Weekly Live Q&A - "Protein, foundations, and stiff backs"

This week I cover the following topics:
00:00 Introduction
02:20 "Should I train on an empty stomach or have something light like a protein shake before working out?"
09:53 Focus on the 90%: Build your foundations first.
16:23 "Would strengthening be worth doing when I can still feel some tightness? Or do I need to let things recover first?"
20:45 'What would you recommend as a rest day schedule for an older lifter?"
If you're interested in learning more I have a free ebook that will guide you through all the theory you need to get started.
To get your copy go to...
nevertoooldtolift.com/start-h...