12 Predictors of VERY Poor Health as You Age! (FIX WHILE YOU CAN)

[@athleanx]

*THE GIVEAWAY IS BACK* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/12-early-predictors If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@tshortbull8683]

Intermittent cardio? Heresy!! Lol

[@bikeomatic8005]

I havent been doin any of what you discussed in the video for last 10+ years and I’m over 40 now. What should I start doing ?

[@bobbymichealson798]

I would really like to see a video on how to change up your workout routines as you age more in depth.

[@goodreason3123]

That was kinda depressing video about aging. But I get it. Nothing lasts forever.

[@KB_2161]

Please review the Total Gym

[@dagoelius]

My grandma is 98, she told me the key to longevity is everyday she trys to be: always hydrated always reading, always moving, always mindful. always grateful.

[@patriciaburlow8469]

And sex?! 😂😂

[@cmcdonald2005]

❤ I love this so much!

[@AlanKelly-nm9lx]

awwwww thank YOU!!! common sense its not that common!

[@Brandon-ml2zw]

Three of those don’t have anything to do with fitness lmao.

[@AlanKelly-nm9lx]

actually u need to read to learn anatomy which is the major part of fitness, you need to be mindful of what the actives you are doing while doing so, so u don't get hurt and have hypertrophy develop and grateful she can still mentally do the exercises lol common sense its not that common! @@Brandon-ml2zw

[@gawth]

I’d add sleep to Jeff’s list. As you get older the quality of your sleep decreases so taking time to ensure you sleep routine is as good as it can be is worth it. I’m 51 and improving my sleep has made a massive difference to the quality of my life

[@KansaiBoxer]

Absolutely. After I took my digestive tract out of the equation the sleep quality went way up.

[@chillywings]

I'm in my 30s and already feel the drag of poor sleep quality. It's really annoying randomly feeling like crap all day from not sleeping well

[@ocshot9136]

YES!, in fact I would classify this under “Recovery” which may include massages, SLEEP, rest days and the like.

[@TheHungarianchick]

I have been struggling with sleep for close to two decades now and hitting menopause made it much, much worse. I’m doing all the right things and they basically do diddly squat.

[@gawth]

@@TheHungarianchick I found reducing caffeine had the biggest impact for me. I started with no caffeine after noon. That was much better. I’m practically caffeine free now and that is even better. Hope you find something that works for you.

[@saralyn302]

I'm a 68 year old woman that still totally refuses to not challenge myself. I still run. I still jump. I still get down on the floor and challenge myself to get back up with zero assistance. I will lift, move, and stretch all day every day. The mind Is the important factor here. Bottom line don't give in to aging. 😊

[@AkhilStark267]

wow... you're an inspiration ma'am

[@rontiemens2553]

YOU ROCK!

[@HeyYouSA]

Wish my grandparents had this mentality. Hate to see them lose their mobility but there is zero effort to retain it.

[@Charlie_Waffles]

damn motivational!!! I hope many people read this comment and do the same! ❤❤💪😎👍

[@SnowedInWithSnowden]

@@HeyYouSA only one of mine did and he is the only one alive.

[@TheMg49]

I'm 76 years. Your advice is good, imho. And it's appreciated. Best wishes for continued success on KZbin and in life.

[@ZorrodeLaMancha]

As an older guy (62) & a huge fan of Jeff’s I found this video to be one of the most directly relatable & aplicable factoring my many years of tread wear. For old & young as well I think this video is a must-see! Thanks Jeff!!!

[@cubapete7954]

As a man now in my 40s, i feel like this is one of the most important videos I've ever watched. Thank you, Jeff.

[@popeyeschknisfknawsum]

If that's you on this picture, yikes😂😂🤣

[@cubapete7954]

@@popeyeschknisfknawsum 😂

[@ManvasPachenko]

​@@popeyeschknisfknawsum😂

[@globesurfer122]

Summary: -VO2 max -hydration -fixing weaknesses via corrective exercises -grip strength -weight lifting (preferably free weights and barbells) -caloric adjustment by age -cold and heat exposure (seeking physical discomfort) -jumping and running -intentional exposure to mental stress/discomfort -do things to avoid regrets, start now

[@Christina-yu3gu]

Thank you ❤

[@rockmusicvideoreviewer896]

no time markers :(

[@nomnomyourmom]

Ah yes, the 10 Predictors

[@PelosiStockPortfolio]

Its too late, I regret clicking on this video

[@straytonox1492]

nice ty

[@sportscardlad9726]

Jeff and Jesse rolling out quality content consistently for years and years. We appreciate you guys!

[@EdmundD1962]

As an older guy, I actually found this video to be one of the most pertinent with regards to healthy aging. Great job Jeff.💪

[@mattrickard3716]

I'm 39 and jumping on the spot makes me feel concussed. So much time on the couch has rendered me almost entirely incapable of handling what should be imperceptible levels of discomfort. I didn't realise how much I have let my body degrade until seeing this video. Thanks for the shake up. Training starts tomorrow!

[@mauort6870]

Still with it?

[@ohalloranpeter]

Do it!

[@thomascurry3790]

I always start tomorrow too!

[@NewBeefProductions]

Free weights as you age are so important to building and maintaining strength. Grip strength as you age is something most young people don’t realize older people loose. Even maintaining moving their own body weight. Being able to carry heavy loads/your own body is a massive deal at staying healthy when aging.

[@HoliGallistur1023]

Can I still be ripped at 65 years old ? (I'm not currently ripped right now to be honest)

[@Realtor_Ryan_Hodzic]

HEAVY free weights. Preserves muscular youth.

[@Alex-ck4in]

@@HoliGallistur1023 you can maintain a lot of muscle as you age with a rock solid routine, but _building_ muscle seems to become harder and harder as you age, so if you lose it, it will be hard to get back

[@pastorofmuppets9346]

Bruh i never had any grip to begin with

[@FIBONICITY]

I've gone through cycles in my life. Extreme athletics baseball, basketball football and training. Then a professional dancer 20 to 34 running lifting weights tennis, then less intense biking and tennis was pretty superhuman till 50 but from 50 to 61 more sedentary. Now I am working a more physical which is probably more abusive to my body then healthy. At 64 challenge is style approach to building maintaining but not abusing bones, tendons ligaments avoiding ripping muscles feet are more fragile right shldr kinda fubard.

[@mplate1792]

I'm over 60. I've learned much from your channel over the years. I consider this video to be one of the most important i have ever viewed. Thank you. Millions of boomers would appreciate more vids like this.

[@eileenheitman4351]

I’m 73 . I’ve had 3 periods in my life when I lifted intensely. Prior to and during a portion of my Marine Corps days....age 17 to 20. Back than, I weight 145 and could bench 270. Then years passed . I resumed again in my 50s and trained hard for a couple of years. I lifted heavy. My body weight hit 215 for a short time but that was too heavy for my frame and I started having back problems so I backed away from lifting. My business was also exploding and became my primary focus. I know now that was a mistake. A great wife , also attacking her career, and raising kids took all I had. I used the excuses of marriage, building a business, raising kids and other lame reasons for not training. I’m a carpenter so I always have the movement and physical effort benefit from my vocation. I’ve always known that that’s not enough. April 6, a few weeks ago, was my one year anniversary or returning to the gym. (I still work full time and find myself pushing as hard as I did in my 30’s. There are days I amaze myself at my productivity at my age. Yet, there are days when it’s tough to push through the work day) As to my return to the gym, I’ve added an inch to arms and 3 to my chest. I weigh 193, 5’10”. I’m probably 10 lbs overweight. I rep with 185 for bench pressing. I dumbbell curl 2) 35# dumbbells. I do lots of ab machine crunch’s . Lat pulls, rowing, tricep push downs curls and these traditional iron pumping movements are done 10 rep minimums and 6-7 sets. Occasionally more sets. I start light to warm up and add weight to every consecutive set. Where I’m having problems is shooting pain in my forearms. Nerves, I think. Leg work is minimal. hack squats, calf raises and leg extensions, occasionally. I hate leg work. I consider ladder climbing at work to be “leg day” equivalent. Because of my age, luckily my good health, and the fact that I now refuse to go “quietly into that good night” my gym attendance will be a permanent thing. I’d like to get close to a 300 lb. bench press again. Time will tell. (And crunching it out.) I appreciate your teaching, Jeff and continue to learn. Dave In Omaha

[@dabobthorton6169]

There’s no such thing as “ too heavy for my frame” your muscles are just weak

[@eileenheitman4351]

dabo, I appreciate your criticism. You are probably much smarter than me. However, as a carpenter/builder my lower back is “exercised” throughout the day. My lifting at the time of the back problems also included lower back work. All I know for sure is at 193 I don’t hurt. At 215, I did. I must have done something wrong back at the higher weight. Dave Heitman

[@bezalel5081]

I don’t think there’s anything weak about this guy. I’m built small, 5’10” and naturally about 155. I’ve never broken 200 ( not for lack of trying (I’m natural)), but when I get much over 190 my feet hurt like hell.

[@import9163]

Dave in Omaha. You are killing it! I’ll be 73 in 21 years and I hope and work hard to be able to talk about my hard work at keeping myself young. Keep it up!

[@paulbirkbeck1790]

Very inspiring and positive mindset. I needed to hear it.👍

[@revitout6859]

I have done weight training for most my life. I recently turned 40 and I love learning about these extra things you can do for your health. I also shared this video with my dad who is about to turn 70 and has recently started going to the gym again. Thanks Jeff!

[@kaspermaaa]

on the topic of mental stress: it's important to seek novelty. yes, doing a cross-word puzzle every day is good, but you get used to solving them, and therefore they become easier, seeking new things that force your brain to adapt and learn are key. one good way i've found is to try do things with your non-dominant hand like burshing your teeth or using utensils, it's a really good way to force your brain to learn, plus it's suprisingly difficult.

[@bjorkidentity]

This hits home 100%. Loss of shoulder mobility and the "just work through it" mentality has put me on a years-long process of learning about shoulder mobility while trying to fix scapular winging, onset of arthritis, and overall stiffness. Do those correctives and pay attention to HOW you move, not just how much weight you move. Great stuff, thanks to Jeff and A-X!

[@Hail2MasterChief]

Amen bros

[@dangernoodle2868]

I love how confident Jessie has become, he's come such a long way. What a great guy, and what a great guy Jeff is for helping him to get there. Absolute dream team.

[@mattstech5206]

Agreed, I love the rapport and seeing Jessie's healthy changes.

[@360.Tapestry]

seems like a regular guy. not sure what makes him a great guy, tho... 🤷‍♂

[@dangernoodle2868]

@@360.Tapestry haters gonna hate.

[@360.Tapestry]

@@dangernoodle2868 it's not even hate. he's a regular dude. sorry to crush your strange fascination

[@360.Tapestry]

@@abbottfriar5682 wow. i didn't know that. now he is great - great at using personal branding and marketing techniques. is he a great guy? nah lol

[@martijnsabel1381]

I’m so glad you talk about this. I just did an exam for my sports education in which I organized a small event. I made aging healthy the theme of my event. The elderly who showed up were so happy to hear some of the tips and you covered a lot of them if not all. Thank you!

[@Dragongaze13]

"Cognitive weightlifting" is so important. I've been unemployed for more than a year and it destroys your mental sharpness. I'm so happy I found back a challenging job that keeps my mind alive.

[@clivegreenall309]

Good for you! Retirement has shown me how important mental stimulation is, to everything in life.

[@miguela.8952]

This is so true and so important. Everyone should watch this video. I've had several people in my family with dementia after 65. My mother has it - the first signs were in she was 82, and she's almost 87 now. It's terrible to watch her slowly losing all kind of abilities. Like Jeff said, being there physically, but not mentally, it's so incredibly sad. Yet, my uncle played tennis and was a very active man (mentally and physically) until he was almost 80, and started to have dementia at 83... I mean, not even science knows what triggers this horrible mental disease. That being sad, I support everything Jeff says on this video. We have ways to try to avoid it. I just can't jump much because I went through surgery on my knee. I try doing all the rest. Thank you again for this video, Jeff. Everything you said is crucial to our physical and mental health.

[@systems_logic]

Look into parasite cleansing and heavy metal toxicity. Parasites do take up residence in the brain (tapeworm and others). They also carry and attract heavy metals, preventing the natural detox of them from the body

[@keyman6385]

There's often proinflammatory diets, stress and exposures to toxins that catch up with you as you age. Likewise, the accelerated aging at ~44 when we're no longer reproductively fit is when our related hormones drop/decline. Then there's the steeper decline at 60, which is where sarcopenia tends to kick in along with related impacts experienced at each of those points. This drop in our hormone production is an indication of where our autonomic systems are no longer being as proactive in maintaining status quo as it did in our younger years - coincidently, when it is able to (by and large) compensate for our poor diets and lifestyles. As Jeff emphasized, we have to engage 'good stress' (hormesis) which signals the body and autonomic system to upregulate and thereby not suffer as much decline as would someone that doesn't take that initiative. While we can't stop the fact we are biologically programmed to engage this 'shift of seasons', from spring, to summer, to fall, to winter, we can certainly do a lot to improve our health and quality of life by following what people like Jeff demonstrate to help counteract the worst case scenarios.

[@VitalityFitnessScience]

As we age, our bodies change - and u got to adapt. I think one of the most important things to understand is that whatever you consume now ane however you train now will have an impact on your future well being. So we gotta eat healthy and TRAIN healthy! 💪🏼

[@morganseppy5180]

And ppl forget to keep up flexibilty, forgetting that we need ROM during lifts and other movement, and you'll be hurting so hard when you need to do a sudden movement in an awkward position such as in a fall or catching something.

[@danielmulero2816]

Today is my 49th birthday. I feel better and stronger than ever thanks to your advice and training. Thank you so much for your efforts and helpful dedication!

[@JeremyHansenblue2kid3]

Finally you talk VO2 Max. The person who has better cardio can actually recover from strength training faster. So if you wanna get big, you should also train the heart.

[@JoeDog65]

Greatly appreciate this video and the advise. As a 57 year old man, I've fought the fight against the growing weight and the loss of mobility. I'm losing but I keep battling and need to keep changing things up till I find something that works. Your advise truly helps. You won't get a million views with this kind of content, but you will help real people get something done. Thank you. By the way - getting old does suck but I'm also finding great joy in it. I see things (in my mind I mean as my eyesight is worse), more clearly than ever before. There really is a wisdom to age. Just don't let age rule you.

[@meyasinm]

He did get a million+ views for it though 😄

[@kgeye9935]

Your best video... I've watched a ton of your videos, purchased two of your programs, and this strikes me as maybe the best video you've ever done, Jeff. Not just bigger biceps and a stronger back (which is all good stuff too), but a positive and generalized look at how to deal with aging. Thank you!

[@tailgunnerdenis3331]

Jeff greatly appreciate all your vids and your knowledgeable approach to health management. I’m 65 years old and have fallen off my training path. In early years 18-45 I taught martial arts and hit the gym regularly (7-days of some sort of training). At 64 I realized I had lost a lot of my strength, agility and was sitting at 225 lbs at 5’11. In November of 22 I found your channel. Immediately after, I joined the local fitness club. Today I’m 35lbs lighter, working out daily, bars/bells/elliptical and of course diet management. Thanks sooo much for the inspiration and for assisting us older folks with your focused and targeted instruction and advise. I truly feel as fit and agile as when I was in my 40’s. Be well and keep up the great content.

[@MrJSpicoli]

Congrats on your success.

[@BobcatMoviesInc]

Jeff inspired you and now you're paying it forward and inspiring others your age. Great stuff getting back into the routine, keep up the good work 💪🏻

[@danqodusk8140]

Excellent work! Kudos to you. I'm a 66 year old male who discovered Jeff's channel this January. I've been working on improving my heath and hitting the weights ever since. I made decent progress in about 90 days. Jeff is now my guru! Keep up your fine work.

[@paulscheufler6208]

Ditto. I started in Nov and also lost 40#. I am 70.

[@danqodusk8140]

@@paulscheufler6208 That's fantastic! Keep up the great work.

[@Yetifur003658]

I'm 47 too. I've been training for a new sport called Hyrox for the last 9 months. It's a 8x 1km runs, each run followed by an event after each run such as sled pushing and pulling, farmers carry, burpees with jumps. It covers quite a few of the things mentioned here. The event is gaining in Europe and the USA. Its worth checking out if you enjoy that type of training.

[@jerryososkie839]

Great segment. I lost 2 dear friends to health related issues much too early in life over the past 2 years. At 54, I'm doing as much as possible to maintain my fortunate good health and your content has been helping me tremendously. I will be referencing this segment for a while to adjust my routine as necessary. Thanks Jeff!

[@nozemsagogo868]

As always thanks Jeff and Jesse. You guys helped me get healthy again after my body went down the drain in college. Now Im 28. I know what it's like to be unhealthy. I'm gonna keep taking your tips to try and stay healthy for a long time. Maybe not yoked forever, but healthy for as long as possible.

[@Gpacharlie]

At age 65 and going from crawling out of a deep chronic pain hole since age 60, I can say that this advice is pure gold. Listen to Jeff, and listen to your body every day. Then do what it say’s. Rest is essential too, but not moving and challenging yourself will make you “old” before your time,

[@corym6174]

Fellas thanks for doing what you’re doing. I have been following religiously for 5 months now and cannot believe I am the same man… 47 years old and killing it! You guys rock

[@freakingdesign2048]

Hey Jeff about a year ago I started off with cold showers. Now I do 2 to 3 cold plunges a week in my local Lake or her in my tub. It's helped me with my control breathing and controlling my flight or fight response. It's one of my favourite activities. I find it helps me with anxiety and stress along with many other benefits.

[@allsmilesguy]

I work with a 70 year old woman who is more limber than me. She goes to the gym and does yoga every day and has by far the best hinge and squat posture I’ve ever see from anyone when picking something up off the ground. She glides around like a woman far younger. Definitely my inspiration for when I hit that age (26 now)

[@MrRafalee]

I keep up with several KZbin channels like this but this is my favorite and one that I often refer others to. Jeff has a solid sense of humor and his background as a Physical Therapist has helped me a lot. One thing that gets on my nerves is when others post videos attacking another. It’s distasteful and an expression of personal insecurity. Jeff is a beast and I’ve learned a lot from him.

[@chrisyoung9550]

Turning 43 this month, lifelong exerciser and I work in the fitness industry. This was excellent and something I think I really needed to hear at this moment. Thank you.

[@Porta1259]

Something that has really worked wonders for me is dancing. About six years ago I started with Cuban salsa, in the beginning I was totally hopeless but I decided to keep on and suddenly it worked, now I also dance bachata (both traditional and sensual), LA style salsa and a little bit of merengue, today I even get compliments 🕺😮 It improves flexibility, coordination, memory, conditioning and since it is so much fun I just love it and it makes me happy. I'm 63 and plan to continue as long as I can besides strength training 4-5 times a week.

[@Porta1259]

Dominican bachata (footwork) kzbin.info/www/bejne/hV7CgmOFarl3qbc

[@derda1304]

all I ever wanted was to dance move my feet Go out rockin to the beat Take a chance Rocket man Just like I'm in the band I wanna dance move my feet Go out rocking to the beat Take a chance Rocket man all I ever wanted was to dance 🕺💜💃

[@TheHungarianchick]

I just turned 53 and I can confidently say that I’m managing to beat back the aging process for now. I lift heavy 4 days a week and do intervals one day a week. I started daily cold showers a few months ago and I also added mobility training which proved to be a game changer. I follow Amir Zandijenad’s program and it is amazing.

[@tomjones2348]

Excellent! I'm 66 and do my corrective exercises daily...I'm actually doing them as I watch this video. I went to a PT pro a few years ago that gave a complete regimen for my shoulders to restore strength, flexibility, and range of motion. The key for me has been to know my body, keep doing the exercises (which is completely separate from my gym workouts). I also surf (depending on conditions) 2+ days a week. Thanks, Jeff and Jessie. Lots of great tips in this video. (Yes, I also follow Peter Attia).

[@pattyofurn]

Great video. One I’ll watch several more times, share with friends. This has a lot of “ I use to dos” I’ve strength trained, with weights for 28 yrs, avid cyclist for 45+ and an arthritic mess, as my PT said, as he helped me recover from shoulder replacement 12/22. Found your channel, TG, corrective exercises, form etc, but was a downward slide for about 2+ yrs. before the surgery, also had a knee replacement 01/22. I’m 68 yr female. This video puts together what I’ve been trying to figure out, Thank you!!! Had to comment, so very helpful.

[@alphotheone]

Jeff, this is why following you is a good thing. Thanks! Honesty is a good resource. 75 and still at it.

[@AdrianWright6363]

This is so interesting for someone like me! 2 years ago, at age 58, I took a look at myself and decided I needed to get in shape. I was overweight, unfit, out of condition, had (and still have) a sedentary occupation, enjoyed all the wrong foods and hadn't taken any interest in fitness since my mid 20s. On top of that, my dad died age 61 from a heart attack, and I realised I was on the right path to join him before long. So I started a diet (Noom) and light exercise (mostly walking my dogs and doing a few simple home exercises). To my amazement I started losing weight immediately! I increased my range and quantities of exercises, investing in a kind of "home gym" (nothing expensive - just dumbbells, resistance bands, a situp/weight bench, an exercise bike and a treadmill), and I also started watching KZbin videos - mostly yours! I wasn't hugely overweight but I lost 35lbs (16kg) and managed to get in the best shape of my life (not really saying much but still). My successes became my motivations, and my motivations les to more successes. It hasn't been easy because fitness and training have never been in my DNA, and I don't want to go to the gym because, honestly, I'm too self-conscious (of being an old git). I also realise that amazing transformations aren't going to happen at my age, having started so late in life. Nevertheless I'm still pushing myself to keep going, and have even added whey protein and creatine to my regimen, as well as various nutritional supplements. Apart from a recurring bad back that I've had since my 20s, I haven't as yet experienced joint pain or injury from my exercising, and while that might be because I'm not lifting silly-heavy weights, I like to think it's because I'm being sensible and realistic about what my body can manage. Of course I wish I could have a personal fitness trainer helping me achieve previously-thought-impossible goals, or subscribe to a full-on online program, but alas my pockets aren't deep enough. I've increased my collection of dumbbells, which has allowed me a greater range of exercises, but if I add anything more to my setup my wife will not be happy! Ultimately though, I'm very happy with what I've achieved, and as long as I can, and as long as I remain motivated, I will try to keep doing these exercises and eat a balanced diet. The only real downside has been having to buy a completely new wardrobe because all my old clothes becaome way too big for the "new" me!! 🤣

[@catmaclaggan]

Amazing work! You must (and should) feel so proud of yourself!!

[@AdrianWright6363]

@@catmaclaggan Thank you! I am proud of myself, kind of. One half of me never knew I had it in me to achieve these kind of results. The other half wishes I could see bigger/better/faster results. I also know there's always a very fine line between fitting in a workout and finding an excuse not to 🤣

[@catmaclaggan]

@@AdrianWright6363 I know exactly what you mean. Investing in a trainer was a major leap for me in terms of effort and results. Basically every session I tell him some version of, "There's NO way I would be doing this exercise if you weren't making me do it." The accountability makes all the difference for me. Maybe you could find a buddy to commit to and urge each other on. But even without that, it sounds like you are on the right track and not looking back. Honestly, most people never do what you're doing, so don't just kind-of be proud, be VERY proud!!🙌Keep up the great work!

[@willemshears6630]

You and I are about the same age and have a similar story so I can relate to how you feel. I encourage you to keep challenging yourself to progress. I joined Planet Fitness and they are big on slogans about No Judgment but there’s always ‘that guy’ right. I figure f’em I’m there for me and I’m on my journey. Achievement and progression is its own reward. All the best to you.

[@RABuffat]

This is a fantastic video. At 59, I have slowly started to see slippage from the fit bad ass I used to be. Fortunately I’m not too far gone and can still do most of the basics. But this is very inspirational for those of us who plan on living well into our 90s. Thank you!

[@cycodre]

This was such a good video! Some of the things I already do but at 57 there's still more I can add to my routine. I have a goal and that's what drives all that I do. I train with a end goal in mind so it's easier to self motivate. Thanks for making health so human and relatable. I love the videos with Jesse.

[@jeannettenapoleon2753]

I’m 67 and am super proud n pleased to have found Jeff’s channel here! His information has changed my like for the better. As a massage therapist and birth&postpartum doula, I’ve opportunity to recommend Athlean X frequently. Jesse definitely adds a fun and engaging element to the conversation. Thanks so much!

[@GregHerbert-fr8bf]

Sorry I didn't listen to this sooner. Any time that you can read or listen to someone or something and it has a positive impact on your life it is helpful. This channel makes a difference. I am a "healthy" 72 year old and I love this channel and it has helped me a great deal. Keep up the good work.

[@Alander8]

Thanks@Nom Nom 1:30 VO2 Max (4-5 mins burst, 4-5 mins rest, 4-5 sets, once a week) 3:10 Hydration (0.75 ounces per pound of total bodyweight a day) 4:35 Weaknesses (Apley Scratch Test) 6:00 Corrective (Joint Protector, Decay Preventer) 7:40 Grip Strength (Arm Hang and Farmer Carry, 2 mins minimum) 9:00 Weight Training, 9:55 Limit Machines 10:40 Training Focus (High Intensity: Compressive Stress, High Volume: Junk Volume. Find Your Intensity/Volume Balance for Sustainability and Longevity) 13:00 Adjusting Calories Intake (Keep Nutrient-Dense Food, Cut Empty-Calorie) 14:45 Saunas and Cold Water Immersion (12 minutes combined per week) 16:20 Jumping and Running 17:55 Mental Stress: Cognitive Weightlifting (Languages, books, conversation, puzzles, apps,..) 20:00 Regrets (Remove old regrets, Prevent new ones from forming) "Seeking comfort is going to make you old, finding ways to make your body uncomfortable forces it to continue to adapt and become resilient to the types of stress that you apply to it"

[@johnrobinson4445]

Yes, as I have gotten older, I have made two changes to my "compressive stress" exercises: 1. I go for reps on the deadlift nearly all of the time. My goal is 10 reps for a particular weight. When I was young, I did a 5-3-1-3-5 full pyramid every time. Now I never ever do that. When I want to go for a heavy single, I simply warm-up well and then "single-up" to the target. Hit the target, that's it. Finished. No more of these heavy pyramids. 2. I never hit the lower back hard twice in the same week. When young, I would do heavy deadlifts on one day and then, a few days later in the same week, I would do heavy back squats. These days, if I am doing deadlifts in a particular week, the squatting that week is front squats for just a few sets and then leg press. No heavy back squatting sessions in the same week that I have deadlifting. One or the other is fine, but never both. My back needs a full week to recover from one hard session. This has transformed my spine condition: It was getting really tired, almost like there was great inflammation all along my spine. I am now back to normal. I am 62.

[@HeWhoIsGod]

Hey jeff, could you do a video just on corrective exercises and stretches? Its a pretty important topic for physical health especially if you go to the gym everyday. Methods and means of protecting yourself that most people don’t know about are among the most important.

[@ComedicPause]

Yeah, I'm a bit new to the channel, and a video solely focused on "corrective exercises" would be helpful. I also need to find out what "e-centric overload" means.

[@brac97]

​@@ComedicPause eccentric is the opposite of concentric. Eccentric is the motion of the muscle lengthening under load and concentric is the motion of the muscle shortening under load. And the third action of muscle load not in motion is called isometric, which is basically a holding exercise under load.

[@Max-bi8fn]

One of the most powerful videos you have made I’m a medical student, I plan to recommend this video to my patients

[@katiehsiao8946]

I feel this video is a fantastic wake up call for all that really listen, A logical wise slap in the face, Comfort is very nice but detrimental. Other than rest and repair comfort will never give progress! thanks Jeff you have positively changed many lives immeasurably! your knowledge and wisdom is critical and inspiring

[@VASM160689]

Thank you for the wise words, Jeff! This is really good advice especially for people like me around their 30's where we can see some difficulties arising but are not aware that now is the time to tackle them. I'm off to do some facepulls now.

[@jumpskirt]

I so appreciate your expertise. Thank you for addressing aging. I am 63 and super interested in all of this. Another great piece of content! Great quote, "seeking comfort makes you old." That's what I am experiencing, now. Thanks, Jeff!

[@efro75]

Fantastic topic! Jeff is so holistic on his approach and advice. You’re doing so much good sharing this information with the world. Thanks much!

[@johncooper7242]

what an excellent vodcast !...everything that you said in the video about deterioration and decline is now effecting me aged 72. Once a strong, fit, successful sprint swimmer and field athlete I now struggle most days to do anything . I have noticed a severe decline in my Physical and Mental Health ,fitness and strength for the past 7-10 years .The further ones health deteriorates ,the harder it seems to be to formulate and execute some sort of continuous program to counteract and possibly reverse some of the effects of ageing. Your video has motivated me to to try and do something about my decline in health and fitness before it becomes irreversible . Thank you Jeff

[@renatoromanin827]

This is an excellent discussion about our overall health. It makes me think more deeply about the many aspects of my health. At 63 years of age , I challenge myself in the gym, but I need to add jumps and running to my routine. Thanks Jeff for this informative video.

[@ohcrikey9560]

Be careful with jumps. When you age, your body doesn't cope with explosive movements like it used to. Leading to injury.

[@realanthonyrich]

Start with low effort when jumping and progress slowly. Give your knees time to realize that from now on there will be jumps. I see your comment was written 4 months ago. Any update, please

[@avataraarow]

Yeah as the other two said definitely start slow with these. I’m a good bit younger but also have had quite a few knee sprains, so when I got back into explosive activity I had to take it excruciatingly slow so as to not reinjure myself (which I only learned after doing exactly that a couple of times). Good luck’

[@mushuable]

Climbing is definitely a great addition to my workouts. Working on grip, flexibility, endurance and even on your mind when overcoming fear and committing to a move you thought your body wasn't able to do. That and swimming which is a blessing for the back (and the rest, but I really like the effect it has on the back)

[@azmc4940]

Climbing / Bouldering is amazing for strength and flexibility!

[@keyman6385]

@@azmc4940 Seems to me the more we engage natural whole-body activities we evolved to accommodate, the more it benefits our overall health vs. just focusing on specific body parts in an exclusive manner which brings its own unique benefits. As Jeff says, you can look amazing but it doesn't necessarily mean you're as optimally fit as you could/should be.

[@marvinvalencia5427]

I have multiplemyloma it’s a blood cancer, which made my bones brittle, my muscles, weak, and my nerves, lot of your workout and stretches have helped me. Thank you Jeff God bless you .

[@keyman6385]

I bumped into an ex-military turned physiotherapist who mentioned related issues. He swore by Black Seed Oil as having 'cured' his cancer and helped support rehabilitation and recovery of his bone - leg bone in particular. It sounds like he went through a lot of stress to get to that point of disease, but he seemed the picture of health when I saw him and chatted him up - a force of nature with loads of motivation to share and continue to use what he's learned and benefited from.

[@yvesjeaurond4937]

As a musician (piano) and piano teacher (beginners to intermediate), the use of athletic training as a longevity tool and as a template for musical training is inspiring. Thank you.

[@EricKolmodin]

Thank you Jeff! Wonderful information! I will be 74 in January and continue to work out with free weights, staying active, and watching what I eat, but know I can, and want to do more and do it smarter! Your training information is inspirational. I work full-time as a kitchen designer and am married to a beautiful woman who is 17 years younger than me. Just one of the many reasons for me to work on staying healthy and strong. I have a saying, if you take care of your body it will take care of you! Thank again for all you do!

[@PeterYamasaki]

Found this video particularly relevant as I'm staring down turning 60 at the end of this summer. Fortunately, I've already been doing a lot of the things you recommend (lifting in the gym 4-5 days a week, running 3-4 days a week, hard sprint intervals at least 1x a week, etc.). Unfortunately, I •don't• do some things you recommend… yet. Gotta look into getting cold (which I also hate), maybe getting some plyo boxes, being more diligent about correctives, etc. Refusing to grow old gracefully. Planning on kicking and screaming the whole way.

[@frederickpetersen2500]

"Do not go gentle into that good night"

[@russmode]

So blessed, as I watch these type of videos, 49 years old, 6'4", 200lbs, %6BF, 30 years of fitness without stopping for than about 1 week. I have incorporated most all of these areas by listening to my body, figuring it out as I age. Still feel like I am aging most days, mentally, forgetfulness, fatigue, but would never complain overall. I hope to motivate others in a positive manner, God bless!

[@MrSiegal80]

It was that week off that ruined it all.

[@russmode]

@MrSiegal80 hah! As far as recovery probably the most beneficial time for growth! 1 or 2 weeks off a year are gold!

[@overwatchstudios5924]

Hi Jeff, thank you so much for your advice. It felt so much you like you were talking directly to me. I stopped going to the gym after losing my Dad 3 years ago. I've just started going back to the gym and I have noticed how much musle mass and strength I have lost. I'm now determined to build that back. Thanks again and I value your advice! ❤

[@Yargam1]

This is one of your best videos Jeff and Jesse. Talking about this topics really help people, thank you so much! I will be rewatching it from time to time to remember everything.

[@thingymcjig]

Arguably the most important video you have done, VERY useful advice. A step away from the weights and a look at the bigger picture. Good job and thanks.

[@usagainstnollc3085]

Love this video! Thanks for making it! Jeff, the trick to cold is to phase into it. I end every shower with 90-120 seconds of ice water, but I phase it in gradually. Towards the end of my shower I gradually make it colder and colder until it’s pure cold water. The other trick is to keep moving under the cold water. Don’t just stand there, move around. Dance a little even. 😀Same deal in a cold pool. Keep your blood moving while you‘re in there!

[@Cissapp2008]

As a girl that decided to lift weight after 50… yes!!! Now I get it!!! Most of my little injuries in my arms was because my totally weak grip!!! Omg! But thanks to you guys, along 2 years following you (the best that I could -I’m 52now) I could even heal, yes heal, my “tennis elbow”!! Love you guys!! 💪🏼❤

[@droid6759]

Woman. Not girl.

[@Cissapp2008]

🥰@@jackprarherjr7743

[@ironmaiden1236541]

I'm 49 and train a lot. My recovery is soooo much better after recently introducing cold therapy. It's truly remarkable how much of a difference it makes

[@creshkresimirmarschall4981]

At 51 I'm feeling it. Thank you for the great advice. I will definitely use it. Getting old does suck. Nothing good about golden years. Have to keeping trucking ahead though. Never give up!! Great advice in this video.

[@mamalovesthebeach437]

I’m 68 and after a body boarding accident created chronic knee issues. I’m afraid to jump anymore. I stopped body boarding three years ago and I stopped mountain biking over a year ago. I miss both, especially mountain biking. Besides OA, torn meniscus, etc. PT and Dr. were stumped why I kept feeling ‘pop’ and and debilitating lateral pain in my right knee. I came across an old video of Ben’s, KOT, where he described exactly what I was going through… Proximal to fibular joint instability. it took me months of paying attention to my body and digging deep into research. I am so grateful to Ben. Now I need to figure out if I can rehab this knee and get back to the things I love to do. I have not lifted in many years. I do have a bar and do hangs and I can only do one and 1/2 chin ups currently. I needed a kick in the pants to move forward. Thanks guys!❤❤

[@IrocZIV]

For younger people. Age sneaks up on you. To me going from 30 to 40 felt like the same amount of time as going from 18 to 21. Do your best to enjoy your youth, but also prepare your body, so your future self won't have to have those regrets.

[@stonerawks9882]

I don't mean to criticize, but if you feel like you're aging physically as early as in your 20s then probably you've had all the worst destructive habits. Technically bones aren't even done growing/calcifying until 25. Before you hit 30+, your body should be at its best shape ever in your 20s (assuming you're just a normal dude who doesn't lift). So 19 to 21 should feel better, stronger even. Multiple studies show bone density peaks in your very late 20s.

[@IrocZIV]

@@stonerawks9882 I didn't mean to imply I noticed physically aging at 20, I was just referring to how I perceived time. Before you know it, you get old. Its easier to keep your body healthy if you start while you are young, as opposed to trying to fix an old, out-of-shape body. So starting to do little bits while you are young will pay dividends as you age.

[@stonerawks9882]

@@IrocZIV That's true. It has more to do with one's life becoming so stressful that they always have to do something and have no time to get bored. In a way, it's good. On the other hand, you count to 10 and you end up 10 years older. Sometimes it's fine to get lost in thoughts, it helps in making you perceive time slower.

[@keyman6385]

@@IrocZIV True enough, likely to do with your metabolism slowing down and engaging less novelty with age. Also, potentially not engage as much 'enrichment'/novel stimuli which can put you 'in the moment', allowing you to feel engaged. Otherwise, if you're not doing as much with that time as you used to, you might find time slipping away faster than you realize with little to show for it. Lastly, stress can put you in a holding pattern of just doing whatever gets you through the day vs. when you feel unencumbered and a sense of freedom and self-fulfilment and that you are thriving rather than stuck or regressing.

[@ryanb1015]

14:50 - cold shower tips: start shower slightly colder than normal, rinse whole body, turn a little colder, let water hit your back until somewhat use to it, turn it colder, maintain for 1-2 min, turn slightly warmer to relieve intense cold, finish shower. Baby step this routine after a workout until you reach a point of shower all the way on cold. Do Not wash head in cold water! You can do it!

[@jim-ry3eq]

"Trigger finger" in all of my fingers has destroyed my grip strength. Twice this year I've blown out my knees with moderate running/haste at work. I'm 62. Good news is I've quit sugar and take cold showers. Dropping weight, too. Thanks for the information and encouragement.

[@gabrielb426]

At forty, regretting all the things I've done that have led me to be in more pain at 40 then I ever would have imagined, I couldn't fathom even wanting to live to 120. Working to turn it around but I really hope all the young people, especially those working in construction, who do weight lifting, or both as I was until a shoulder injury led me to quit both (worst decision of my life on the lifting side) listen to this stellar advice. Grateful for myself and on their behalf for such great resources and advice like Athlean X. Thank you 👏🙏

[@durbanspeciale9580]

I am 69 Great information. I have taken up a musical instrument. I exercise in a Hydro pool,gym,and use the Sauna .I am also sitting in an outside cold pool on the odd occasions .I am on the waiting list for both knee replacement surgery .It's important that I keep fit and healthy. Although I am experiencing a lot of pain and discomfort and not getting a good night sleep, self motivation and being consistent is the key.

[@stevenlaws2742]

I’m 47 and started running during lockdown! Got my time down to 5 minute kilometres and could not get any better! Having added weight training to my routine I’m now hitting 4.30 minute kilometers!

[@gratengelsker7614]

Dude thats crazy, great work!

[@stevenlaws2742]

@@gratengelsker7614 Thanks man! Just shows a bit of hard work pays off!

[@jooeytrips]

That’s mighty impressive

[@jooeytrips]

How long to jog/run 10.0km ? In minutes total best 3 times lots of incline decline on crusher rock trail?

[@stevenlaws2742]

@@jooeytrips I’m hitting 45 minutes for a 10km ! Quite an evenish run around my place! Not really got many big hills around my way! Would need to drive to them!

[@shkhezri]

Being an anesthesiologist, Jeff is the only reliable source of body training that I use! 😊

[@ohcrikey9560]

Maybe I'm dumb, but I fail to see the relevance of your profession with regards to the subject matter.

[@lilytea3]

0:22: 👴 Taking care of your health as you age is important and can be preventable. 2:01: 📚 Improving VO2 max can significantly decrease all-cause mortality by up to five times, especially for individuals with risk factors like smoking or diabetes. 3:47: 💧 Hydration is important for athletes and active individuals, with a recommended intake of at least three quarters of your body weight in ounces of water per day. 5:34: 🏋 Corrective exercises are important for maintaining shoulder function and preventing decline as you age. 7:48: 💪 Grip strength is important for overall health and performance, and can be improved through exercises like dead arm hangs and farmer's carries. 9:33: 💪 Challenging your body and improving grip strength through weight training. Recap by Tammy AI

[@Miss_Annlaug]

Smart video. The "work on your weakness " was good and also reminnmding us of the importance of cardio training for health. Everybody online are talking so much about training for looks and weightloss its important to talk about the HEALTH aspect. Mental and physical

[@galmeshi5854]

Jeff, I just wanna say you're a massive inspiration for me to keep working out and building my dream body and confidence, thank you for teaching me correct forms, what the best exercise for each muscle group is, and just overall being amazing and jacked. thank you so much

[@morganseppy5180]

Yes, he advertises the "unsexy" goals of longetivity and quality of life as he's gotten older over the 10 years he's been on YT. Won't get those views on Insta and snap, nor the sponsorship from worldstar...

[@RecoilTechno]

Being 29 myself I can appreciate the topic. I still feel strong and able, but stamina and durability have slightly declined, and now more than ever I appreciate all forms of training - weights, calisthenics, mobility, elasticity, stamina, having both big AND thick / strong muscles, posture etc. We are such a beautiful complex work of art if cared for thoroughly.

[@BenOgorek]

I highly recommend the Huberman / Galpin episode on Endurance training. Single-handedly convinced me to start carving out quality time for cardio. This video was a reinforcer

[@beentheredonethat5908]

You are at the age I began to come into my static strength. I became extremely strong between 29 and 37, and I mean I became so much stronger once in broke into my thirties, but the cost is stamina, flexibility, and health. Make sure to keep on top of your lung Training. I work a high labor job, I'm always lifting, climbing , and moving , so I didn't do much cardio, I feared losing to much weight , and my heart and lungs definitely needed work again after that period. Its much harder to get it back , rather then just keeping it in the first place. My thought because I worked out heavy, had a very hyper active labor job, I didn't have to train and I was dead wrong , I need to make my heart rate go higher and keep it up for about 8 minutes every other day, which was simple years ago but now I have to work hard to maintain that for more then a few minutes. Keel your heart and lungs strong and everything else will follow.

[@Alex722]

Look, you haven’t even reached your peak. 29 is too young to lose stamina. Invest some time on learning ways to train for stamina and take it higher than ever. If you still care about it… You got it 💪😁

[@freedomrings1420]

LOL, if you are crying now ,what will you do when you hit 63? Don't worry, statistically you won't be working out when you hit 40.

[@MoonOvIce]

You're young to be losing stamina, check the rest of your health. I'm turning 35 in August, haven't lost energy, but gained some by just using kettle bells and some basic flexibility exercises. This comes from me being always sedentary all my life, and I still need to lose weight, but I've been used to not be able to stretch much, now I can. I can onlu imagine with a proper workout routine going to a gym or something, it would really help (never been to one before, oops).

[@mikefroschl7261]

We're always hearing about stress being negative, and Jeff makes a great point about it being beneficial - in mild doses! My Dad was an executive who retired at 50; by the time he died at 64, after 14 stress-free years, he was definitely not the same mentally. Budd Boetticher said it best: Someone who gets up in the morning and doesn't have a problem to solve is going to get old fast.

[@keyman6385]

Engaging hormetic stressors triggers our natural adaptation and counteracts the basic nature of our bodies to conserve/store energy, whereby you become more resilient. More important to engage these with age since the body is not being so proactive due to drop in hormones. That's when everything starts going south unless you've been dutifully engaged from an early enough age to avoid the typical pitfalls of aging - metabolic syndrome (kills your glucose metabolism) and creates visceral fat, promotes inflammation and triggers whatever bug-a-boos you have lurking in your genetic predispositions, in conjunction with stressors (mental, physical, emotional) that you may not be adapting to accommodate.

[@SteveWeltman]

Good post and well organized. I'm an oly lifter and agree with most of of what was said in this video, and I am definitely aging (58 this year!!). The C/J and snatch are incredibly complex in technique and overcoming physical capability limitations adds more learning (cognitive load) to the process. The fundamental activity that will save your life (as an indicator of health, durability) is grip strength plus balance (avoiding a fall) and when you do fall (inevitably), you need good mobility to avoid tissue and structural damages from that fall (I am talking average standing to the floor falls, not a 2nd story balcony fall). The challenge with aging and decreasing muscle mass is that we have a rough time decreasing our caloric intake adequately to compensate and overcome satiety. What works for me (not everyone) is road cycling for 3 to 4 hours a week (I take Saturday as my ride day, and get dropped by my riding group every week), but my cardio is improving (as is my VO2Max) by the hills I climb on the bike, so my endurance and heart rate improve significantly. As for cold water plunges? I will have to figure that one out.

[@VisionOfTJ]

I never stop being impressed by this channel. It's just a treat every time. Thank you.

[@maderf]

Do you have a program or list of the corrective exercises? The are easy to forget because they are not front and center so having a list or program would be great.

[@Veci_RigVeda]

Glad I have those 12 points covered in my lifestyle routine! Also Jeff, I screamed like a little b the first time I immersed myself into cold water but I have build up my resistance against the cold by taking cold water plunges immediately followed by normal temperature shower back and forth 👍🏼

[@chriscampos7217]

That's fn hard..

[@Veci_RigVeda]

@@chriscampos7217 , which part? Covering the 12 points or just the hot/cold shock therapy point? I got my motivation to do hot cold shock therapy by searching the health benefits one gains by searching up this specific stress. If it weren’t for that I’d still just do only the sauna after my work outs. It also helps to rub the part you’re showering with cold water and take the plunge while you’ve fully exhaled. Hope that helps, give it a go and embrace the cold 🥶

[@chriscampos7217]

🥶 COLD 🧊

[@chriscampos7217]

@@Veci_RigVeda Thanks..

[@hanishag]

I frame my perseverance in staying healthy and fit both as doing it to be around for my family and other loved ones but also as a civic duty. If more people followed this sort of advice (follow and listen to people like Peter Attia and Andrew Huberman) then our whole nation would be so much stronger.

[@MrJSpicoli]

We owe our fellow humans a good attitude and body

[@cas1652]

Absolutely. I have a duty to my children and their children to be as healthy and fit as possible for as long as possible.

[@pinujay959]

I absolutely love this lesson. Not the scam stuff you see on the internet these days. Got a huge burst of motivation and will continue to strive to improve myself

[@johnsolo4402]

I’m 64. I follow Peter Attia and Andrew Huberman. But I FIRST began following Jeff. (Jeff and Andrew’s podcast is still one of the best things I’ve ever seen in my life!) This message may appear to be informational, but in my humble opinion, it is pure wisdom. I hope we all (including myself) turn what we’ve learned here into action. I’m hoping those of us who do look back a year from now amazed at what has happened in our lives. Thank you Jeff and Jesse!

[@sonupuppy6419]

Jeff is my Dad when I’m on KZbin

[@5corvette5]

Did you buy him a father's day gift this year like the rest of us?

[@garrett3726]

Daddy Noel is not happy with you

[@mahathirmoon5010]

@@5corvette5 I bought him a big carrot cake slice.

[@FactsPolice]

@@garrett3726 It's okay at this point we can have three dads Including our own

[@Hunt_G2]

Sup brother

[@davidprice1908]

Turned 40 last year, after 27 years of most-daily serious physical training, in martial arts, military service, and cross country/swimming and gym work. Compounded with 20 breaks below my waist, and 7 operations, and surgical implants The getting old thing is SERIOUSLY no joke Nothing broke my stride....until now. I'm here to confess, I HAVE become weak I hereby commit to myself again, in honour of my past and future selves. Thanks guys, your work is supreme!

[@thor3279]

Great stuff Jeff. Loving the info on aging, look forward to AgeX. At fifty five I’m not getting perpetually faster and stronger. The athlean programs so far are tough to modify towards strenuous and lifelong sustainability with a view to function and health as opposed to raw strength and mass. I’m hoping this video is a sign of things to come from you. Many thanks

[@jeetkunedoseries521]

I never used to do "correctives" until i started following you Jeff... about 5 years ago... and they are AMAZING for the results I have achieved😊

[@Freynightwalker]

I am 62 and found this a great video for inspiration. Thank you for putting this out there

[@elisapeinado5713]

This was so amazingly put and resonated deeply with me. Love this content. I’m going to work on those regrets. Thanks Jeff!

[@user-pt6pd1ls8r]

Jeff, can you add another video on the VO2 max with some good examples? Cardio is not my favorite but I can usually get through the cardio days in the ax programs but I don't think most of them get us to VO2 max as they're usually anywhere between 11(the 11-11-11 workout) to 20 minutes or so with minimal rest. Are those sufficient or what would we do to turn them up? I can't imagine doing something so exhausting that i'm just dead for 4 minutes afterwards and then trying to do it again.

[@TheRealOtakuJoe]

The only regret I have is not knowing all this fitness knowledge 25 years ago.

[@stefanjanjic9902]

Your loss of function point is right on point for me right now. Had always been a good runner (best mile of 4:25 and could run a sub 18 5k). 34 now two kids and a gut that ive never had and i tried to go out for a run and my heart rate is maxing out on me running a 10minute mile pace. Did not realize how quickly it could all dissapear and not used to slowly having to build up fitness levels

[@avataraarow]

I was never quite so fast, but even in my late 20s I feel you. I had a knee sprain which kept from exercising for a while, and between that and covid lockdowns I put on quite a few pounds. Running for a full mile feels like a huge labor despite it being easy just like 4-5 years ago. Hope you’re keeping with it and trying to keep that functionality!

[@jxanthos801]

I've been watching your channel for like 10 years now and I still love it

[@SweepTheLeg2023]

*Having sex on a regular basis helps keep your memory alive.* I wish you all a great 2016.

[@blackjack7163]

💀

[@gyula47236]

if only it was just 2016 😢

[@ONCEbittenTWICEshyshyshy]

I'd like to reply to your comment but I can't remember what you wrote

[@LowTide941]

Lol