WEEKLY VLOG | days in my life | GROCERY HAUL | MEALS | CLEANING | charlie | Conagh Kathleen

[@madisonrai]

We need more Charlie content, her little dance before getting in the car has made my morning

[@ConaghKathleen]

hehe 🥰🥺

[@robintitus9499]

A week of workouts AAAAND a vlog?? Spectacular🥰 Thanks for the great content

[@ConaghKathleen]

🥰🥰🥰

[@gracebyers4802]

I'm finding your vlogs so motivating at the moment Conagh - I've been in a such a rut with just life in general and these are showing me how to sort of find joy & romanticise day to day life and feeling good again, so thank you! xx

[@ConaghKathleen]

aw thank you so much beautiful!!! 🥰🥺

[@manuela_cg]

I honestly like to use the app Nike run because you can choose a program adapted to your physical level and you can also choose to run with a coach to guide you. That helps me a lot because the coach keeps reminding you how to breathe, your posture, etc etc 😊

[@ConaghKathleen]

ooo i’ll definitely check it out!!

[@jazcross]

Yep your on the right track! Get the distance before you get the speed to build your aerobic capacity!

[@jazcross]

Speed will come naturally as your aerobic capacity increases

[@ConaghKathleen]

thank you!! 🤍

[@emmareynolds188]

You are killing it with the fitness content ❤ love watching so much

[@xennykat]

Please do an updated pamper routine 🤩

[@ConaghKathleen]

absolutely!

[@isabellatobiano]

the keep it cleaner running program helped me SO much with running! definitely give it a go, you'll improve without even realising it. all the best! xx

[@ConaghKathleen]

ooo thank you!!

[@lozxcam]

You’re vlogs are so inspiring to me! Also, I got my sister the early bird claw clips for Christmas and I think she is gonna love them ❤️❤️

[@ConaghKathleen]

aw thank you so much beautiful!! 🤍

[@georgiaharper266]

Running tips: *check out the 80/20 running method *each week- do one easy run, one interval run (usually shorter) and one long run *hoka clifton 8's are an awesome running shoe

[@ConaghKathleen]

thank you!!!

[@crystaltrujillo3203]

Staying as loose as possible is good, don’t ball your fists, and relax your body so your not so tight. And you will be less sore after too! I find I was running very tight for a long time. Hope this helps a little!!

[@ConaghKathleen]

thank you!!!

[@TheIndieStruggle]

I am brand new to your vlogs. Loving them. And that rice paper wrap recipe needs to be shown in depth! Looks amazing. :)

[@Lauren.Evelyn]

Tortellini for breakfast 🙌🏼 Yaaaasss!! Bloody love your vlogs girl!! ❤

[@ConaghKathleen]

🥰🥰🥰

[@hollycollett2050]

seeing you have a pep in your step is so nice it’s great to see you being happy and girl the best protein bars are the greenback ones they are god tier and vegan 😩

[@ConaghKathleen]

aw thank you so much gorg!! ❤️

[@zsofianemeth283]

For running tips: The best is to start with run-walks. Running 5kms from 0 is risky. I won't say you aren't capable bc you are but it's not good for your joints and ligaments (I'm saying this with no right side ligament in my right knee due to a sportaccident). If you really want to run 5kms try to run on softer ground (don't know how to say it in english)...like not on concrete and stuff like that😆 I also recommend to take collagen. And a good warmup is key (dynamic)!

[@ConaghKathleen]

thank you so much gorg!! this is so helpful ❤️

[@zoesadgrove3155]

2 videos in a week !!! Yasss queen ❤

[@ConaghKathleen]

🥰🥰🥰

[@Monica21000]

For running I use my nike pegasus 37 and also the pegasus 38 are elite 😇

[@ConaghKathleen]

oooo tysm!!

[@Youjhoodie]

Natasha oceane has a really good video, explaining how to pair running with weight training to get the best result, and also how to plan your run in the most effective way

[@ConaghKathleen]

thank you!!!

[@opheliia_m]

Omg I love your weekly vlogs there are literal Comfort to me🫶🏽🤍 If you want to try some running shoes I recommand you the ones from Hoka they are really comfortable its like running on a cloud ☺️👌🏽

[@ConaghKathleen]

aw thank you!! yesss i just bought some 🥰

[@almaalaska591]

I’ve done a few 10km fun runs and wholeheartedly stand by my ASICS no they aren’t the best looking but great for running.

[@ConaghKathleen]

ooo i’ll have a look!!

[@Stephh1896]

Omg thank god, I thought I was the only one that makes a ‘bib’ using a tea towel and tuck it into my top when I’m eating something messy as I can’t trust myself to stay clean. My family thinks it’s weird. 😂

[@lifebymags]

Strava is a popular and good running app and can be used with your Apple watch!

[@ConaghKathleen]

yes i love it!!

[@kyliemaxwell3393]

Haha that made me laugh soo hard when you said “my stomach was like no” We have all had that moment. Thanks for keeping it real!! 😂

[@ConaghKathleen]

😂😂❤️❤️

[@jackharrington697]

Your vlogs are the best Conagh keep the good work Queen!!💜💜💜💜

[@ConaghKathleen]

🥰🥰🥰

[@tarazaw]

I absolutely LOVE fropro (ep. the double chocolate popsicles) but that yopro chocolate icecream has a v weird texture and sweetness I hated it hhaha

[@DIDI-em8gh]

OMG YES those protein bars are the best bars ever

[@ConaghKathleen]

they’re so yummnn

[@aaa45028]

Low no cal noodles digest like gum. Be careful. Research. In the USA alot of hospital stays for tht stuff sitting j. The gut for a yr!!! Love the content 💕💕💕

[@louloulouable]

Japanese have eaten them for decades, careful of spreading misinformation

[@rubybobkowski4464]

Are you liking running as cardio more than what you were doing for cardio before? Or were you doing really limited cardio before you started your running journey?

[@ConaghKathleen]

i was doing a little bit of cardio beforehand but not a whole lot!! but i’m LOVING running atm 🤍

[@rumililla8679]

Love your vlogs so much! For the running tip, I feel like no one tells you that "the power comes from your butt". When you concentrate on the "muscle-mind" connection, you feel your glutes more, your posture is better and you will be able to run for longer.

[@MollyWellington]

I saw Anna Archer saying that to improve your cardiovascular endurance whilst running so you can be better at running further, you need to run *really* slow in a heart rate zone that’s aerobic, so it feels like you’re not out of breath at all. Apparently running too fast won’t help you run further xx ❤

[@ConaghKathleen]

thank you lovely!! i’ve definitely noticed a massive improvement since doing this!

[@nancy_austin01]

One tip I have for running is to download a specific running app, you can get ones with a "coach" that will help you to keep track of your pace and give you tips to increase your distance each time. Nike have one with really good ratings and reviews, I also think this would help to make it a lot more fun. 😂💕

[@ConaghKathleen]

oooo i’ll check it out!! thank you ❤️❤️

[@sarahvic458]

Wait are you suppose to put the pre workout in the fridge? 🤣 also please tell me if there is any easier way to open them because I make a mess every time haha

[@ConaghKathleen]

i just like putting them in the fridge so it keeps them cold 😂 but you definitely don’t have to! and i use the edge of a spoon to pop off the lid! xx

[@HeatherThrills]

Conagh, I really enjoy watching your vlogs. Girl, you're doing great! ✨ Heather Thrills

[@ConaghKathleen]

aw thank you beautiful!! ❤️

[@SarahRobinson-cn3nt]

Ummm. A moment for your Wednesday pink number! Where is it from?

[@ConaghKathleen]

tysm!! princess polly 🤍

[@crazymumlife8735]

Yay!! Your my favourite person to watch

[@ConaghKathleen]

🥺🥺😘😘

[@crazymumlife8735]

@@ConaghKathleen Bought the DW watch and now I wear it daily

[@MirandaMarie93]

What exactly are you putting on your face and eyes?

[@haileysullivan401]

activate your glutes and abs before you run. it prevents injury and maximizes the benefits of running. to improve just consistency

[@ConaghKathleen]

thank you!!! 🥰

[@jamibanks9386]

Run slower for longer :) the aim is to build up your aerobic endurance so that you can run for longer with a lower heart rate, then as you get faster you try to keep your heart rate low. The speed will come with time

[@ConaghKathleen]

you guys are so helpful!! thank you 🥺

[@lauramboya1043]

Always looking forwad to your vlogs❣...love from KENYA 🏠❤❤

[@ConaghKathleen]

thank you!!

[@moniquemarianne96]

Hi Conagh! Can I ask where your pink linen playsuit is from? 🧡

[@ConaghKathleen]

princess polly!!

[@YoungxHeart]

Is the frozen coke machine ever working? 😂😭

[@ConaghKathleen]

😂😂

[@missnausicaa9974]

Do you use lash serum? are they so long!

[@ConaghKathleen]

i’m using lash fridays atm!!

[@nessaenokian5245]

Where are you earrings from??

[@ConaghKathleen]

jazhandmade!! dc LOVECONAGH xx

[@missemilyjane]

I wish I knew how to eat like you. I'm trying to lose weight and I can never find other Aussies that share healthy things we can get in our supermarkets and your meals always look so good but I'd have no idea how to make them 😭

[@louloulouable]

Look up her recipe video, she shows how to make all of the ones she showed here :)

[@_lifewithnat_]

Your bf is right about those bars they are my fav and taste delicious

[@ConaghKathleen]

so yum!!

[@brontemurray2993]

❤

[@ConaghKathleen]

❤️❤️

[@amalalajmi2379]

Goood❤

[@ConaghKathleen]

🤍🤍🤍

[@ashleighr966]

Hey how many eggs did you use for the 4 rice paper rolls you made? Love that idea :)

[@ConaghKathleen]

i think 4 egg whites!

[@ottipellegrini]

You are supposed to change your shoes every 600km, I don't know if you knew that already but I think it's important to keep in mind 💗

[@ConaghKathleen]

that’s so interesting!!

[@lisajaunzems3234]

Wait bf what!? haven’t caught up in a while someone please explain

[@Raline-y4g]

One of those days where you literally wanna slap everybody💀💀....yeap

[@ConaghKathleen]

😂😂😂

[@nedtechgirl]

I have NEVER heard icy pole in my life, lol, 😀 theyre just popsicles lol

[@ConaghKathleen]

😂😂😂

[@miahmrose]

Did you just say BOYFRIEND!!!

[@jessicalynn6012]

Have you not been paying attention lately

[@miahmrose]

@@jessicalynn6012 CLEARLY not

[@ConaghKathleen]

🥰🥰🥰