Week# 1- CONNECT | Come Home 13 Week Qigong Routine Journey

This is the Week 1 - Connect | Come Home Qigong Weekly Routine Journey.
Brother Insight ( Thich Man Tue ) offered Live Stream Class about "Come Home Qigong Weekly Routine on Friday, Sept/23, 2022 with Theme "CONNECT "
This Routine will help you to Connect to Body, Mind, and The Earth; to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
*1.Stretching Palms: • STRETCHING PALMS | Rel...
*2.Circle Arms: • CIRCLE ARMS | RELAX AR...
*3.Bending Lower Back : • 15 Minute Qigong Daily...
*4. Separating Heaven and Earth, Twisting Body: • 5 Minute Qigong Separa...
*5.The Dragon: • Qigong The Dragon/5 Mi...
*Massage Movements. • Qigong Daily Massage M...
*Relaxing : • 7 Minute Deep Relaxati...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ComeHomeQigongWeekly #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Thank you so much everyone for joining us the live Stream Qigong Practice today. It was so wonderful to experience peace and joy together as a community. You may find more detail about each movement we practiced here : kzbin.info/www/bejne/Y4uvaoGahsSsp7c Wish You a beautiful Day with Love and Peace. See you next Friday!!

[@vega9vega922]

Thanks a lot.dear br insight. 👍👍❤❤❤ See you next friday !!!

[@deniseanlynn7940]

Thank you Bro Man Tue....I really appreciate the practice....have a peace filled day.

[@kirstd8198]

Hi there I have just started the practice today. It's Friday here in New Zealand. It was beautiful to take the time to reconnect. Thankyou for placing these videos up on KZbin so we can all enjoy. So grateful 💜💜

[@maricarmeniglesiassanchez1812]

Thanks! It is very good for US.

[@mayettegonzales7959]

Thank you so much sir for the knowlege you shared us

[@elizabethmcmeens1436]

Brother Insight, I just wanted to take a moment to express my deepest gratitude for you providing these life giving classes. I am so honored and humbled that this opportunity has crossed my path. I wasn’t able to take the live classes but I started yesterday and will focus on each for a week before starting the next one. I am caretaker of my mother who will be 100 years old this year and my 72 year old sister, so to be able to have access to this precious gift is beyond words. Thank you. To each and every human being I wish, “come home”. This has been a very emotional journey. Thank you, again, Brother Insight and peace to you and all here.

[@pineapoesie9246]

"There is a place to come home to. That's your body". Thank you so much

[@susansalehi5931]

I really feel like the universe answered my prayers when I found this channel, you’re amazing and it’s changed my morning routine. I feel truly blessed very energised anxiety gone. Thank you 🎉😊

[@nathalieherbaux3494]

Gratitude for your sharing and your kindness; you are truly a beautiful person; Thanks again!

[@georgiambtaylor]

I am so grateful I found this channel. It has changed my life. Thank you so much, Brother Insight, for sharing. Many blessings to you all.

[@8rest897]

Brother Insight. I am so gratefull and thank you so very much for your teachings. My life has changed since I've been here. I've been doing the Connect (Week 1) video now for over two weeks. I am in no rush. I finally have all the movement done and still learning/tweaking. This has been a great source in many ways. Again I truly thank you for this. :)

[@bebha1802]

I started my morning practice with this routine. I did not sleep well last night, but now I feel better to live this day. Namaste🍃🦋💫

[@laurenreybitz9982]

You are an excellent teacher!!! You inspire healing and self-love.

[@AmyB3229]

This practice made me extremely emotional and I could feel the energy from everyone who participated today. I just want to let you know I love you all and I appreciate you for helping us thich man tue! So much love and gratitude. Welcome to Ascension and healing for all!💗🙏🤗

[@evadejong2005]

This was also my experience. This practice was just what I needed today, I'm enormously thankful and am looking forward to the coming weeks.

[@AmyB3229]

@@evadejong2005 we must have all been releasing blockages at the same time. That makes healing stronger I think. Unity. 🙏❤️ Sending you lots of love and light my friend! 🌈

[@evadejong2005]

@@AmyB3229 yes, that definitely was part of it, that feeling of connection. Thank you, and wish you all the best 💕🌄🫂

[@mlady9503]

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[@danielschell9413]

I just saw the practice. I can't join on Friday mornings. But excited to practice Saturday morning. I have been practicing with the videos and on my own for the last couple years. It is perfect for a 63 year old. Thank you Brother. You are like an old friend. I hope you can come to Colorado some day. Peace

[@WihiriaMark]

Agree!

[@tlsparks8094]

Breathing in, I smile, I am home, I am grateful! Thanks so much Brother Insight. I am committed to staying true to the next 13 weeks and for the rest of my journey here.

[@lisamoore1725]

I started Qigong a few weeks ago and felt it time to do this program. I completed it for the first time today . And feel much more relaxed in my mind. I did struggle to keep up with the dragon. Since starting Qigong I am starting to feel and understand what you mean when you say to come home.

[@sarakathryn124]

I have only just started doing your routines as I have a chronic injury and have not been moving as I once loved to for a couple of years. So someone recommended Qigong. I cried multiple times in this routine as I finally began to reconnect to my body that I have neglected for too long. I am a few weeks behind now but look forward to following this journey. Thank you for your time and light brother. X

[@marianamunoz6075]

I just found this channel. Thank you so much for these videos I have been living in pain and high stress and am severely sick now. I am on a new journey looking to heal my body and soul. I will start meditation and stretching/breathing/movement exercises. Thank you. Please do more online classes like this. We can’t thank you enough

[@spontan3ously_me]

Hello and so sorry to be finding this beautiful area of peace late on in the teaching. Thank you for teaching us peace and re connection with ourselves. Blessed be to those who want to live a peaceful journey 🙏 x

[@bhaktimaddalena-nakedlife]

I am not for discipline, but ... who knows you might change my mind, this one session was amazing, I loved the tenderness you put into every second. Gratitude, this is a glimpse of the world I wish and know possible.

[@magdalenacontreras5024]

I feel so blessed to have found this channel. I've been practicingthe routines and feel great. Thank you..blessings brother. I love your voice and your whole persona is so peaceful and calm. THANK YOU!!!

[@alysgrant6732]

I agree. I've seen his other classes and find his voice & energy so calming. I sense i need this series, desperately. My life has become a nightmare lately. I need to come back to "Home," again.

[@asaventurasdosbianchis291]

Muito grato pelos exercícios e mensagens espirituais Minhas manhãs ficaram melhores com esses exercícios

[@tammyvaught6637]

This going home routine has completely changed my life. Thank you so much

[@janetmiller2980]

I’m consulting with a holistic practitioner and, until Friday a chiropractic consult, will be avoiding or modifying any neck exercises. Cervicogenic migraines are painful. But I enjoyed the exercises as usual, including acknowledging ancestors and accepting body as is.

[@indiralucia5950]

What an amazing video. Wise knowledge that is being shared here 🙌

[@joyceneill3425]

I was in so much pain with RA I found your channel and felt at home and very peaceful after the set. Bless you and Namaste🙏🇨🇦🙏

[@rosem9566]

That was amazing Thank you. I feel more at ease and relaxed in my body i didn't realize how tense i was😊 now im at peace ❤ Thanks from New Zealand ❤

[@bahargok7621]

Bu eşsiz ve benzersiz yayınlar için teşekkür ederim.❤

[@anneliechti9793]

Together around the world it's magic, thank you so much Brother for your wonderful lighting link between us , the Earth, OM and ourself. LOVE, FREEDOM, LIGHT 🌄

[@michellescheepers8209]

Brother Insight Thank you so much! My daughter and I practice with you everyday. It’s so wonderful ⭐️

[@ScottKuechenmeister]

Thanks! Brother... We are just back from COVID and this was a great place to start. Peace!

[@user-ve4rj6ik2v]

Thanks a lot for the practice. Thanks for the subtitles. Do not forget that at the end of October in some countries they switch their clocks to winter time.

[@alexsexton3656]

you are the best and most precious individual ever

[@rosaarega4416]

I feel so blessed to have found this channel I ‘ve been practicing like a month I feel great thank you brother I love your sprite ❤

[@MommaFig1]

Oh thank you Sifu! This is lovely. I work many Fridays so can't join live but will tap in as able!

[@janajakob7226]

Sehr schön ich freue mich auf die kommenden Wochen, lächle deinem Körper zu ❤️ wie schön

[@neerindabw519]

I am in East Uganda Africa and I love the Meditation time.

[@geo.graphic]

Fantastic teaching, thank you, I will follow your 13 weeks practice. I love the dragon movement, awesome.

[@anamarie8]

Thank you. for sharing.. 💐 Its kind and generous of you to share all these videos. You are a good teacher.

[@mariacicarelli6238]

your channel one of the best subscription amazing practice

[@emanuelacarlamarabini8797]

From Switzerland, thank you so much for this very valuable lesson. Light, Love and Peace with you❤

[@paulettelangevin2075]

Good morning. This is my 2nd day of the Week #1 CONNECT. I am loving it and feeling better already. I do know hear you speaking however. You said to let you know and your would try to fix it. I don't think it is my speakers, as I hear other videos well. Namaste, have a wonderful day. 😀

[@RobinGalante]

I just started today. :-) I wish I had known when this was live, but hopefully next time. I can't wait to do it again next week. Thank you Br. Insight!

[@denisevarela2554]

Thanks! This channel has blessed me and kept me motivated on this healing journey. I hope one day to meet you and the sangha in person 🙏

[@QigongMeditation]

thank you for supporting our channel!

[@alysgrant6732]

Thank you so very much for your classes. Because of covid I was seriously affected. Then recently having a last family member leave and effect me, leaving me in a seriously dangerous financial state, I can't donate, but I will share the magic of your Qi Gong classes. Hopefully this helps you and them.

[@zendenadventures512]

Thank you from Australia

[@karilogie2657]

I enjoyed this so much, I can feel the subtle energy moving in my body, it feel so good! Thank you for your gentle kindness and generosity. 🙏💗

[@maxsimo1969]

Thank you

[@yogahugs1562]

So beautiful to connect and find my way back to my body & mind thank you I look forward to next week 💜🙏

[@salskovi]

Thank you again for sharing your knowledge with the world. I love ‘my feet are talking to the earth’.

[@JCB333of]

Thank you.

[@aliceabranteserney2984]

Thank you so much

[@ekaterinakoulikova7676]

Thank you so much for this incredible experience and lesson! So much peace, power, balance and love in one practice - perfect harmony! Many blessings TO EVERYONE !🙏🥰🙏

[@dolphin1392]

Greatness from Canada 🇨🇦 and much LOVE. Thank You 💝 for these amazing exercises and explanations.

[@juliayesakov6367]

🙏 appreciated very much for your lessons

[@heidiferlmann6442]

Thank you so much Brother Insight ! This was a beautiful come home exercise. Have nice days and nice nights also. Much Love and blessings for you!⚘🌱❤🍁🍁🌳

[@Vivechyanityam01]

I don't know why people say they are being emotional practicing qi gong. I found it to control emotions better than other practices.

[@joellesebag1444]

Thank you from France .

[@clairel5038]

Merci beaucoup 🙏

[@marialampakaki9893]

so glad i found you and this channel! Blessed me that you share this wisdom with us. Thank you! 🙏

[@Bruno10189]

thank you brother Man Tue for this wonderful practice!

[@dawnpearson4907]

Thanks so much! Im live in Colorado

[@nickdhont8440]

Thank you so much 🙏 (Nick from Belgium)

[@rozaplevnik8138]

Helou, thanks for yours time with the nice qigong med.terapy🙏❤️👍

[@miriamgilat2877]

Thank you for your generosity.. Your lessons are wonderful 🙏

[@omribo69]

Thank you so much.thank you

[@mr.joecool2409]

Thank you brother insight! Always a pleasure!!! You helped change my life indefinitely

[@mariateresaarias9877]

Thank you very much, beautiful practice🧚🧚

[@sinkingship773]

Thank you so much for sharing this practice 🙏

[@SavingAmerica]

❤❤❤Money Can’t Buy Happiness.. Thank You, Namaskaram ❤❤

[@priscillaoreilly1673]

Good afternoon 🌞✨

[@gabriellagabry6633]

Thank you so much from Italy ❣

[@jurgenderoose2104]

Thank you so much, we truly benefit from your sessions and our body sais thank you too. 👍

[@robertopuccianti8498]

Tanck you very much from Italia 🙏🔥💥💙

[@milenacontreras8690]

Wonderfull ! Thank you Brother Thich Man Tu ⚘⚘⚘Your teachings bring us a powerfull energy of calm and vaste peace : so much necessary to overpast daily difficulties. 🦋🦋🦋 GREATINGS from Colombia - South America. 🕊🐧🐤🐬🐌🐜🌷⚘🍂🍃🌲🌱☘🌿🦁🐃🐢🦌🕊🕊🕊

[@yogahugs1562]

Felt so connected and quite emotional with this practice

[@faheemahalasadi3820]

I have practiced that with you dear friend Monk ❤️ thank you for this beautiful qicoing

[@lamanupailin]

Gracias, muchas gracias!!💛🪷💛🖐️

[@user-zf8nw7xu3r]

Спасибо огромное я из россии

[@judithalia6705]

Muchísimas gracias por la práctica!!! 💖🇺🇾

[@dorokrautkramer2226]

♥️thank you 🙏🛎

[@dond1230]

Thank you for sharing this ❤🙏

[@piaandersson4473]

Thank you from Sweden 🙏

[@veselkakostadinova7841]

Thank you very much 🙌

[@aishwaryao6411]

Thank you! 💖

[@mariamercedes56]

Thank you so much❤

[@Steven-xv2xb]

This is my first day planterville tx.

[@DiAna-ty2zv]

Thank you! 🙏

[@hondu369]

Wow thank you so much , this is a very new and amazing experience. Feel so great full to be able to practice with everyone 👍

[@christinemendoza5875]

Thankyou❤

[@sagekuhlmann990]

thank you so much!

[@philiptruitt]

Thank you!!

[@ledapatriciavaldescarrillo964]

Gracias desde Colombia 🙏

[@geraldinekelly7680]

Watching Replay thank you for your videos. Greetings from Ireland ❤️🙏

[@mariatapadinhas2815]

tkank you so much for the class.

[@ivanakajic9621]

Thank you from Croatia 🦋🐞🌹

[@susanam3754]

Thank You so much for share this essential and ancient knowledge.

[@sayachangudmundsdottir1208]

thank you for this magic and peace moment with you

[@linedaval9331]

Merci beaucoup pour cette séance qui commence délicieusement ma journée.

[@blady33hora60]

Thnkyou so much God bees you

[@mariagraziacacioli5122]

thank you so much from an old italian lady . love and peace

[@priyankakundnani3662]

Really u r great man who teaches us thanks sir ur teaching is best teaching

[@Glenchx]

Hi! Just wanted to tell the uploader that the youtube description got a little messed up so that links don't work (especially the donate link!) and there is a line through the text.