How to Balance Hormones NATURALLY ~ Part 1

This is the first part of SEVEN videos covering everything you need to know about helping to balance your hormones NATURALLY!!! I've been waiting so long to do this video series and I'm SO excited to share this with you!!!
Part 2 of the Hormone Balancing Series is coming TUESDAY! So make sure that you are subscribed to my channel so you can receive the notifications once it's live!!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@nguyenmai4109]

Symptoms: 1. Breakout 2. Trouble sleeping 3. Difficult to lose weight 4. Fatigue/anxiety 5. Sugar cravings Tip: Decrease sugar intake because sugar raises cortisol leading to bad quality of sleep - Don't have a fail-safe food (look at the amount of sugar - added sugar - in that food!) and stay away from packaged food. If it's a necessary: eat nuts and dried fruit. - Stay away from sugar in your breakfast - Eat until you're SATIATED

[@MariaZimfer]

Thanks!!

[@suzannejackson3395]

You have answered a question that has had me wondering "why" I have been craving anything with sugar!! A couple months ago, I was diagnosed with Stage 4 Cancer and have had days that I couldn't get enough sugar. Amazing I saw this video. Thank you so very much.

[@alexvidu4517]

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[@1981janni]

tank you for breaking it down.. the subtitles is soo funny typo

[@alexperkins8433]

THANK YOU - she rambles so much, this really helps. i dont have enough time - thanks!

[@LaurenFlorio]

This channel is so underrated this information is seriously incredible. Keep it coming!

[@AutumnBates]

Lauren Jean thank you!! I appreciate the support ❤️

[@lyndoraburroughs-robinson5663]

Could you please do a video on hormonal imbalance during perimenopause and some natural ways to get hormones balanced during menopause.

[@latyneyez1]

Lyndora Burroughs -Robinson that would be good,, im 43 and have so much goin on, fibroids, endometriosis, and possibly premenopausal,, so hard for me to loose weight ,, So unbalanced

[@WhitMcMo]

Yes please!

[@amberhaeg8127]

I don’t think u need the music. :)

[@RanndiMarie01]

Amber Haeg I didn’t notice it until I read your comment and now it’s really bothering me. 😭😂

[@laurenellerbeck89]

Amber Haeg same found it annoying and distracting but listened whole video anyways

[@sewt885]

I like the music, her content is extremely well done

[@Dhaezi]

I don't think the music is bad... its just a tad loud and very catchy so its competing with her lovely voice. Great info :)

[@priyankapatil4396]

It’s so irritating! I can hardly hear her

[@jillianrosie9149]

I’m not sure why it took so long for me to stumble on your channel but these are the videos I’ve been looking for, FOR MONTHS. I love your channel and the format of your videos! I’m all about the nerdy details and science that backs up what you’re saying. I also love how you seem genuine and that you just want to provide important health and nutrition information to people and I really appreciate it!

[@chirpsta4286]

Hormone balance is EVERYTHING in my world anyway ( due to age & being a female) so I’m so happy you have addressed THIS ( even tho I’m late to find the vids)! I mean to listen to all 7 and soak it in like a SPONGE! This is the mystery I’ve needed to unlock! Can not thank you enough (3 yrs later, lol!)

[@meganmartineau4757]

This was awesome Autumn!! Can't wait for the rest of this series!

[@AutumnBates]

Thanks Megan!! Glad you loved it! Next episode is coming out soon!!! :)

[@hpauline7]

Hi Autumn, great videos, thank you for sharing. I would recommend though not to add the music in the background, because it makes the video very overstimulating for the brain and hard to absorb the content that you are trying to convey. Without music, it would feel calmer and be easier to listen to you. Thanks :)

[@Angelahhh]

Can you talk about cortisol, hormone balance and fertility?

[@AutumnBates]

Yes!! Added to my list!

[@dorifennell3423]

Autumn Bates health hormones

[@amandataylor682]

OMG! I have a huge cortisol imbalance! I am literally dealing with every single one of those symptoms!

[@CarolineJordan]

Hi Autumn! Do you have a video or thoughts on the natural sugar from fruit??

[@vr-wx9tn]

It still has Fructose so eat in moderation and mostly seasonal fruits. And all the vitamins and micronutrients in fruits can be found in abundance in veggies too. I cut down on fruits and eat more veg now. 😊

[@rochellemarie6987]

I love the way you did this hormone balancing info as a seven part series. Great info, explained really well!

[@tariqo16]

i just came here after i finished my workout after watching the walking vs running video early in the morning

[@PeaceFan1]

What about Women in Menopause ?????

[@irishcottage]

Thank you, Autumn. I discovered your channel a few weeks ago, and it has been extremely helpful and informative. You are really providing massive help to others with these videos.

[@hannahruth3805]

This is the first video I have seen of yours. Instant subscriber! You’re amazing! I love your personality and the knowledge you have shared 😊

[@Cryptosifu]

You are beautiful inside and out, thanks for doing these videos.

[@HeisFaithful7]

This is super helpful! You are a great teacher and explained this really well!

[@JessicaBurgo]

Just binging your videos!!! Love your science approach

[@Mizzfm1]

Listening all ears open. Much needed #nurse+stress. Thank you

[@angelinacabrera5576]

New to this channel. So happy to see a nutritionist talking about nutrition! haha. I started intermittent fasting 3 years ago when there wasn't that much nutrition Information out there. I did lose 50 lbs and was so happy. but I see now that even tho I thought i was eating right... I wasn't! I'm 4 months postpartum and have gained 40 lbs. I have been trying to lose this baby weight but it's been a struggle. I definitely think my hormones are alllll over the place. And as a new mom i haven't had a full night sleep in 4 months so that doesn't help. But I'm willing to do the work to live a happy healthy life! thanks for sharing your knowledge.

[@DayZGirl101]

I randomly came across one of your videos and I’m so glad I did! You explain things so well and I can’t tell you how much I appreciate that. Keep being amazing, girlie! THANK YOU! 🥳

[@nicqueen125]

Wow thank you so much this was really helpful! Everything you mentioned about the symptoms is exactly what I've been experiencing and I've tried to tell the doctors since Jan, so they did a blood test. They didn't find anything just advised me to go through counselling. But I just knew there was something else, when I experience any symptoms the anxiety just increases and it just gets worse. So I'll be watching all of these videos. Thanks again :)

[@TheDbrice]

Your body is amazing Autumn. The thumb nail is the first time since I've been following you that I've gotten a clear view of how insane your body is. I'm a man but your videos are still super motivating for me. Thanks for sharing

[@naastoilkovic7377]

do more of this,please. it is great!

[@rosannalepiane6613]

Such a relevant topic and timely. I, like others, enjoy your explanation of hormonal imbalance but the music is a distraction. Please consider not using the background music. Thanks!

[@tarrynhendry789]

I love your channel, thank you so much for sharing :) Making my way through all your videos.

[@enzonenation]

Thank you, Autumn! Very informative and helpful to me as a beginner in Intermittent Fasting!

[@candicekinchelow8357]

Thank you, Autumn. I am 41 quickly approaching 42 in a couple days. I have struggled with my weight often on, and I think a lot of it has to do with the stressful jobs that I’ve had. In the past I have a new career stresses still come, but they’re not as intense as they used to be. I’m starting everything over again I’m going to buy your detox kit. If you have any other tips or suggestions as you learn about them when it comes to hormone balance and aging women, please share you are definitely my go to when it comes to this and I tell everyone about you.

[@tnt01]

Yoga works great.

[@amyharriet5368]

This video is so helpful, thanks for making this series!

[@kaymack5304]

You are an amazing wealth of information. I have been really enjoying your channel. Very informative and your presentation is engaging. Thank you!

[@lopezlaurasofia]

This is great! Thank you so much !!❤

[@maddiericeman2734]

This explains why I have a CONSTANT craving for donuts... thanks for the info ♡ very helpful

[@sunsetkizz1]

Thank you Autumn. Teaching can be so demanding and stressful. I look forward to learning how to improve my health through your videos. Ty 😊

[@hayleybotte7836]

Yesss! Can’t wait for the other six parts!!

[@AutumnBates]

Hayley Botte thanks Hayley!!❤️❤️

[@yamyamchick6920]

Autumn how do you and I struggle with the exact same things??!! Your amazing 😉 Thankyou for being you!!!

[@kirstieharrigan]

Can't wait for the next video! Thank you!

[@AutumnBates]

Kirstie Card thanks for watching, Kirstie!!

[@tinalindsey1598]

I never ever craved sweets until I turned 47!! Now that's all I crave!

[@brookesmith1550]

Just turned 46 and having such sugar cravings too as is my Best friend. You are not alone! It sucks!

[@lizzettemanowitz5692]

Love the information thanks!

[@johngiannone7694]

I assume that men can also benefit from hormone imbalance, especially the cortisol regulation?

[@michellehochrein1971]

Love the high five.

[@thibod07]

Just adorable! You are passionate and it shows. This is why you speak so fast. Nonetheless your information is so appropriate. I am extremely careful with what I eat for breakfast. An advertised breakfast is in fact a desert. A real breakfast is usually what most people will eat for diner. The word breakfast is really “breaking your fast” so it extremely important not to eat sugar at that time yet the cereals sold in boxes are full of sugar. No wonder why we are hungry all day as we have not eaten real food for breakfast. Eating until you don’t feel hungry is virtually impossible when you eat sugar and this is the problem. You will explode before feeling that you ate enough and this likely why the doctors remove the stomach of the obese that cannot control themselves with their sugar intake. Doctors should treat primarily the cause of obesity and not the obesity itself as obesity treated as a sickness is terminal and you will die from it but treated as a symptom and working on the cause obesity is curable. Thank you for this nice video. 👍👍👍

[@SkiBumb77]

Is the music necessary? Love the videos, extra noise.

[@A_Girl_named_nick]

Can you do an updated video on this?

[@carolynboetger9684]

Hey Autumn- really like your content! Question- do you think balancing your hormones is the same for age groups over 40? Or people with thyroid issues? Or gallbladder removed? I tried going the keto diet minus dairy and it was rough. It was great at first but I just don’t think I could absorb the fat well. I hear a lot of mixed messages surrounding age and Just curious if maybe balancing is the same and I just need to tweak my eating habits still.

[@vaizluca]

It's true, have definitely found myself wanting sweets for the first time ever -because of emotionally depressive states = chronic stress. Apart from that I've always struggled with not getting enough food during the day and therefore sleeping horribly. Since the emotionally low times and sugar eating I've gained a fair amount of weight and no exercise has helped, I even had a personal trainer for three months, made me stronger but I was always starving and didnt lose any weight. Anyways, eating just nuts as a snack at those low sugar moments leaves me feeling slightly sick/nauseous. Any other suggestions?

[@katieshaw4668]

Amazing!! Thank you Autumn! Have you ever heard of the potato diet, please explain that insanity!

[@bouncybutterfly7753]

Hey Autumn, the pic on this thumbnail looks incredible. You look a little fuller-bodied here than most of your pics, and I can’t believe how amazing and healthy you look. What did you do differently?

[@pamelalodge569]

Hi Autumn is there a nutritious way to balance hormones to stop facial hair . Urgent please . I’m over 50 yes don’t get enough sleep .

[@shi9288]

Thank you So much... Can’t wait for more

[@AutumnBates]

Shi thanks for watching, Shi!!

[@vanessab6949]

Do you have any knowledge on the relation of cortisol and stretch marks!? Thanks Autumn!, I recently discovered your channel and am bingeing your videos 🤓

[@lindsayriggenbachrealtor4046]

Such a great video, thank you so much!

[@sitcomchristian6886]

Ephesians 2:10 For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

[@christinavickers4390]

I am trying to watch this hormone balance series from the beginning, but every time I try to watch part 1, the video just stops and swirls at me. I've checked my playback speed. Yours are the only videos I'm having issues with. Any idea what I can do to watch? I would love to!

[@FaerieDogs]

I had the same problem on my phone but I was able to watch on my laptop. Try a different device.

[@stephanienarvaez5774]

I'm having the same problem! 😔

[@snowps1]

This has been happening to me a lot lately. Sometimes it will work days or weeks later. Or on a different device.

[@PrettyinScarlett03]

I'm having the same problem it only happens on this channel!

[@cindyvaughn6211]

Same

[@user-jb7vv2tc3k]

The video gets stuck and sits and spins. No way I can watch or listen this video. I've tried many times. I really wish that I could because it may be very helpful and informative but it's not possible.

[@annamariastubbs]

Same here

[@Pathrissia]

Same here!!

[@amandasargent2557]

Same

[@ItsTOUGHtobeFascinating]

Same

[@joyce_dmd]

Same!

[@lisaevon8274]

Any advice for body wide inflammation? Skin. Joints. Digestion. Everything.

[@Wyocraftychic]

Good info

[@eliadvo]

Is there anything in your nutritional training that can help with cellulite? If you have any tips on treating it through nutrition or anything at all it would be so appreciated!!! Thank you for all of your videos!

[@danielafrohring4512]

This might be a dumb question but…I’m an athlete and I noticed that it’s been hard to lose weight around my tummy area even after all the training I do. In the morning I fuel myself with a tablespoon of honey for carb supply and cottage cheese for protein and fats. After watching this video it’s making me think that the honey isn’t necessarily a great start for the morning. It is unfiltered, local, and raw there’s no label on it. Any thoughts?

[@mimistillwanderin1913]

I love you but just straight to the point...

[@annalindsey8461]

Great info! Thanks Autumn!

[@AutumnBates]

You're welcome Anna!! Thanks for watching :)

[@TreasureForeverOfficial]

You look really healthy in this thumbnail :)

[@Mollie_Damon]

Tips don’t start until 7 minutes in? That’s causing me stress.

[@KS-op5hb]

Mollie Damon thanks I skipped ahead

[@wynnebaker7886]

Great video!..... is there a diet that will help with low testosterone?

[@nadiahsharpe2463]

You can add more testosterone-boosting foods into your first like ginger and oysters

[@anastasiarn7781]

Autumn, I’m a insulin dependent diabetic. What is the best way to handle hypoglycemia? I hate the horrible rebound effect. 😞

[@emilycurci1429]

Does this only apply to women or can men have these hormone imbalances as well? Specifically my partner and I are experiencing sugar/carb cravings, trouble with portion control and overeating

[@Aapie04]

Very good video, but the music drives me nuts ;(

[@jeganka]

Man. I’m all messed up!!!

[@Belovelyava]

Are cashews an ok snack since they are legumes? Should legumes be avoided, or prepared a special way?

[@KatelynAnn710]

soak them

[@nleem3361]

The video stops playing around 1.26 min for me, and I really want to see it too. I had one of your other videos do the same thing, for what you eat in a day. Maybe, your adding something with too much data for normal phone streaming? I hope it can be edited.

[@laurahaack9248]

Peanut butter is my fail safe.. I use the unsweetened organic natural Smuckers and add coconut oil for a little sweetness. Is this bad for me? I can't lose my tummy fat and I crave sugar alll the time, but I don't give into the cravings besides having peanut butter. I have recently changed my diet to Keto to try and help and maybe see if the carbs were causing my bloat and lack of ability to lose the tummy, but I don't see to big of a difference. Let me know if you have any advice please!

[@bingsby9085]

One thing that helps with sugar cravings is drinking an apple cider vinegar drink. Another thing I did that works for me is I traded all processed sugar for natural sugar, such as fruit. Then I slowly stopped that by incorporating apple cider vinegar drinks instead.

[@soarwithsydney3307]

Just starting this miniseries.... curious if these hormone imbalances can affect men also? I’m definitely relating to this but thinking my husband might too.

[@markcummings2471]

That’s OK your normal

[@amypola5903]

Ive been off all forms of caffeine for 15 months now.

[@JoseDiaz-xw6ft]

What are some signs of hormone imbalance in men?

[@noonmanji2086]

1) Reduce sugar 2)Eat healthy fat 3)Eat until you feel satiated. Make sure u eat healthy food. I used to eat lots of nuts until I feel satiated, no kidding I put on 2kg the next day! 🤣🤣

[@latyneyez1]

noon manji 😆

[@suephillips2520]

I don't drink coffee. What else is there to replace it?

[@celticlass8573]

You can also have tea during your fasted state, if you're looking for caffeine.

[@Jen18lol]

Oh man the sugar cravings, yessss!

[@amybrevard3800]

How do I lower cortisol? Can't stop craving sugar and soda.

[@christianthames2302]

I'm not as smart as her, but I notice that when I eat more healthy fats, my anxiety is less. Also, coffee raises cortisol

[@Melanie-zx6uo]

Regarding my comment about not finding the videos in the series...Duh! I found the series. Guess I was having a "senior moment". 🙂

[@AutumnBates]

Glad that you found them!!❤️ enjoy!

[@ashleypauley4582]

I crave frappes and chocolate and I never use to even like chocolate.

[@Amy0869]

What kind of diet is recommended for someone with hyperkalemia?

[@jamilebucio9075]

What do you think about fruit for breakfast Autumn?

[@janetwhooley1182]

I’m having the same problem. Your clips stop playing after about 2 minutes and says ‘something went wrong’

[@drmanex]

Is a boil egg good for a safe snake for hypoglycemia?

[@MyHealthyFoodie]

Hallo, beautiful! Thank you for the great advices! I would like to ask you about the great leggings from the cover photo, because I am literally inlove with the lama

[@AutumnBates]

Thank you! I believe it’s Flexi Lexi

[@lil_thiccpeach9067]

I’m breaking out so fricking bad rn and I’m in so much pain😢

[@1981janni]

your subtitles look funny.-- break out or up. lol the subtitle talk about lover ..Brian and Charlie ... i got confuse lol .. i hade depression and like to learn normal hormonic balance

[@july713x3]

Thanks!

[@nicolepayne6941]

I like eating hemp seeds but they give me diarrhea and make me super bloated what could I do to not have that happen

[@isabellesansait]

Nicole Payne honestly you probably have an intolerance to hemp seeds

[@MistyEry]

So... I don’t have a thyroid.

[@Melanie-zx6uo]

I can find only one video in the Hormone Balance Series. I clicked on your name to bring up all your videos but nothing about hormones shows up.

[@trinahorton8839]

If you swipe over to her playlists, you'll see the hormone playlist with seven videos

[@droyle445]

What do you think of Lara or RX bars?

[@okokokhey]

I'm trying to eat healthy and ive tried but at first i got bloating. then i ate more fats and ate watermelon in the morning and i dont bloat anymore. but every time i eat healthy i get diarrhea! I've stopped eating healthy before to normalise my poop. but every time i go back to eating healthy (fruit nut seed meat eggs) i get diarrhea i want to be healthy but i feel like this isn't a good thing ! idk what to do about it. i stopped going vegan in the past because i thought it gave me diarrhea.

[@mirandaosmelak480]

What do you consider healthy:)? Start using chronometer and make sure you eat only as much as a recommended intake of fiber. Too much fiber is not healthy and this may be why vegan diet made you ill. Also you may have a sensitivity to some food you consider healthy (eggs, peanuts, milk). Make one change in your diet at the time and see what happens, maybe you can narrow it down. But maybe you need to consult a proper nutritionist:)!

[@mirandaosmelak480]

You can then after a while slowly add more and more fiber (your body will adjust) but don't exceed about 50g (this will be different for different people)

[@bonilla8551]

when I'm stressed I lose my appetite completely... which is probably all the time. SOS

[@ruthmunoz115]

Doing keto can it lower thyroid

[@micheleromano5878]

hashimoto diet

[@lisasmith4192]

IG following thnkx- Love the blue exercise pants 😁

[@leighb9086]

❤️❤️❤️

[@MaysieMoon.FindingHuman]

gosh the background music on this video is so annoying :/ great info though