Week 56 Intermittent Fasting Journey Results

[@balongsawyer9960]

Thanks for sharing my dear friend

[@TandZAptLife]

Thanks for visiting!😁

[@BeverlyBlack]

It is just food, when I let it go the weight started dropping for me, I eat what I want but when I am full I stop, I have lost 30 pounds not trying, you got this m, enjoy your life and stop worrying about the small stuff your husband has spoken.

[@TandZAptLife]

Amen! So glad you stopped by!💕🙏🏽💕

[@catfishredneck88]

get that grill fired up tony. .2 better than a gain. keep going.

[@TandZAptLife]

Thank you. I will!

[@debbiedusterhoft2870]

Sounds good let’s March into March. I have just come off a binge undoing my success yet again. I think I have to take a new approach as this loosing for couple of weeks then binging for days undoing my loss has to stop. Maybe taking a new thought process would help for me. All we can do is keep trying if weight loss is what we want. I just know loosing then binging is not good for my body. To me eating a little ice cream is not that bad it might stahl your weight loss but it probably won’t undo everything like my binging does. I feel my joints inflammation is getting worse. My brain needs a shake up so onward I go. Take care.

[@TandZAptLife]

You are going to do this! WE are going to do this! 💖😁💖

[@missjoycefox1947]

🤔🙋‍♀️☕️🥩❤️🙏🇺🇸🎉

[@TandZAptLife]

Hello Miss Joyce! So good to see you. I pray all is well with you!💕