Daily Qigong Execise - 8 Movements Baduanjin | 8 Brocades | 40 Min | Full Explanation

This is the Shaolin Qigong 8 Movements Baduanjin | 8 Brocades ( Full Explanation )
In this video includes:
-Warm ups: • Warming Up Movement Qi...
-8 Movements Shaolin Qigong BaduanJin: • 8 Movement Shaolin Qig...
-Massage Movements: • Qigong Daily Massage M...
-Relaxing : • 7 Minute Deep Relaxati...
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
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Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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-Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friend, How do you feel after trying this Routine? If you would like to learn more detail about each movement here the playlist: kzbin.info/aero/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe Thank you for being there. Wish you a good health and a lot of Healing ...

[@jomyb55]

Shifu, can this be done in the evening as well ? thank you

[@QigongMeditation]

@@jomyb55 yes , you can

[@jomyb55]

@@QigongMeditation thank you

[@cartajimadi]

How does one use the players please? One video at a time?

[@DennisPoirier667]

Excellent thank you very much.

[@Lahai100]

One of your best video’s! I’ve seen dozens so far and they all give me balance and focus. Everyday starts and ends with you🙏🏻

[@michellebaker10work]

Thank you, from Las Vegas 🌸💫 I found you recently and have been doing this routine daily for just over a month, following along with your video. I was elated to see you made this detailed explanation video on this very routine. Your presentation has been such a blessing to me. The scenic view during your demonstration adds to the calming effect. I will continue with this practice as I really do feel so much relief. Recently as I fall asleep at night I visualize myself doing this routine, and it facilitates me falling into a quick sleep. Thank you…💕

[@DON_NADIE_P.R._1111.]

Oh master you just appear in the perfect time for healing my body. Thank you so much. I feel so happy like never before.🙏🏽

[@elidevardanega3209]

Grazie Maestro , fare gli esercizi insieme a te equivale a un ora di rinascita ! Grazie di ❤

[@elidevardanega3209]

È sempre un grande piacere vederti immerso nella natura e fare gli esercizi con te Grazie Maestro❤

[@evadejong2005]

Thank you for another wonderful morning practice ❤🪷🙏

[@Kate-vm9dk]

Thank you so very much for providing these classes as you do. Your classes allow my body to relax. Once my body feels relaxed and safe, then my mind relaxes. Thank you.

[@ginaurrely5407]

I feel wonderful after any routine with you. Thank you😊😊😊

[@jackjack7444]

Merci pour cette pratique de qi qong ancestral. Faîtes-vous des stages de qi qong en FRANCE avec traduction en français

[@alexandrinemorellec3384]

Thank you dear brother ! Here in France it is cold ! Beautiful lesson in a wonderful place ! ♥️♥️🙏🏻🙏🏻🙏🏻

[@shellykastler37]

I feel relaxed and energetic at the same time, and have a gentle smile that I will carry until I practice again. I did your 15-min silent practice that is the same, but I often enjoy this extended version when I am able. Brother Insight-Thank you once again for this selfless service. 🙏

[@kellyforden8777]

Thank you from the depths of my soul. I found this channel a few years ago and absolutely love what it has done for me. Thank you for your energy in making these lessons available and for your calming energy and welcome smile. I am deeply grateful

[@elidevardanega3209]

Grazie Maestro , stamattina sono riuscita a seguirti per tutto il video Che meraviglia ! Non nascondo che è difficile seguirti con costanza …. Ma quanto beneficio in questa pratica QiGong Grazie ❤

[@ekavuthkawila9636]

We are waiting for your presenting Baduanjin, with Thanks in deed from Chiangmai Thailand.

[@deweyrobinson5639]

I started watching several months ago and thanks to you I have been inspired and have started moving more. Gaining more and more strength and energy. Now both me and my partner who has been diagnosed with MDS have joined a gym. We try to go 3 times a week. I find myself doing your stretching exercises whenever I can. Thank you 😊 for the inspiration! 💜

[@yusufziyamemiguven1637]

🙏 harika bir oturum oldu.

[@Ischtu]

Thank you so much for this wonderful routine, I feel a little tired but at the same time light as a cloud….Wish you a good health too !!! From Switzerland.

[@cristinaramirez8808]

LOVE THIS OUTSIDE MORNING ROUTINE, THANK YOU. NOW A GLASS OF WARM WATER. HAVE A BEAUTIFUL DAY ♥♥♥ LOVE FROM SPAIN

[@anida61]

Thank You So Very Much I feel wonderful after this practise

[@gabriellagabry6633]

thank you thank you thank you very much🙏

[@sooltube]

Merci!

[@Virginielie]

I appreciate much this version 8 Brocades of yours....Brother THICH, Thank you !

[@bahargok7621]

You are a unique gift for out world.❤❤

[@msiniawski]

This is my favorite video of yours so far - thank you brother! I’m going to stick with this for a daily practice for awhile. 🙏

[@akalpritam]

Excellent thank you.

[@FreeLeonardPeltierNow]

So beautiful thank you so much

[@mariatapadinhas2815]

Thank you so much for your help today. I appreciate your words and exercises. Greatful❤

[@enikoadam2981]

That was fantastic! Thank you very much, my shoulder pain is released🤗🤗🤗 I wish you all a nice sunday and kind greetings from Germany😊🙏✨

[@isabellecarlone7598]

Thank you Thank you Thank you dear brother for all the time you give to us 🙏🙏🙏💗✨💗✨💗✨

[@stefaniewittmann2118]

Thank you very much

[@lordsnoot]

Thanks

[@renee9649]

today i make the commitment to follow you regularly. thank you so much, master for all!

[@hannahbaldwin178]

thank you

[@matematicafacilnocaderno5588]

Thank you from Brasil!

[@hannahbaldwin9673]

Thank you!

[@paulanderson5114]

Thanks!

[@cataleyasala3224]

Thanks master! I try to do it frequently and it makes a big difference, from the heart ❤️ thanks for sharing your knowledge. 😃🤗🤗🤗🤗

[@sinkingship773]

Thank you for sharing this knowledge, very well made video 🙏🙏

[@marianadragomirescu4953]

Binecuvintarile Domnului nostru amin ❗

[@luiscosta4367]

Wonderfull session... some moves my body screams... but body and mind made it all....TY Master

[@cereny7588]

Thanks a lot for the good energy🌄to follow your courses I begin to understand Qigong more easily and begin to catch to moment. Thanks a lot for your all efforts Br. Insight🌞

[@oscarsalazargomez1589]

muchas gracias maestro muy buena clase me siento muy bien y alegre

[@shelleyquinlan9349]

Thankyou. This was so lovely

[@lamanupailin]

Gracias, muchas gracias querido Maestro!!

[@mcm9619]

So relaxing thank you

[@mohanbabupm5778]

Thank uvaluable classes iam benefitted lord Buddha bless u sir

[@einmayim]

Great practice. Thanks a lot.

[@jacquelineauld1036]

I Am feeling magical and energised with your wonderful workout. Thank you fabulous teacher. :)

[@lourdesbaez8808]

Beautiful, amazing. Thanks for this beauty!

[@sunshinekwon9516]

I thought these movements would be easy, but I was sweating after doing Qigong. I have to admit, it was a bit challenging doing the moves while my right foot is still healing from a severe sprain injury 2 weeks ago, but I was able to manage following the movements with some care & caution. I feel good after doing the moves. I have fallen in love with Qigong....this is the starting point to a healthy life. Thank you so much for sharing this video. ✌Peace & ❤ love!

[@normarg6945]

Thank you again Master.

[@yolandaleticiariosyee6705]

Gracias gracias gracias.

[@clouseaux]

Excellent thank you for all your videos

[@helgabastidagarcia9325]

Thank you...❤️

[@terezczako2683]

Sokszor meglátogatomm ezt az óldalt ! Köszönöm szépen

[@SpiritOnAMIssion]

Thank you 🙏🏻

[@uglimama]

Thank you very much🙏🌻

[@verasaucedo8876]

Wonderful and Magical

[@betulcankaya9515]

It was very good news for us. We are grateful and waiting. 🙏

[@normarg6945]

Thank you again.

[@BrooklynMoor]

Thankyou and Namaste!

[@Bruno10189]

Thank you very much! Amituofo!

[@jacquelineauld1036]

you are amazing and easy to follow. Thank you very much

[@diversos-barbarakazzan3882]

Excelente aula prática Maravilhoso muito bom mesmo Ahow Gratidãoooooooo

[@fabfab5578]

Thank you very much..this routine is well explained..I will use it daily..

[@gabryg1849]

Grazie ancora Master Br Insight, Have a nice day, 🙏

[@saintroseh8665]

Thank you excellent 💕💕💕💕🌺🌸

[@vietycompanyvietnamnguyenh8962]

thank you for this video. i am happy with this exercise 🎉

[@sattvicvelo3506]

Thank you so much for this - perfect explanations with focus on breath and form - really appreciate it. Amazing help in self practice.

[@MrRaawrrr]

Thank you

[@toniguglielmino]

Waiting to see your full explanation 🙏

[@michealburnett4]

Takes the habit I like it 😊

[@sheilamcclane6452]

Thank you for your kindness. It helps to improve health and well being.✌❤

[@dariosaul4896]

Nunca ví un patuanching tan complejo👍

[@anjaneesashi5876]

I try this movement for first time i feel pain but it is good

[@bennnyyastremski]

Thank you so much for the morning exercises. I have a question for you, "have a bad case of vertical ( dizziness), what to do to help it?"

[@salajangheorghe1284]

Unfortunately, today I did not get to participate live. I will do the exercises and I will come back with the impressions ...

[@user-dl8fu8xp9b]

Master, please give simple and healthy food tips after the exercise

[@kreeeofmnht]

Thank you for generously sharing those instructions. These are my favorite Ba Duan Jin videos on the internet. I really like movement 4 Horse stance washing body, but most other Ba Duan Jin instructions have variations of"wise owl gaze backwards" as 4th movement. Is there a reason you have this one instead, or just a different variant of Ba Duan Jin? Best greetings from Sweden

[@QigongMeditation]

You can watch the introduction of Baduanjin, I have shared some of the point about that , here is the link : kzbin.info/www/bejne/pJTKm4ulntGaoK8 Thank you

[@agnesmuthoni4204]

🙏🙏🙏🙏

[@odetesilva2827]

Gosto muito só que o meu inglês é fraco😊

[@michealburnettis2]

❤

[@poczytamci3389]

🌺🌺 thank you! This routine helped me to forget about what's going on in the world. I'm checking out all of your classes, but already know that I'll be always coming back to all those based on massages for my mornings and more of flowing ones later in a day 🌺🌺🌺 I have one question, you say that male should put right hand over left and female the other way round ( or maybe it is the other way round altogether 🤔 I can't remember!) Why is that? What happens if I make a mistake ? 🌺

[@QigongMeditation]

Dear Friend, For your question, For males put left hand inside, and right hand outside on top of left hand. And for females opposite ( means right hand inside, left hand outside on the top of right hand) . Doing like this for the sake of balancing energies. But if you can not remember, and you do the other way, it 's no problem.. Just fine!! Thank you for your sharing and asking , Smile to you!!

[@poczytamci3389]

@@QigongMeditation thank you I will rememberleft hand outside for me🌺🌺

[@robertopuccianti8498]

💥🙏💙🌻

[@niishha_5230]

Something for height increasing? Please

[@kungfu390]

If one was to do Eight Brocades and Yi Jin Jing on the same day, which one should one do first?

[@QigongMeditation]

It depends on you! Either way! Thank you

[@ednarodrigues2843]

🌝

[@avnav2715]

In knee pain , these exercises should do.? Respected sir

[@QigongMeditation]

You can. But do some exercise that less bend up and down, it will be easy for you. Here is qigong for legs and knees you can try: kzbin.info/www/bejne/Y6icinWQnbV_f5Y Thank you

[@jessyrani3327]

Sir any teachers in india

[@michealburnettis2]

🇮🇪

[@evelyneamasse7488]

MAIS ÇÀ RESSEMBLE À Deep Park !? !? !?

[@jshwlfrd]

Thanks!

[@musicislife665]

Thanks!

[@deborahcarlon4548]

Thanks!

[@deborahcarlon4548]

Thanks!