First off welcome baaaack! 🥳Secondly omg your food is SO healthy and that fridge … has food in it. Wtf is that like. Thirdly. You’re fab for even trying to give up fizzy drinks. I could NEVER!
@asshatteryengaged8133 жыл бұрын
Aye, Miss Jennings nailed it - welcome back!!! 🙂
@WeeScottishLass3 жыл бұрын
Thanks Diane 💖💖💖 it's good to be back 😭💖💖💖
@davidponseigo88113 жыл бұрын
I totally agree, I could never give up Cokes as we call them in the southern U.S. , up north they are called Pop. They are going to be my downfall but I love my Cherry Coke's.
@ChrisJohnsonChannel3 жыл бұрын
I really missed her
@jasonrayl90633 жыл бұрын
Miss Jennings is the perfect model for your channel. Just be you. We love you, that’s why we subscribe. Good, bad or indifferent. We like the indifferent. Lol. To quote Diane, be weird. Be you.
@WeeScottishLass3 жыл бұрын
Thanks everyone, so happy to be back ~ Channel re-banding is still in progress, and I have 600+ emails sitting there LOL I've not opened my emails since I got the email from someone I knew passing away from covid. I'll get around to them an hour every other day!
@rhiannondj61843 жыл бұрын
So sorry for your loss it's good to see you back
@ThePhaeriephox3 жыл бұрын
Love you! So good to see you!
@marissaseagal49643 жыл бұрын
The skin of the kiwi is GREAT fibre. Best apples are PINK LADY apples. I have one every day. Also to help sleep, pistachios have a natural melatonin type effect. A handful before bed helps to relax you enough to fall asleep.
@scotiadrake42453 жыл бұрын
Good to see your smiling face again lass.
@amberhiggins63273 жыл бұрын
Sorry to hear that some passed way for Covid. I known people that had Covid and one not too long ago that got covid and wasn't vaccinated. I wish everyone would take covid seriously. Also I wish everyone would get vaccinated when they get the chance!
@shaunvlog3 жыл бұрын
Great to see you back and love the t shirt 😀
@bobfwoter25133 жыл бұрын
Great to hear from you as well Shaun! Wisconsin cheers 🧀🇺🇸🏴
@nancylindsay42553 жыл бұрын
@@bobfwoter2513 Another cheesehead here, welcoming Mosco back and a hey! to Shaun 🧀🍺
@robertkoons11543 жыл бұрын
Sugar free fizzy drinks are OK. Cut down on starches. Unlike what mom said you don't have to finish all food on your plate. You look happy again.
@ShawnRavenfire3 жыл бұрын
During the quarantine, I learned that I'm too "essential" to be quarantined, and have to keep working, but not SO essential that I deserve to get paid a decent amount.
@pathofthedragon3 жыл бұрын
same
@WeeScottishLass3 жыл бұрын
Honestly, I fucking hated the way "essential" workers were treated, you were basically shat on. But I want you to know that from most of us "non essential folk" we really fucking appreciated everything you did / do for us
@josephfriend74423 жыл бұрын
I was also expendable ...oops, meant essential. No matter how bad things were people still needed their beer/wine/booze delivered 🤷♂️
@21_f_aus3 жыл бұрын
Essential workers are what have helped us survive, it's frustrating how essential workers have been treated/paid... muchly appreciated everyone's hard work during this trying time for so many...
@michaeld.37793 жыл бұрын
Remember the Eagle’s song: “Take it easy, take it easy. Don’t let the sound of your own wheels drive you crazy.” It’s good to know that you finally “giddy-uped”. Stay cool!
@lazyperfectionist13 жыл бұрын
"Why would the sun set in Scotland?" 🤔 I imagine, it has to come _out,_ first.
@silverthorngoodtree55333 жыл бұрын
What is this mythical sun you speak of?
@frank_in_s_jersey3 жыл бұрын
So glad you’re back and feeling better and taking care of yourself. You’re awesome!
@mandystory42753 жыл бұрын
You are looking so good Mosco. I'm glad you took time off for yourself. ❤
@commander-fox-q75732 жыл бұрын
Had the same revelation about kiwis recently. Idk why I assumed they’d taste more like cucumber or pears but they actually are great!
@johnellis69593 жыл бұрын
It’s good to see you again. You are inspirational because you haven’t given up. 🇺🇸🏴❤️
@grantwatson80593 жыл бұрын
It is so good to hear your voice and hearing you go on about whatever. You are so cute and a ray of sunshine in my life. We're not trying to solve the worlds problems, we're just taking a tour of the fridge!😄 Thank you for just being there.❤
@jillleisge21633 жыл бұрын
So happy to see your beautiful face again. Quality over quantity is good for you and good for us. Looking forward to videos whenever they may come.
@jphoffmann96873 жыл бұрын
When I think of Scotland, I think of Moscomoon! So very happy that you are back and happy and healthy!
@danaborgman85263 жыл бұрын
I'm happy to see you back. You are absolutely sparkling! It sounds like you have this thing figured out. Good on you!
@thethesaxman233 жыл бұрын
So happy to see you back again and glad you’re looking so much happier :) I think the most important thing I learned during COVID was the importance of maintaining friendships. Having that positive human contact really goes a long way to keeping you in a good headspace! BTW love the new logo!!
@bobkarafin3 жыл бұрын
So glad to see you back! You’re one of the reasons I’d love to visit Scotland someday...
@karalynne76163 жыл бұрын
Good to see ya back, lass! Glad to know you are well & taking the time to need for YOU first! I'd have to say that is what I have learned most during this time: how to take care of me. And exploring new opportunities whether for hobbies or opportunities for change and/or growth in how to earn a living. Haste ye back whenever we do!
@Shameless_Cosplays3 жыл бұрын
Little Kelpies HK and LS here. So glad you have been taking care. Happy to have you back. We've missed seeing your wonderful Scottish self.
@anrach5793 жыл бұрын
Welcome back! I continue to be on the endless struggle with my weight. Some days are good days and some days are not. I just try my very best not to beat myself up about the bad days. Self-care is definitely and absolutely necessary, but so hard to keep up with. Thank you for being an inspiration.
@davidponseigo88113 жыл бұрын
Glad you're back. Glad you are healthy. Stay positive, it's hard to do in this time but sounds like you're doing a great job. Good luck.
@Mr.Smack-4143 жыл бұрын
I missed that lovely voice
@ChristopherAdam423 жыл бұрын
I hope you keep up the weight loss effort, you’ll get it eventually, I lost 75 lbs this year and it changed my life, I tried and failed so many times before I found success. Exercise was the key for me, along with fasting. I started walking and built my way up to jogging. Love your videos and positivity. You are beautiful inside and out.
@markjones9523 жыл бұрын
Hey, Mosco is back! With a new opening! 😁😁😁😁
@paulwoodin8283 жыл бұрын
It is so good to see you again! You seem happier, with your goals and priorities sorted out! You look wonderful and healthy! What I have learned during this time of pandemic: I have realized that isolation is detrimental to a person's mental well-being. This seems obvious, but it really sinks in when you live it. I am glad to hear your ideas concerning deadlines! STRESS! AH! I will look forward to your posts whenever, in your good time, you are able to send them up. Cheers!
@johnmckee22663 жыл бұрын
Glad you are back! I lost A LOT of weight by ridding myself of processed sugar. It was horrible for about eight days then the craving was gone! Haven’t had processed sugar for three years and don’t miss it! Look into it.
@pallidamors35403 жыл бұрын
I'm so happy you're back!! We've missed you! You look great!
@MindofOneness3 жыл бұрын
Glad to see your wee happy smile Tammy, unfortunately I had to work through the pandemic so I didn't get to experience lockdown and isolation but you have made everyone happy with your channel and inspiration. Proud of you 👍💯 keep up the good effort.
@garydomogalla19253 жыл бұрын
Welcome back!!!!! It was so good to see you in my in-box. We're glad that you've recharged. How are Haggis and Thistle?
@catsandbats773 жыл бұрын
Happy to see you back. It looks like you're in a better mental place than you were before. That's so good to see. Don't sweat the KZbin algorithms, just do what you want to do when you want and we'll watch, especially if it's something you are excited to do. I did know the Scottish flag is called the saltire and I'm in the US.
@rettawhinnery3 жыл бұрын
Welcome back, Tammy. I missed your videos and your lovely accent. Take care.
@darinscotland27803 жыл бұрын
Welcome back! Soooooo good to see you lass! Been missing your vlogs and I'm so glad you've gotten to the point where you can put videos up. Like your new banner (thistles are one of my favourites; beautiful, a bit prickly and "hard to eradicate") I've just started a new job, and feeling useful and appreciated. Your vlogs are really cool and worth waiting for. 🇨🇦🤜🤛🏴☯️☮👍 P.S. my favourite apple depends on how I'm eating it... Macintosh for baking, and Royal Gala for eating from the hand (with an occasional Spartan because it's not quite so sweet)
@caitieboyle62053 жыл бұрын
I’m so glad to see your joy again! Can’t wait to see what you’ve got up your sleeve, and I’m so happy you’re recharging!
@stevehobby25023 жыл бұрын
Welcome back! Glad you had a good break. I realized how much I missed family after finally being able to travel back home this summer. My normal life did not change. We had to go to work everyday. I have been trying to lose my covid weight too for the last month, after returning home. The weight is starting to come off. Just watching my diet. Here in the states I think red delicious and golden delicious apples are most common, but we do have the ones you mentioned too. Take care and have fun.
@skuzzbunny3 жыл бұрын
You look so happy and healthy, I LOVE it, what a treat!!!!!
@cherisedeeley21993 жыл бұрын
I didn’t know Scotland was like Alaska with the sun being out all night! I had no idea! That would be difficult! I’m glad you’re doing better! I’ve never had a kiwi 🥝
@chunksaflyin3 жыл бұрын
Welcome back, you were missed. It's always good to take time off from time to time to get things together, recharge or just relax if possible and you look amazing. I'm working on the weight thing myself, but due to health issues, I have to extra careful. Still doing what I can and that's all that matters. Love the sparkle in your eyes and that wonderful smile of yours. Once again, glad you're back. Take care and stay safe.
@williamfairey29043 жыл бұрын
Wow! Welcome Back, Lass! So very, very glad to see you back, looking good and doing well! The notification today absolutely STUNNED me! Take care of yourself and we all look forward to whatever you post, whenever you do! Wow!
@derekmills53943 жыл бұрын
I would say your weight was spot on! Kiwifruit (as we now call them in NZ - I can remember when they were called Chinese Gooseberries!) are really awesome in a fruit salad as they give a unique colour. Get yourself a tin of fruit salad IN JUICE and add whatever you can get in the way of fresh fruit. A spoonful on your cornflakes is lovely in the morning. Also nice with a little unsweetened yoghurt as a treat / late evening snack that is not to heavy to sleep on. Fruit Salad will last around 5 days in the fridge - longer in a sealed container - before it starts to ferment which is not ideal. This is a good way of 'stretching' hard to get or more expensive fruit too!
@MAINER47793 жыл бұрын
But watch which fruits you go with! Some are much higher in carbs than others. Veggies, too, for the same reason. 😁
@alhumphreys94473 жыл бұрын
Wee Scottish Lass it's so great to see you back. I know I haven't commented before. But I've really enjoyed your channel. It just makes me miss Scotland so much. I'm on a waiting list for accommodation in Edinburgh. But it's been over six years waiting as I'm not anywhere near local. Anyway welcome back. You're the best, take care.
@carlj953 жыл бұрын
I was so very excite to get that KZbin/Twitter notice!!! Just getting yourself into the gym is the right step. I've been working at a healthier life style for a few years now. Slow and steady. My weight isn't where it needs to be but my energy and strength levels are up and I'm back to running 5ks. Looking forward to your future videos, btw how are the trees growing?
@kathrynmilliken54303 жыл бұрын
Welcome back Luv! I’ll take your blogs whenever you fing feel like doing one; loved seeing your 🐹s! I adopted a dog that had been overbred at a puppy mill here in the States. We take walks 3x a day; dropped a few pounds & lightened my mood. Coca-Cola for me thanks - no Pepsi.
@williamsachak52163 жыл бұрын
glad you are back Sweet Lassie! you look Amazing, as always! crazy how light is it around at nighttime! but at least youre taking care of yourself, taking tge time you need for whatbyou feel you need! have fun, stay safe! Much Love! 💙💙😊😁🦄🌼 ***neat Thistle introduction! 😁
@taniawilsonbenjamin3 жыл бұрын
So glad to see you back! You look happy and healthy
@oleeb3 жыл бұрын
I'm really glad to see you're back! I'm even more glad you feel like you've gotten back to some sort of balance and healthy perspective. I always enjoy your videos. All the best!
@stephaniemaloney43243 жыл бұрын
Welcome back! So happy to see you looking and sounding so happy and healthy. When I was about your age, my Dr and I agreed that 1 fizzy juice per day is fine. Oh, and here in the US, our favorite apple is Honey Crisp 🙂
@kylestewart593 жыл бұрын
Great to see you back and smiling. Not that long ago, I could see that you were really struggling, so it's fantastic you got that time off to help yourself and come back a much better person mentally. Looking forward to future vids when you are ready to post them. You have a great positive attitude.
@pamlongville56633 жыл бұрын
Welcome back! You are looking great. Glad that you are mentally & physically working on what’s best for you. Sláinte
@TommyBeerman3 жыл бұрын
Tammy, SO happy to see you back and happy and mentally healthy. No KZbinr owes their viewers anything. I'm glad you took time off for yourself. Thank you for the support you've shown my daughter in the past, although I doubt you'll remember., it meant a great deal to us. You keep doing you. You're awesome!
@FrostsHellion3 жыл бұрын
You know, between the hair and the shirt colors I keep getting Dark Phoenix vibes off of this video. Glad to see you're back
@jamesjones75263 жыл бұрын
Glad to see you! So good to see you excited and happy again.
@arbrnirish3 жыл бұрын
OMG... Welcome back!!!! I am happy everything went great with your "reset". Keep the good vibes and it will be amazing to see what you will share with us.
@turbos1231003 жыл бұрын
Great to see “The Lass” is back! Glad you are feeling better about yourself! Kiwi is awesome! Honeycrisp apples for eating or a good Red Delicious! Granny Smith for the pies! Blackout curtains will help with the long days! It’s so hot in central Tennessee right now even the hummingbirds have slowed down! Keep taking care of yourself and looking forward to the new vids!
@kotabear65563 жыл бұрын
I absolutely love this channel. I just subscribed like an hour ago.. I decided to deep dive into scottish culture and accents and stumbled onto this. But yeah I've been practicing scottish phrases for like 4 hours. But in the middle of one of your videos I realized you look like someone familiar and I can't pinpoint it. Like someone famous or someone I knew.
@janaannrobertsonwells25993 жыл бұрын
So good to see you back and happy! Love that you are trying new fruits. My grandparents, when they were alive grew different kinds of apples, such as Fuji, Gala, Red Delicious, and Granny Smiths. In the Fall we would gather them and make apple cider and share with our neighbors. Those that were not pretty enough, we gave to the cattle or pigs. My sister and I usually ate them as well. Those are still my favorites to eat to this day. Hope you have a wonderful week and look forward to your next video. ❤️❤️😊😊
@dennis12dec3 жыл бұрын
Welcome back our dearest lassie 👏🤗. Love the new thistle logo.
@cstaats3 жыл бұрын
Loved the new opening with the Thistle. Welcome back!
@shaunturner77623 жыл бұрын
Welcome back!!! Looks like you're doing well. Been wondering recently how you were. Glad to hear things are going at least relatively well. Kiwi is great. For Apples here in Michigan: Fuji, and Honeycrisp are two of my favorites (for eating raw, differnt for baking). Glad to see you back. :)
@OGimouse13 жыл бұрын
Our apple orchard in NM burned down from lightning =( We get everything because they have to be shipped in, anyway
@sealdrup3 жыл бұрын
I like Gala apples. I used to like Granny Smith but I guess my taste has changed.
@user-David-Alan3 жыл бұрын
Welcome back. Scotland is so beautiful, start hiking. Stay well and bee safe.
@davidlynn71613 жыл бұрын
Oh my gosh Tammy it is so wonderful to see you back. I was worried about you young lass. You look happy and recharged and that's just great. I could go on a long rant but I won't, and so happy to be one of your kelpies.
@Irishxatxheart3 жыл бұрын
You inspired me to try growing a tree from seed. I have three little lemon trees growing now. Also being mindful of my own emotional health has been really helpful.
@matthewcollins5753 жыл бұрын
Welcome back sugar. It's warms my heart muccle to see you happy and full of life. From us in the heart land of 🇺🇸 kansas
@richpurslow32833 жыл бұрын
So glad to see you on here again!! Quality is deffinately better than quantity and your videos are always great for it. As soon as I saw your reminder pop up on my phone I was straight here.
@LyleFrancisDelp3 жыл бұрын
Healthy diet really agrees with you!!! As you look amazing. You look happy. It’s good to see you back. We visited Scotland in 2019 and it was a wonderful trip. Rental car and drove ourselves around instead of boring tour bus. We definitely want to go back. Love your videos.
@Scorpion-Gamer823 жыл бұрын
So happy to see you back again. Hopefully you are happy and able to post regular videos again. Welcome back.
@pinedruid3 жыл бұрын
Welcome Back. You have been missed. Mostly, why mess with perfection. You are beautiful.
@YaYa-lz1zt3 жыл бұрын
Hi Moscow, good to see you back on youtube. I like hearing about your diet modifications, exercise, weight loss, and progress. My weight loss journey is a never ending process and would like to know what people do in other countries. Yay to getting back to the gym and if your body is talking to you after working out that’s a great kind of pain. Know you’ve done a good workout. And by the way, you don’t look like you have any weight to lose. When it comes to apples Honeycrisp is our go to in my household, but Pink Lady is close. Thank you for your COVID PSA! Definitely keep sharing your COVID message!!! It was perfect.😃👍
@mikehenson12233 жыл бұрын
Welcome back! You are looking great. I am so happy you are feeling better.
@Nekog1rl3 жыл бұрын
Welcome back, Tammy! I'm glad you're feeling refreshed from your break! I also think you are spot on regarding who to prioritize: yourself. I co-facilitate a queer peer support group and often use that "fit your own mask first" metaphor often. I look forward to your next video, whenever that may be!
@jaspr19993 жыл бұрын
I'm SO happy you're back online! I love your new intro. Please take care of yourself and just, have a great time getting out and about. Huge Texas sized bear hugs from my wife & me! Never forget you're just a wonderful person.
@meri_teri_823 жыл бұрын
You look, and sound, wonderful! Glad to see you're back. You do what's good for you. If you're happy, we'll be happy for you.
@markchristensen233 жыл бұрын
I like Pink Ladies, too! Also, kiwi fruit skin is edible. It has extra fiber and antioxidants, but it's not pleasant for everyone. In any case, welcome back! You look like you're doing well.
@lazyperfectionist13 жыл бұрын
You might be familiar with it, but there's this really cool experiment you can do. It's kind of messy, though, so make sure you have a big, empty sink to do it in. Take a bottle of cola (not just soda in general; cola), put it in the sink and take off the cap. Then pour milk in the bottle. Not too much. It's gonna foam like _crazy,_ but it will shortly settle down. Then you can put the cap back on, seal the bottle, rinse it off, and put it in the fridge. An hour later, that cola will have separated into a _clear_ layer and a _dark_ layer. And it doesn't matter if it's Coke, Pepsi, RC, or some _generic_ brand. They all work as long as they're cola.
@bgwoodside3 жыл бұрын
Speaking only for myself, I missed you. You definitely look recharged. Glad you're back.
@tmurrin19793 жыл бұрын
It was so nice to see your video notification pop up! Glad you are feeling more refreshed and sure of your way going forward! Totally get the difficulty giving up pop, I've managed to cut sugary drinks down to a very sporadic indulgence. And I think your shirt said it best, something I try to remember too: when life and everything in it starts getting you down, definitely need to make time to recharge! Welcome back 😀
@johnholler61493 жыл бұрын
So Damned Good To See You Back Girl I Sure As Hell Missed Ya, You Tammy Before Taking Your Break Were One Of The Few People Who Put Life, Light, And Laughter Into My Life, And Now That You've Returned, I Hope More Of Those Things Have Returned With You And To You. I Think You Are Beautiful Just The Way You Are Weight Or No, Just Glad You Are Back And Looking Happier and Healthier Than Ever. Welcome Back And Know That Whatever You Posting Schedule I'll Be There Watching. Love Ya Bunches.
@karkosgiehex3 жыл бұрын
Braeburns. Crisp like a Fuji, but a little bit tart. Like autumn in Vancouver. Welcome back, by the way!
@mariezp3 жыл бұрын
Glad to see you back. You are looking lovely and sound recharged.
@glueball2143 жыл бұрын
Hi, sooo glad to see you back and glad you took the time off for yourself. 💙 Don’t know if this helps you coming up with content that inspires you .. but you will forever stand out as the KZbinr that said be kind to shy people, for me. So thanks, stay well.❤️🔥🇺🇸🍀
@Clarinetboy823 жыл бұрын
Yay! I was looking at your channel about four days ago looking to see if you were back yet. I'm so happy you're back! :)
@martinwoodworking3 жыл бұрын
Great to see you back. You have always looked amazing, and still do
@jamesisabeastieboysfan3 жыл бұрын
Yesterday was my birthday, this is a great present! Thanks Mosco!
@peeves27503 жыл бұрын
I'm glad you took time for you and you're feeling better! You're fans will always be here, patiently waiting for your next vid ❤
@LillyAlara3 жыл бұрын
Glad YT didn't bury you in my feed, you were right on top of it when I clicked over. I would get nothing done in a Scottish summer if your sunset isn't until around midnight, my body tells me to go to sleep when the sun comes up and to wake up when it's dark. My burning question for you though is did you get to go to any in-person Pride events while you were on break?
@scotts.84603 жыл бұрын
I am so glad that you are back. Good for you. You seem to be in a better place now and happier. I know you don't know me from Adam, and that is ok, but I just want to say I am happy for you. You are right, you have to make yourself happy first. Thanks for what you do.
@69markster3 жыл бұрын
Welcome back Mosco nice to see you again👍,looking 👀gorgeous,love the hair and new intro 😀👍
@mikep.93713 жыл бұрын
Yay Tammy is back. I just love the way you tell your stories, such a talent. That Recharging shirt is neat, Ummm micro usb cable? lol Hope Thistle and Haggis are doing well. Take all the time between uploads you need Tammy, make them more special. PS love the new look and design of you ut page, very well done.
@charlesgremillion46173 жыл бұрын
Very cute Pikachu shirt! Very glad to see you back, and have your bubbly energy back!
@dukeskunk3 жыл бұрын
I found this channel after you had taken your break so I am excited to see that you are back.
@kirbywilliamson29423 жыл бұрын
You look great 👍, glad to see you back. No time now, but the future looks almost as good as your big smile. The break looks to have refreshed your spirit. Catch up soon, till then. Latter .
@silentrage54253 жыл бұрын
Oh Thank God! I've been wondering how you've been. It's weird how you can get attached to people in a video.
@bobfwoter25133 жыл бұрын
Love seeing you again Mosco🥰 Wisconsin cheers hun🧀🇺🇸🏴
@darlat82003 жыл бұрын
Welcome back! You have been missed, but so glad you took time for you 💗
@bwuest3 жыл бұрын
I'm so glad to have you back! Good for you being able to work again.
@spinynrmn71213 жыл бұрын
I'm so glad you're back! And I love the new icon. ❤️
@chrisgrinder59043 жыл бұрын
Knowing your limits is part of the game. Good on you Wee Lass...keep on doing you and we will continue to love your content.
@RxDoc20103 жыл бұрын
You seem much happier than before your break. Welcome back.
@MAINER47793 жыл бұрын
So great to see you're back! Listen, I'm really "wee" boned & need to lose the weight gained from being fairly active to being in a wheelchair. And I have permanent cotton mouth from some of my meds. Carbonation is all that really cuts through that, so I needed to find a healthy carbonated drink that wouldn't kill my grocery budget. But being a cancer survivor, I can't drink diet drinks because the artificial sweeteners can cause cancer. Ugh. So I remembered liking Perrier & decided to see if there was a cheaper alternative. There was! There are all sorts of carbonated waters on the market in the U. S., & likely to be over there as well. Now, I hate tap water unless it's well water, so I was happily surprised there are all kinds of flavored & unflavored carbonated waters, many with vitamins, & some are really, really good. Just my 2¢ worth! Welcome back!
@jeffcook39832 жыл бұрын
Great to see the Bonnie lass back in good spirits love your content. I’ve learned at my age and my experience in the world and my navy travels abroad when I was younger. It doesn’t scare me at all after all I’ve been through and exposed to during my life and 7 years active duty in the us navy I’m not scared of this shite!! Keep up the good work stay safe
@charleshiatt40583 жыл бұрын
So lovely to see you again. Changing eating patterns are always so difficult. Something I discovered after heart failure was to look at anything fat free. Usually they cut the fat but add tons of salt. An excess of salt will cause water retention and make you bloated with extra water weight.