Weekly Healthy & High protein Meal Prep | 100G + protein per day!

[@CuddlesNCassy]

2:33 IBS sisters! ❤❤😊 This is why I started my health journey and I love your channel! Now I know everything you make is safe for me to eat!! I don't think people realize how horrible IBS symptoms can be! I was throwing up and pooping on myself at the same time, sleeping on the ground by the toilet, throwing up literally everything in my stomach, and many sleepless nights due to severe stomach pain!! I was just in the ER AKA emergency room 3 months ago!! I'm so happy I changed my diet! I'm so happy I found your channel! Thank you so much for the upload! ❤❤❤❤

[@fitfoodieselma]

Living with IBS can be so hard😭 I’m so sorry to hear that! Hope you are feeling better now❤️❤️ I can so relate. I’ve had so many sleepless nights because of the pain😩 This week I used lentils and chickpea pasta in the same meal which was too much for my stomach😭

[@delana2842]

Selma, everything looks so delicious and colorful, making it inviting to eat. The breakfast and salad jars are genius. You know me, I have given your recipes a go and could not be more happy with how tasty they are. Thank you so much and keep up the great work! ❤

[@fitfoodieselma]

Thank you so much❤❤ Makes me so happy🥰 Have a great weekend☀️

[@delana2842]

@@fitfoodieselma You as well.

[@swiftmk5480]

I love how realistic these recipes are, I usually already have most of the ingredients! Your voice is super calming too!

[@eeekiwi]

Your recipes are simple and natural. I’m excited to make these and take control of my health.

[@fitfoodieselma]

Thank you so much❤ Hope you like them😍

[@terrilumpkin6181]

Hello! I appreciate your meal plans so much! They are truly a blessing. Meal planning and prep can be overwhelming and you have made it joyful for me. I love opening my refrigerator and seeing all the colors and look forward to the special treats SO much! I really needed some joy in my life and you have provided it. I love the focus on natural ingredients and minimal meat. Thank you so much!!

[@edyta8489]

I think this meal prep is the best one yet! Very impressive:) thank you!

[@fitfoodieselma]

thank you so much🥰🥰

[@elenacollado1430]

Great Job!!! I appreciate your hard work, dedication, and beautifully delicious execution of healthy, high protein, and a variation of meals, snacks, desserts, etc. you’re a talented, beautiful young lady!!! This community appreciates you, health is wealth🤗🤗🤗♥️🙏🏼 I have made a variety of your meals and recipes, can’t wait to make this for my family😻

[@fitfoodieselma]

Thank you so much Elena❤️🥰 So happy to hear that☺️ Have a lovely weekend☀️

[@nannypuffins]

Young lady, I can’t express my gratitude enough for your content and your thoughtfulness…. I love your channel. I just want to say thank you. As a menopausal woman maximum protein is vital for my health and well-being. 🫶🏼👏🏼🫶🏼 Great job❤

[@TarotOverOracle]

Can you afford to eat like this? I cannot :(

[@nannypuffins]

@@TarotOverOracle absolutely- I shop sales and most of my food is organic

[@CuddlesNCassy]

​@@nannypuffins I agree. It's all about perspective. If you spend $6 on fruit Roll-Ups instead of real fruits, it ends up being cheaper! Ever since I started my health journey, I've eaten last and my grocery bill has been cut in half basically. You don't have to buy name brand stuff. You can buy the off-brand for cheaper. That's what I do! ❤

[@TarotOverOracle]

@@CuddlesNCassy You speak from an American perspective - and this does not apply in Sweden where I live and with the "income" I have. It is not about persective, it's about inflation and the salaries remaining the same. Don't speak for the rest of humanity, please. And brand stuff? What are you even on about? I have never in my life cared about brands, we usually have one damn brand of ONE type of product here for crying out loud. American perspective, like I said..

[@fitfoodieselma]

So happy to hear that my recipes are helpful🥰🥰 Thank you❤️ Have a lovely weekend☀️

[@metislamestiza3708]

i love your content Selma. and the idea of putting meals in jars - which i've got an abundance of. i found a cheap jar funnel with a wide mouth that fits onto the top of most jars, and it makes all the difference transferring whatever food i'm putting from package into a jar. i think i paid 3 dollars at a local Canadian dollar store, and i wouldn't be without it! i used to get everything all over the counter and now i don't! have a wonderful weekend :)

[@fitfoodieselma]

Thank you so much🥰 That’s awesome!🤩 Have a wonderful weekend too☀️☺️

[@TarotOverOracle]

This is lovely Selma, but I'm so poor I could never afford to eat like this, especially not this much per day. I can eat max 2 meals a day and not all these expensive ingredients, inflation really sucks :( Great meal prep though and great recipes like always ❤ I would love it if you would make videos for those of us who are on a pretty tight budget though ❤ It's just a suggestion, but I would really really appreciate it if you did 💙

[@fitfoodieselma]

Happy to share more budget-friendly recipes❤️❤️ The food prices have increased so much here in Finland too😩 Using veggies/fruits that are in season are usually cheaper. Lentils/chickpeas/beans are a budget friendly protein source. Eggs are also quite cheap (at least here in Finland, but I’ve heard even their prices have increased in other countries😬). What kind of ingredients would you like to see in a budget-friendly meal prep?❤ Have a lovely weekend☀️

[@Demipurr]

I’m SO sorry to hear this. Food banks, churches, school pantry’s have always been my best friend. I hope there’s some resources in your area 🥺

[@lynnkavanagh7361]

Before I read this comment, I thought the groceries were expensive too. So I did the math & this is what I came up with. For each person it is a total of 9 meals over 3 days for each person. lt came to $2.22 for each person & I think that’s quite reasonable.

[@TarotOverOracle]

@@lynnkavanagh7361 I'm NOT in America and you do not know my income. You cannot speak for ppl outside of America.

[@lynnkavanagh7361]

I’m sorry. I didn’t realize you lived outside of the US. I’m sure Selma will come up with some lower budget alternatives. In the meantime, there is another KZbin channel you might find helpful. It’s frugalfitmom & she does a lot of content about budget meals. Good luck, I hope you find some helpful information.

[@equus3333]

Thanks for the wonderful dishes you create. Love following you

[@fitfoodieselma]

My pleasure🥰🥰

[@DevilConscience]

Love the modern style! Gettings some ideas from you for my new blender :D

[@bullylifetv6907]

Hi from New Orleans I’ve been trying your recipes 🥰 thank you

[@CuddlesNCassy]

I'm from New Orleans too!!! Waaaa!!! 🎭🎷⚜️ I have the fleur-de-lis tattooed on my wrist! It's a small world 🌎 I just subscribed to your channel. I currently live in Colorado and I miss home so much! ❤❤❤

[@fitfoodieselma]

So happy to hear that🥰 Greetings from sunny Helsinki☀️

[@Teacher-2281]

Greetings from Germany. As I’m new to your community…may I ask, which blender it is, you use? Love your content! Kati

[@asw103nl]

In another video she answers she uses a high speed blender called Wilfa

[@fitfoodieselma]

Hi Kati! Thank you so much! I have a high speed blender from a brand called Wilfa☺️ Greetings from sunny Helsinki💛 Have a great weekend☀️

[@Teacher-2281]

@@fitfoodieselma Dear Selma, thank you so much for taking your time to answer. Can‘t wait to recreate your latest, absolutely yummy recipes! Enjoy your weekend! 🌷

[@CJ_Pharaoh]

Hey I appreciate the grocery shopping vlogs. Going to try making the banana pops 😋😋😋 and the smoked pepper hummus as well. I love hummus too! Thanks Selma!

[@fitfoodieselma]

Hope you like them😍😍 Have a great weekend☀️☺️

[@victoriaa-2424]

I love when you post your videos!!!!!

[@fitfoodieselma]

So happy to hear that❤

[@lizab3377]

❤Fantastic colours! I really enjoyed this video again, thank you 😊

[@fitfoodieselma]

Thank you so much❤ Have a great weekend☀️

[@victoriaa-2424]

Looking forward to watching this one today 😊

[@Crvendac]

Always a pleasure to watch.😊 Everything looks excellent, in colors, especially purple oats.❤ And I have to make dessert😊

[@fitfoodieselma]

Thank you very much❤️☺️

[@QueenOfLimeGreen]

All of those look simply amazing!!! I'm curious, what size glass jars are you using for the salad jars and the overnight oats? Thank you in advance!!!

[@FunnyAcolyteExplains]

How do you store all this for the week? In the fridge? Do they get spoilt?

[@NoreneFigueroa]

Hello I love your recipes I was wondering if you could include the calories per meal? For those of us on a weight loss journey

[@arlenenipp5651]

These look delicious, especially love the bananas. I’ve never thought to dip them in peanut butter too.

[@eb8589]

Excellent prep!

[@cantaloupe_9419]

i wish there was calculated macros for this, it looks super delicious!

[@DianEnglish56]

These all look delicious! TY for sharing!

[@fitfoodieselma]

Thank you so much🥰

[@moniquecorbiere5815]

Hi selma. I am very interested to know what size jars you use for salad prep

[@d4ndygames99]

Why am i addicted to watching these 😂. Idk why.

[@Arebollar2]

Making this tonight. Would love to know what herbs you put in the yogurt sauce in this video. I know you said herb of choice but not sure which will pair well

[@marvellousadenuga1239]

Where do you get your containers from?

[@elizabeththorne3996]

Can you please provide the link to the adorable jars you used for your overnight oats? Thanks!

[@hazelowers5808]

where do you get all your food containers from?

[@camiecooking]

Kindly tell me the size of oats jars, it’ll be very helpful to me…

[@rachaelhaines1423]

Thanks for all your great ideas!

[@diegoramos27]

Your voice is so relaxing ☺️

[@plutoshearts4357]

for the overnight oats, do you just put them in the fridge overnight and then eat for breakfast? sorry if its a stupid question!

[@musicfreak480]

Do you have the macros on the overnight oats ?❤

[@thetrawlerman]

I am curious about prices there in Finland, I imagine getting these fresh ingredients must not be cheap. But regardless if it's expensive or not, I imagine being a normal citizen in europe already has its advantages, specially because euro is a strong currency

[@beondska]

If she is in the capital it’s quite ok if you have a normal job with no kids. But it can be pricey for some. I’m saying this because I live in Stockholm now but I’ve lived in Helsinki many years before :)

[@kucibaba]

Where are the salad jars from? Can you provide a link? How big are they? 1 liter?

[@fitfoodieselma]

They are from a Finnish brand Tokmanni. They are 1 liter☺️

[@tina.65]

What collagen powder do you suggest ???

[@catrinadevos8698]

Does your Ebook include nutritional information for each recipe?

[@eliza5912]

Yaaaayy another video! 🎉🎉🎉

[@bakadudinakuhinja]

Belgrade, Serbia, like from grandma Duda's kitchen, good luck

[@florl.delgado4093]

WONDERFUL ❤ THANK YOU FOR SHARING ❤️

[@nayomeer4736]

Love all of the colors and looks amazing and delicious. I do eat plain steel cut oats but need to prep overnight oats. I hear rolled oats and steel cut oats have the same protein.

[@Rrachelmichelle]

Is the peanut butter melted?

[@coeurtendre1598]

Oh you are from Sweden and I recognize some brands ... Love your videos! Keep it up !❤

[@kucibaba]

I think she is from Finland

[@jcrich-ho9ot]

❤

[@victoriaa-2424]

yayyyy!!

[@Isaiah11823]

🔥🔥🔥

[@debbiekoenig7376]

Could you just bake the oats?

[@neoanderson726]

can eating too much protein cause kidney stones ?

[@ke-chiachen6726]

Thank you so much for this. 😀I recently subscribed to your channel and love it. At 0:46, I could not really hear your voice due to the sound from the background.

[@cavenavasagam6461]

🙏❤️

[@sumanbag729]

justice for ashwini and aneesh 😢😔🙏🏻 #punePorsche case

[@Apply-Guru]

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[@Chris-miller-001]

How can I contact u ?

[@Apply-Guru]

Click on me, visit description

[@DorretMartin-f1l]

Hey, here are: 🎒Purist practices for travel 🧤Wear gloves for public transportation. Handles and knobs could be germy 🧤Don't touch public amenities 🧤Carry liners to sit while out and about 🧤Rent a small car for cheap to travel around in. 🧤Line the car seats with coverlets. 🧤Use a New blanket, linen or new coverlet for for bedding 🛌 in the hotel. Always use your own personal products 🧤 Line all touchable surfaces, handles, and remote control with saran wrap. 🧤 Use disposable paper cups, and plates or bring your own serveware. 🧤Carry sanitizer wipes and spray 🧤Purchase with gloves. No cash handling. Cash is shared and often germy. Credit and Debit cards are a preferred private, cleaner approach. 🎒Enjoy travel. 🎒Adventure awaits, just a plane ticket away." - Unknown. 🎒"Wander often, wonder always." - Unknown🎒"Travel far enough, you meet yourself. 🎒"Collect moments, not things." 🎒Not all who wander are lost." Explore." 🎒"Adventure is out there!" Best wishes.

[@DorretMartin-f1l]

Share with your friends and family. 🧤Good day! "Gloves are like a second skin. " ~ Anonymous 🧤"A pure hand needs gloves to preserve and cover it." ~ Nathaniel Hawthorne. Use 🧤 Gloves for all hand activities like shopping, for cleaning fresh produce, cooking and plating, hair dressing, for gardening, handling wired equipment, touching public surfaces and knobs (use a paper towel too), art, for kids and adult crafts, cleaning & and errands. Rules: 🧤 Use new gloves for new things first. Start from newer to older, in the order of cleanest first! 🧤 Use a new pair for each new task 🧤 Discard all gloves that touch the ground. 🧤PRODUCTS: Always use 2 pairs to unpack new product packages. One pair opens the packages, and 2nd pair extracts the new contents. 🧤NEW SURFACES : paper towel strips, wax paper strips, foil, new paper plates are excellent surfaces to put newly opened products and things that we touch or use.Share with your friends and family. 🧤Good day! "Gloves are like a second skin. " ~ Anonymous 🧤"A pure hand needs gloves to preserve and cover it." ~ Nathaniel Hawthorne. Use 🧤 Gloves for all hand activities like shopping, for cleaning fresh produce, cooking and plating, hair dressing, for gardening, handling wired equipment, touching public surfaces and knobs (use a paper towel too), art, for kids and adult crafts, cleaning & and errands. Rules: 🧤 Use new gloves for new things first. Start from newer to older, in the order of cleanest first! 🧤 Use a new pair for each new task 🧤 Discard all gloves that touch the ground. 🧤PRODUCTS: Always use 2 pairs to unpack new product packages. One pair opens the packages, and 2nd pair extracts the new contents. 🧤NEW SURFACES : paper towel strips, wax paper strips, foil, new paper plates are excellent surfaces to put newly opened products and things that we touch or use. 🧤Good day! "Gloves are like a second skin. " ~ Anonymous 🧤"A pure hand needs gloves to preserve and cover it." ~ Nathaniel Hawthorne. Use 🧤 Gloves for all hand activities like shopping, for cleaning fresh produce, cooking and plating, hair dressing, for gardening, handling wired equipment, touching public surfaces and knobs (use a paper towel too), art, for kids and adult crafts, cleaning & and errands. Rules: 🧤 Use new gloves for new things first. Start from newer to older, in the order of cleanest first! 🧤 Use a new pair for each new task 🧤 Discard all gloves that touch the ground. 🧤PRODUCTS: Always use 2 pairs to unpack new product packages. One pair opens the packages, and 2nd pair extracts the new contents. 🧤NEW SURFACES : paper towel strips, wax paper strips, foil, new paper plates are excellent surfaces to put newly opened products and things that we touch or use.