Weight loss advice if you’re struggling

Check out the Low Calorie Density Weight Loss Guide, here:
melissaalexand...

[@LauraCastillejos]

As always, great message! Thank you, Melissa! 💕

[@melissaalexandria01]

Thank you so much!

[@sylvie.journals]

You have a real gift for making this seem doable, I watched you way back when you were on Chef AJ's video. So inspiring!

[@melissaalexandria01]

Thank you, Sylvie! I try to keep it simple.

[@deecapps6637]

Thanks for this. I'm trying to get back on track from a weekend of splurging. Lunch will be brussels sprouts and potatoes! Great pep talk 😊

[@melissaalexandria01]

Sounds healthy and delicious!

[@clarecooling6103]

I'm so happy to see you back 🎉

[@melissaalexandria01]

Thank you so much ☺️

[@sandypluss5017]

Inner hate that you're spewing at yourself!!!!🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ GUILTY! Definitely i make it too hard!

[@andiincali.4663]

That's like when you are back packing. You are looking at the few feet in front of you most of the time. That's all you concern yourself with the next few steps that's it. Of course you will stop now and again to admire the view! But if you were looking at the top of the mountain the whole time, you might not be able to go the distance. It seems insurmountable. That's what I always do. I'm looking at and planning for weeks, months down the line. What I could accomplish. It's very discouraging and gets you nowhere.

[@melissaalexandria01]

Yes! Thats a great example.

[@abbygailhavel3655]

I made lentils in my identical rice cooker, a tad larger but same model. Turned out Great❣️, Thank you Melissa

[@melissaalexandria01]

Wonderful! I love mine.

[@kawaiiwitchbaby]

I just started another weight loss journey. At the end 2018 I began one and succeeded. I went from size XXL to a M by summer of 2020. Then I got comfy with just a little bit of this and that and well now I gained back close to 40 pounds out of 80 I had lost. I started Intermittent Fasting just a few weeks ago but just started tracking CICO this week. I was not in the deficit I thought I was in. But I do notice that a lot of my always thinking about food has quieted considerably. I am trying to also practice the Japanese habit of Hara hachi bu (Eat until you're 80% full) as well. Thanks for the encouragement videos!!

[@melissaalexandria01]

Wishing you well on your weight loss journey!

[@janetkajfasz6280]

Great advice!

[@melissaalexandria01]

Thank you ❤️

[@sollyrella4689]

❤️

[@stephaddiction]

🎉thank you

[@melissaalexandria01]

Thanks, Stephanie! I hope you're doing well!