Weekly meal plan இப்படி ஒரு Plan-அ யாரும் சொன்னது இல்ல !வாரம் முழுவதும் என்ன சமைக்கலாம் HealthyTips

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Sharmi Samayal Products
( Homemade with Love ) ( NO Chemicals & Artificial Scents )
1. 108 Herbals Dhoop powder - 250g = Rs. 250
2. Herbal Bath powder (Boys ) - 250g = Rs. 200
3. Herbal Bath powder (Girls ) - 250g = Rs. 200 (Turmeric Added )
4. Organic Turmeric powder - 250g = Rs. 100
5. Kasthuri Manjal Powder - 200g = Rs. 100
6. Panner Rose petals Powder - 100g = Rs. 100
7. Deiva Aagarshana Powder - 100g = Rs. 120
8. Natural Sambrani ¬ - 100g = Rs. 150
9. Magilam Poo Powder - 100g = Rs. 120
Herbal sambarani dhoop powder (108 mooligai sambarani )
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#MealPlanning #WeeklyMealPlan #BalancedDiet #DietPlan #HealthyWeight #weightloss #WholesomeMeal #ProtienDiet #Lunchboxideas #snacksboxideas #Dinnerideas #Breakfastideas #LunchIdeas #MealPrepRoutine #MealPlanning Routine
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[@sandhyaprasanna5561]

Hi sis i was waiting for this video. Thanks a lot for posting it. Really weekly planner chart is very useful for each and evey mom. And ur menu r very nutritious. Really ur kids r very lucky dear. God bless u my sis👍👍☺

[@preethidinessh7633]

super&very healthy meal plan dr...share it weekly

[@drawingwithkk5962]

Ungaloda health advice super sisy❤then you are a good daughter, good wife, good mom, good daughter in law and good sissy for me love you sooooo much am hema from vellore❤❤❤

[@SharmiSamayal]

So sweet ❤️ love you too ma❤️

[@bmw5091]

It's useful

[@Mkalai92]

Neenga poturuka snacks item senju kamichu oru video podunga sis 🥰

[@SharmiSamayal]

Thank u so much will do sure

[@mohanakrishnanr344]

Superb thanks for helpful video 👍👏❤️👌

[@SharmiSamayal]

Thank u so much

[@Thinking_kids]

Super sema sema sema....romba nazhal unga meal plan ku thaan wait panen...because healthy ya irukum solradhum unmaiya irukum....here after I am going to follow...plz plz post weekly meal plan every week thank u thanku....three times indha video parthen pa 😀😀😀👌👍👍👍👍👍

[@SharmiSamayal]

Thank u so much it means alot deftly will do my best ma

[@naturestrength1971]

Superb plan 👌 morning is the best time to eat Amla😊🥰

[@SharmiSamayal]

Thank you so much

[@afterbabyluckynumber1]

Hi,நீங்க போடுற எல்லா வீடியோவும் சூப்பர பயனுள்ளதாக இருக்கிறது பெண்களுக்கு மிகவும் உதவியாக இருக்கிறது மேடம் வாழ்த்துகள்

[@SharmiSamayal]

Thank u so much

[@mageswarid570]

Super plan sister.. Thank you for sharing.. Milet recipe podunga sister..

[@SharmiSamayal]

Will upload soon Thank u so much

[@srikutty2468]

Plan super sis and your hand writing also very nice

[@SharmiSamayal]

Thanks a lot

[@SalemGugaiCorner]

Super sis. Also upload for this recipes 👍

[@SharmiSamayal]

Will upload soon Thank u so much

[@swimforai7460]

Super.. plan

[@SharmiSamayal]

Thank u so much

[@Mkalai92]

Neenga poturuka plan yellam rompa super sis 🥰

[@SharmiSamayal]

Thank u so much

[@kmurali9228]

I Like Adai Dosai Coconut Chutney MAM Have a Wonderful Weekend Sharmi MAM

[@SharmiSamayal]

Thanks a lot

[@punithaa9491]

Super ma thanks ma

[@SharmiSamayal]

Thank u so much

[@vijayalakshmi328]

Thank u sis..next week meal plan ideas also post sis.

[@SharmiSamayal]

Will upload soon Thank u so much

[@sangeethal9382]

Always keep rockz ma.. great

[@SharmiSamayal]

Thanks a lot

[@kuttysunilsamyal9383]

Super

[@SharmiSamayal]

thank u so much

[@trg5489]

Very nice 👍👍👍👍

[@SharmiSamayal]

Thanks a lot

[@pavithrarajasekaran8032]

1 year baby ku healthy meal plan sollunga pls

[@ramyasathish1245]

Ella recepies video podunga 💐sis

[@SharmiSamayal]

Thank u so much sure ma

[@yamunavenkat1070]

Hi sis, am a silent watcher for u & ur videos but nw I can't keep silent so marvelous meal plan chance ahe ila we need more meal plan like this give it continues ly it will help a lot for all... Nenga Vera level ponga unga meal la all rice and millets even healthy snacks for kids it's mean a lot for all... Am shared ur videos to my sis also she is a working women with a kid of 2 1 std boy and 1 yr girl so it's very helpful for my sister tooo... She used this meal plan for last week she used to cook without confusion nd tension (what to cook today in three times) just write down ur plan and cook tasty with healthy and packed lunch of three members then hav more time to spend a time with the baby before moving from home... she is also very and the boy also soo happy to eat very different foods... So pls try to post every week meal plan more more with lots. Of ideas and same meal unga style of cooking un potingana we all very happy I think hats off to u sis

[@SharmiSamayal]

Such a lovely comment it means alot to me thank you ma❤

[@yamunavenkat1070]

@@SharmiSamayal 👍👍 tnk u very much sure u will put more meal plan like this with preparation videos too pls sis

[@suganyajayakumar5418]

Again meal plan vedio podunga sis

[@yamahamanimahamani4800]

வணக்கம் அக்கா 🙏🙏🙏 நான் மணிகண்டன் கோயம்புத்தூர் மாவட்டம் 🙏🙏🙏🇮🇳 ஜெய்ஹிந்த்🇮🇳

[@SharmiSamayal]

thank u

[@gac691]

2 comment v nice

[@SharmiSamayal]

thank u so much

[@anushakrishnamoorthy6716]

Meal plan was so outstanding sis. Thani thaniya vlog la add panuga sis each day Meal preparation separate add panuga it will be useful

[@SharmiSamayal]

Thank u so much sure ma will do soon

[@dsharmi8782]

@@SharmiSamayal super sis healthy meal plan ever seen super... Daily indha receipes upload pannunga sis

[@Radhayash-ee6uz]

👌👌👌 mam

[@SharmiSamayal]

Thank you so much

[@shobanasuresh1996]

Pavakai juice epdi seiyanum ka

[@SharmiSamayal]

Thank you so much normal juice type method only ma pls check vlogs ma

[@lakshminarayanan9235]

🙏🙏🙏

[@SharmiSamayal]

Thank u so much

[@raghavimurali9133]

Herbal products epdi vannguradhu sister unga kitta

[@SharmiSamayal]

pls whatsapp [phone]

[@raghavimurali9133]

Am the 1st comment sister super

[@SharmiSamayal]

Thanks a lot

[@sumathiravi9106]

🙏🙏🙏🙏🙏

[@SharmiSamayal]

Thank u so much

[@latha9694]

🙏🙏🙏🙏🙏🙏

[@SharmiSamayal]

Thank u so much

[@thilaraj8893]

Second comment ka

[@SharmiSamayal]

thank u so much

[@thilaraj8893]

@@SharmiSamayal first time reply from you . Akka tell my name in video my name is mitesha pls ka

[@rohiniselvakumar1874]

Hi enum video pakala but thanks

[@SharmiSamayal]

Thank u so much