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Achilles Video Series - Post-Op Week 1: Post Surgery Nutrition and Advice
Video Series Description -
Thanks for tuning in to this video series. My name is Chi Chen and throughout the next year, I will be providing weekly updates of my recovery process. The purpose of these videos is to provide a live case study on the surgical rehab process in Canada for someone who is looking to return to competitive sports.
Summary -
I ruptured my Achilles Tendon on June 3, 2020 and it took about 3 weeks to go through the hospital system, appointments, scheduling and I finally had my surgery June 26, 2020. I'll be talking about the surgery and I also wanted to give some advice for the first week post-op.
Time stamps -
Surgeon and the Surgery
Recovering at Home
Nutrition
Meal Prep and Grocery Delivery
Dr. Sam Park (Surgeon) at Womens College Hospital
via
May Carter
Assistant to Dr. Sam Si- Hyeong Park
Massam.Carter@wchospital.ca
Dr. James Yoon, ND (Post Surgery Recovery Nutrition)
dryoon@infinityhealthcentre.com
Food and Nutrition
- www.healthline...
- www.obrienclin...
Useful Links -
OTR Meals - Meal Prep (10% off) - otrmeals.refr.c...
Instacart - Grocery Delivery ($10 off and free delivery) - inst.cr/t/N1c5...
Accelerated Functional Rehabilitation Protocol - drive.google.c...