How to smash your goals for 2025! feat. Pilates expert Bryony Deery

[@alexmelville4136]

Please do a what you both eat in a day! 🙏🏻

[@hayc3341]

I wish I could do matcha, but I hate the test!

[@HappySilverSheep]

Good evening everyone If you are looking for an incredibly lovely cause to support, I have found sponsoring the training of a guide dog (for the legally blind) to be profoundly meaningful. Every country (as here in Australia) has a robust donation portal that is very safe and usually keeps you up to date with the puppy or litter of puppies' progress! Hope this inspires someone!

[@sadiedurham4058]

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[@annabelhooper5068]

Better for the planet is eating less meat, even one or two days a week without meat is environmentally better.