WeckMethod Push Up Variation

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[@bigchainring1977]

Why is this not popular if it seems so technically correct?

[@Trevktaves]

a few days into binging these videos(and doing them :) ), I am definently moving better.

[@pkavenger9990]

You know technically correct way to squat is by lower the bar on your back and get your upper body at 45 degree angle and push your kness out. How many of you see doing that? Probably no one. People know this as a low bar squat but dont do it because they cant lift more weight from that position but if you build your base then you can even lift more weight and faster and your lower back will also get stronger.

[@perrymardon2368]

matt crichton What is right and intelligent is very rarely taken up by the masses. That’s why.

[@David-ty5jk]

When has world class training been popular? Mike Tyson pushups aren't even popular and Phil Daru training is not popular at an amateur level yet he's coach of the year in the UFC

[@surtrpicks]

It’s biblical in the argumentation over proper….many lay claim to the proper technique.

[@rossaprus4157]

Cool stuff… great find 😎👍… and using the green dot on the hands?! 🤔

[@robsobi]

Is there an equivalent spot on the hands that is like the green dot for your feet?

[@JosephEGlaser]

reminds me of pavel tsatsouline

[@Curtis3366]

Hell yeah. Wow.

[@BRaggles]

He should try to keep his heels on the ground/floor. You'll have tighter hams the higher they are off the ground.

[@luisrosu3936]

I like to breath in when i come up