Week of Beauty Breakfasts (for skin & gut health & metabolism)

[@myname-gf7lt]

finally someone who takes gut health importantly when taking about skin improvements, people usually focus on what they put on their skin rather than focusing on their gut health

[@GlowWithAva]

this is so important

[@greymatter6320]

YES. i got prescribed doxycicline and it gave me panic attacks and it was literal hell. i healed my skin by myself just by looking into gut health. it's INSANE what doctors prescribe to us without asking questions

[@Shm000]

@@greymatter6320 that 1 month of doxyclynine was the best for me lmfao I could eat anything I want and I wouldn’t breakout

[@airishviscara2326]

​@@greymatter6320what did you do

[@thesocialintrovertchronicles]

When your skin is glowing, I will religiously follow everything you promise is the road to a glowing skin success 😂😂

[@princessglandy6776]

Fr, so clear and healthy to

[@plantmade5444]

The focus on skin, gut health, and metabolism is exactly what I've been looking for. It's inspiring to see how you've combined delicious ingredients to make mornings both nutritious and beautiful. Can't wait to try these recipes and kickstart my day with a boost for my skin and overall well-being! Thanks for sharing these fantastic ideas!

[@neerajsoni9741]

Just putting it out there-subliminal affirmations for perfect skin and beauty on Borlest work wonders. If you’ve never tried it, now’s the time. You’ll be amazed at the difference!

[@victoriadodd8795]

I Love This Video I Love How She Showing That The healthy Choices Are Not Gonna Always Look Pretty! If It Gets The Job Done That’s All That Matters Because Sugar Can Be Addicting But When These Camera Cut Off What Really Matters ? Your Health ‼️

[@Divine5555-n7t]

I’m sure some people will be annoyed at your product placements, but I’m really glad that you are providing recipes that go well with your product. I never had it, but it would personally help me a lot with knowing where to use it. Your breakfasts look amazing ♡♡

[@jackiek4159]

Your skin is absolutely GLOWING! Loved these recipes! 😍🙌🏻💕

[@GlowWithAva]

thank youuuu

[@jensnomz]

you are def inspiring me to make that blueberry ricotta toast!!! need to get sourdough breas asap! also, love your glow

[@sarahdarnell]

I forgot it was a breakfast only video and not what I eat in a day... I was like a chocolate drink after breakfast... She really does like her drinks lol 😂 I loved seeing the variations!

[@gazza5232]

HAHAAHAH SAME

[@alessandrahaha]

I am really happy to see you making some long-form informative videos on here again 😊 Loved to hear about what to like to eat these days! It's really interesting to hear about how you consider gut health and include inflammation fighting ingredients etc....you got an approach to nutrition that I don't really see elsewhere and it's so nice to hear about in detail :) Thank you for the effort you put in!! Hope you are well, take care 💜

[@FernandaIglesias-fq4qk]

she's GLOWING.

[@lubeyl7318]

Thank you for this video! Unfortunately, many Korean ingredients are difficult to find in France, but I take note of your advice, your skin is sublime and your breakfast ideas look delicious!

[@breakupward]

Instant fan of your channel. Thank you for sharing your healthy wins with us 🤍

[@GaneshgamingBerawal]

The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.

[@islasly713]

Hi! Are there any books you can recommend that go more in depth for a beginners who wants to learn more about dieting and healthy foods

[@simplyChanel2015]

I am so happy that I came across your Channel I have been dealing with gut health for such a long time I just found out recently that I have IBS do not want to be on meds I've been trying to find out how to get my gut healthy the natural way thank you so much for sharing you have a new subscriber here absolutely love your Channel. ❤

[@Speakupok]

Eat low Fodmap foods . Stay away from dairy, honey, gluten

[@SeeWonderHaveLive]

I fixes mine with nordic spruce extract and Bentothiamine B1

[@blairbardot53]

just what i needed ! i was just looking for healthy breakfasts recipes thank you!

[@CeeCee____]

I can't stop staring at your skin omg... It's gorgeous

[@miIavie]

Love you for this!! This video was so helpful for me since I’m on a health journey and am trying to prioritise nutrition for my body❤

[@madeleinemehta]

I must leave a comment to ensure KZbin graces me with more of such fine content. Excellent work, I thoroughly enjoyed it!

[@l80bzttha13]

That POUR action at 5:39 looks so satisfying ☺️🧘🏽‍♀️

[@Nova-nn6rg]

doesn’t the heat destroy the active ingredients in the powder when making the blueberries?

[@Ilovetosmile2023]

Does it affect the liver by using the beauty powder every day? Thank you for answering the question. I subs 😊

[@Sunnycy9]

I really love that cup you’re using.

[@candylowen8800]

I am not a nutritionalist by any means but cooking prebiotics would ruin them, no?

[@ZoeRoseHamilton]

omg i loved these so much please keep doing them. I am so getting that brazilian skin booster too btw!!! these look SO YUM and so healthy, so thank you for sharing!!

[@Buaastroctyes]

You’re skin glows so pretty ❤

[@Kalina1421]

Hey! just wanted to ask, wouldn't the vitamin C get destroyed by the heat in the blueberry mixture?

[@GoKoana]

Cant seem to find the milk frother in your “kitchen must haves” list! Can someone please comment the link? Thanks ❤

[@SamanthaL-x8e]

This was very fun to watch and learn how to incorporate more TCM into daily routines and wellness practices. Thank you :)

[@iakovinakallinteri179]

Thank you so much. I wish you will do more like this video. We need smart and fast nutritious meals

[@FianceBrown]

I have a question, do you eat different recipes every day for breakfast lunch and dinner? I'm looking to meal prep more often but want to be a bit consistent for meals so im not overwhelmed on what to eat next lol Loved this btw!

[@mauikaimalone]

This is exactly what I’ve been looking for! I can’t wait to try these out❤

[@Ariana-ep1bi]

Hi! Tus vídeos son súper agradables y tus comidas me inspiran a comer saludable, una pregunta grabas con una cámara es específico o con celular iPhone?

[@angeliquealamer]

Hi Ava, I don’t have TikTok. Is there anywhere else I can access the muffin recipe? Thank you!!

[@johnjoseph9929]

Hey Ava im a new subscriber. I had been watch binging your channel even before. I would like to ask , in the elixer , why should the lotus seed not be eaten ?? . Also how do the other ingredients look , can i buy them seperately ?? I do know Jujube and Goji and the Lotus but not the other. Thankyou

[@lauriep3651]

I dont get what the kettle thing you got from amazon can you do a video to explain your drinks?

[@joannagarcia2001]

I think the white kettle with the skinny nozzle was just for hot water and the other kettle that was bigger is for frothing milk. So she added her ingredients into the kettle and it froths it all together like latte milk vs a blender

[@shinjukunine184]

I love the savory breakfast with the fermented foods

[@laselenaa1015]

the first dish looks so good but unfortunately I don’t react well to dairy what are some alternatives :-))) ?

[@anap4ulina]

There are some vegan cream cheeses at grocery stores made with tofu! That’s what I do

[@nessness4893]

You could replace dairy with almond butter or any kind of butter.

[@onewisteria]

Cottage cheese and the rice bowl look so yum😋🤤

[@RoarOfTheTwenties]

Great video! I love your glass at @12:17, can you please share where it's from?

[@haumea6166]

Your highlighter and lighting are really spot on

[@christinegarza6516]

Where can we purchase your skin care powders u add to your food please??

[@NehaDesai-p3n]

What brand of Natto do you recommend or use?

[@SayaniLodh]

I love to have healthy breakfast. It feels so refreshing. ❤

[@hollybabyyy]

How do people get used to healthy food like this. I just have chocolate croissant or chocolate brioche loll

[@harutran4703]

SAME!! I love eating croissants or milk bread in the morning 🤩 I just love my bread HAHA I also know my skin is quite dull looking and I bloat easily so maybe if I switch over to her healthy breakfast routine, my skin and body will look and feel better 😂

[@hollybabyyy]

@@harutran4703 well Yeaa obviously but it tastes like bland sht and its not fulfilling it’s depressing

[@RoseMiah9191]

Yuck… croissants… the mix of bad fat and carbs is deadly. Once your body is used to nutritions and a clean diet it will crave it naturally.

[@angelikaf.7594]

You can actually train your taste buds. If you eat healthy for a while that's what you are going to like and crave. Unfortunately fat and sugar is very addictive. Get all the bed stuff out of the house, be disciplined for a while and you will start enjoying healthy food.

[@coldfoamlatte]

I love bread I usually have a egg and bread but it's wheat bread and then some fruit and orange juice it's not the healthiest but it makes me feel satisfied

[@iKylaAwesome]

Part two of this video please!!!

[@PCYang123]

What are the red long oval berries that you boil with ginger & pears?

[@chanelharrison2161]

ava not to sound rude but that kimchi of cabbage looks so good but the spices for some reason my mom is high intolerant to spices due to it creating acid reflux and i noticed i always have to be careful ful of not using stuff like cilantro of spice cause it causes to much saliva like my mom produce in throat , what would be ur recommendation just having it as plan cabbage is there any future potential to having the Korean typical food spices like ur culture or to avoid just as the regular clean gut means like the blue berry toast i can have stuff like that.

[@Aesthetic_bearcore.-.]

Can she eat fermented food or is it just spicy food that is affecting her

[@minatasidibe1006]

Please, can someone recommend any replacement for dairy that would have the same benefits on my gut health because as a lactose intolerant, I can't 😅

[@emilytaiko608]

I feel like this isn’t really a recipe video but more of a commercial. Supplements in every single recipe + affiliated links everywhere 😐

[@moonsoul3124]

Thank you for letting me know. I’m not watching this.

[@cady__]

Slash the collagen powders 100% don’t work

[@lucyflowerpot]

I disagree. Its noticeable how she doesnt push or go on about the products, they get mentioned in passing. Or maybe it is about making us aware of these products, but i thinks its pretty subtley done.

[@brummiali1998]

Ava lee How did you get shiny skin Your skin looks amazing

[@Liza3-i8u]

Hi if I go into an Asian market, in what possible area will natto be located :) thank you !

[@kdS2]

please where did you get your natto from? I've been looking for it everwhere

[@kristenkaminski3065]

What holder do you keep your Berries in?

[@emylianazierra]

Can I eat all these healthy breakfast meals during dinner?

[@beasage4515]

This is my kind of video... pls do more of this ..❤❤❤❤

[@milkbread5036]

I looooove this! Thank you ❤

[@technicaldailyupdatesideas3623]

Strawberry coconut chia puding❤

[@denisejazzchild5225]

this is such inspiring content! & I have never seen so beautiful &perfect skin!!!🙀❤

[@Smiley_101]

Thanks for reminding me I used to wake up making herbal Chinese drink except there no fruit in it ! I been thinking drink that soon

[@paigemilan6034]

Thanks for these meal ideas!! I will try them ❤❤❤

[@sj370]

Your skin is glowing so beautifully!!

[@Jezze7]

Happy I found your channel, I just started my healing journey

[@dolcisima___]

this video was............... just perfect

[@hikmatkiduniya732]

Thank you ma'am, you help us in every household responsibility, and also add to the beauty of the face, we are proud of you.

[@JihanGuenifi]

all of these are soo good

[@chanelharrison2161]

i feel hooked up taken care of by u and ur not even my doctor thank u so much for linking where to get everything and buy from and u go into detail about the probiotic and what to consider of putting in the food and sugar free!

[@alinad2928]

Sardines, beef liver, good for hair skin and nails.

[@sarahmagill9080]

Wow I loved this video please make more

[@jj1221ify]

Omg this all looks SO GOOD

[@mazie3426]

Yes!! More of these please 🤍🙏

[@technicaldailyupdatesideas3623]

Blueberry contain VtaminA VC calcium iron zinc🎉

[@ArleneJulies-m5q]

So sad 😞 elixir doesn't deliver to Thailand 😢

[@athanasiuschua9283]

Thank you for sharing. Good to know i'm not alone eating in such a interesting manner. I though I'm from mars hahahaha.... now I feel I'm not alone! Thanks! You had a great days! Cheers!

[@technicaldailyupdatesideas3623]

Homemade granola (cacao coconut oil nuts, collagen

[@thehealthywealthyfriend]

Can you please come back and make more of these long form videos 😢

[@karlamoreno38]

What’s the frother?😮

[@SaintOrCinema]

With skin like that I am LISTENING 😂🙏🏻

[@vanigglia]

OMG THIS IS PERFECT, can you do lunch and dinner too😍😍

[@MuntahaRahman-g9v]

Hi, could you please post the granola recipe

[@johynsmith]

Loved this so much! 😋 Everything looked great.

[@bychloe_glowup]

Thank you for sharing this!

[@buttterflygirl]

What oil did u apply on your face?

[@Fantasticfive2]

Do you drink elixir everyday? I want to develop a routine to eat healthy yummy foods but I get distracted lmao. One minute I want this one minute I want something else

[@itsmiaaaaaaaaaaaa]

Thank you im trying ir right now 🎉❤

[@Officially_Luna_Rose]

Finally some health girly content go is not scared of carbs

[@Alice-lr7wg]

please do more of these skin healthy recipes!!! especially vegan options i’m obsessed

[@77Malawi]

Enjoyed the video and excited to see more.❤

[@gabz24etcetera]

Would love to see more! Thanks for sharing ❤

[@malinamih]

this is great. dont add the probiotic powder to the hot compote though, it destroys the probiotics :)

[@sushi_girl4768]

And the vitamin C

[@daisy-9550]

Girl that skin 😱😍

[@hiedramercedes.garciacasti5029]

Where’s the glass from??

[@suyino]

OMG that uni tofu rice avocado thingee looks so good. 🤤🤤🤤 Breakfast goals!! So inspiring Ava. 🤍

[@LaDyLuCk909]

This was a really good video ❤

[@mahiyatnawarmantaqa7946]

Please share your muffin recipe!!

[@angelofchrist4494]

Iam getting a juicer soon to become alot healthier

[@Alegue23.12.0]

Como hiciste los muffins?

[@pariadehnavi]

one of my favorite inflencers 😊

[@aussieloteluguammai7834]

Your skin so good very glassy skin pls tell you skin care tips