20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

[@Sunsoult]

I'm a beginner at 57. I just finished the first session. I'm a little emotional because I have finally done it and broken my procrastination. Your gentle and kind attitude kept me going. I loved it and broke out of my stuck attitude. Thankyou and bless you both.

[@yes2next]

Age is just a number, and you're proving that with your beginner journey at 57! Congratulations on finishing your first session with us and breaking free from procrastination! Keep crushing those barriers! We're honored to help you get healthier and stronger! 👏❤️

[@dianeehlers3234]

I know what you mean by procrastination! I'm a beginner too! Nice to meet you!

[@brendahutton2540]

I have been doing your workouts for a few months . It is a pure pleasure to do them with both of you. I like the banter and humor. I am strong at 74

[@pixie117]

Thank you for this! I'm a breast cancer survivor and am currently in chemical menopause for the next 5-10 years and my body feels older than I am because of it. I've been looking for workouts I can do to loosen up and build muscles back up and there aren't many. I used to be able to do more and it's so hard finding workouts that I can do to build my body back up (many are geared toward young, already-in-shape people without joint issues). This was one I could do and gives me so much hope that I can workout and do strength training again.

[@yes2next]

Thank you! Glad this workout can help. Proud of you for wanting to exercise to get your body moving! Exercising will help you to feel better and stronger too as you recover! Start at a pace that is comfortable for you and build from there! Slo Mo is just as beneficial as a speedo. Rest often and as your muscles get stronger you will feel stronger too! You can do it! Keep moving with us! See you soon! ❤️

[@missEvaMarie58]

Me too. I’m recovering from a long illness and now have adrenal fatigue so I feel pretty awful for the last two years. I’m trying to get my strength back and heal my adrenals. I’m 64 and look at least 10 years older because of all this. 🙏🏼❤️‍🩹❤️praying for good success. Wishing you speedy recovery too pixie117. ❤️‍🩹❤️‍🩹❤️‍🩹

[@valerief1231]

Look at you, already knowing how to get the life you want on your own terms. Before you know it, that time will fly by. I pray you are having a courageous and empowering day, thanks for sharing your journey, I am drawing off of your badassery today! 🌸💝

[@senyagwynn8121]

💗💜🙏🙏🙏

[@esha2498]

Proud of u ❤❤

[@srobinson35]

So glad to find this. Not a senior but wanted a beginner workout to begin using weights. Thank you

[@yes2next]

Thank you! Happy you found us too! Glad to know a "not so senior" is working out with us to stay strong! ❤️ Keeping your muscles strong is important and strong muscles build more muscle so that's a good thing too! Keep up the good work and keep moving with us! See you soon! ❤️

[@susiemeredith508]

I try and work out with you daily. I love your way of exercising at my age of almost 78. Thanks for what you are doing for us seniors.

[@yes2next]

Thank you! Happy to know we are working out together everyday! 👏 As a young 78 it’s great that you are exercising to stay healthy and fit for the years ahead! Keep up the good work and keep moving with us! See you soon! ❤️

[@carolholbein3905]

Yes! Same here.

[@MariaJimenezTorres-bj6sy]

❤

[@leannethiel2494]

I found your workouts about a month ago and I really enjoy them. I love the relationship between you and your mother. She is so funny! And I love Mochi!

[@yes2next]

Awesome that you're loving our workouts and the family banter! Mochi sends his tail-wags your way too! 😻❤️

[@stephaniemetzger1034]

I started with your 10 minute walking workout on 3/7/23. It is now 4/12/23. I do your 20 minute walk and 20 minute strength with dumbells 4 times a week. Thank-you for being patient! My BP is now NORMAL and my heart rate has dropped 20 beats per minute. I was "scared" because of my heart rate back in March. Today, my heart rate was 72 beats per minute, down from an average of 95. You two are the best!!!!!

[@yes2next]

Thank you! Wow! That is fantastic! All your efforts are paying off in a healthier YOU! 👏 Keep challenging yourself to do more! Your stamina and endurance are getting stronger! Perfect! Keep it going and keep moving with us! You are doing your body good! See you soon! 🧡

[@lotusstar347]

I love these two ladies and the incremental movement toward small goals, then larger. Even though I belong to a very nice athletic club, I still love to work out with Iko and April. These two gals have helped me come out of a long standing depression, because they gave me goals I could approach, then master, then move on. It's as if I am having two friends over and no matter how messy my house might look, I can just tune into one of these videos, do some exercises, then find my vim and verve to get on with my housework. Iko and April are the best deal going. Very thankful and grateful to have found them.

[@yes2next]

Thank you! Good to see you! Glad you enjoy the workouts! Love 🧡 working out with you too to get you feeling full of vim and verve! YAY! 👏That's the way to do it! Look forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! 🧡

[@brendahutton2540]

I did this weight workout for first time today. I heard on radio that weights or resistance training very important to maintain function. I am 73 years old. I walk daily but will add this workout too. It was very enjoyable

[@Mphscat]

New subscriber here and I joined for three reasons. #1 Your precious cat #2 Your lovely Mom #3 Your encouraging tone and words I am getting over a back injury (L 5) and also have bad knees at 62. I'm looking forward to being fit and trim like I was before the pandemic and I think your workouts are perfect for that. I can't do floor exercises so this is perfect. Thank you. Love your grey hair!

[@yes2next]

Thank you welcome! Nice to meet you! Love ❤️ all your good reasons for joining us! As a young 62yo it's great that you are exercising now to be strong in your later years! You can do it! We are here for you! Mom and Mochi 😻say Hi and look forward to working out with you too! Let's do it! Keep moving with us! See you soon! ❤️

[@BenoîtLefebvre-z3w]

I really appreciate the emphasis on fitness at any age. It's inspiring to see workouts designed for seniors and beginners.

[@reginagilbert1836]

I would love to see more of these full-body strength workouts using dumbbells. 20 minutes seems to be an ideal time for me, too. I have been working out for just over 4 years, but am always on the lookout for fun and interesting videos like yours. I try to avoid getting in a rut with my routines, and your approach to the workout is heartening to me. I will be 68 in a month. Thank you!

[@yes2next]

Thank you! As a young soon to be 68yo, it's terrific that you know the value of exercising and staying strong! Will add your suggestion to our list! A full-strength workout using dumbbells is a challenging workout but challenging yourself is always good! Keep up the good work and keep moving with us! See you soon! ❤️

[@porchpandemicmusings258]

Look up body project. They sometimes use small weights and water bottles

[@CathyChester]

I'm so glad I found this channel. You're both so authentic, and I love your videos. Your workouts are perfect for me. I'm really enjoying them. THANK YOU for providing the kind of workout I need. I am 64 and live with MS - thanks again!

[@yes2next]

Thank you! Happy you found us too! 👏 Glad you enjoy the workouts and pleased they are helping you to keep moving! 👏 That the way to keep your heart and muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@awesomecareers4743]

I love this workout, your darling mother, her great sense of humour, and the majestic cat. I love that you're encouraging without being condescending. Thank you.

[@yes2next]

Thank you for your kind words. We're so happy you enjoy this workout, my mom's humor, and our majestic Mochi. It warms our hearts that you find our approach to exercise encouraging. Keep moving and building strength! ❤️

[@44esta44]

January 1 2024...Started this year with this exercise.....proud of myself....it is still a struggle to get exercise in. Thanks to you It's not as challenging! Happy New Year! ❤🎶🎺🎉

[@yes2next]

Thank you! YAY! A new year to get healthy and strong! Proud of you for starting the year with this good! YAY! 👏 You did your body good! Keep challenging yourself! That's the way to stay strong! Keep moving with us! You can do it! Happy New Year! See you soon! ❤️

[@44esta44]

Hi that is the key word to challenge myself...word to remember. So nice hearing from you! 💖@@yes2next

[@marciareagan2718]

that was great! I'm not a senior I just have joint and tendon issues. When Mochi was talking my cat came running. :) Did you see Mochi showing off playing with his back paws. So so cute stealing the show from you and mom. heheh,

[@yes2next]

Thank you! Glad you enjoyed it! Youngsters are always welcome to work out with us and we hope the workouts help! 😉 Mochi 😻says Hi and loves ❤️knowing your cat wants to be pals! He sends his meows and will look for your cat at our next workout! Keep moving with us! See you soon! ❤️

[@Anupverma-q1u]

This workout looks perfect for getting started with strength training. I appreciate the clear instructions and the focus on standing exercises, which are easier on the joints.

[@donettemorgan4703]

Love your mom and you working together! Your mom is adorable!

[@yes2next]

Thank you! Happy you enjoy the workouts! Mom says Hi and thanks for your sweet words! She will look for you at our next workout and says to keep moving with us too! See you soon! ❤️

[@marcjojay21]

I'm not a senior but wanting to get fit and I absolutely love these videos they are easy to do and makes me look forward to working out, thank you both!

[@yes2next]

Thank you! Happy you like the workouts! Age has no bearing on working out with us! In fact, it's good you are exercising now to stay healthy and fit for the later years! 👏 Keep building muscle! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@galfarohum6860]

I'm not a senior, but a patient with Myasthenia Gravis. I used to work out a lot before being diagnosed with this disease. The past 2 years of recovery have been challenging, as I've struggled to find workouts that don't push me too hard or trigger my symptoms. High-intensity interval training (HIIT) hasn't been suitable for someone with my condition. This is my second week working out with you guys, and I'm hoping to see improvement in 6 months. Thank you so much!

[@yes2next]

Thank you! It's good you are exercising to keep your body strong! It's understandable that workouts like HIITs are not suitable for you to do. Love ❤️your spirit to stay strong! Hope the strength workout can help! ❤️

[@syedaakther3342]

Thank you so much. Love the mother daughter chat and encouragement. Excited to try these with my mum😊

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased you will try them with your mum! 👏 YAY! We hope she agrees! Moms make great workout buddies! (I should know!) Look forward to seeing you both at our next workout! Keep moving with us! ❤️

[@mariacardenas3077]

Nice workout. Your mom is so beautiful. You two remind me of my mom and I. She passed away but it brought such beautiful memories. Have a blessed day and stay strong.

[@yes2next]

Thank you for your kind words! Happy you enjoyed the workout and pleased it also brought sweet memories of your mom to you! Moms are forever! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@lblackmon7875]

This is one of my favorite workouts I do on repeat. I love you and your Mom. Thanks so much for your channel.

[@yes2next]

Thank you for your sweet words! Happy you enjoyed the workout and pleased it's a fav to do as a repeat! YAY! 👏 That's the way to stay strong! 💪 Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

[@Dwade6894]

Thank you so much for so helpful videos… just started to watch/them exercise along with this great duo! Could you tell me if you have a video in which you address the waist issues that most people have? I call it the “tire storage area” 😀…. I would appreciate if you direct me to the one video that address this very common issue. THANKS,,

[@yes2next]

Hi there! Welcome to the yes2next family! Yes, it's very common to have an extra tire as we age. Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Losing pounds at your waist and overall occurs when you decrease calories through a healthy diet and burn calories with exercise. If you have done our high intensity interval training (HIIT) workouts or any of our workouts with moderate intensity, you are working on blasting belly fat! HIIT workouts burn more calories/fat in a shorter period of time. They include raising and lowering your heart rate in intervals such as 30 seconds of exercise -- at the end of an exercise interval you should be a little out of breath. I recommend doing HIIT workouts 1 to 3 times a week with at least one day of rest between each session to let your body recover. Here is a suggested 20 Minute HIIT workout: bit.ly/41S08pf and a link to our KZbin playlist of HIIT workouts: bit.ly/3MbznVl Also, I recommend strengthening your core along with your cardio workouts. Many of our cardio workouts feature core building exercises (bit.ly/3cutAuo) that will help you build strength and define your muscles so they pop when you shed pounds. Thank you so much for spending time with us! Let's HIIT it! ❤️

[@pamelamoore3164]

This is a GREAT strength workout video for seniors. I love watching April and her Mom working out together. The exercises are doable and the pace just right. Thank you for this encouraging video.

[@yes2next]

Thank you! Glad you liked it! 👏 Building muscle is soo important as we age and keeping your muscles strong and flexible by doing strength workout is the best! 💪 Mom says Hi and thanks for your sweet support! She says to keep it going and keep moving and building muscle with us! See you soon! ❤️💪

[@prettygirl2105]

Not a senior but I was looking for some beginner weight training videos. Your videos are great. Love you and your Mom. So cute.

[@yes2next]

Thank you! Happy you liked it, and we are always happy to see "not so seniors" working out with us! 👏 Using weights is good to strengthen the muscles keeping them strong and strong muscles build muscles so starting young is a smart thing to do! 💪 By doing so now, your body will be healthy and strong for when you become a senior! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@youngraines851]

Enjoyed it. Wonderful to hear Mochi and see him as part of the exercise regimen. He is such a relaxing influence. Handsome boy. 💙

[@yes2next]

Thank you! Mochi 😻 loves your sweet attention to him! He was in a moving mood during this workout! Happy you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️

[@anneoc231]

I have been playing with you for two weeks and yesterday I had the pleasure of going snowshoeing for the first time this year. You really made a difference to my strength, balance and endurance. It was glorious. Thanks so much. The cat was so into stretching today!

[@yes2next]

Thank you! Happy you enjoy the workouts and they have helped you to go snowshoeing for the first time in a while! All your efforts are paying off in a stronger YOU! Keep it going and keep moving with us! Enjoy snowshoeing again soon❤️

[@AnnVeseyBURTON]

Just found your videos. Perfect for my morning and evening stretching routine. Thank you.

[@yes2next]

Thank you! Glad you found us too! 👏 Happy the workouts are perfect for your morning and evening stretching routines! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@lotusstar347]

Still loving this workout and many others. Perfectly graded for me. Approachable and doable. Hats off to this wonderful mom and daughter team!

[@yes2next]

Thank you! Nice to see you! Happy you enjoy the workouts and love 🧡having you working out with us too! Keep it going and keep moving with us! See you soon! 🧡

[@garyjohnson4839]

Thank You for taking the time to respond to my comment! I love your videos and I am a 76 yr. old Cardio-Rehab guy who is determined to get my fitness level back to a point where I can keep up with you Ladies!

[@yes2next]

Thank you! Nice to see you! Good move on your part to keep active! As a young 76yo you want to be healthy and fit for the years ahead. Keep moving with us and you may find yourself passing us up in the workouts! Now that's something to shoot for! Keep it going and keep moving with us! See you soon! ❤️

[@iochesh]

It’s adorable and relaxing see the workout and the kitty around your mum is lovely .

[@yes2next]

Thank you! Glad you enjoyed it! You gave your body a good strength work out and doing so keeps your muscles strong. You also are building muscle too so that's a bigger plus! Mochi 😻says Hi and thanks for your sweet words! He always checks to see if his catmom is doing the moves right! ha! 😉 Keep moving with us! See you soon! ❤️

[@vikabull2877]

Thank you, I am a new subscriber and I love you both 🙏🏽

[@yes2next]

Thank you and welcome! So nice of you to join us! Love ❤️you back! Look forward to working out with you again soon! Keep moving with us! ❤️

[@judysall6802]

Love this! I just tried this one, and really felt energized! I hope to work my way through as many of your videos as I can this year!

[@yes2next]

Thank you! Happy you enjoyed it! Feeling energized after a workout means you did your body good! YAY! Nice work! 👏Love ❤️ your goal to work your way through the workouts too! Keep challenging yourself! Keep moving with us! See you soon! ❤️

[@Roxy62ct]

Your video's are wonderful and I am already seeing changes. Plus I find the two of you delightful. And I love the cat. Thanks.

[@yes2next]

Thank you! Glad you enjoy the workouts and are seeing positive changes too! All your efforts are paying off in a healthier YOU! 👏 YAY! Mochi 😻says Hi and loves ❤️you back! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@lyrapher7777]

So wonderful, thank you! I Just found you, I don't know how old this is. I want to start small and add to my strength training. Perfect for me. Gentle and encouraging. Best to you and your mom. 💖

[@yes2next]

Thank you! Happy you found us too! Glad you enjoyed the workout! 👏 Using weights adds resistance to your muscles making them stronger and strong muscles build more muscle so that's a good thing too! Good to begin with a gentler workout and build from there! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@ritalugrine9127]

Love this trio! I will be looking for more of your videos. Thank you. Rita

[@yes2next]

Thank you! Love ❤️you back! Happy you will look for more workouts to do! Always fun to work out together! Keep it going and keep moving with us! See you soon! ❤️

[@vickymusic5805]

thank you! did my first class with you today and am looking forward to more!

[@yes2next]

Thank you! Happy you did the first of many workouts with us! YAY! Nice work! 👏 It's a new year for new workouts in 2024! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

[@kristadotter6891]

I really love you guys and am so glad I found you. Im not a senior, but I appreciate the upbeat attitude you have and you make me look forward to working out. Plus, you have an awesome cat.

[@yes2next]

Thank you! Happy you found us too! Age has nothing to do with wanting to get healthier and stronger! 👏 Exercising will help your body to be stronger and your heart and muscles will love ❤️your efforts too! You can do it! Keep it going and keep moving with us! ❤️ ps. Mochi 😻says Hi and loves ❤️your sweet words! See you soon!

[@resblue5388]

This was the warmest most enjoyable workout Ive done in a while ❤.

[@yes2next]

Thank you! That's so nice to know! Happy you liked the workout and found it enjoyable too! You did your body good! YAY! Nice work! 👏 Keep it going and keep moving with us to stay strong! See you soon! ❤️

[@kathyklochkoff2663]

You are one of the best I have seen! you and your mother are so soothing and calm. I almost feel as if I know you! You are beautifully gentle people!

[@yes2next]

Thank you for your kind words! Glad you enjoy the workouts! You are doing your heart and muscles good by staying strong! Mom says Hi and to keep up the good work and keep moving with us too! See you soon! ❤️

[@kathyklochkoff2663]

@@yes2next absolutely and hi to your Mom.

[@thereseporch5857]

Thank you, dear ladies. You are helping me to stretch, warm up, spend 10 minutes walking and now strength training with weights. I am in my elder years so I do so appreciate the calm, relaxing music. The instructions are so clear and I am able to follow them with ease. Please keep posting videos as I see on your menu some challenges I want to engage in as the new year approaches in 3 1/2 months. I hope to be doing longer and longer workouts in the future. Oh, I really enjoy the kitty in the videos.

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing all the good things to get strong and to stay strong! Keep challenging yourself to do more! Be patient in achieving more too! Your body will love ❤️your efforts and will help you! Mochi 😻says Hi and is sending you his cheers to keep moving too! See you soon! ❤️😻

[@212charrember]

I just finished the 30 day beginner workout plan with this workout today! I'm in my 30s but had a hard time after COVID. Doing your videos, starting with the 5 minute workouts, then the 10 minute ones and the 15 minute ones, then the beginner workout plan, has helped me to rebuild my strength and stamina. Thank you to you, your mom, and Mochi! I have recommended this channel to so many people!

[@yes2next]

Excellent work! Congratulations on finishing the 30 Day Beginner Workout plan! You did your body good to staying strong! 💪 Proud of you for starting with the 5min workout and building up stamina to do the 20min workout! 👏YAY! Nice work! You are no longer a beginner! Onto to more challenging workouts! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@KathyM-e1x]

That was a great session! Thank you so much. From Melbourne Australia. You and your mum bring so much joy!

[@yes2next]

Thank you and cheers to you in Melbourne Australia! Nice to have you working out with us! Glad you enjoyed the workout! You did your body good to staying strong! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@bronzelady]

Your mom is adorable- really enjoyed working out with you ladies ❤

[@yes2next]

Thank you! Love ❤️ having you working out with us too! You are doing your body good! 👏Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@sandrahickey3593]

I'm a beginner, aged 58. Enjoyed this workout, can feel it afterwards in my core. New subscriber, loved it. Your mum is a superstar😊

[@yes2next]

Thank you and welcome! Nice of you to join us! 👏 As a young 58yo and a beginner too, glad you enjoyed the workout! You did your body good! Good you are feeling it in your core muscles too as it means your muscles got a good workout! YAY! 👏 That's the way to do it! Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@DB-qz6ub]

Thank you just done this

[@yes2next]

Thank you! Excellent work! 👏 You gave your muscles a good workout! That's the way to keep them strong and strong muscles build more muscle so that's good too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@dianeehlers3234]

I just came across your channel and I have to say you two are wonderful! Positive energy from start to finish. I am 73 and recovering from a thoracic compression fracture. Thank you so much!

[@yes2next]

Thank you! Glad you found us too and pleased you enjoy the workouts! As a young 73yo it's good you are exercising during your recovery phase and also to be strong for all your later years too! 💪That's so important! Keep up the good work and keep moving with us! See you soon! ❤️

[@marlener6130]

I love this workout. I'm 71 and love your kitty too! You two are so good together!

[@yes2next]

Thank you for your kind words! Happy you enjoyed it! As a young 71yo it's good you are exercising to staying strong! Doing so now will keep you strong for your later years too! Nice work! Mochi 😻says Hi and sends sweet meows to you! Keep it going and keep moving with us! See you soon! ❤️😻

[@ashalee3474]

Have been a a"funk" and not exercising for 2 weeks. Good video to re-start my exercising. Thank you.

[@yes2next]

Thank you for joining us! It’s ok to take a break to give your mind and body a rest! But it’s also good to get back to moving and getting your heart and muscles working! 👏 We are happy to see you again! Keep it going and keep moving with us! See you soon! ❤️

[@nitahenderson66]

Love the workout. First day of the rest of my life ❤

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good! Love ❤️your positive attitude! Keep it going and keep moving with us! See you soon! ❤️

[@shantelleholden9182]

I am a 42 year old perimenopausal woman who hasn’t worked out in a long time. And I have back and knee pain. This is the perfect workout for me. I love your mom I just want to hug her 😊

[@yes2next]

Thank you! Glad you liked the workout, and it was perfect for you to do! 👏 You did your body good! As a young 42yo it's good that you are exercising to be strong now and also for your later years! Keeping your muscles strong is important! Mom says HI and thanks for your sweet words! She sends you a 🤗and says to keep it going and keep moving with us! See you soon! ❤️

[@lilianelamothe4289]

Good workout. Thanks

[@yes2next]

Thank you! Happy you enjoyed it! Keeping your muscles is important and strong muscles build more muscle too! 💪🍧 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@hibiscus3259]

Hi April and Aiko, I am way over in New Zealand and exercise to your videos often. I am in my 70's and so impressed with Aiko. Perhaps there's a bit of life left in me yet ☺️

[@yes2next]

Thank you and hello to you in New Zealand! Nice of you to join us from way down under! Happy you enjoy the workouts! As a young 70yo it's great that you are exercising to stay strong and healthy! Mom says Hi and to keep it going! You have a lot of life in you and a lot of living to do too! Age is only a number! Keep moving with us! See you soon! ❤️

[@hibiscus3259]

@@yes2next 😊

[@reneeraudabaugh196]

Your mom's commentary is the sweetest!

[@yes2next]

Mom says Hi and thanks much for your kind words! She hopes to see you at our next workout too! Keep moving with us! See you soon! ❤️

[@bethbarclay855]

With chronic sciatica & spinal problems going to the gym is not good. Finding your channel, I’m hoping I can do some fitness at home without ending up bed ridden. I need to build strength but I have to be careful. This video is nice & simple for me. I love the banter you both have & i feel as though I’m at home with you guys. Thank you.

[@yes2next]

Thank you! Happy you found us too and pleased to know our workouts can help you to get moving! 👏 Go at a pace that is comfortable for you! No need to rush! Slo Mo is good! Rest often and stop when you need to! The important thing is you are working your heart and muscles! Love ❤️your spirit to get moving! Keep it going and keep moving with us! See you soon! ❤️

[@anitacoffey]

I've been doing your videos for almost a week. Working out with you two is my new favorite way to start my day. Thanks ladies.

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts and nice that we can start the day working out with you! 👏That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you tomorrow! ❤️

[@adueedu1819]

I've been following your workouts for weeks now, and the results are fantastic!

[@yes2next]

That's great to know! Happy you enjoy them and so very pleased your body is achieving good results doing them! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sueprice3315]

Headline in Washington Post today: It’s never too late to lift weights: Older bodies can still build muscle. Someone wrote in the comments, "I'm 66, how do I start?" I replied about the KZbin channels that are geared to seniors and/or beginners, and mentioned Yes2Next as an example. I hope you get some new visitors from that. Thanks for the workouts!

[@yes2next]

Thank you so much for spreading the word about our labor of love! We greatly appreciate it! We're so happy and honored to help you stay healthy and get stronger. Keep up the great work! 👏❤️

[@kirstenhaldrup5219]

​@yes2next I just found you. 60, working on lifestyle change including weight change ( lots) cardiovascular through walking and toning muscles through weight training. So thank you!

[@jeannet9592]

I love this dynamic duo!

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoy the workouts! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@madisonh1703]

I really love that you include warmups and cool downs!!

[@yes2next]

Thank you! Glad you liked having the warmups and cool downs included! YAY! 👏 No need to miss important steps doing a workout when it's a start to finish complete package! YAY! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@JoyBowstead]

Thank you so much for this. I have Marfan syndrome, osteoarthritis & Dural ectasia and your exercises are exactly what I needed, and your relationship together just brings a huge smile. You’re both awesome!

[@yes2next]

Happy you enjoy the workouts and pleased they are just what you need to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@tubaphantom]

Thanks!

[@yes2next]

Thank you! Your generosity is so thoughtful and it's so nice of you to do so! Your support means everything! Keep moving with us! ❤️

[@gailroberts3842]

Loved this. Just what I've been looking for, and fun to see your mom doing these exercises since I'm a senior, too. And the kitty was added fun. Thank you!

[@yes2next]

Thank you! Happy you enjoy the workouts! Mom and Mochi 😻say Hi and are pleased to know you are working out with us! Exercising is one of the best things you can do to stay healthy and strong! Keep it going and keep moving with us! See you soon! 😻❤️

[@anaramanapoetry]

Love this. Thank you so much. So delightful AND a workout!

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout and that's always a good thing to do! YAY! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️

[@julieclark1369]

Love this workout. I’m 67 year old avid hiker but realize I need to work on my upper body, strength training and stretching. I like the calmness of your videos instead of upbeat bubbly talk I find in other videos. Your cat is a lovely little addition. Thanks to you both for getting me on the right track for strength training.

[@yes2next]

Thank you! Happy you enjoyed the workout! As a young 67yo avid hiker you know the importance of keep strong and fit! 👏 Mochi 😻says HI and thanks for your sweet words! He loves 🧡your attention! Keep moving, building muscle and stretching with us! See you soon! 🧡

[@anavenegas7826]

Lovely ❤

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You gave your heart and muscles a good workout keeping them strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@RonJanMaullin]

Thank you again, April and Aiko for the workout.. I enjoy doing these strength exercises.. XX

[@yes2next]

Thank you! Glad you liked it! 👏 Strength workouts keep your muscles strong and strong muscles build more muscles so that's a good thing too! 💪You are doing your body good! Keep it going and keep moving with us! See you soon!

[@bethcrumbacker]

Hello ladies , Terrific full body strength workout with [very cold] water bottles . Pleased I could complete it especially while being entertained & losing track of time . The pace was so nice , how nice to be taught without any judgement only with friendly & warm company . Great job , thank you.

[@yes2next]

Thank you! Great to see you and happy you are working out with us! 👏 Good work completing the workout and using water bottles as weights! They add resistance to your muscles making them stronger! Keep it going and keep moving with us! You can do it! See you soon! ❤️

[@jeannet9592]

Love your workouts and the sweet relationship you and your Mom share.

[@yes2next]

Thank you for your kind words! 👏 Happy you enjoy the workouts! You are doing your heart and muscles good to staying strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@cindyg630]

Thank you ladies for proving this wonderful workout and I love your energy together. ❤ Hope you both have a beautiful day! Cindy G

[@yes2next]

Thank you! Glad you enjoyed it! Love 🧡working out with you too! Keep it going and keep moving with us! See you soon! 🧡

[@Minutia-bp9sp]

I stumbled across this channel when looking for something I can help my 71 yr old mom with and I am just so obsessed with you two! Thank you for doing this. I'm getting my mom in the gym today and we are going to give a go at this workout. ❤

[@yes2next]

Thank you! Happy you found us too! Pleased it will help your young 71yo mom to get moving! That's the way to do it! Look forward to working out with you both soon! Keep it going and keep moving with us! See you soon! ❤️

[@evieball4162]

Thank you so much for creating this video. It's exactly what I believe I need at this time in my life! At 71 years old, I just discovered how important strength training is. It's never too late to start and I'm excited to begin this new journey! xoxo

[@yes2next]

Thank you! Happy you enjoyed the workout! As a young 71yo it's terrific that you are exercising to stay strong and fit! Strength workouts are the way to build muscle which is so important for seniors and "not so seniors" too! That's the way to do it! Keep it going and keep moving and building muscle with us! See you soon! ❤️

[@franm.k.5832]

My first time here. Good workout. Thanks! Subscribed! 😊

[@yes2next]

Thank you and welcome! Nice of you to join us! 👏Happy you enjoyed the workout! You did your body and muscles good! Keep it going to staying strong and keep moving with us! See you soon! ❤️

[@deedeesmith3073]

Loved this ! First video that goes slow and easy for people like me who have issues. I’m post breast cancer and can still do my walking now but the weight stuff was always way too intense. I needed this . Keep up the good work.

[@yes2next]

Thank you! Glad you liked the workout and pleased it is just what you needed to get moving while recovering. 👏 Just go at a pace that is comfortable and build from there. No rushing needed! Rest often and give your muscles a rest day to renew. Love ❤️your spirit to get strong again. Hope you feel stronger and better soon! ❤️

[@rattlenhum269]

Thanks!

[@yes2next]

Thank you so much for your kindness and generosity! It is a true joy to help you stay active and get stronger. We're honored to spend time with you! Keep moving and see you soon! ❤️

[@untraveled]

A great workout for people trying to get back into shape. I did an extra third set. Love the clear instructions, so helpful, thank you for your videos!

[@yes2next]

Thank you! Happy you enjoyed the workout and doing an extra set is terrific! 👏 That's the way to keep your heart and muscles strong! 💪 YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@elizabethfriedrichsen4870]

Thank you for this simple and gentle strength training video. You and your mother make such a wonderful pair to exercise with. I laughed a few times when your cat Mochi(?) leisurely walked into the video.

[@yes2next]

Thank you! Happy you liked it! 👏 Building muscle is important to staying strong! Keep doing it! Mom and Mochi 😻 say Hi and thanks for your kind words! Mochi loves ❤️your attention and workout "bombing" is a fav thing for him to do! They hope to see you at our next workout! Keep moving with us! ❤️

[@cindygallagher8758]

Thank you SO much for the variety of movements, the length of the videos, and the the parts of the body we are working on. Thank you for building this worldwide community of people who can exercise because of your direction and example. Thank you for making workouts that we can handle because of their length and your recognition of what we might be able to do or not do. I can't thank you enough for giving us so many choices of videos. Thank you for making the time of COVID a productive time for our minds and bodies.Thanks for this calming time of workout that lifts our spirits because of your positive spirits. I retired right before Covid. Your workouts have been a life and soul saver for me. Thank you both!

[@yes2next]

Thank you for your sweet words and for joining our workouts! We are so pleased to know that we are motivating people to get up off the couch and to take the steps to a healthier and fit life, no matter the age! It's the support of friends like you who keep us motivated and we hope to keep it going and keep moving! As long as friends like you are working out with us then we shall too! See you soon! ❤️

[@genevaburnside8441]

Thank you these for these workouts. God bless you. And happy new year.

[@yes2next]

Thank you! Happy you enjoy the workouts! Keep up the good work to staying strong! 👏 You are doing your body good! Keep moving with us too! See you soon in 2024! Happy New Year! ❤️

[@rejoicealways1233]

I am so glade I found you today I have laughed and cried..your Mom ( if she is your Mom) reminded me so much of my Mom with a similar sense of hummer who died 2 years ago, I am 66 but I miss her so much she was a wonderful human being. Thank you for the work out I enjoyed the whole thing.I will look to see what else you have to offer. Bless you both. Susan 🌼

[@yes2next]

Thank you! Happy you found us and glad you enjoyed the workout! As a young 66yo it's good that you are exercising to stay strong. That's the way to do it! Mom says Hi and thanks for your sweet words! She is happy to know we can bring sweet memories of your Mom to you! Moms are forever! Keep up the good work and keep moving with us! See you soon! ❤️

[@Lizzifer7]

I love this, it's so gentle and helpful and kind. You are both adorable and so funny. Thank you both for your efforts and providing us with this fun workout. I miss my mum so much, she would have done these with me ❤

[@yes2next]

Thank you! Happy you enjoyed it! Building muscle is so important as the years go by! Keep it going! 👏 Happy we can bring sweet memories of your Mom! Nice to know she would have worked out with us too! 🧡

[@Lizzifer7]

@@yes2next thank you so much, yes it's wonderful to be able to use our bodies and get stronger. Take care 🥰

[@suzysewsnv4445]

Im 68. Walking daily but needed to add strength training for my upper body. So happy I found this video. Perfect!

[@yes2next]

Thank you! Happy you liked it! As a young 68yo its terrific that you are walking daily to stay strong and healthy! Adding strength training to your routines is smart and a good way to strengthen your muscles! 💪 Keep it going and keep moving and building muscle with us! Perfect! See you soon! ❤️

[@jenniferclowers2323]

Oh my goodness - I Love you guys! And the orange cat - lol. I have been at a desk job for almost 3 straight years now & my body has aged, weakened and stiffened during that time. I keep trying to start exercising again, only to injure myself. This workout was JUST RIGHT. I only used 5 lb weights throughout, but had already convinced myself to start small when I did start again, which this is my first attempt in months. I look forward to see other videos you've made. Thank you! You ladies are adorable.

[@yes2next]

Thank you! Glad you found the workout just right for you! YAY! Nice work! Using 5lb weights was smart and starting on the low side and building up is the best way to do weights! Begin at a pace that is comfortable for you and go from there! You can do it! Keep looking for other workouts to do too! That's the way to get strong and to stay strong! Keep moving with us! See you soon! ❤️

[@jamesritter]

Another phenomenal workout

[@yes2next]

Thank you! Happy you enjoyed it! Building muscle is important as we age, and strength workouts are the way to do it! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

[@harshajayasekara544]

sending you love. thanks ,more strength and smiles in days to come Thank you very much

[@yes2next]

Thank you! So sweet of you! Sending you lots of ❤️❤️back to you too! Keep up your good work to staying strong and keep moving with us! See you soon! ❤️

[@sarita5572]

Sent this to my momma! I do my workouts on youtube and they're a little intense for her to try so I'm happy I found this awesome channel. Your momma is adorable!

[@yes2next]

Thank you! Nice of you to send it to your Mom! Hope she will join us too! It's never too late to begin exercising! Mom says Hi and thanks for your sweet words! She will look for you and your Mom at our next workout! Keep moving with us! See you soon! ❤️

[@paulinegibson8500]

Decided to do this today as it's raining heavily in the UK so we missed our usual Thursday walk. Really enjoyed it, great work out with a smile. You ladies are a great inspiration xx

[@yes2next]

Thank you and greetings to you in rainy UK! Good idea to stay inside for an indoor workout where its warm and dry! We could use some of that rain! Happy we can still workout together whatever the weather outside! Keep it going and keep moving with us! See you soon! Cheers! ❤️

[@stacg45]

Love this short strength training! Took a rest day yesterday but I will see you tomorrow! Y’all are the best! ❤ ❤❤❤

[@yes2next]

Thank you! Happy you enjoyed it! Keeping your muscles strong is important and strong muscles build more muscle so that's always good too! Good you took a rest day! Your body enjoyed it too! Keep moving with us! See you tomorrow! ❤️

[@Yournamehere7959]

Thank you for such a wide variety of workouts. It keeps exercising fun and engaging. I also love that you let Mochi participate and voice his opinions. He makes me laugh!

[@yes2next]

Thank you! Happy you enjoy the workouts! Mochi 😻 says Hi! He likes to join us just to supervise our workouts!👏 He hopes to see you at our next workout too! Keep moving with us! ❤️

[@Prophetessgwb]

Thank you, I really enjoy working out with you and your mom. I had knee replacement surgery 8 months ago and it really helps me to work out. 😊❤

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased they have helped you in your recovery! You are doing your body good! Keep it going and keep moving with us! Hope you continue to feel stronger! ❤️

[@missjoblue7992]

I've bought some challenging dumbbells and needed something on the gentle side, and your workout was just perfect for them

[@yes2next]

Thank you! That's great to know! Using weights is a good add on to add resistance to your muscles! That's the way to keep them strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@cynthiakiefer2943]

This is a fun workout. I love the way you talk to another; it makes the workout that much more fun. Thank you for creating these videos.

[@yes2next]

Thank you! Happy you enjoyed it and glad the chatter made it fun to keep moving! That's the way to do it! Keep it going and keep moving with us! Happy New Year! See you soon! ❤️

[@tiffanycarter3299]

This was awesome! My mother and I enjoyed doing this together. Very energizing without being too much for her.

[@yes2next]

Thank you! Glad you enjoyed it and happy that you and your mom were working out together with us! Moms make great workout buds! 👏 (I should know) Not only were you working out to stay strong together, but you were also spending special moments together which is always a nice thing to do! Hi to your mom! Keep moving with us! See you both soon! ❤️

[@tomhsiang3933]

Thank you for this video to teach us to use dumbbell properly. Great help!

[@yes2next]

Thank you! Glad you found it helpful! Using the correct weights and using them properly is important not only to keep you safe but also to give maximum resistance to your muscles making them stronger! Keep up the good work and keep moving with us! See you soon! ❤️

[@kimhousseal2457]

Love this video. I really felt it working. It feels good afterwards.

[@yes2next]

Thank you! Happy you enjoyed it and pleased you felt good afterwards too! Your body loved ❤️your efforts to staying strong and is letting you know to keep it going! Nice work! Keep moving with us to keep feeling good! See you soon! ❤️

[@123pokhara]

Excellent exercise inside the house. Best for Winter.

[@yes2next]

Thank you! Glad you liked the workout! Yup it's a good workout to do indoors when winter is outside your door! Keep it going! 👏 That's the way to stay strong! Keep moving indoors with us too where it's safe and warm! See you soon! ❤️

[@yanisumarni3375]

Alhamdulillah sangat senang sekali bisa menemukan chanel ini, sy irang indonesia, tidak bisa berbahasa inggris, sy buka komentar, lalu buka terjahannya, umur saya 58 tahun , baru cari2 olahraga angkat beban bagi pemula dan orang tua , yang ada pamanasan dan pendinginannya. Terimakasih sekali miss april dan miss iko Sangat bermanfaat , thankyou very much ❤❤❤❤

[@yes2next]

Thank you and hello to you in Indonesia! Nice of you to join us! As a young 58yo it's good you are interested in strength work! Below is a link on choosing the best weights to get started! Keep up the good work and keep moving with us! ❤️ kzbin.info/www/bejne/paKzd5mvjJ50jrssi=RAjZX60g3J7gMO3c Terima kasih dan halo Anda di Indonesia! Senang bergabung dengan kami! Sebagai anak muda berusia 58 tahun, ada baiknya Anda tertarik pada pekerjaan kekuatan! Di bawah ini adalah tautan untuk memilih bobot terbaik untuk memulai! Pertahankan pekerjaan yang baik dan terus bergerak bersama kami! ❤️

[@gwenconover1124]

This was great thank you❤

[@yes2next]

Thank you! Happy you liked it! Strength workouts are important to keep your muscles strong and strong muscles build muscle so that's important too! 💪You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️

[@theroadtomercy]

Thanks so much for this workout video. I just started doing it and will make it my strength training workout now. Your Mom is precious! What a good sport to do this with you. You are blessed!

[@yes2next]

Thank you! Happy you enjoyed it and glad you will add it to your training workouts! Mom says Hi and thanks for your kind words! She keeps me honest for sure! Keep it going and keep moving with us! See you soon! 🧡

[@katmarie5607]

I have been looking for a simple hand weights video, first on Amazon then KZbin, and have tried many. This is the first that I feel I can follow safely and adapt to my weak back, and really bad knees and shoulders, from decades of labor and injuries on industrial jobs, followed by terrible deconditioning in a over 12 year sedentary job.. I also really love the mom- daughter team, the ambience, and the cat! And Mom is a real treat! I am seeing a physical therapist and under care of a physician, thus not starting cold, which I would not recommend if you have injuries. Thank you.

[@yes2next]

Thank you! Happy you enjoyed the workout! Good too that you checked with your doctor and your PT on the routines before starting them! Smart! Using weights adds resistance which creates stronger muscles so keep it going! Mom says Hi and thanks for your kind words! Keep moving and building muscle with us! See you soon! ❤️

[@savethetpc1547]

I started my workout today with this "new to me" strength workout, and it was great! I was able to do all the dumbbell exercises using 5-pound dumbbells, including doubling them up for the sumo squats, and I did the full workout. Yet another to add to my favorites list! I followed it up with a 15-minute cardio workout + cooldown. Very effective!👍🙂

[@yes2next]

Thank you! Happy you enjoyed the workout! Pleased you are finding workouts that are new to you too! 👏 Using 5lb weights for the full workout is impressive and as usual combining it with a cardio and cooldown workouts was terrific too! 👏 Keep up the good work to staying strong! Keep challenging yourself too to do workouts you haven't done! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️