Weight Loss Diet in your Kitchen | Dr. Navdeep Singh | Audio- Punjabi

[@surjeetvlogs_pb35]

ਡਾਕਟਰ ਸਾਹਿਬ ਤੁਹਾਨੂੰ ਸੁਣਨ ਤੋਂ ਬਾਅਦ ਮੈਂ ਬਾਕੀ ਸਾਰਿਆਂ ਨੂੰ ਸੁਣਨਾ ਬੰਦ ਕਰ ਦਿੱਤਾ।।❤ #Slim&Strong @Slim&Strong

[@LoveleenSohi1986]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ । ਤੁਸੀਂ ਉਦਾਹਰਣਾਂ ਬਿਲਕੁਲ ਸਹੀ ਦਿੰਦੇ ਹੋ, ਮੈਂ ਕੋਸ਼ਿਸ਼ ਬੜੀ ਕਰਦੀ ਹਾਂ ਪਰ ਹੁੰਦਾ ਨਹੀਂ ।ਪਰ ਇੱਕ ਵਾਰ ਤੁਹਾਡੇ ਤਰੀਕੇ ਨਾਲ ਨਵੀਂ ਕੋਸ਼ਿਸ਼ ਸੁਰੂ ਕਰਾਂਗੀ

[@raghavverma093]

p😊

[@paramjitnagra2573]

Ĺ0 p.o.

[@Hundal_sisters]

👍

[@SukhmanderSingh-uy3xc]

ਬਹੁਤ ਵਧੀਆ ਐਡੀਐ ਭਾਰ ਘਾਟਾਉਣ ਦਾ ।ਸ ਸ ਬਾਠਿੰਡੇ ਵਾਲੇ 🎉🎉

[@slimandstrong]

ਧੰਨਵਾਦ ਜੀ 😇🙏🏻

[@jaswinderkaurgrewal759]

ਬੁਹਤ ਅੱਛਾ ਲੱਗਾ ਪੰਜਾਬੀ ਚ ਸੁਣ ਕੇ ਸਰ ਅਗਰ ਤਹਾਨੁੰ ਮਿਲਣਾ ਹੋਵੇ ਕਿੱਥੇ ਮਿਲ ਸਕਦੇ ਹਾ ਬੁਹਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਹੈ

[@slimandstrong]

ਬਹੁਤ ਬਹੁਤ ਸ਼ੁਕਰੀਆ ਜੀ, ਅਸਲ ਦੇ ਵਿਚ ਆਪਣਾ ਸਾਰਾ ਕੰਮ ਆਨਲਾਈਨ ਹੀ ਆ

[@Satinder583]

Congratulations Dr sahib Really u r different in ur views Cleared many myths

[@raghusharma3663]

Navdeep sir first tnx for u k tusi menu apni book read Karan da moka dita .. aj 3rd day Mera diet balance kiti te dilo gym ch workout ...2 mnth hope jina v result aya share jarur karna tohade naal te tohadi book de bare te koi alfaz ni bout sohna me sokha tareeka

[@tonygill5968]

I m very happy one doctor giving knowledge about diet specially in punjabi. Your all videos are great.number of dietician put fake videos on social media.your videos admired me

[@slimandstrong]

Respect & Thank you from the bottom of my heart..

[@vijayajuneja5452]

Extremely inspiring n informative videos... I have seen ur many interviews nd videos on weight loss...very good job! Dr. Navdeep ji.I'm also trying .

[@suhasiniraina9519]

Finally an educated medical professional speaking about obesity and weight loss in a scientific manner... 👍👍

[@slimandstrong]

Thank you so much Ji

[@balbirkaur2076]

​@@slimandstrongllll😅😅ਦੇoll😅l😅l😅 ਉਲੰਪਿਕ 😅😅😅lਪਵ😅😅

[@rajdeepsinghbrar1628]

Bahut sohni information Dr Navdeep

[@Gurvindersingh-m9j]

Bahut vadya sir dil khush karta es tara di Koi jankari nahi denda thanks🙏 sir

[@rajgur4794]

Thanks a lot g

[@slimandstrong]

🙏🏻

[@hargun.fitness5577]

ਸਿੱਧੀ ਸਿੱਧੀ ਗੱਲ ਕਹੋ ਕਿ ਅਗਰ ਆਪਣੇ ਆਪ ਨੂੰ ਫਿੱਟ ਰੱਖਣਾ ਤਾਂ ਸਾਰੀ ਉਮਰ ਧਿਆਨ ਰੱਖਣਾ ਪੈਣਾ ਆਪਣੇ ਸਰੀਰ ਦਾ

[@slimandstrong]

ਇਹ ਤਾਂ ਉਹੀ ਗੱਲ ਹੋਈ ਕਿ ਗਰੀਬ ਨੀ ਰਹਿਣਾ ਤਾਂ ਪੈਸੇ ਕਮਾਓ

[@hargun.fitness5577]

@@slimandstrong ਹਾ ਜੀ ਬਿਲਕੁਲ ਸਹੀ ਕਿਹਾ

[@RajwantKaur-uj1mz]

Thank u sir ji good information and dite so thanks again your lovely and sweet voice

[@GURSEWAK-hk5fi]

Thanku sir bhut vadia jankari Den lai

[@kulwinderkaur2850]

Awesome 💯👍

[@slimandstrong]

Thank You ji 🙏🏻

[@RajinderKaur-kr9bd]

Sir tuhada samjan da tarika bojut vadhiy lagyayou are best

[@gurindersingh3038]

Nice ji bhut badhi

[@slimandstrong]

Thank You ji 🙏🏻

[@navjotjosan3308]

Thankiuu so much sir everyone can afford and follow this diet🙏🏻❤️

[@mahinderkaur1343]

Sir fee kini diet plan di

[@urraj4286]

Punjab da........... Guru Maaan.......

[@HarjinderKaur-bi1ng]

Very nice

[@slimandstrong]

thank you ji 🤗

[@jaswindersahota4059]

ਤੁਸੀਂ ਸਾਰੀ ਡਾਇਟ ਦੀਆ ਆਇਟਮਾ ਤੇ ਇੰਨਾਂ ਦੇ ਨਾਮ ਇੱਥੇ ਲਿਖੋ ਪਲੀਜ

[@ranbirsingh644]

Good information...I salute to you 👌👌👌

[@parasrandhawa1552]

👌👌🙏🙏

[@JaswinderSingh-sf3xu]

Thx a lot Very good

[@rajwantkaur5006]

Jwab mil gya sir video dekh k

[@sukhkahlon7584]

Very good 👍❤💚💛 information Dr. Thankyou

[@paramjeetkaurdhaliwal3496]

Very Very Thanku sir Your absolutely right

[@jasvirkaur2700]

Thanks you sir

[@Astheee_tic]

Sir u r great I m also using ur method for fat Baki dietician to rote honge dekh k hm to gye kam se maine do teen ko send b ki hai videos jo diet chart lete hai or daily follow krte hai

[@raghbirsingh6064]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ

[@sharmakitchen185]

Bhut badhiya hai

[@slimandstrong]

thank you ji 🙏🏻🙏🏻

[@NavpreetKaur-bb4nu]

Thanku sir for great information

[@charanpreetkaur3582]

ਬਹੁਤ ਵਧੀਆ...

[@KashmirKaur-d1e]

Very good jobs

[@saruk4658]

V informative video brother

[@SandeepKaur-su1jb]

Wow 😊😊Thanks sir

[@ssaa5876]

Great Doctor

[@simikaur8443]

Sir tusi fish oil vale 💊 vadye dsya menu thoda bp Or thoiroid h 50mg lende h te le skde h

[@vickysidhu2819]

Thanks

[@PoonamVerma-ez7rp]

Good point👍

[@rimpyjoshi3389]

Tnx Sir..

[@Sukhchainsingh-d9j]

❤

[@jaspreetkaurshergill1753]

Thanks sar

[@kuldeepkaur5028]

Thank you so much Sir for this informative video.God bless you🙏🙏

[@kuldeepkaur249]

Veery nice👌👌

[@amarpreetkaursandhu8204]

llll

[@HarpreetKaur-xi7eb]

God bless you ❤️

[@SantokhSingh-vt8ql]

Very good Dr Sahib

[@harrysaroya8062]

Bhot vadiya dasde ho beta ji

[@harpreet9383]

Bot vadhiya information diti tusi 🙏

[@jatinderpalsingh6170]

Ki hyperthyroidism vich soyabean kha skde ha. USDA koi side effect te ni hai..plz reply me..

[@slimandstrong]

depends on thyroid levels

[@jatinderpalsingh6170]

My thyroid level is tsh 2.45with normal t3 and t4, but I take carmbimazol 5mg

[@jatinderpalsingh6170]

It's about my wife

[@anitagrover7925]

Thyroid me soya ke jagah besan mila le atte me sir? Rajma ,shole kha sakte he thyroid me routine me , please reply

[@slimandstrong]

Yes use Wheat to Besan flour in ratio 2:1

[@Elizasoni]

Wah sir g Wah 👍

[@Jaspreetkaur-ps7zv]

You are great sir

[@goldymehra00786]

Awesome 👍

[@diya772364]

Oh Nice. So insightful 💡

[@slimandstrong]

Thanx a lot Dia 😀

[@KomalpreetKaur-iz4id]

Hlo sir ki bhangra shi aw fat loss and muscle gain krn lyi bcz sade lge gym nhi aw koi or ghr ch workout bhot boar krda aw please rply sir

[@slimandstrong]

bhangra cardio exrcise keh skde o tusi.. weight training ni haigi eh.. te weight training nal tusi muscle gain kar skde o ikalle bhangre naal nahi.. je gym nai haiga ta tusi ghare dumbbell, rods and plates mnga sakde o te ghar vich hi weight traing kar skde o.. body weight training v kr skde o but ohde ch progress limited hundi aa.. so mere acc. pehla option better a, ghare DB, rods and plates vala.. I hope it helps.. baki eh video dekho tusi jarur.. ese topic te hai. kzbin.info/www/bejne/rKXVlYmkftSEd7cfeature=shared

[@simranjotkaur1880]

ਮੈ ਵੀ ਬਹੁਤ ਸੈਰ ਕੀਤੀ ਪਰ ਰਿਜਲਟ ਨਹੀ ਮਿਲਿਆ ਫੇਰ ਮੈ ਜੀਮ ਕੀਤਾ ਤਾ 3 ਮਹਿਨੇ ਵਿਚ 10 ਕਿਲੋ ਵੇਟ ਘੱਟ ਗਿਆ

[@guricheema2954]

Day 1 Day 2 eda poore week da diet plan share kardo please

[@slimandstrong]

meri book parhlo please.. free ch videos ne.. tusi dekh k bna sakde o avde lyi plan.. and roj roj cheejaan badal badal ke khan zarurat nahi tuhanu

[@slimandstrong]

calculate karo khud avde height weight de according calories te protein and than ona hi khao.. you can take help of my bookm for that.. ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ (Rs 300), Contact Ravinder Ji ( [phone])

[@guricheema2954]

@slimandstrong thanks for your kind reply. Book kittho milegi tuhadi?

[@slimandstrong]

likhea te hoya a .. naal e number vi ditta a main

[@guricheema2954]

@@slimandstrong thank you so much sir

[@narinderkaur6758]

Valuable information

[@narinderkaur5183]

Really mam

[@ArjunSharma-ym8tw]

Good information sir

[@poojarai2442]

Tuc bilkul syi keh re o menu v meri dietician ne gym jan to mna kita hoea 😮

[@ManpreetKaur-ph4ki]

Thnx sir next video for best exercise

[@gaganpreet8984]

Sir jehdi tuc diet dsde o daily o sabji ja daal khani

[@mandeeptark]

ਸ੍ੀਮਾਨ ਜੀ....ਪ੍ੋਟੀਨ 60/70 ਗਰਾਮ ਕਿਸ ਤੋ ਪ੍ਾਪਤ ਕਰ ਸਕਦੇ ਹਾ ਸਾਰੇ ਦਿਨ ਚ........?????

[@Dollaroscar99]

Lekin soyabean nal thyroid wdhda hai sir

[@slimandstrong]

kzbin.info9uELj30Smak See this video

[@jasmanjassi1804]

Good information

[@hrjitkaur7088]

sir mnu backpain aa main v weight lose krna chaundi plz help me☹️☹️

[@slimandstrong]

Book parho ji meri pehla

[@parminderkaur3870]

Sir daily soya chunks or paneer lena hai Green vegetable le sakde

[@shushmarani5920]

Very nice

[@BaljinderSingh-bb4vv]

Sir book kitho milagi

[@hardeepkaur3958]

Sir pigmentation te v ik video bnao plz

[@slimandstrong]

kzbin.info_qYwNoWdFjw

[@hardeepkaur3958]

@@slimandstrong thanku g🥰

[@innocentgirl3273]

Coach saab daseo k main soya chunks / chura dee sabji daily basis te le sakdee aa???

[@slimandstrong]

Yes, 25 ton 30 gm soy chunks/granules le sakde o

[@thekitruh4759]

God bless

[@monikagupta9241]

I like your video

[@mahirai8943]

Sir mera thyroid high hai cholesterol uric acid bhi hai body pain or pet khrab rehnda samjh nhi aa riha ki kra plz reply plz plzplz meri age 36 female hight 5.3inch

[@slimandstrong]

WhatsApp me the same at 9988262849

[@Jagmohan-zp8yv]

Dr. Sahib ji mainu ghantia di problem a main weight v kam karna chaundi a plzz help

[@slimandstrong]

Godia di Problem de Live Video kiti hoi a main kzbin.infoeV2KDqhBsAs

[@shayasharma9450]

Thnku so much sir

[@babbujass]

Great 👍

[@ravneetsandhu9487]

Sir book kitho milegi tuhadi

[@manveermann5779]

Hlo sir lassi too raita bna ke kha skde ..os ch protein hudi ja nhi ..nd calories

[@slimandstrong]

Fat free curd ton bana sakde o ji Bilkul, same calories and protein

[@abhigarments1966]

Very good sir

[@goldysaini6071]

V nice 👍

[@daljitwarraich7836]

Sir whey protein le sakhte hain ??

[@jasstanvir3696]

Good morning sir please address dsdoo

[@slimandstrong]

Plz call at 9872342850

[@gurkiratsingh2390]

Rosiye ch kadi cheej a jis nal weight khat kita janda ha

[@slimandstrong]

Fat Free Paneer, Tusi apni ghar di rasoi ch eh bana sakde o

[@gurkiratji2886]

Sir meri age 34 hai height 5 feet 1inch hai aur mera weight 80 kg hai aur 2 year baby hai before baby 58 kg c ..ab weight loss nhi ho rha ..plz help me ..i am house wife ..kaise easily weight loss kre..plz reply

[@slimandstrong]

Please WhatsApp me the same at 9988262849

[@gurdav533]

Dr sir mera wait 71 kg hai my age 38 year hai ki manu wait loos karna chahida hai

[@slimandstrong]

What’s your Height?

[@amritsimar5584]

Sat shri akal sir. Meine apki weight loss ki video dekhi. Protein intake regularly jaruri hai. But sir mujhe bulky uterus with uterine fibroids and chronic cervicitis hai. Is liye maine soy products, milk, curd, paneer, flaxseed sab chod diya hai. Weight ideal weight se 20 kg zyada hai.. Sir plz batayien soya chunk khaye ya nhi protein ki requirements kaise poori karu. Plz reply sir

[@slimandstrong]

Tuhanu kisne keha k Milk Products ya Soyabean da koi relation hai Ehna Problems naal

[@amritsimar5584]

@@slimandstrong sir ayurvedic video dekhi thi. Ki kapha दोष bigadne Se fibroids hote hai aur increase bhi hote hai. Aur soya products bhi mna kiya gya tha video mein

[@amritsimar5584]

Sir jis tarah apne pcod par videos banayi hai plz uterine fibroid par bhi video banaye. Sir it's request.

[@gurwindersandhu5759]

Lassi pee sakde aa

[@slimandstrong]

Chaati waali nahi, Fat Free Curd ton bani hove ta

[@gurwindersandhu5759]

@@slimandstrong theek aa ji

[@jyotijariyal8583]

Sir meri age 33 y pyr wait 75 mujhe kuch smg nhi aa rha kese km kro sb try kiya

[@amarjietkaur9046]

Sir very nice video God bless you

[@slimandstrong]

So nice of you

[@preetkaur2006]

ਠੀਕ ਹੈ ਠੀਕ ਠੀਕ ਠੀਕ ਠੀਕ ਠੀਕ ਠੀਕ ਹੈ

[@slimandstrong]

ਮਤਵਲ ਪੂਰੀ ਵੀਡੀਓ ਦੇਖੀ ਆ 😁

[@Fit_Haranjan]

🙏🏻🙏🏻

[@preetkaur2006]

@@slimandstrong hanji dekhi ਹੈ

[@jyotsidhu476]

Sir how to contact u.. i really want to be in shape

[@slimandstrong]

Description ch saari information ditti gai hai Ji

[@taranpreetsingh6328]

. .😐.🙂😐🙂🙂🙂🙂

[@taranpreetsingh6328]

..

[@afifeyaprinceham3287]

plz sir deit chart kuch maintenance kr do plz make video a jis cha protein plus low calorie howey jo asi 1month follow kr sakiyaa 1300,1400calaie da howey plz sir make it

[@amarjietkaur9046]

Vedio nu dhayan nal dekho sir ne pura diet chart de dita .

[@slimandstrong]

Thanx for the help 😎👍🏻

[@afifeyaprinceham3287]

yes thanks

[@afifeyaprinceham3287]

hlo sir plz tell us agar asi calarie nu dekhde hoye according to weight J asi regular ammount vich panner chicken and egg tu apnaa protein roj intake kr de aa calarie nu dekh de hoye a regular chicken and egg fat nhi hoyi gyi aa asi protein ta puraa kr leynde ha its confusing plz tell And ik gal hor without exercise . jidaa tuc dseyaa hi aa weight according protein leynaa us hisaan nal without exercise koi chakr ta nhi aa

[@slimandstrong]

​@@afifeyaprinceham3287 Lod ton Ghat calories khana pehla rule hai, Doosra rule hai, lod anussar protein lena, Starting vich weight ghataun lai tuhanu 1 gm per ideal Body weight ton vadh protein khaan di lod nahi... fer hauli hauli tusi 2 gm per ideal body weight tak kha sakde o... For example if your height is 5 ft 3 inch, your ideal body weight is 53 Kg. So eat a minimum of 53 gm and take it up to 106 gm. Choose Lean protein sources, it wont increase your calories

[@Kmlpreetk.5]

Please weight gain diet dso plz,,

[@slimandstrong]

kzbin.info/www/bejne/en-Xdn98mN6dr5Y

[@simikaur8443]

Paji soyabeans atta di jgh besan pa skde h

[@slimandstrong]

Hanji Wheat to Besan ratio 2:1

[@simikaur8443]

@@slimandstrong thanks ji

[@varinderkaur3467]

Please humbly request to suggest good whey protein for women who have busy schedule..

[@slimandstrong]

I would recommend eating foods which are good sources of lean protein like Fat Free Paneer as they will keep you more full.. Any genuine Protein Powder having 20-25 gms of protein & 120-130 calories will work. And lastly go for Whey Protein rather than Plant based protein.

[@afifeyaprinceham3287]

plz make chart

[@simikaur8443]

Pr sir soyabean ta thyroid vale nu mna krde h😊

[@slimandstrong]

Hanji oh fer Fat Free Paneer use kar sakde

[@user-satwinderkaur123]

Hun bs tuhdia Vidio dekhdi tahnu sundi te sab kuj krke dsugi ki fark pya sadi life ch 😂😂

[@slimandstrong]

hanji bilkul dseo tusi.. we are waiting for your transformation 😇

[@navlovenature-pb09]

Jehde gym ni ja skde o ki karan

[@slimandstrong]

Oh kalli Diet karan, Body Weight Exercise naal v kamm sarr janda