carbs a day you can even do more if you workout

[@billywang5482]

Just wanna share my progress with you guys. I gained about 20kg in the past year or so just from sitting around doing fk all 😆 I was 98kgs and my body fat was at 30% About a month ago I started intermittent fasting with a keto diet (although I'm not having enough fat in my diet for keto I'm at around 1000 to 1200 calories a day). I would eat before gym or at least have a small shake. I do 2 hours of cardio plus 1 hour of weights. I was a pretty active person so after the first week I was pretty used to the workouts. Average weight loss this month is around 3 kg a week and I haven't notice any muscle loss.

[@helpfulcommenter]

Yeah that's what happens when you eat less. You could probably do any diet on earth and lose weight if you reduce calories that much holy crap

[@BeGreatWithNate]

You guys are awesome! Your videos are so different with style and swag!

[@edcaldwell9676]

Dr Sten Ekberg pointed out in a video I just watched that Keto is really for ppl that are insulin resistant, Diabetic and when combined with IF is a great weight loss tool. Seems a lot of ppl miss out on these facts.

[@neilxify]

He didn’t say ‘only’ for people who are IR. once you are IS and no longer in danger of the risks, maintaining insulin sensitivity and generally improving overall health seems to be Dr Steen’s motivation for keto and IF. Autophagy features heavily in his goals, but that is more related to easier fasting when in ketosis.

[@rexcatston8412]

im a relatively thin guy but constantly had mid-rift fat and couldn't shift. Keto for 4 weeks fixed that -- dropped down to 8% body fat by week 8. Only issue beyond that was that it worked too well in the sense that building muscle was a big up hill battle and couldn't improve my strength or endurance either. Had to quit for now to build up but certainly will be using keto as my 'cutting' diet.

[@robertdaniel2564]

I used a similar form of this when I was lifting regularly. I also used a high protein, high fat, low carb diet. My body responded really well to that. I didn't go as low as you guys did, but went lower then what I was accustomed to. I was the leanest I've ever been and am looking forward to getting back to it.

[@karimrahim9205]

Robert Daniel | What was your daily caloric intake ?

[@xxxmarko5260]

@@karimrahim9205 yes^^^^^^

[@Macinhd777]

“We’re having a Keto” 🤣

[@Angel_Dinev]

I have watched a tons of keto videos, but never so funny(in a GOOD way) and colorful one. Glad I found just another great source of real-life keto wisdom!

[@ladyinthewild5435]

This was great! You two are so funny 😂 have you tried the Whole30? I’d love to see you do that program!

[@peterkethkeo]

First time watching your videos I really appreciate the humor that was put into it. Super entertaining to watch 😂 . Keep up the content.

[@victorfalararo]

Can you guys make a video showing some recipes used during the keto? I've been doing keto for a while but I'm getting bored of always eating the same things lol

[@gv1980]

check out the channel flavcity with Bobby Parrish, he makes loads of keto meals. you might find something new.

[@cleopatrablackwell3414]

Check out ketoginja. She has the best recipes

[@LEE-kq9tq]

Use google for god's sake. SO many keto recipes out there.

[@cboobie]

Headbangers Kitchen on youtube

[@buffdudes]

We shot quite a few and I'll begin editing them shortly! -Hudson

[@UmarKhan-su1vv]

The keto pregnancy bit was actually hilarious! Well done

[@coryabeel7160]

Great video, great content. You guys are awesome. Thanks!

[@TheChazaqingdude]

Love you guys! I lost 70 pounds doing keto + intermittent fasting...so obviously, I'm a believer.

[@buffdudes]

Wow that's awesome, congrats!!

[@jackapples1]

How long did it take?

[@DrewLSsix]

You lost 70lbs by being in a calorie deficit, keto and fasting did nothing magic for you.

[@TheChazaqingdude]

@@DrewLSsix You are brainwashed by years of bad information. But thanks for the unsolicited advice.

[@zzdesolatezz]

@@TheChazaqingdude that's not bad info. Ketogenic diets arent really necessary. It's just a fad. I mean it has its uses, (pretty minimal honestly) but being in a caloric deficit and staying within your macros is literally the one answer to staying in your best condition; its literally impossible to lose weight if you're not in a cal def and this video even proves that as them doing OMAD is a form of intermittent fasting which keeps you in a caloric deficit. Now dont get me wrong, there is definitely nothing wrong with the ketogenic diet, but when people actually claim and believe that it is the *sole reason* for their weight loss, then that there my friend is what you call real "bad information".

[@carabarabonanza]

Damn I am so suprised it went so well for them, I thought for sure that these heavy liftin gym guys would say they hated it, I've heard a lot of people say that you shouldn't do it if youre very active. Even though they didn't stick with it, it just goes to show that it can work for even very active people (sort of) I'm about as active as a turtle most the day so I think it'd be a good one for me. I actually did try it for about 2 and a half weeks a bit ago and I loved it, but the holidays came so I decided I wanted sweet rolls more than I didnt want my fat rolls lol, BUT I recommend it very much so, I was tired a lot physically when the keto flu hit but my brain was so awake, and after the flu left, I felt amazing, and just like they said I never felt hungry, it was amazing and I can't wait to get back into it. Of course do your research first, especially if you try to get into sweet foods, some artificial sweeteners are still bad for the diet, and also I would recommend staying away from any "low carb breads" that contain wheat, that'll raise your insulin and mess with ketosis, its best to make breads and chips yourself.

[@jac0736]

I wouldn't recommend keto for someone who's already shredded. This is an extreme fat burning diet. Dude was already so shredded the few pounds he lost were negligible. I on the other hand had a lot more boy fat when I started. I lost a little over 25 pounds in a month and the first two weeks I wasn't really working out. One thing though is you absolutely need to have your plan set for what your diet will be post keto. Your body will cling to carbs when you reintroduce them, so make sure you have a proper diet ready to go and don't go into cheat mode for the first two days off of it, you will regret it.

[@NosillaWilla]

You also probably lost a lot of water. Carbs help create glycogen stores in your muscles. For every gram of glycogen there are three grams of water stored in your muscles. So that’s why people rapidly lose weight on keto initially is because of losing excess water from depleting glycogen stores as your body becomes fat adapted to keto

[@nsvaskepiss69]

@@NosillaWilla but not 25lbs of water tho 😳

[@NosillaWilla]

@@nsvaskepiss69 3 grams of water for every 1 gram of glycogen. Totally possible. You should and can only really lose about 1 pound of fat a week in a healthy way otherwise you risk your health and also muscle loss which will inhibit future fat loss.

[@joeray5394]

@@NosillaWilla bs

[@MrKevCoan]

@@NosillaWilla i didnt lose muscle, but i lose 1 kg per day, NOT LYING, this is like a fucking magic trick Not everyone has the same body, do what is best for you..

[@ywmpg]

10:52 --The BEST photobomb (on the very left!)