what i eat in a week for gut health | plant based

[@CieLocd]

If you’re reading this YOU ARE ENOUGH ✨you’re the main character in your life . Don’t ever let anyone make you feel less than ! Sending light and positivity to everyone ✨✨

[@khalilahd.]

I’ve been a pescatarian for years now but these weekly eats videos make me want to take the plunge to veganism! I love your commitment to health and self growth. Definitely inspires me to step it up 😅

[@sirenaspeaks]

Same here, her recipes look amazing !!!

[@rozchristopherson648]

Best not to consume the flesh of any animal. Dairy is less harmful to veins in terms of clogging arteries than eating the flesh of creatures. Of course, veganism is best but it would be better to just incorporate a little dairy like yogurt rather than still eating flesh of fish, meat, or fowl. Instead if fish oil, choose algae, algal oil, or flaxseed oil.

[@Ninicares]

Don’t ever stop posting your morning smoothie girl! Some ppl haven’t seen it, and some of us just don’t mind seeing it over again as a reminder to do it too! ☺️ Love the content sis. Me and my husband are trying to transition our eating habits so I’m obsessed with the ideas

[@netty06]

Your channel is a vibe because it is relatable. Too often vegans try to reach for the moon in their WIEIAD videos which is unnecessary. I like how realistic you are. It helps to see common, easily accesible ingredients used in various ways. That's what resonates Ri and that's what's inspiring to see. Your videos also have a chill warm vibe to them which make them enjoyable to watch. Lastly, I adore how purple your smoothie turns out every time.

[@nicnic2819]

No, no, no, you don’t have to feel anxious about eating the same meal!!! We love the realness. Feel like most people that make what I eat in a weeks try to come up with a different meal everyday so we don’t get bored but in reality it feels more real when the meals are repetitive cuz it shows u rly enjoy what you’re eating. I’ve been eating rice and beans for breakfast for like the last two weeks.😭 everything looks soooo good as usual. Love you 🫶🏾

[@riturner]

needed to hear this! thank you!

[@EarthGoddessAK]

Ri, you're so beautiful inside and out. I keep coming back to your channel for your authenticity and genuine communication about your highs and lows. You're such a beautiful light. No expectations-just YOU. Thank you for sharing your love, light and journey, Queen. Love you ❤❤❤

[@riturner]

thank you so much for this comment!

[@lilia_casburn]

Please don’t feel pressured to be anyone but yourself! I love watching your videos to see you and what you get up to I’m not bothered if you have the same meals, talk about the same topics, etc. I just love seeing your amazing cooking and feeling inspired to recreate your meals, and hearing about your day :) 💕💕

[@jasmin6023]

Proud of you for doing the what I eat in a week vlog in spite of the anxiety you had surrounding creating this content 🖤

[@indigorose1270]

I love u too! Plant based 5+ years and needed some new meal tips. Thank u so much. You have amazing skin. I ordered that collagen powder. Love watching you Make your smoothies so relaxing. The vibe is peaceful and beautiful. I have self love now. That was hard to stop waiting for others to tell me I am good enough. What a beautiful soul!

[@riturner]

yes! you are enough! thank you for being here!

[@GD1DG]

You’re giving us exactly what we want / soothes us! 💗 these style of videos can keep coming. 😃 thank you!

[@CurlsWithKia]

Honestly wasn't expecting the journal prompt but I'm happy you added that. Thanks for the transparency but I have the same thoughts. Live the short and sweet, “ be nice to yourself”

[@myrnaj4502]

I soo needed your energy this morning. ✨️ Just when I was about to binge watch your channel 😁😘🙏🏾❤️.

[@CieLocd]

I love your content ! So soothing to watch and always positive energy .

[@dranamarie]

This is the first time I’ve seen any of your videos and halfway through it I realize that you have helped raise my vibration so much already. This video just put me in such a better mood!

[@SomeRandomBlackWoman]

I have a go to smoothie as well. I switch up this same smoothie with different additions but the base stays the same. It’s ok to eat what you like. It’s what you eat in a day. I understand that it may seem repetitive but we’re humans lol. Most of us eat the same things because we truly enjoy them. It’s ok to think about your audience but we’re here for you to be you. Be nice to yourself, Ri.✨💖

[@kimiaelisee]

i’ve watched ah couple of ur videos over the past month n i can truly say i’ve enjoyed every one that i’ve seen. definitely ah 4L supporter now. being nice to myself is so important n ima be more mindful abt it. love ur channel🤍🤍

[@TheAAangieAA]

Started watching your videos because I have a lot of stomach problems and I loved each video that you uploaded since. Your editing style and how genuine you are just keep me watching them so please don’t ever feel discouraged about your videos. Sending love and positivity ❤️❤️

[@riturner]

thank you!

[@alexisrene5854]

I love you’re videos. I’m vegetarian but I want to be more plant based & now I feel like I have plenty of meals options to help me towards my goal. Thank you 🖤

[@taliyahs]

I appreciate your content never stop going . And always upload that smoothie girl bc it looks good

[@riturner]

thank you!

[@nikitamargaret8478]

You are more than enough ❤️❤️ your simple meals already help people like me who eat the same things and insipire me to eat healthier and nutritious ❤️ you are definitely serving your purpose by serving us ❤️ don’t overthink it

[@asmaa_vlog_85]

The way you eat is so pretty Your video makes my day happier. I will support you in the future 💖♥️🥰👑🌙 I found her channel randomly in my recommendations. Now I am obsessed with her videos. SHe's really talented.🎡🥳💘🍭🍭🍧💖🥰🥰🍨🍨💕💗🍡♥️

[@lorelailuna]

So glad this video popped up on my homepage, love your authenticity and honesty. I really loved what you shared from Deepak. Your unique presence is so appreciated!

[@Sakura-zu4rz]

Why do we feel happy when eating delicious food? ❤❤❤Your channel is literally my comfort place. You make me so happy. Love you❤😁❤

[@genesis_reality]

I love this video and your energy is amazing! I struggle with those things too! Thank you for being so brave and showing us a part of you and your life!

[@Jay-bh3wl]

Routine is always the goal! It’s so good for your body to eat the same foods on the day to day basis more than you know!

[@Glowingandgrowing222]

Please make an ebook! With recipes and meals!

[@Wintersno]

I get so excited when you upload! drinking my water and tuning in !

[@dranamarie]

I feel true authenticity from you.

[@shead7406]

Oh I’m so glad you uploaded this. Thanks so much sweetie enjoy your day

[@theetravelhippie]

those tacos at 19:00 look goooooooddd thank you for including your prompts - will be including them in my journal

[@Simplystarra]

HOLD ON WAIT A MIN……. WHAT DID WE DO TO DESERVE A 30+ min video 😭❤️❤️❤️❤️ Two points I noticed that improve gut health! Anything over 400 degrees sub olive oil for like grape seed or safflower (these oils are more heat resistant. ) olive oil cooked over that can cause issues. Also Starbucks chai hurts my stomach too but it’s because they still have milk in theirs the concentrate is made of milk.

[@netty06]

Yesssss to the library haul!!!!! Never heard of Bernadine Everasto! Just put one of her books on hold.

[@emmarose8367]

so so excited for this long video!!! thank you so much!!!!

[@rjsmiley89]

right on time i was watching my girl video now you love it!!!

[@khensanizwane2278]

Loved the pep talk 💖 we’re are all enough 🦋

[@zuzu_1]

I haven’t watched you in awhile but I missed you and your videos and I’m excited to catch up. I sometimes have these same exact fears so I appreciate you for being open and vulnerable. Keep being you and sharing the same meals, who cares?! I love seeing your videos and the realistic life you share. Thanks for being you and you are enough ❤️

[@alyssab.9994]

Hey, Ri! So glad I found you. We have a lot of similarities. I was recently diagnosed with IBS and I’m interested in a plant based diet. Would you be open to sharing a grocery list for the newbies? ☺️

[@Nishamama]

Those beans be bussing 😻 ! I want to get an instapot but I’m so scared of it blowing up but everytime I see your beans and think of how delicious they were when I made them over the stove, I think of how much time I would be saving and how I would make them more often. Your food taste is top tier Ri ❤️❤️. You are more than enough just being you.

[@riturner]

Thank you love!

[@FamilyAffair2012]

Love your food content! I’m here for the gut health info/content. Having gut issues myself these are very encouraging. Thank you for posting. P.s. enjoy watching you make the smoothies

[@ShanikaTheQueen]

Hi I'm new to your channel and I am loving it. I heard you say at the 18:05 mark "like Ivory said" my 1 year old daughter's name is Ivory and so is her Dad. I just thought that was so coincidental

[@taliyahs]

And just Keep showing up because that’s all that matters

[@kinghay3582]

Love your videos! Such an inspiration for healthy eating 😊

[@areDigitaltoilet]

I don't use frozen food 🍲 fruit and 🥫 cand except tomatoes I use very little 🛢 oil as much as possible

[@AM-re4qr]

Loved this video for some good inspo. I like the way you chop up your veggies. So hard hahah, so funny. But girlllll you spill so much of your fruit and vegetables, by the way you cut them up. Especially with your pepers 🫣😆

[@Dominique.Danielle]

I love this so much. Where did you get these journal questions to get to yourself writing?

[@carey2030]

Hey girl, I just got the divine body necklace in gold. They only had gold. So excited to receive it. Thank you 😊 💓

[@nubiz3296]

Your skin looks amazing.

[@riturner]

thank you!

[@krysiepredeoux]

Your perfect the way you are and just watching your content is enough girl ❤️

[@riturner]

thank you!

[@mistressrogue8066]

I love that Culina yogurt!!! I love the bourbon Vanilla!!

[@JustUsJJJenkins]

I cook everything in my cast iron. Pizza and casseroles are amazing to bake in them in the oven 💚

[@bts4919]

just subbed; loving ur content girl THANK YOU

[@kimmiecakes4388]

I’m soooooo excited about this video!!!!

[@seniarobinson8368]

i am LOVING this hairstyle on you!!!

[@brynkinks]

Honeslty the best what i eat in a day literally could see myself making everything in this video thanks for the ideas and yes girl you are ENOUGH! Just by existing Amen you are fearfully and wonderfully made Psalms 139:14 and God thinks great thoughts towards you ! Psalms 92:5

[@TheSolitary1]

I can't believe i have never tried chick peas, it looks so good 🌼

[@lifeasweknowit639]

Hey Ri! You look so pretty and your skin is glowing too🤗

[@riturner]

thank you!

[@ryanamari2233]

Although I don’t know if I can do a full vegan …I am definitely trying to increase vegetarian meals …I can’t help that I like cheese …although I a do like just eggs

[@davidthescottishvegan]

Another fantastic what beautiful & gorgeous Ri ate in a week video. Yummy 😋 recipes & food. Have a good week and enjoy the summer and keep safe & well. Love 🥰 the video and love 💞 Ri.

[@CurlsWithKia]

Your food looks so good! So happy you mde this vid. Subscribed 🔥

[@PrettyReddTheDoula]

Dang, that smoothie looks so good!

[@celiabateman6227]

This is my first time seeing you and I love it here!! New subby keep doing you 💗💗

[@forevercinceremarie8642]

I can’t speak for anyone else, but I’m never bored with the ingredients you put in your smoothie. 🤷🏾‍♀️😂but I did notice that you put flaxseeds in smoothie instead of hemp seeds. Just me paying attention. 😁

[@niaralewis1066]

Hi princess.what is the name of Deepak book.thank from a UK elder you give me energy to overcome this illness.

[@tbates2962]

Thank you for the share. It was very nice. My daughter's birthday is coming up so thinking about the jewelry. I will let you know.

[@riturner]

ohhh, happy birthday to your daughter!

[@tbates2962]

@@riturner Thank you!; I ordered the initial bracelet. I think she will like it. ❤️

[@FruitfulVine1323]

You are amazing, I see you being beautiful & amazing outside & you in.

[@MayaXoxitl]

I would love a what my kid eats in a day! ❤️

[@takingdaworldbystorm]

If you want a soundtrack for your mantra, listen to "Talk to Me Nice" by Toni Jones.

[@SincerelyBW]

I’m so happy I found your channel 🥰 #blessings

[@cookie7241]

What’s your skin routineeee ? What products do you use ?? Looking for all natura ones

[@riturner]

Acure cleanser, cocokind exfoliator, and homemade cream. I'll share my skincare routine soon.

[@cassreeats]

Hello awesome vlog channel,like your plant base food😄👍🏾

[@kayydeemay3]

I love that’s song in the beginning we’re can I find it.

[@sincerelynivea]

me too ! i can’t seem to findbit

[@missk4021]

What The Name Of The company For The Cast Iron Skillet Your Preparing Your Delicious Looking Meal In ?🤓

[@shivon.shines]

I used to love some Eric Jerome Dickey books!

[@paid2talk298]

Wow, you are glowing ☀️🥰

[@3jontez]

What kind of shells are you using?

[@prettygirlnaturaltv]

Any substitute to bananas you would recommend? I cannot eat them oddly. Some say avocado but I don’t like them at all they make me nauseous 😩. I am struggling lol

[@riturner]

maybe mango??

[@faithbarbington3616]

Where is the pan from ?

[@isidorasf2041]

thank you!!

[@AlexiaUnfiltered]

I need to try one of those smoothies🥺

[@sinwithanejay]

What was the brand of yogurt?

[@sekao.g0]

I love your content and I’m a new subbiiii, I’ve a question as plant-based individual I’m curious as to the products you use for your skin are they also natural organic products?

[@riturner]

going to do a skincare routine soon because I've been getting this questions a lot. but I use acure cleanser, cocokind exfoliator, and a homemade face cream.

[@alchemistmoonbeam5119]

what water bottle are you using??

[@BlackCEOqueen]

What song is that babes

[@quartanestafford9695]

Do you have a substitute for one who doesn’t like chickpeas??

[@riturner]

you could use other beans instead

[@Eatwithme77]

I’m new here! I loved your video❤️

[@righteousdiva1130]

The glass water bottle where did you get that?

[@riturner]

Kroger!

[@liyahwdalocs]

We loveeeeee you!!!! ❤️❤️❤️😍

[@riturner]

I love youuuu

[@justkenn509]

This kinda random but how many locs do you have ?

[@riturner]

I started with 127 but have combined some. I'm going to do a loc video and I'll recount them!

[@justkenn509]

@@riturner thank you for responding and yesss can’t wait !

[@chanelledaniels5848]

What’s the song playing in the background ???

[@mnlisa89]

Intro song?

[@nikkiadams132]

What air fryer do you use?

[@riturner]

it's by instant pot

[@diamondtamone]

We're here for the long vids now sis, come through.

[@isidorasf2041]

loooooove this

[@simpleme5719]

My gut is trash and my health is horrible and I'm going raw. Just fruits,veggies and water. Nothing else I can't deal with this no more. Did you have gut issue?

[@arib4118]

The Starbucks chai has honey in it FYI. I found out about a year and a half into my switch to veganism. Very sad 😣.

[@TheUrbaneHousewife]

Everything looks delicious as always! Is your whole family vegan as well?

[@aprild2253]

Love the nails🥰🥰🥰

[@uniquelybeautiful85]

Peace and blessings

[@nanettelui2034]

u are so cute and beautiful , u deserve the world and all good things! thank u for this video

[@riturner]

wow thank you so much.

[@alexacc04]

i’m gonna try taking aloe vera every morning

[@riturner]

yesss, game changer