WEEK'S WORTH OF GROCERIES- shopping for 1 while on a calorie deficit

I did end up eating with friends on the weekend. Already had protein powder and protein bars at the house. Besides that the groceries lasted fine for the week.
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL- raskolapparel....
YOUNGLA- www.youngla.com/
GORILLA MIND- gorillamind.co....
ILUS LABEL- www.iluslabel....
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - Intro
00:32- Checking what we already have
01:18- The list
01:32 - The store
05:56 - Checking out
06:12 - Post grocery store ritual
07:39 -Wrap up & mini food review
#vlog #groceryshopping #foodreview #caloriedeficit

[@Justiceisone]

Its crazy that patty pinned this comment. Even crazier that she reserved a multiplayer match on crab game with us...

[@theleanbeefpatty]

sorry. i played crab game once and gave up almost immediately 😭

[@DebzLife]

U lucky dawg 🥲 I'll get her to pin me one day.

[@DebzLife]

If you are JUSTICE, please do not lie, what is the price for your blind eye?

[@Justiceisone]

@@theleanbeefpatty the havoc is part of the fun 🤣🤣 hopefully you reconsider one dayyyy😋 have a great kambucha filled week! 🙏🏿♥️💪🏿🔥

[@Justiceisone]

@@DebzLife 👁️👹

[@MrClifficus]

Glad to see Velma finally eating healthy! Those scooby snacks were killing her gains for years!

[@SmellyFist1]

fr

[@rsoss92js]

Buff Velma 💪

[@hassant5558]

lmao this was a good one

[@daviddimalanta259]

Where's scooby Doo

[@Lego_Ravioli]

Jinkies

[@josephredacted6826]

I never thought someone going to the grocery store would be so entertaining.

[@trendkill3333]

It’s the sound board. It makes the most mundane shit funny

[@tertiaritus]

Good editing and personality go a long way

[@llookktt]

if you seen shopping with danny duncan youd know

[@gbC4mpos]

I once saw a comment that said "patty found a sound board and youtube has never been the same." And since then I laugh and laugh. We eat alot of the same stuff!

[@theleanbeefpatty]

that comment made me laugh too lol....also one that said something about the world not knowing peace after the sound effects

[@gbC4mpos]

@@theleanbeefpatty true dat. *fart noise

[@JamFlexx]

w0w*

[@GeoX_Boss]

AAUUUUGGGHHH*

[@gio9789]

i think that after a year or two of being in the fitness industry you just slowly start eating the same

[@judofry]

I appreciate you putting us in the child seat, thanks momma beef

[@NoahKPeters]

What are the fans called? Baby Beefs? Little Patties? Lean Lads and Lasses?

[@uwuwu9]

@@NoahKPeters Beeferonies

[@Rubenz343]

@@uwuwu9 That's kinda cringe

[@uwuwu9]

@@Rubenz343 thats the point lel

[@Bummies7]

Mamma beef 😂

[@josetobias8084]

Video quality: great. Beef guidance: provided. Groceries: organized. Soundtrack: immaculate.

[@radioarjo8612]

Hotel? Trivago.

[@craigtituscyborg1274]

Contex 10 Texture 8 Taste 10

[@palestar828]

Beef guidance? What the hell is that?

[@edo._danny2213]

I just watched 11 mins of the LeanBeef go grocery shopping and I loved every second of it

[@theleanbeefpatty]

lol thank you

[@alexroyer8683]

"the" leanbeef

[@samnsamole9448]

I love how she does the most mundane stuff but somehow makes it so chaotic and entertaining. I actually feel uplifted after watching these videos 😊

[@aliciafontanari2561]

I'm Brazilian and the subtitles helped a lot to understand, thank you ❤️

[@fierypandaofdoom]

Rule no.2 after checking what you have, is to always eat something before going shopping so you never do groceries while hungry! Less chances for spontaneous impulse buying lol.

[@oxman7]

Aww such a normal little human! Inat cute? You have developed a very relaxed demeanour in your videos. I'm not like some hardcore follower, but your fitness advice is solid, your lifestyle seems humble and your character is lovely. Keep chugging away at life girl.

[@theleanbeefpatty]

thankyou kindly!

[@munchlad7112]

She has the same 10 sound effects for her video edits and theyre perfect.

[@theleanbeefpatty]

im thinking about finding more haha

[@trendkill3333]

@@theleanbeefpatty get some ainsley Harriott sound bites. You won’t look back

[@tylortylor5889]

When it comes to eggs she does just like my mom. It's always smart to spin them. Love her outfit too.

[@danielenzoo]

Why not look at the bottom of the carton if theres egg white leaking through?

[@maggiepp7997]

I never do it but I just open and check if none are cracked and the packaging isn’t leaking(in the uk they usually sell them in cardboard packaging so easy to tell)

[@tylortylor5889]

@@maggiepp7997 Cool.

[@tylortylor5889]

@@maggiepp7997 I didn't know they come in cardboard over there.

[@tylortylor5889]

@@danielenzoo I've been to Walmart where the eggs are cracked but somehow it's like the yolk seals and keeps the egg from actually leaking out but the egg still rots. I think that's why they spin them.

[@DIVYANSHSINGH-cx9ss]

FINALLY patty has restricted her urge to add sound effects every 5 seconds 💀😤

[@theleanbeefpatty]

it was very difficult but im practicing self control 💪

[@afridgetoofar1818]

@@theleanbeefpatty Why are you still wearing a mask? You look foolish.

[@Shadow-vq6vy]

@@theleanbeefpatty good job!🤣👍

[@bruceybrew]

Was that a sound effect at 2:20? Or just ripping one out

[@PatrickRambles]

If you can make people feel like they just hung out with you for x minutes you cracked the KZbin code. I loved it!

[@jacksins3353]

I just discovered her channel and I really enjoyed these videos. It’s not just workouts, it’s also talking about her life and being honest too. The sound effects hilariously done!!!!

[@andresbosque4810]

This comes in handy. I'm in aggressive deficit myself rn... money deficit tho

[@theleanbeefpatty]

:'( was also considering like a dollar tree edition (or some kind of budgeted shopping event)! I'm also not a big spender

[@gionsina7373]

Money deficit? That's the cutting I hate

[@KnowledgeOnRoses]

I've been loving the variety of your videos ❤️✨ very nice and juicy content as always :3

[@FrunoBarias.]

Juicy lol

[@theleanbeefpatty]

thank you lol

[@roarmaus]

3:01 That hibachi style rice (orange box) is clutch. 2 decent packs and easy enough to add in protein. Delish!

[@anamariacruz5798]

Hey I love how your videos help me to improve my english, with the subtitles uwu, also sometimes when im sad, I watch your videos and make me feel ok again, thank you, lov u :3💖

[@trains4nothng]

love the video. just a couple notes, happiness over clear mind.... how could you. and you can freeze stuff(chicken) on sheet pans then bag them once frozen and they are alot easer to cook with p.s. you can do it with fresh berries and it works great p.p.s. your videos always cheer me up.

[@theleanbeefpatty]

thanks! I can't believe i forgot about the berries thing! my mom does that with them!

[@trains4nothng]

@@theleanbeefpatty thats where i learned it, my mom not yours.

[@keircampbell9374]

@@trains4nothng I learned it from her mom

[@henrythiessen3228]

Love the editing, and wholesome vibe from lean-beef patty. Seems like a fun person to be friends with

[@roaklarson9699]

10 mins of grocery haul has never been so enjoyable and fast

[@rocksolid376]

The indecisiveness is relatable. Felt that to the core 😂 Thank you for the entertainment

[@Juicy2See]

Really enjoying the videos, you’re doin great 👍🏼

[@mrwoohoo5794]

You're the only one of my subscriptions that uses so many effects but I quite enjoy it😂

[@roarmaus]

5:32 Nature's Path granolas(pumpkin seed/flax and coconut/chia and PB) are lightly crunchy. Easy to eat👀👀 I've seen them around as well as at Aldi's.

[@pdenisen]

HELL YEAH another ginger ale appreciator. Patricia, what keeps you so positive and upbeat all the time?? Tell us your philosophy plz.

[@captainobvious8037]

The camera

[@1911Zoey]

Its easy to be upbeat and positive if you exercise daily. It helps a lot I think.

[@pdenisen]

I just want Patty to make more personal videos about her self.

[@pdenisen]

@RESONANT BODY bruh I was same till my doc told me I was magnesium deficient. I Supplemented magnesium and all thoughts went away. Check your blood

[@rikki5834]

5:12 bro

[@bulldoguk350]

I have the same issue about picking out treats at the store. It’s not because I’m overwhelmed with the choices, but since I committed to eating healthy, processed food just hasn’t appealed to me

[@scottmurphy3896]

Excellent editing! Another masterpiece! Thank you Patty

[@theleanbeefpatty]

thankyou!

[@ygichomateitor1900]

@@theleanbeefpatty Te amo, recuerdas cuando aceptaste ser mi esposa

[@EmKayFour444]

Creo que ella no sabe español papu :')

[@techfreak2007]

So adorable! And her personality is great to watch. Cute and funny, more stuff like this for sure!!

[@christofyeramsanchezmontes2659]

i would love to hear your voice in a cartoon like adventure time

[@emilio556]

she has the PERFECT voice for that kind of animation i swear its so cute and bubbly

[@Sushila..]

I love that you ad subbs and time stambs. And this sunday mondays uploads are on point. KZbin at it's finest!

[@theleanbeefpatty]

thankyou! im also glad i figured out the time stamps! i think it makes it easier to watch maybe

[@rsoss92js]

Those bananas are going to be so bruised 😂

[@hardgoremick2474]

Gotta love people with good sense of humor ☺️

[@BmxSpecks]

This level of honesty and genuine explanations about decisions and personal experience is incredibly refreshing,.

[@derekhoyle5371]

I miss the days when I had a two figure grocery bill, good stuff LBP! I would love to see a segment called “beef tips” or something like that on diet and workout recommendations!

[@NarutoUzumaki-qb7pf]

YOOOOOOOOO THE GOAT POSTED !!! What a good day to be on spring break

[@theleanbeefpatty]

happy spring break!

[@EhurtAfy]

Just realizing grocery hauls from fitness influencers are extremely entertaining to me. Now thinking of half a dozen channels where I've binge-watched grocery hauls

[@lalitshah1299]

I love your videos it makes my day better keep it up patty

[@theleanbeefpatty]

thanks!

[@davenpeyrucain7138]

Love the Velma look and the commentary. You’re a very entertaining person to watch and you put out good content.

[@MrHyjac]

Life hack: when your checking eggs just lightly rub your hand across all the tops of the eggs to make sure they lift up slightly. If they do they ain’t broke. Cause if they were the liquid dries and sticks to the cardboard.

[@fific37stream73]

lol even went the extra mile to get the groceries back out for the shot! love ya Beef ❤

[@theleanbeefpatty]

[@prettynina76]

Damn your videos are really good keep up the awesome work girl!!!!!!!!

[@theleanbeefpatty]

thanks!

[@Matt101Vgettio]

loved your tiktoks but actually getting to see more of your personality you are absolutely amazing

[@QeRasTGaming]

I love how ur English is really easy to understand, also the subtitles helps a lot! It's really fun to watch this kind of videos

[@Drehmomentdante]

I just love how she freaks out over a racoon on the street. Honestly this feels like an actual VLOG, and not like other (obviously) staged VLOGs.

[@theleanbeefpatty]

I'm glad the raccoon moment was appreciated lol...there was even more to the event (a woman came out of the parking structure with her dog and the dog picked up the raccoon scent and the woman scolded her dog for trying to go into the bush but i knew why it went in there...honestly a magical even to watch unfold)

[@FrunoBarias.]

@@theleanbeefpatty poor dog

[@hashimmajid7905]

Clicked for Patty-chan, stayed for the sound effects.

[@Iamthevoids]

I definitely prefer the original translation for kombucha but this was still heavily entertaining, feels like we're just chillin with the homie 🥰

[@theleanbeefpatty]

could not believe it thought i said that lol

[@jennaye8142]

my favorite desert/snack/could be breakfast is zero sugar greek yogurt, keto cereal, cinnamon & some kind of carb like a bagel or bread all MIXED together. I just break the bread into little bites, mix it into the yogurt & cereal (chocolate preferably, or cinnamon flavored), dump some ground cinnamon in there and then because I'm crazy, I sprinkle some tajin to bring out the flavors more. soooo good. usually around 300 cals, 20 g protein, and it's fun to eat :)

[@jdmkills12]

Ignore the haters Patty!! The sound effects make the videos so enjoyable use them as much as you want lol

[@bri_obones2826]

you should do a haul of all your protein foods that you like

[@BrandonCase]

Haha that “family of one” hit. I die a little anytime companies send ads to “the Case family” 😭☠️

[@David-ds1bm]

I'm so here for this energy Patty. Love your videos. Love so glad I found your channel. I remember you from tiktak. Thank you

[@Raymanta82]

🤤She has big KT(kindergarten teacher) energy and I love it!

[@damien7216]

Down horrendous

[@Raymanta82]

@@damien7216 I'm not ashamed of what I am

[@crystalbones5054]

@@Raymanta82 and what are you?

[@Raymanta82]

@@crystalbones5054 down bad

[@Oh_its_Mike]

I used to try all the coffee cream flavors until I realized hazelnut and french vanilla are the only good ones. I actually just had the italian sweet creme a few weeks ago and it was probably my least favorite of all.

[@gingerbayley7831]

So cute!! Cant decide on cereal, has to check in with multiple friends first before deciding on the final and healthy cereal choice.... but takes 2 seconds to decide on a foot long sugary fruit chew candy tape. And No, theres not enough real fruit in that to say its healthy. I love it😂❤ More shopping videos please🙏🏻💜🤸🏼‍♀️🥰

[@Ridomaya]

Loved the effort with the subtitles!

[@smashingtheadam]

I wish my grocery trips were half this engaging.

[@Izaya45]

Holy smokes! This just made my day

[@theleanbeefpatty]

holy smokes!

[@elbowfootball]

You aren’t the only one that gets overwhelmed with all the choices…it’s nice to see I’m not the only one

[@HungUpOnADream1122]

If you do the checklist thing on notes for grocery lists it’s SO helpful. Sometimes I forget to grab something even when it’s right in front of me on the list lol

[@B0Y3S_]

Try Better Booch, it comes in a can, the blue one or the horchata one are really good.

[@fernandorivas9417]

I don't think she knows how many of us in Mexico love her haha ​​I love it

[@KnowledgeOnRoses]

Verdad? En algún momento se dará cuenta 🌚

[@theleanbeefpatty]

gracias!

[@fernandorivas9417]

@@theleanbeefpatty 😱😱😱I answer now I can die happy ❤️

[@damien7216]

My boy is dressed like vector

[@janikakis]

6:36 you made the "waaaooow" soundboard sound lol

[@keithbrice3951]

Patty, where are you getting your protein intake? Are you supplementing with Shakes? I saw the yogurt and eggs, but didn’t think that would be enough

[@bradturner7678]

She got chicken.

[@cr0wgh0st]

The Cheerios medley crunch kinda hits! Just don't get almond... Tastes funny. With the fruit you do in the morning, what I do is put it all in a bowl and smash n twist it down with a (wet) cup.... Then adding granola to it or it to granola 🤷👌 Btw that kind of plastic almost always leaves a residue in the water that makes it taste funny. Clear plastic is better than waxy.

[@TybudX]

Frozen peas or edamame is the way to go. You can add protein and fiber to pretty much anything you cook with little effort. Also, a bag of sugar snap peas dipped in hummus is amazing. It's just peas on peas.

[@daviddimalanta259]

Ginger ale. In my.country, it is called Salabat. A good ginger tea aid for throat and relieves from colds and other ailments, especially if u drink hot or warm

[@landomontana2796]

Her personality keeps you locked in ,👍

[@tiagoaugustolopesdecarvalh6368]

I really like the content of this channel, I think Patty is super charismatic and I'm inspired by her a lot, but as I'm Brazilian I find it very strange how fruits, vegetables, vitamins and spices are sold and prepared in the US 😅

[@menanados]

Let’s goooooo, we all boutta be shredded for the summer

[@zachparson4030]

5:12 ive coming back to this sound for almost 3 days straight, im feeling generous today though, youre welcome

[@BruceLeon83]

An ultra-fit girl with an awesome sense of humor. Win-win She made a normal shopping video entertaining. Yeah... This was great lol. 👍🏾 😆

[@lllwing0]

Could you go over an indepth look at low calorie foods. I struggle with hunger in the day when I try my calorie deficit

[@1911Zoey]

Have you tried eating some of your dinner calories for lunch or breakfast instead? Maybe that will help. Plus you don't need to eat a lot at night.

[@Madchris8828]

Diet sodas help me. Caffeine as well. I wouldn't go overboard on either but they definitely can help

[@lichtheimer]

"unless you're just a silly, reckless, crazy goose" *honks aggressively*

[@zay.405]

Patty dont look at me like that 😅

[@SOAR-OF-AVEM]

This is really cute! Thank you for the time!🙃

[@alexpompe7926]

I love her personality 😭 I would kill to meet her in person she’d light my world up

[@johnforealdoe8999]

Simp...

[@prime_comando]

Damn she got me with that bait thumbnail

[@whitehawk23]

Man I love Lean beef patty soo much! She should have her own show on Hulu.

[@AndersonOliveira-fz3ge]

Eu sempre te amei Velma, do Socooby-Doo😍😍

[@dummyfunny5098]

Lmao

[@AndersonOliveira-fz3ge]

@@dummyfunny5098 toma🍋

[@dummyfunny5098]

@@AndersonOliveira-fz3ge whats that mean

[@AndersonOliveira-fz3ge]

@@dummyfunny5098 this is a fruit, called "Limão"

[@Riley-zw6tw]

Velma is that you?

[@saterdei]

1. Chamomile = Kamo-meal. 2. On cereal: as a person who cannot live without them, I'd recommend no muesli or granola cereal, because they combine the sugars of branded stuff with the weight of grains, and a 45g serving is barely a handful. This, I currently regret and live through by cutting calories from my lunch and afternoon snack. 3. More on cereal: so, the actually good picks: light rice cereal with fruit or chocolate, to go with yoghurt and fruit. 4. I can't believe you got FAGE yoghurt! My choice is Total (also Greek), but 5% fat because I feel it has the best texture. 5. Snacks... I don't know, besides dried fruit, I haven't found anything that fills my snacking munchies without being overwhelming - except popcorn, but I only eat that at home. Really nice video, it's good to know that other people struggle with their choices while shopping.

[@morganmccaffrey6133]

This is a good video please continue to make videos regularly

[@Shaostie]

"I know its not good for you, I dont want to hear it" Bruh... same. Nothing makes me feel depresso like my friends mocking me for having comfort, macro-friendly foods and drinks :/

[@theleanbeefpatty]

i feel you... it's always my mother that guilts my treats 😭

[@axi761]

I like how chill your videos are, personally not a fan of the soundboard stuff, feels a bit unnatural but just my opinion. I still enjoy watching!

[@kobuyo9800]

Pattys videos are really comfy for some reason

[@kaiirock]

I literally Started to Bing watch your videos 😅✨

[@caliburnus7179]

Patty's smile 🥺

[@untitled6391]

This channel is rightfully blowing up

[@someblaqguy]

4:44 the one time the fart sound is actually appropriate lol

[@myth1462]

The fart got me 2:18🤣🤣🤣🤣🤣🤣

[@yamiodi7709]

Editing just keep's improving 📈

[@xTraexEdge]

Loving this content and the personality behind it.

[@siqiliu6623]

The check what you already have comment already made this video better than all other grocery haul videos

[@theleanbeefpatty]

one of the most important steps imo!

[@Mentesestoicas_]

She is on that phase of KZbinrs that she need to be obsess about Brazil to get us obsess with her 🇧🇷

[@justamandabeth]

Idk how I'm just now finding your channel but. . . I love you