Weak grip? Weak wrists?? Try the TOP 10 GRIP EXERCISES!

NEW official page: skyenterprises...
Improve your Grip Strength. During the last weeks I got a lot of comments. So I read them and then I take a topic I find relevant and create a video about it.
1.Let me know in the comments section, How many are going to try these exercises?
2. What do find difficult in your training and what would you like to see more videos about?

[@gonzaloheredia9891]

1) One Arm Hanging 2) Pushup yo Fingers 3) Finger Chin Ups 4) Rope Climbing 5) Fat/Rolling Bar Pull Ups 6) Broom/Axe/Shovel Farmer Wrist Work 7) Weight Plate Forearm Work 8) Towel Chin Ups 9) Weight Plate Grip Work 10) Wrist Stability in Pushup Support Position

[@ioncasu9825]

5:48 I tried that and dropped the disk on my foot, now I can't walk, but I have a strong grip. Thank you.

[@nikhiljadhav1837]

walk on hands

[@dillon5618]

@@nikhiljadhav1837 that oughta do!

[@mohamedmahdi4709]

Hhhhhhhhh

[@maneeshdesai1095]

Brainless comment. Appreciate what this guy is showing.

[@asmahani7576]

@@nikhiljadhav1837 I was gonna say that. :/

[@niazibahi8284]

Me: i will get strong forearms He:finger chinups Me:ahahahahahhahahahahhaha

[@Maartun]

I need 10 grip exercises for normal people

[@Maartun]

@Xzirl it ain't calisthenics it's superhuman calisthenics, he is fucking amazing

[@getplayed5647]

@@bikashth8539 you okay bruv

[@vzxzpq]

I am like: Lets not do that!

[@TwiStedTentom]

@@bikashth8539 Haha, I bet you have the intellectual capacity of a child. Fucking idiot.

[@Pro-Hacker]

Farmers and construction workers get abs and muscles without even realising it.

[@Hahahaha-uj9pu]

Not abs always But other than they are mostly ripped unless they go on too much alcohol

[@jacobclark2409]

It ain't much but it's honest work

[@informationjunkie]

As someone who labours for a living, they have bad backs and joints as well.

[@Insight-Nobody]

@Ismail KhanOfficial but as with any workout you should have moderation. Imagine if you worked out your lower back every day for 8-12 hours a day in the gym. You would destroy your back over time. Same with farmers, construction workers, landscapers, etc

[@Maartun]

and now top ten EXERCISES for normal humans please!

[@jessicaweaver6728]

As I write this, I’m currently in physical therapy for bicep tendonitis. At home I don’t have any materials to help me recover other than frozen food. I ordered this packet of kzbin.infoUgkx010hhy8hzepHnne4VtzOtUictDZeYMTF so that I may heal faster. They are great! Good grip movements, steady and hard resistant levels, and fun! Thank you!

[@Lgirtfhdzxfft]

I'v missed this type of videos that you used to make. I used to download and play them while I was working out. I watched your videos thousands of times. I do not exaggerate. You are my expiration in calesthenics. Thank you brother. 💪 all those 1000 reps under 90 min sessions you were my workout partner without you knowing it. I dropped about 60 lb of disgusting fat in past two years and I got from not even one pull up to 10 restrict form dead hang pull ups with 40 lb extra. I also aimed to 1000 push up in a row set challenge for my birthday but I managed over 680 of it. Thank you again

[@Zedster88]

You start with the one-arm hang. Show off! My frikkin goal is the one-arm hang!

[@natez999]

ZedsterX my dream goal is one arm pull ups. I’m currently doing muscle ups and can hang one one arm for a bit

[@lemonzazz122]

That's easy

[@natez999]

Lemon A I have shoulder issues

[@zizobriencavanough721]

About a year ago I realised I couldn't do much on the bar cause my forearms were so we like couldn't even hang from the bar with two arms for that long. What I did to fix it was just practice hanging every day with scapular retraction and without. Eventually I could do one armed(make sure you do both arms). Then I started tree climbing and that helped a lot. Now I do a lot of monkey bars for as long as I can. I can do just over one minute hanging on each arm now. I strongly suggest training for the one arm hang cause grip is such an important part of callisthenics

[@youtubeusersince]

he keeps switching every 10 seconds, i can do it for 2 minutes straight

[@darthvader1389]

2:52 that exercise he does when he puts up his middle fingers up and smiles is the only one I can do.

[@mikeremix8025]

5:38 if you drop the disc on the feet it's over

[@trdic]

Don't drop it!

[@LovingTinha]

do it with your feet further apart, that way your feet aren't under it, it isn't hard to avoid that, he was doing it in a high risk way to show off, you don't need to risk your toes to do that exercise

[@pacocutler3979]

Do it while you are in split position

[@philippefutureboy7348]

Wear iron caps :)

[@wouldntyouliketoknow5064]

@@philippefutureboy7348Put on shoes and put a pillow or so on top P:

[@karna5998]

When you watch 3 episodes of Baki on Netflix

[@illuminaughty-7868]

Gudufthunder pretty motivating tho

[@maxifordbelius8648]

@@illuminaughty-7868 It truly is.

[@marioleon86]

he has Yuhiro's back

[@crazedpablo123]

Godofthunder That’s why I’m here

[@iresineherb7]

Or jojo

[@CosmynRomania]

Damn...that is the body i wanna get. And i am not talking about aesthetics. In terms of strenght, flexibility, mobility....that s my dream body😲

[@trdic]

Then Go and Get it! - If you want a sure thing and a straight line to your goal then enroll on my program and stick with it for 2 full years and you will have your own dream body!

[@betigang]

C C mine too brotha

[@ccmesh1646]

Fellow CC

[@jaimehernandez8727]

not me

[@robertlopez4101]

For real. Healthy and strong. Not that masculine bullshit

[@greggoode3450]

You're totally right about wrist strength and flexibility. I've been experiencing some flexor tendonitis and my orthopedist said I need stretching. I've begun slowly and carefully with some of your mobility and strength exercises. They are really helping. Thank you!

[@jabibgalt5551]

"How is it possible?" I love your accent. Thank you for the grip exercises, they are great!

[@arnaubeumalagarcia3223]

After watching countless hours of youtube calisthenics content I must say you have some of the best step by step FREE OF BULLSHIT tutorials out there, it is a shame I cannot afford the program at moment :( Keep up the grinding!

[@kbflorida888]

When you brought out the shovel...my hero.

[@kutayozel1194]

1-One Arm Hang 2-Push Up With Fingers 3-Fingers Chin Up 4-Rope Climbing 5-Roll/Fat Bar Pull Up 6- Axe Farmer Wrist Raise 7-Weight Wrist Exercises 8-Towel Pull Up 9-Weight Grip Exercise 8-Wrist Stability in Push-up Support

[@JustCalisthenics]

Great variations. Grip strength is definitely very important for calisthenics!

[@Freediv_e]

ur garage creation in work out zone is insanely smart, only with wood materials, perfect idea.

[@SurjeetSumanAcharya]

*I don't have rings atm. But i will incorporate other exercises. Thank you very much dominik❤️👍. Much love and respect from INDIA 🙏🇮🇳*

[@trdic]

How do you bold your text on YT?

[@SurjeetSumanAcharya]

@@trdic lol, just place two asterisks (*) behind and after the texts. *For that answer can please subscribe to my channel dominik* 🙏🙏😇😇

[@karthikrambhatla7465]

@@SurjeetSumanAcharya awesome bro ❤️ I wish dominik did subscribe - u deserve. By the way I have rings😁

[@SurjeetSumanAcharya]

@@karthikrambhatla7465 lol i wish he subscribed me 😇🙏

[@karthikrambhatla7465]

@PAPA DANKI no arms, how are you typing this comment 🐒

[@orpheusadam3309]

Nothing is better than Dummbel and Barbell to make wrist strong, now a days so many gym equipments are there in the gym , but the Dummbel and Barbell still dominate the gym in the world no gym is complete without these two equipments

[@yadrummer11]

Watching this makes me wonder if your body gets sore and tight from all this like I do. You should make a video about how you stretch and deal with pain/stiffness!

[@ares9410]

I like the the word ,I'm hungry , No pain no gain, and other words that you wrote on the wall..... I hope that word strengthen you when you are not willing to do exercise.

[@amareshgodbole3840]

Loving these frequent uploads.... continue posting💪🏻

[@trdic]

Glad you like it

[@paulmaloney2383]

This video was enjoyable, the guy is in great shape and he executed everything so effortlessly

[@domingo2977]

how much did it cost to build that room i want one

[@Dedshot57]

have you tried making your own

[@domingo2977]

@@Dedshot57 I would like to but I have no idea on the measurements and the costs to build one

[@Dedshot57]

@@domingo2977 try and make your own room

[@daniloalves1139]

I don't know prices exactly but the woods won't be the most expensive stuff if you know how to work it a little, and youtube can show you how. The weights and stuff will be the most cost stuff I guess

[@markhein45]

Not including all the exercise equipment and decorations.... it looks like an extremely basic design(not hating). The great thing about this is that you can scale it however you want. Google basic shed plans

[@LutefiskSavage]

quick tip: I do the shovel and farmer type exercises for manipulating a sword or axe for medieval combat. you want to super supinate and super pronate your wrists as much as possible when performing those exercises. Also if for the forward tilt you lower your hand so that your elbow is about 30Degrees and point your sword to the ground and then pull it up the weight from it's tip never lightens. it stays heavy throughout the motion. you will also want to hang it down your back and pop it up as vertical as you can without moving your elbow down or forward. further you can point it out at extension and draw zig zags vertically side to side write your name circles etc. Lastly you can point the lever at the wall and with either hand move your hand and arm in a U shape in front of you without moving the tip or the lever.

[@neeta2454]

I wasn't able to hold my toothbrush for 2 days after this .

[@youtubeusersince]

i train with captains of crush hand grippers, and believe me, i was brushing my teeth and toothbrush broke in my hand, i swear. cause those grippers i press like 80 kg with them, it depends on your level

[@karna5998]

@@youtubeusersince did you feel like Vegeta when he breaks eggs when he tries to hold them

[@youtubeusersince]

@@karna5998 i broke an egg , it breaks at around 40 kg pressure, most people won't be able to do it

[@welsunsig6715]

Not even ur balls

[@nadirmussa3227]

Me: *does a shovel arm workout* My arm: let's do a 360 Me: Yeah

[@eljefe5536]

Best vibes of the calisthenics world

[@normanhuefner9048]

I appreciate all your many suggestions, but for those with shoulders that aren’t as strong as they might think....beware! I tried the one-arm hang six months ago and it killed my shoulder, bursitis, rotator cuff, PAIN was the results. Lucky for me it healed up in 3 months with injections from orthopedist, and rehab with physical therapist.

[@anhpham1461]

number 7 is my favorite. you guys can also train with a heavy pair of nunchucks. it is a great way to build wrist and forearm's flexibility and strength. and it is fun too.

[@alexrascol]

Rolling bar pull-ups and hangs are very humbling. Makes the regular bars a blessing 😂

[@MonsterrEnergy97]

2:23 Thx for the exercises and the view in the background

[@Mani_Matter]

One of the best natural bodybuilder

[@jimlong653]

What an excellent video. I'm definitely going to pick 3 and get to work . . . but the finger pull ups are gonna have to wait. In addition to functional strength, studies are showing that forearm and grip strength are indicators of several primary health parameters, like heart health and longevity. Thanks for posting.

[@c.josbravo1523]

Best grip excercises that i saw on youtube. By far

[@killuminati4792]

5:35 the moment u realize there is a bunch of 2pac pictures on ur wall

[@brentarmstrong9660]

I have 14 inch forearms, straight armed and unflexed. All these exercises are great I've trained them all. Try club bells, they are superior to several of the exercises shown, not to diminish or discourage any of them. Also increasing the diameter of the bar as you get stronger is helpful too.

[@aronhjortstam7817]

4:04 When you going to murder someone at 4 but going to work out at 3

[@kbear6863]

The axe and then the shovel 😂😂😂

[@servantofthemosthigh9250]

The towel chin uos are brutal. All of these are really good, I forgot about a few of them. But especially the towel chin ups for grip and the farmer work for the wrist are super effective, at least for me. Awesome video dude :)

[@maverick1109]

Can you do a weighted calisthenics video? Glad you're uploading again

[@elbee1771]

I would add the wooden dowel with a weight on a string. Then you roll the weight up and then roll the weight down. Simply the best forearm workout on the planet.

[@maamriabassem3818]

The broom/axe/shovel exercise is just so funny lol...thanks for sharing

[@jorgegutierrez9869]

Thanks a lot dominik For all your videos You are a master doing calisthenics! Keep doing your thing! Salutes from mexico!

[@Meli_Alexandrias]

6 is great I use it WI the sledgehammer it have many variations and you can choose how hard it will be through leverage If you have one go expiremenet

[@justinbailey2347]

It took me four months of dedicated (recorded progressive overload) practice, plus casual dead hangs before that, just to get to number one on the list. This looks less like "weak grip" exercises and more "intermediate to advanced grip" exercises. But, hey, thanks for what you have to offer from your years of dedication and to people watching this: take what you can and work within your means, guys. Check out Convict Conditioning 2 for a progressive outline of grip and hanging work. I personally suggest investing in a rice tub. Rice tub exercises help warm up the hands, wrists, and shoulders and it doesn't feature load so I would think they would suit beginners very well.

[@karanrajdeo5659]

me: i want stronger grip to do pull ups. he: do rope climbing me: makes sense

[@youtubeusersince]

he misses lots of good exercises, he clearly has no clue .. he created those himself, get a hand gripper and train

[@waltofalltrades6817]

Empty your mind, be formless, shapeless, like water. If you put water into a cup it becomes a cup. You put water into a bottle it becomes the bottle. You put water into a teapot it becomes the teapot. Now water can flow, or it can crash... be water my friend. Yep, I saw that Bruce Lee quote back there. Thanks for the different wrist strength ideas!

[@venator3855]

Finger tip push ups are pretty good too

[@unstoppablelimtbreakergoku8574]

Yaa.. But it's also a tough job to get that. I tried multiple times but i can only do some finger tips push ups with one knee bend down

[@jasonvoorhees8899]

Those are not effective unless you do them this way. kzbin.info/www/bejne/pYGVoGOchdmIjsU

[@RichardsWorld]

You showed a lot of unique moves that I haven't seen before.

[@Yasirkhan-fd5gy]

Boooooooooooooom I really needed this one! Thanks again

[@trdic]

Ur welcome

[@MaxiPCX]

dude you have the perfect physique. Not super huge muscles but you can clearly see you are very fit person. I am going to continue losing weight and working my body until I reach a similar body as yours :) subbed and liked

[@Andrea-rd2ji]

That's a very nice room man.. your personal gym!

[@maskedsoul7448]

Now that i been training and putting hard work and dedication my fingers now have abs, with one flick of my finger i can send my enemies flying through the air.

[@ramonvelasquez8431]

I gotta build myself a cottage just like that! :D

[@imflyingoverclouds]

Best music for trainings!

[@LeeViet]

Arm training with shovels is impressive haha ​​I've never thought of this 😀😍

[@clarkjeremyg.nolasco8193]

I love the motivation quotes at the wall, it makes you feel demonic inspired

[@tn474]

I love that cross,man.

[@franhealy5805]

Last exercise look super nice, first time see it. Ingenious

[@just4randomuploads]

1:07 I see what you mean there ofc you have to have good wrest strength to do what boisss do

[@1lxu]

the broom one, creativity say it's word

[@sumeetvishwakarma8262]

I got hurt doing pushup to figners😅 i guess to dream about a powerful body like you, long way to go

[@oscar610]

He Is doing the hard variation of the exercise, thd easier way Is extending the fingertips and having the fingertips extended on all the pushup

[@joydharan3860]

Dominik, great work bro Thank you for sharing these techniques to develop wrist & grip power

[@WisdomDogeuwu]

I want to have my revenge on that one guy that squished my hand

[@kingleothesomethingsomethi285]

I see a poster of blade in the background. I see your a man of culture.

[@markoglibota9277]

6 i 7 su meni najbolje i mozda najteze...super video :D :D vrhunskii

[@amritjsb6]

The last exercise was very good could feel it easy could be done anywhere

[@aa-gt5fb]

4:00 at the end of the day he ends up lifting the titanic

[@danguzman4676]

Thanks, some good moves there, like the broom handle. I use to spray stain, sand & seal on 30 pieces of Furniture a day from small desk to 8 drawer dresser & I carried them into the next room with just my finger tips under the Top. At first it was hard to walk very far carrying furniture on my finger tips, Months later I could hold a big heavy dresser for a long time walking with just my finger tips, that wrist strength development helped me avoid carpal tunnel syndrome that many of my co-workers at a rubber boot making factory assembly line were getting left & right, especially women. I would add carry empty dresser around with finger tips, empty, then add drawers & build weight A GREAT Wrist development exercise!

[@Karim94222]

Also important when no nut november ends

[@christopherpedenzini]

Hahahaahah more important in the period of NNN because in this time your wrist doesn't work

[@Karim94222]

@@christopherpedenzini lmao true

[@kubax8897]

Yo thats why i feel like my wrists are weaker LUL

[@volvo245]

You'll rip your pecker clean off...

[@raksh9]

Yes, keep your grip strength trained in No Nut November

[@rokee0088]

This is a great vid! I don't have any available pull-up bars and such, so I was looking for exercises that can improve grip strength and the forearms without the need of rings or pull up bars. These exercises are great. You have a awesome gym btw!

[@mainsequence1055]

I would argue that wrist rolls (a bar with a strap that you attach a weight to the end and wind up the strap) are the king of grip and forearm strength building.

[@cesarce5184]

oh man, thanks for this, i really have weak wrists and i have no idea how to get it stronger, so now i know how to make it!

[@swordfish3333]

Do a video on elbow pain :)

[@clipsus_clips]

yea i have this problem when i do muscle-ups :(

[@swordfish3333]

my elbows hurt when chinup and pseudo planche push ups

[@alessandrodimilla8450]

You're both are not properly retracting scapula. Also, check your elbows sides, probably there's a grey/dark shade. If you have that please stop training muscle ups or exercise that hurt. They could fix themselves or need therapy, that's a matter of luck. Good luck guys.

[@swordfish3333]

There can be many reasons for elbow pain, not just by not properly retracting scapula. I also don't understand what you mean by grey/dark shade on the elbow, do you mind explain? Thanks anyways!

[@alessandrodimilla8450]

You're probably right lol, those are just the main that who train in calisthenic, especially in exercise like muscle up, will probably get. en.m.wikipedia.org/wiki/Epicondylitis All form of this can happen. My personal trainer said that those comes from not properly retracting scapula or "twisting" elbows. Hope that can help

[@Tomorer]

I do Scaff-bar Jacks. My bar is actually a pull up bar with rubber chair feet stuck in the ends so I can put on the floor vertically. Just grip it at the top and do squats but use Ur upper body as much as U can to - negative down and positive up. Its crazy effective. I am just getting started with it and it burns. Try sets of 7 5 3 1 reps with two of each one for each grip alternation :) ... I guess its a progression to the rope climb but on its own its pretty much a full body excercise & awesome Man Cave by the way that is THE BEST!

[@leonardo-mg1uc]

we talk about grip later i like your 2 pac pic collection on the wall

[@IronBodyMartialArts]

Some great methods here.. i try, a crimp hang with full kit and body armour/ or just a weight vest.. works great..

[@dudeengineer9088]

**Want that gym 🏠**

[@noelchong9671]

This is an excellent video, thanks, Dominik Sky.

[@jjbegs51]

U got good taste, considering the bottles in the bk ground

[@Turco949]

I like the simplicity of the gym the most. One could do pretty much any type of workout there without the need to big, expensive machines...

[@lofficer11]

you need to be on Jujimufu for their grip strength challenge.

[@efrkungfu]

Thanks a lot for this lesson! I will incorporate this to my trainings! Greetings from Brazil!

[@johnmarcano8353]

Push-up to fingers: finally something I can do! Gets off knees: nvm

[@CrazyLinguiniLegs]

Good video, man. Thanks for the exercises! Some of these I knew, but some I hadn't thought of before.

[@gabrielmartin2197]

For a moment I thought he's in front of green screen.

[@wp4872]

I also think that twisting a rag or towel to your maximum power helps with grip a lot.

[@rafaelcasa316]

2:15 The lady on the background is training for the cardio's night

[@RhodesWC]

yes, more of her please.

[@reslas10]

First time you have seen yoga?

[@reslas10]

Is like saying that this man is preparing to have sex tonight. Anybody would think that it was the first time of watching somebody stretching or doing sports, or that the comenter doesnt respect the man doing his exercise. You choose if you havent seen yoga or dont respect the woman. Hopefully it was your first time and your parents educated you well to respect women and people in general.

[@rafaelcasa316]

​@@reslas10 Yes, I know yoga, and I do respect the lady on the video. Its just a joke. I just don't think there's nothing disrespectfull with sex, man. Acctualy, we all was born after our parents have sex. It's life. Hugs and have great new year.

[@reslas10]

Nothing surprising about sex. But if you see a girl doing exercise and you comment about her having sex...that is disrespectful. Normally guys we dont get it after thinking about this and normally it takes time. Happy new year to everybody. Here another joke: the guy in the video is getting ready to have sex. Really funny!

[@lhitman2222]

I actually both strong grip and wrists, but it's always nice to strengthen it even more.

[@sabretooth717]

Swinging and flipping that weight with no shoes on..??? Brave dude..brave.

[@iluecha]

Already saw some of your videos, but this one made me subscirbe. Good stuff!

[@sebva7189]

What kind of exercises do you recommend for people who have trigger fingers? I need to improve my grip strength but my trigger finger popping out prevents from improving my grip and etc. Any suggestions? The injections dont work . Fyi

[@everythingbodyweight7012]

Beautiful tips, very useful, very effective,I love them,I love the excercises.Thank you very much.

[@danielmoralles8510]

Assistindo aqui no Brasil 2019 top top💪👏💪

[@abhisheksathe123]

Thank for the video i really wanted to improve my grip strength because whenever i do back workout my forearms give up early than my back does.

[@vishwajeet172]

Your gym is beautiful

[@comofazerparkour]

Very good Dominik! Thank you for sharing.

[@eldartutnic]

Amazing? Usput, jesi li ti balkanac? I see it's written there: "jak si kao bik", meaning: "You are strong like a bull" :D

[@JohnnyBoy7267]

Definitivno neki balkanac

[@bekabekic751]

sto posto je balkanac

[@trdic]

Haha Slovenac al balkanac po dusi =D

[@DynomitePunch]

i would also like to addjar gripping (take a jar as wide as you can phisically grip your fingers around the mouth of, fill it with water or sand and hold it out from you for as long as you can depending on how you hold it, straight out will also work the shoulders, straight down and the angle you did the farmer wrist works will do just wrists and forarm) another one is dumbbell finger curls, take a dumbbell, around 5 to 10 pounds hold your arm straight down and roll the dumb bell to the tip of your fingers without dropping it and then pull it back up into the palm of your hand, their good workouts