Took 4th shot today. I learned that when my weight stalls, my body is still changing with exercise. My clothes were looser during that time and the fat around my back, previously thick, is looser. Also noticing bp is lower. I’m very sensitive to meds, so I’m hoping for some loss about 1-2 lbs over the next days and discuss maybe staying at 2.5. I’m down 11 lbs so far. Thanks for the videos, they have encouraged me a lot!
@KeepItTogetherAmy6 ай бұрын
Congratulations on the loss! This is a slow process, and you're so right. Even though the scale might not change, it doesn't mean I'm backtracking. 🙂 We got this!