Week 193 Update | I am STRONG but I am TIRED | Weight Loss Journey Struggles | Food Addiction

[@CharleneDulmage]

I am so like you, I want foods that I know I should not eat. But if something happens to make me “unhappy”, I’ll use that word, I seem to be able to let myself have something I know is wrong. Then I’ve goofed up and don’t care, then off the wagon I go. Obviously I don’t lose weight that way. I love to listen to you. You inspire me, so I need to watch you more often. I must work hard. I’ve even put myself on carnivore, it’s easier for me. Less distractions. Love you! Keep going cause I need you to kick my butt and tell me to take it one day at a time.

[@IncredibleShrinkingStephy]

One day at a time!! We are in this together and we totally got this!!

[@Beanieweenieable]

Steph I have been keto for years (2015) and have the same issues with food and alcohol…I think it’s just a battle we all grind through daily….the same addictive behaviors are all about comfort. Learning to give Jesus my pain has really been the most helpful! Prayer is it! Being so insecure about who and what we are is really an affront to our God. “ I AM WHO HE SAYS I AM” is now my claim! Gods blessings to you! Oh and by the way, I have started taking GABA and L-theanine to up the brain happiness….its helping

[@stephaniewinokur6383]

Weight loss is so hard. But I think it’s hardest when you’re close to your goal, and it’s boring and the scale is moving slowly. But it’s still worth it.

[@IncredibleShrinkingStephy]

For sure!!

[@paulaann7543]

You have done so very very good and given hope to so many, God bless you for that!!! I know that it's hard when the scale starts creeping back up again. I've lost 100 lbs and kept it off for about 15 years now, Ive gained and lost here and there along these 15 years, thank God and thank you Jesus!! And I give Him all the glory and all the praise for it. I think you are going to feel really great when you have your excess skin removal....that will be the icing on the cake for all your hard work and youll really enjoy the fruits of your labor big time ❤✝️🙏💯

[@IncredibleShrinkingStephy]

Thank you so much!

[@calleethomas2909]

Callee Jo is SO STOKED to see my girl!!! We got this! We are beautiful in HIM🎉

[@IncredibleShrinkingStephy]

Amen sister! Can’t wait to see you!!

[@l.chelseegobin7853]

I know it’s difficult to break the habit of apologizing but Sweetheart you don’t owe us an apology for anything. ❤❤❤ Thank you for sharing your journey with us.

[@IncredibleShrinkingStephy]

Thank you ❤️

[@kittyshiv]

I have an addictive personality as well.. I've been writing in a journal the things that bother me in the moment AND the positives of this health journey, it really helps.. as you said, we cannot keep anything stuffed down because its always going to come out in ways we don't like. I'm involved in some groups/therapy as well. Do whatever we can to keep going to make ourselves better, one day at a time. thanks for sharing, love that you're transparent in whatever you do. What you've done is huge, something a lot of people cannot achieve. Remind yourself why you're doing this everyday and all the incredible benefits!

[@IncredibleShrinkingStephy]

Thank you so much!!! ❤️

[@triciayoung6759]

That darn scale! I weighed myself three times in a row this morning and had three different results...with 5 pounds difference. I realized that my mindset has too much to do with that number on the scale! I watch several youtubers for keto information and I understand now that this is a lifestyle I need to stick with. It's not just a means to get to some magic number on the scale. Old habits are hard to break! I don't know why it's such a struggle for us to deal with our food addiction but it is. There are so many temptations around and staying strong can be so tiring. Hang in there Stephy! I admire your positivity and resilience! You're an inspiration for me and a great role model for your kids.

[@IncredibleShrinkingStephy]

Thank you!! We are so much more than that number on the scale!

[@heatherleavitt570]

I feel ya. It is utterly exhausting....this life time fight. Only people who struggle truly know. What about switching to a maintenence mind set? Just to take some pressure off? Because if you never lost another pound, EVER, you still have won. Even if you don't get to that precious goal weight.....you still would have won. I am really digging into maintenence mindset and truly learning how to keep at a consistent weight. It is very valuable. I am almost 60 and you would think I know this already....but I am learning too. I hope for some peace for you. This stuff makes us crazy!!

[@IncredibleShrinkingStephy]

It really does!! And a maintenance mindset is a really good idea. Something I am actually trying to do right now

[@victim0fgroove]

Your 75hard videos inspired me to start! Overeating, overdrinking... and Faith! Thank you for sharing!

[@IncredibleShrinkingStephy]

Aww yay! You got this!

[@rachaelbeckstead4306]

I lost 85 pounds (from 225 down to 140) doing keto. 20 or led total carbs, heavy cardio, and tons of fasting. But I was all or nothing. I would be good for a long time, then decide to have a treat, and then wanted ALL THE TREATS. For the next 4 years I yo-yo'd up and down until I had a full blown binge and restrict eating disorder. My aha moment came when I finally realized that I had to drop the all or nothing mentality that keto gave me. For me, I realized that labeling foods good or bad just caused me to feel like I blew it if I had even a little bit of them. Now, I prioritize protein and eat in a calorie deficit, but don't make any food off limits. It helps me to feel balanced and free to enjoy some treats if they fit within my calorie budget. I don't know if this is what is happening with you, but just wanted to share in case it helps. I really enjoy you and your willingness to share your journey and your struggles!

[@IncredibleShrinkingStephy]

THIS is exactly what’s happening with me! Thank you!

[@marynamurray9385]

Hey Stephy, I've been a yo-yo dieter my whole life and reached my goal weight last year and have maintained it since. I've accepted that it will always be a challenge for me, but I've managed to keep myself on track. It's all "mind-set" and "old habits" just as any other addiction. You are looking great and don't let it beat you up!🌻

[@lindaa1367]

How are you maintaining? Do you track macros? Have you been able to add any extra carbs back into your diet?

[@IncredibleShrinkingStephy]

That is wonderful!!

[@tracisawyer7681]

Give yourself some Grace. Alcohol has played apart. Let your mind and body heal. I feel your pushing yourself to hard to hit a goal. I’ve been there. Alcohol was and is a struggle. You’re doing fine. To quote from AA. “Progress not Perfection “. We love ya. Life is a journey of hills and valleys. Sometimes we trudge the valley for quit a distance .Together ❤

[@IncredibleShrinkingStephy]

Thank you!! ❤️

[@terrylkasper8541]

I am new to your channel. But I truly love your attitude. Your honesty is so refreshing. I have been fat, very fat my whole life too. Yes God it our refuge. It is funny how it is so easy to turn to a bad habit to find an escape. But turning to God, making him our escape…so hard. You do need to allow yourself some relaxation every day too. Maybe reading some great fiction. Or maybe a hobby that you can enjoy…crocheting, crafting, play game on phone. Everyone needs relaxation. Maybe it is playing with your cat or relaxing and petting kitty…or praying and petting. You do need renewal of your soul and that does come from God. Girl you can do this…and I am so inspired by you.

[@IncredibleShrinkingStephy]

Aww thank you so much!!!

[@lindaa1367]

Me too! Lol. After 6.5 years on keto I got down to 135 pounds. I was going to reverse diet, but then the holiday's....I gained 17 pounds! Still struggling to get the rest of it off. I don't know if it was the "I did it" mindset or what, but here I am......we just have to accept the the work will never be done. Because of the way our bodies handle food. People like us will always struggle.

[@IncredibleShrinkingStephy]

Yup! Very very true!

[@Lwoman50]

It’s a long journey. And you have a good mindset. And as long as you don’t quit, you will persevere. Love you Stephy. You rock

[@IncredibleShrinkingStephy]

Thank you!! Right back atcha!

[@TexasGirl1633]

You have done such an amazing job and you are such an inspiration for so many of us❤️ I went through something like this a few years ago and just decided to take a break from the scale. I knew I was doing the right things, but was so sick of the scale dictating my mood. I didn’t weigh for months and when I did decide to weigh (once people started asking me how much I had lost😄) I was at one of my lowest weights. I love food too, but really have to watch my yo yo pattern. Keep up the great work!!!!!

[@IncredibleShrinkingStephy]

Aww that must have felt so great!!

[@RC85119]

Hi Stephanie keep going we all behind you we are supporting you be strong will definitely get to onenderland again ❤❤❤

[@IncredibleShrinkingStephy]

Thank you so much!! Oh I will!! ❤️

[@bettyflowers831]

i'm a food addict also and have been my whole life...70 yr old fem. i can't keep the food in my house. you may be stronger than i am and you have a family i understand but if i have "my food" in the house i will eat them. i can't do that. i'm sure alcohol and drug addicts feel the same. we would not expect them to keep these items in the house. WE ARE TIRED... God bless you. I hope you come up with a plan that works for you.

[@IncredibleShrinkingStephy]

Thank you!!!

[@CarnivoreKipp]

I just subscribed. Thanks for sharing your story with us.

[@IncredibleShrinkingStephy]

Welcome and thanks so much!

[@user-AGLaki]

Just to give an example, the 2nd week of January I totally stressed myself and my metabolism out by a 3 day water only fast. I believed the hype that it would start the year off right. I seem to have totally destroyed my metabolism or something and have been bingeing and gaining ever since . Hopefully tomorrow I start again with IF and keto and body-bar routine and push-ups and planks. I read the New Testament in a year plan. I started reading OVEREATERS ANONYMOUS 3rd Edition and writing blurbs about it in Goodreads. Have a lovely vacation .

[@IncredibleShrinkingStephy]

It’s a process for sure! We’ve got this!

[@melissac4720]

I love your raw real videos. I’m struggling too!

[@IncredibleShrinkingStephy]

I’m sorry! The struggle is real!

[@EbonyMtofmuscle]

Hey congrats and keep up all the strong work, you look absolutely magnificent! You have a relatability and charm to you, Had to sub!

[@IncredibleShrinkingStephy]

Aww thanks so much!!

[@kandylitwiller7990]

You are doing great! You will succeed!! Just a thing in my life….. OMAD was not sustainable for me long term. You have been doing that for a long time. That causes stress as well to your mind and body. Be gentle with yourself. Maybe a break doing something different will reset your body and mind! ❤❤❤🙏🙏🙏

[@IncredibleShrinkingStephy]

Oh I only do OMAD once in a while! Most of the time I stick to my 16/8 fasting schedule 😊

[@deetaylor6996]

I know just how you feel. I want all those foods. The carb addiction is REAL! I agree that 2023 was a great year! I lost over 100lbs from May to Dec and then 2024 hit and the STRUGGLE BUS picked me up and dropped me off, picked me up and dropped me off and continues to do so. Caine 18lbs a few weeks ago, lost 7.8 last week and back up 5.2 this week😢😢😢😢. Asking GOD to help me as I have a goal for August of this year. Then, my ultimate goal will be May 2025, giving me two years to lose to my ultimate goal. Need to get off and STAY OF THE STRUGGLE BUS AND STOL YO-YO ING. 🙏🙏

[@IncredibleShrinkingStephy]

We can do this!! We are capable! And we are not alone!

[@courtneymonroe1210]

Look into the books emotion code/body code. Letting go of emotional trauma (that everyone has) could help you with the addiction part ❤

[@IncredibleShrinkingStephy]

Nice! Thanks!

[@pattisim1555]

Have you ever thought of a GLP 1 . ? To have the food noise gone.. most of the time is amazing. I’m a food addict I do low carb and a GLP 1 . Even alcoholics have certain medications that help with the cravings. It’s just a suggestion ❤

[@IncredibleShrinkingStephy]

I’ve never heard of it? What exactly is it?

[@pattisim1555]

There are a few medications..Ozempic, mounjaro , Saxenda. I still have to follow a low carb diet. I’m on Saxenda. Some people say it’s a miracle but I find I still have to put in the work. Difference is I’m not fighting the food noises and overwhelming cravings . 😊

[@IncredibleShrinkingStephy]

@@pattisim1555 good to know! Maybe I’ll talk to my doctor about it 😊

[@sabrinahorde7131]

Thank you for being honest. I think you should use the time before vacay to do as best you can so when you go on vacay and you happen to gain you can at least be at ground 0. I think it’s key that you have been struggling since you quit drinking. The fact you’re struggling makes sense. I’m sure this stronghold did not form in a month so it will probably take more time to be delivered. Get some scriptures to meditate on - that’s how you use Gods strength is through speaking his word over yourself every day. Don’t keep saying “my addiction” because it’s no longer yours - by faith you have been delivered and you keep standing without wavering. This is a VERY important point you’ve hit! Don’t give up! This is a stronghold that you need to be broken and delivered from… keep standing in Jesus name!🥰🙏🏽🙌🏽🙌🏽🙌🏽

[@IncredibleShrinkingStephy]

Ohhhhh I love this. You are so right!! 🙏🏻

[@nancyelizabeth8364]

Me too I want to crave whole foods and not junk this is why I am low carb now gave up keto and finally starting to lose again and eat 2 mad with 80-120 protein and under 80 carbs and if I go off plan I hope it’s just omad this is what I’m doing now but always tweeking

[@IncredibleShrinkingStephy]

Yes! That’s what we gotta do! Change things up. Cause our bodies are changing!

[@marycosta3978]

8And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. 9Keep putting into practice all you learned and received from me-everything you heard from me and saw me doing. Then the God of peace will be with you. Philippians 4:8-9 NLT

[@IncredibleShrinkingStephy]

Amen!!

[@1990daughter_of_elshaddai_abba]

Proverbs 3:5-6 King James Version 5 Trust in the Lord with all thine heart; and lean not unto thine own understanding. 6 In all thy ways acknowledge him, and he shall direct thy paths Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

[@IncredibleShrinkingStephy]

🙏🏻🙏🏻🙏🏻

[@kathylotter1966]

I love your Fb group ❤ Have you tried Carnivore or Ketovore... it could help you to get these last pounds off...I'm rooting for you 🎉

[@IncredibleShrinkingStephy]

Oh yes! Love carnivore. Right now, not going anything strict. But come June, after my 2 week vacation, we’ll be kicking it up a notch!

[@melissac4720]

I’m curious if your nightly drink prevented you from losing weight?

[@IncredibleShrinkingStephy]

Unfortunately no lol it was sugar free carb free so it never affected me.

[@taracatlanta6547]

You do have God on your side. However, you're so close to your goal and Satan knows this and he's going to TRY to keep that grip on you as much as he can. Praying for you 🙏❤️

[@IncredibleShrinkingStephy]

Absolutely!! But WE have authority over him! 🙏🏻

[@1990daughter_of_elshaddai_abba]

Love watching your Journey and I feel the struggles🙏 You Are Amazing and I am Praying For you God Bless Sister In Christ ✝️🙏🤍🫶 Lean on the Lord and another on your own understanding 🙏 ✝️🫶🤍🕊🙌 I Pray to you Lord Jesus that you help Free Stephy from Her anxiety, stress, sadness and the addictive behavior that the enemy has set upon your Beautiful Daughter🙏🫶🤍 Help her Heal from past wounds and make her A New Creation and Allow Her To Let her old self die and Lead Her Life and With a New Mindset With Peace In Heart and Mind🙏🫶🤍🕊✝️ Lord Jesus She needs you Always and I am Asking and Praying this in your Glorious Beautiful Name Yeshua Hamashiach We Thankyou and Love you Amen Amen ✝️🙏Holy Spirit Have your Way 🙌🕊🤍🫶✝️🙏

[@IncredibleShrinkingStephy]

Oh thank you so much for this! Amen!!!

[@1990daughter_of_elshaddai_abba]

Always God Bless 🤗🙏✝️🤍

[@releasethevideo7222]

Or just get cosmetic surgery. Why hate yourself or deal with all the emotions or loose skin. They may help mentally! That's just a thought

[@IncredibleShrinkingStephy]

Skin removal surgery is in my future! 2025

[@releasethevideo7222]

Just switch it up and do strict carnivore.

[@MsMickeygal]

try low carb diet with more protein and stay away from pasta and bread

[@IncredibleShrinkingStephy]

I already do that 😊