7 Things To AVOID while on a GLP-1 Injections; What you shouldn't eat/drink while using injections

[@1hotshon]

I'm three months in and 40 lbs down. I started so strong with diet & fitness but I'm hitting a mental wall....I'd even say financial. As my stress goes up I'm going back to my bad habits and truly pray I can resume as we go into 2025! Thanks for the tips and I hope we can all stay encouraged!!! My greatest progress came when I stayed AWAY from fast food (too many preservatives). I dropped by doing 3 things....more water, more protein and more strength training. I reduced EVERYTHING else and the weight melted off with each injection!

[@ZeyMallah]

Hi! I am starting mine tomorrow and was curious what was your start weight? Thanks!

[@themami0504]

Girl I'm 42 and still trying to get it together lol... I'm on the shots and the food noise is back...I've gained a few lbs during holidays but I'm ready to give my all and lose 30lbs! Thanks for motivating me.❤🎉 happy new year

[@robertahosey9765]

New subbie. Going on my 2nd week❤ here for all the advice, tips and suggestions.

[@Hypnagogia-gl7]

For lotsa of fiber with low carbs & 5 grams protein: KETO BREAD = 9 grams of fiber per slice; 1 gram carbs; 5 grams of protein; only 35 calories per slice

[@devonna_warren247]

Happy New Year Keisha! Just wanted to let you know I order the BGV, multi, D3, & collagen, so thanks for the special code, it help make the decision easy!

[@ThatsSoRaina]

I cant drink alcohol now. Whew, i felt so horrible the next day. 😑 I knew thats what you were going to say for #7. 😆

[@Nickywigs]

Agreed

[@smithr2k9]

Happy New Year Anointed 👑 Queen and much success to you and family.🎊🙏🏼🌹

[@edithmitchell2607]

I stopped the injection around the same time you stopped because I could not take the dizziness and foggy head feeling every day on the .5 Mounjaro so because it was for A1C diabetes I am on insulin so I will talk with my endocrinologist to try it maybe but just 2.5 because that dose did not bother me but help me with the food noise which was the bomb and helped with your food journey for sure

[@andriannapirillo5123]

I drink carbonated water regularly since on my Tirzepatide! Must depend on the person! Thanks for sharing 😊

[@peppergirl231able]

Happy New Year Keisha thanks for all the help this year wishing you blessings on your journeys you look fantastic and love that shirt❤😊

[@HOLYGIRL-s2n]

When I eat fried foods a lot. I get the burps and nausea

[@jennyfromdablock1735]

Im sitting up here w/nausea & heartburn right. I can normally drink like a fish. I had only 1 of those little white wine bottles come in 4pack. I felt like i was going pass out & throw up. Now stomach churning. Terrible

[@SW-bw4xk]

I had some Popeyes today worst mistake ever lol 😆 my stomach was not having it 😢

[@HOLYGIRL-s2n]

I take black girl vitamins too I take the iron supplements d3 I am waiting on the b12 that I ordered. And I will be doing their probiotics and their collagen powder. I do the collagen gummies. So I only been on those for a few weeks. I won’t know how the iron and the d3 is until next month with my blood work. Collagen I am not sure what I am supposed to to notice lol cause I never took that before

[@lawandalh2387]

Collagen is good for your skin, nails and hair growth and so much more. I use black girl vitamin supplements also.

[@marcys6397]

So once you join Fridays with your $100 promotion for one month ONLY. How much after that per month will the cost be after that ???

[@keepingupwithkeisha]

@@marcys6397 yes the $100 off is for the initial first month… the cost after that depends on if you get a 90 day supply or 30 day and depends on if you are doing Semi ($249) Or Tirzepatide ($359)

[@Sansann84]

Any fiber supplements do you recommend? My fiber intake is horrible. But I've been good with avoiding sugar, carbs, and processed food. However, I've slowed down on the water and exercised. I dkn if it's me I get acid reflux when I drink too much water 🤷🏾‍♀️. Not sure what's up with that