20 Min Full Body HIIT Workout 6 / Intense Fat Burning & Toning Cardio / No Equipment

[@bevsofroniuk1193]

Thank you. Perfect workouts. I considered this a great birthday gift. 55 years old.

[@nikishialluvera9472]

I turn 50 in a couple of weeks and these workout have me on 🔥

[@nikishialluvera9472]

I have been following since you started Strong but this series here, thank you! Again, I'm a single working mom that cannot afford a regular gym and these short workouts are a huge help for me. This one out the whole series is just 🔥🔥🔥. I love how you switch up the moves, it's keeps you so engaged. I'm a few weeks short of 50 and feeling great, thank you.

[@flavialopezgarcia2286]

Thanks once again!!! We love each class. We fill with energy ⚡ after it. Thanks thanks thanks!!! I ❤️ Strong Nation, I 💓 Ai Lee and her entire group!!!!

[@jessicajones841]

Ai Lee, you are my inspiration and motivation!

[@axomiyaberliner5179]

Thank you Ai lee for these amazing 20 minute videos. Those are helping me a lot in my weight loss journey ❤️

[@taramistry3049]

Great 20 min workouts really enjoyed them. Especially when low on time. Will do them again x

[@lorellafosci5989]

Ciao AI Lee sei fantastica, sono tre anni ormai che vi seguo, é iniziato tutto con il covid le palestre chiuse , e voi mi avete aiutato a fare esercizio fisico perfetto da svolgere in casa.Volevo sapere se publicherete altri video con altri fantastici esercizi , grazie mille

[@lohranfrances7074]

É de facto uma Naçao Strong. Just great. Congratulations and thanks for all class. Love love see Ai Lee & all nation strong group. Viva Nation Strong!!!

[@Ellie-vw7vv]

I absolutely loved that series of workouts!! I hope there will be like it to come 😁 Thank you!! 🧡

[@jexxgamingplayz993]

Thank you Strong Nation for these 20-minute videos. Waiting for more !!!!

[@blancaurena3015]

amazing training! thank you Ai Lee and Aurelio!. Greetings from Mexico 💪👋💪👋💪👋💪👋💪👋

[@liliana0949]

Wooow !!!!! Buen equipo Ailee la mejor y Aurelio 😍

[@lesandrahenry9943]

I hope there will be more series to come. I can't get enough! 💪💞

[@jexxgamingplayz993]

Yes me too. Lots of variations but full body target

[@brittneycurtis4928]

Omg....I ABSOLUTELY LOVE your workouts! I work out all the time so it can be hard to find a home workout that challenges me. Strong by Zumba is the only workout that I’ve found that pushes me to the MAXXXX!!!! I’m so glad to see that you’ve posted more workouts on this Channel. PLEASE!! continue to post!!

[@evanargani633]

I lee and Aurelio thank you so very much! I love the rutins 😘❤️

[@aniacarresse7763]

Merci pour vos vidéos, quand ma prof de STRONG à Bordeaux" Cathy "ne peut faire le cours , je vous suis , vous êtes top!!!. Grand merci!!.

[@yessikamunoz697]

Gracias Ai Lee 😘 excelentes ejercicios e impecables eres mi Senseny y Sayayin 🔥🔥🔥💯💪💪🤗

[@2008chalie]

You guy are simple the best. Love your workout. Thank you so much.

[@alegriayamor6511]

Este canal merece 10 millones de suscriptores. Vamos a compartir el canal !!

[@angiem4808]

Hello Ai Lee! Hi Aurelio! Thaks for all routines! Have a great day!

[@LuAlba2000]

Absolutely love the workout, fit perfect with my morning schedule! Thanks :) xxx

[@mari.penguin1903]

Can't get enough! If you're taking suggestions, please do a demo with Q3 of Class 4 please!

[@buraxta_]

it was best work out I ever worked with you team!

[@michaelmwakera4504]

Wooow nice cardio n Toning workout. 🤗🤗🤗

[@roo0242]

Me encantan tus videos Ai Lee!!! ❤❤❤

[@Idk-do4db]

Would love it if strong had a paid subscription with access to workouts with the pros. I would definitely sign up for it!

[@WeAreSTRONGNation]

We have tons of virtual classes available with our pros on STRONGNation.com!

[@nibarbosa2458]

That's amazing routines to 20 min only! THIS IS STRONG Nation 🙏👌

[@melaniealva4640]

Me encantó superrr el training!!! 🤍 saludos desde Perú

[@monkmodementor]

Amazing Workouts As Always. Thank You For This Series. Looking Forward To More Creations From You. Oss.

[@elaineshaw3739]

Oh my the sweat . Loved it ! Thank you x

[@SilasFontenelle]

Finalmente vocês soltaram esses vídeos 🥰

[@PatriciaDuran-eq1mg]

Gracias gracias. Estuvo muy bien las 6 rutinas 👍🏻👍🏻 ahora sigo.

[@SimoneSilva-gy6tw]

Sou fã desses treinos 💪

[@jessicajones841]

You guys are so awesome!

[@patriciarosanagil4968]

Maravillosa rutina. Me encanto sigan con estas rutinas. Muchísimas gracias 💜💜💜💜

[@-GTN-]

Great workout, thanks!

[@margaritaamarilla2065]

Grandiosa mi sollevato lo spirito GUAO ! GRAZIE❤

[@noraalvarez6537]

Geniaaaa excelenteee clase la mejor de youtube besoooo gde

[@mayrakoyochoil2090]

Me encantas estos ejercicios super felicidades por subirlos

[@noraalvarez6537]

Siiii la mejor en strong ¡¡!!!

[@barbfd9345]

Thank you for the routines ... 20 minutes and up the perfect time 😅😅

[@sandrainteriano4454]

Thank you 🙏🏻 I love this workout 🔥💪🏼

[@ClaudiaMontenegro]

Me encantan tus clases!!! felicidades!! que retos!

[@jessican25]

I love it!! Thanks ❤

[@miriamduran5773]

The Best!!!

[@cecileco1500]

More new routine please! Thank you for sharing videos ❤

[@mariaangelicagonzales4455]

Love it ,. Thank you✨💃🏋️🏋️

[@TizianaB-hq1ub]

There aren't any new videos, are there? I like these HIIT workouts so much ...

[@glendaramos9743]

Hola me encantan tus rutinas disculpa una pregunta las rutinas las debo hacer una cada dia?? Osea dia 1 rutina 1- dia 2 rutina 2 y asi o como lo recomiendas?? Gracias por cada una de tus rutinas 👏👏❤❤❤🔥🔥🔥

[@luizamariaferreiradeaquino6054]

Amo suas aulas vc é máximo parabéns

[@lasunasdemelly]

Saludos me encanta su energía

[@ritakatimin1285]

Thank you

[@culinariadadel1915]

Muito bom,amo os treinos deles. 🇧🇷

[@Adri-cc3vz]

Me encanta sus rutinas ♥️

[@silviajannettellezmorales8520]

Thanks 🙏

[@yajaguty6939]

Gracias,ya hacía falta más entrenamientos 👏

[@marioliarce7792]

Thank you, your routines have helped me a lot. From Chile darlings, AI LEE i love.

[@maghoulgehal8563]

I love youuu leeee you are my heroooo

[@irmasanchez6605]

saludos muy buenos y Los mejores egersicio gracias por compartir sus videos

[@juscimaramirandadejesus2404]

Top como sempre

[@chukwudumebiuduji682]

I love the fact that you get to sweat a lot in 20mins

[@grismar4285]

Super entrenamiento, muchas gracias

[@razansaade832]

Every dayyyyy❤❤❤❤

[@milagrosfiguereo744]

I love it!!!🥰😍🤩😘

[@solaguilar8887]

Congrats...

[@adeliviapereira3538]

Quarta-feira ❤ Feito ✅👊🔥 Triste pq não tem essa série em PORTUGUÊS

[@rosaelenaquihuis5366]

Hooolaa Chicos, ¿ tienen rutina de bajo impacto?? Saludos desde México.

[@WeAreSTRONGNation]

Hola Rosaelena, si sigues a Aurelio, el esta haciendo la rutina de bajo impacto. Gracias!

[@APhoenix808]

When I grow up I wanna be like Ai lee

[@thatomofolo452]

We strong 💪💪💪💪💯🤧

[@luciagutierrez3163]

ella es lo maximo, que pena que no volvieron a hacer

[@jessicajones841]

Please make more!

[@angelesandrade8805]

Súper clase solo que soy principiante hermosa y desafortunadamente no puedo brincar me gustaría mucho dieras strong en bajo impacto me encantan todas tus clases eres excelente muchas bendiciones Angie de León Gto Mexico

[@gonzassssss]

seguilo a Aurelio en estos

[@katiareginaregina9044]

Muitooo boommm. 👏👏👏👏

[@jocelynpalacios5177]

gracias, I love .

[@aya.mmohsen9248]

Thanks alot

[@tatianacarlacorrea2677]

Amei obrigada Ali Lee

[@mercedesixcaya2243]

Ai lee nunca faltes 🥰🥰

[@juditharcan2832]

Wooooaw a por ellooooo!!!....

[@aLaRmCaLL1983]

It looks like q3 class 11 continues to be one of the hardest ones. Even Ai lee seems so exhausted not even doing base through all the quadrant and stoping to explain some moves from Aurelio

[@WillMirano]

Its truly beautiful and challenging. One of the top Q3

[@aLaRmCaLL1983]

@@WillMirano one of my favorites together with q3 class 5 and 6

[@WillMirano]

@@aLaRmCaLL1983 Yeaaaahhhh! The champion one is epic and godly amazing

[@sofiamilano4509]

geniales tus ejercicios de verdad se trabaja todo el cuerpo excelente tu entrenamiento virtual

[@YamilethDuarte-ol1ub]

Excelente

[@hosana2102]

Shoooooow!

[@ritikaraghavofficial]

where can we find the playlists used here for the workouts?

[@andrearomonavarro7883]

Excelente 💪

[@ritakatimin1285]

Thank you i like workap i am 55 THN 👍👌🙏

[@alegriayamor6511]

Este. Canal es hermosos!!! Les deseo mas subcripciones❤

[@mimidida3626]

Where can I find the strong nation music

[@paulmamani4147]

Hermosa rutina

[@nancylisa8642]

Losing weight can be a tough battle unless you are willing to cut down unhealthy food and simple exercise.

[@adrianaalmeida6808]

Wow !!!

[@gghjj7892]

10:00

[@moniapaolini4733]

Amazing😅😅

[@aryemooliver6748]

How can I download these videos

[@taty8464]

It s possible to have the music?

[@staden03171]

AURELIO!

[@rociolopez7848]

Hermoso ❤😊

[@regianecastro969]

Muito bom

[@carolinaguts]

Eu amo

[@priscilam7483]

Estou amando, muito obrigada por compartilhar!

[@musediagne4071]

🔥🔥🔥🔥