WEEKEND RESET | let's cook, organise and bulk update..

let's get organised, cook a healthy recipe and have a chat about why I've decided to pause my bulk for now. Hope you enjoy this weeks video! Ells xxx
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film

[@ThuvarakaMahenthiran404]

Loved your Weekend Reset Routine Ellie ❤️❤️❤️❤️❤️

[@aspillane5902]

Loving the hair atm 😍😍😍

[@Ellena_fit]

Ah thank you!! I go through phases 😂 I do really miss my long hair but it’s just not practical all the time x

[@helena003]

You aren’t letting anyone down! You always look amazing and it makes me happy you are happy where you are at at the moment Ellie ❤️ Amazing video as always 🥰

[@Ellena_fit]

Ah thank you 🥹🥹🤍🤍

[@becky752]

i’m currently on a 12 week cut till march! actually been enjoying the process however it has been hard to hit protein targets sometimes

[@niccyx]

Glad you're starting to feel better lovely ❤️ also you could never disappoint us! Love all your videos you always keep it so real but still really motivating 🥰 xx

[@Ellena_fit]

Ah thank you, I really appreciate it. Much better this week xx

[@angelaflores192]

Hi can you share which granola you would suggest to use that's low carb

[@nataliel809]

❤❤

[@tillymacaulay610]

I'm currently trying to gain weight and having a lot of issues with low appetite and getting very bloated with stomach issues on and off :( any advice on how to ensure I manage to eat enough, how to eat when I'm not hungry/bad stomach, how to increase my appetite and how to gain weight easier? thank you!!!

[@Ellena_fit]

Do you take a probiotic? I’d really recommend it! Helps loads with bloating and digestion xx

[@Ellena_fit]

but with eating - try to eat foods that aren’t too filling. Simple carbs etc to get the calories up. Try eating earlier too to spread your food out more 🤍