Weak Hands? Try this! “Captains of Crush Hand Grippers”

[@Umarzer0.]

thanks for this. I just bought a G level and though it was too easy, so I've ordered next one up, but the minute hold has shown me I aint all that :D

[@homeJim]

You’re welcome, with the heavy one, you could try mixing 10 second holds with 10 “squeezes”. Also mix how you have your arm, straight down by your side or straight out like you’re holding a spray bottle.

[@DanilovOleg6161]

Good🤜🏻😃🔥

[@bullet630]

Been using gripper for 1 year but not the coc one i use the adjust grip 5-60 i set to max 60kg i can do 1 minute hold and 30-60 reps each hand and my hand just look veiny and also the thumb muscle getting big same as yours

[@homeJim]

The thumbs could be accredited to video games 😂, I never really noticed. Also there are many other exercises to strengthen your hands, such as forearm training. I have some videos on that on my channel.

[@shivatejmh2411]

Bro make more videos on gripper workout

[@TheRichTW]

Nice! You should see the “grip dungeon” I’ve built over the past few years! You’d LOVE it!! 😅👊

[@shivanshsinghiitbombay8407]

Show us

[@TheRichTW]

@@shivanshsinghiitbombay8407 alright! Had a few people ask now 😁👊 will make a video on my channel soon!

[@homeJim]

Show the people the “grip dungeon” sounds very interesting!

[@TheRichTW]

Okay okay okay 😅@@homeJim I just posted a forearm video until I can get the full dungeon together - kzbin.info/www/bejne/f4u3ZomjqbRpZqsfeature=shared

[@patricj951]

There are 4 replies, but still I don't see a single of them. Why KZbin??

[@jesseclark5386]

How many sets and reps, and rest days?

[@homeJim]

Everyday is fine to work your grip strength, unless you feel it fatigues you in other exercises than I would stick to doing grippers on days you work your forearms. Mix holds and collapsing the gripper for a more intense workout.

[@MohamedBoukiren]

Is that grib hand change the hand 😊

[@lastdaysofhumanity4114]

I love the G gripper cause its so easy,lol. MAkes me wanna do a shitton or reps but the temptation to is bad because then you burnout before going to the #1.

[@brandonyoung4910]

The 2.5 is a bitch for me currently

[@carlcarlssen4299]

@@brandonyoung4910 im still trying to TNS the #1.5 and cant.

[@IbrahimAl-Khwarizmi]

@@brandonyoung4910should you only do ones u can close or build up strength with the higher calibrated ones

[@brandonyoung4910]

@@IbrahimAl-Khwarizmi yeah thats what i do. but how do you progress to the next without trying to close it? 2 is easy. 2.5 is very close

[@IbrahimAl-Khwarizmi]

@@brandonyoung4910 i was thinking squeezing it and then eventually you would close it after training for some time

[@tbone6203]

Geez yall is yt all foriegn comments from 1812 india

[@getoo888]

I am not bragging but I jus bought the 250 lbs and I'm close to closing them all. I've been working heavy works most part of my life and train 5 days a week. It really feels awesome to close one of these

[@homeJim]

That’s great improving each day is key! Thanks for watching

[@david7101]

There is no 250lb one?

[@getoo888]

@@david7101 it's goes all the way to 350 lbs

[@TheRichTW]

@david7101 a CoC 2.5 is around 237lbs 😁💪🏼

[@trits3415]

​@TheRichTW that's not how that works.

[@AljunnFerrer]

I buy 250 lbs and i cant move it

[@CraftingDivision]

250 is a lot try starting with coc #1

[@stalekale3901]

@@CraftingDivision thats because 250lb is easily top 1% of the population youd have to have freak genetics in order to close 250lb without building up to it

[@homeJim]

Yes, thank you, if you already have strong grip strength I would recommend buying heavier than 60/100lbs.

[@Ironknuckles667]

I do 200 notmal reps a day and holding til falure

[@Coder83572]

I bought a 350lb one i cant even close 5% of it i was so exited cause i close the 120lb one 😂😂

[@homeJim]

Yes, progressing is key but maybe not try and break your hand on the hulk ones just yet 😂

[@lastdaysofhumanity4114]

I can close 50% on the 365 coc4

[@deboxmojave6541]

Do wrist curls with a dumbbell. Easier on your finger bones and works out the exact same muscle group.

[@homeJim]

yes, this does work your forearm but the primary focus is hand strength. If you are having pain while using this, you may have to decrease the weight or take more rest. I have never received any injury while using this gripper.

[@deboxmojave6541]

@@homeJim you don’t seem to understand how muscles work. The muscles that move your hand are located in your forearm region - not the hand.

[@LordRobrecht]

@@deboxmojave6541 Indeed, the muscles that primarily move the hand are located in the forearm region, known as extrinsic muscles, and they play a pivotal role in hand and finger movements. However, it's also noteworthy to mention the intrinsic muscles within the hand itself, which are essential for finer, more precise movements and dexterity. And these intrinsic muscles can be trained effectively using Captains of Crush.

[@HaloDude557]

Unless you have arthritis, there is no reason why you should avoid direct high intensity grip training

[@homeJim]

@@deboxmojave6541i can make a video discussing how when squeezing your hand with this exercise you will create strength in your forearms, but the focus for this particular exercise is to build your grip endurance. I have had positive results in my hand grip and my forearms while using these grippers. Thank you for watching 😊

[@diogenes2976]

Nome da música 🎸?

[@trits3415]

Stronger-kanye

[@jesseclark5386]

Sorry I meant just rest days in between

[@user-FuzeteGMD]

i bought coc 4 i closed it within 3 months lol

[@trits3415]

No you didnt

[@allahware9684]

Go get certified at the facility with a real number 4

[@Nobody2.5]

Why are you trying to get attention 😭😭

[@ratguts-l6y]

Just edge for a few hours a day

[@Pompejus2]

Im few days before I order equivalent of coc 2.5 I managed to close eguivalent of #2 on arrival. I guess coc #3 will be my first coc gripper, my goal is to get certified 😅

[@TheJonMay]

I tried the grip genie gripper and almost got their #4 (black) rated at 250lbs I just got a set of CoC, and I think CoC is harder than GG grippers.

[@TheRichTW]

@@TheJonMayagreed. I’ve tried CoC knock-offs and they are nowhere near as well made 💪🏼

[@brandonyoung4910]

2.5 is my Everest. #3 will close in the next 12 months

[@Darkclouds666.]

Those are not official regulation