Lose Weight I Speed-up Your Metabolism I Dr. Navdeep Singh I Audio- Punjabi

[@hardeep260]

During my previous job in India, I frequently interacted with senior doctors. I noticed that many of them were not physically fit and had limited knowledge about region-specific diets. It often seemed as though doctors were never educated about nutrition intentionally, perhaps to keep patients dependent and ensure their practice remained profitable. However, Dr. Navdeep is setting a remarkable example within the medical community. I have been watching your videos since you appeared on Akhar Channel, and your ability to explain concepts in Punjabi so clearly ensures that even a layperson can grasp the basics. Thank you for your efforts to create positive change in society and for working with a purpose beyond personal gain. Wishing you all the best in your journey to make a difference!

[@gurcharansinghkhemoana5716]

ਡਾ ਸਾਹਿਬ ਨੇ ਮੈਟਾਬਲਿਜਮ ਬਾਰੇ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ।ਮੈਟਾਬਲਿਜਮ ਤੇਜ ਹੋਣ ਨਾਲ ਭਾਰ ਵੀ ਘਟਦਾ ਹੈ

[@ravneetkour7481]

Thank u sir for good information

[@slimandstrong]

thanks ji 🙏🏻🙏🏻

[@NavjeetKour-is4oh]

Thank you sir

[@Avjeet_307]

Thanks sir

[@sandeepbumrah7200]

Thanks so much Doctor for good guidance

[@slimandstrong]

thank you for appreciation 😇

[@sidaktoor4893]

Sir breast feeding mothers nu kinia calories chahidia ne? Plz.reply​@@slimandstrong

[@SohanSingh-di6jb]

Thank you .motape bare Jankari.vaste

[@dharambirsingh1792]

Thank Dr navdee ji

[@Singh1987mani]

Good doctor Saab..last 4 months...4 kg fat loss....22% fat to 17.3% fat...really salute 🙏

[@BaljinderSingh-bb4vv]

0

[@simranpreetkaur5967]

Really

[@BsBhullar-ud4gd]

Very nice

[@Gagandeep-pp2rf]

Sir bhut vaidha ji thank u ji

[@KomalKomal-e8e6j]

Good information ❤❤❤❤

[@slimandstrong]

Thanks 😇🙏🏻

[@rajvinderkaur2880]

ਬਹੁਤ ਵਧੀਆ ਵਿਚਾਰ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ

[@bhupinderkalra5188]

Very good presentation

[@JaswinderKaur-rk4pf]

Very good information 👌

[@gurcharansinghmann1814]

V nice yar , i am follow you❤

[@gurcharansinghkhemoana5716]

ਮੈਟਾਬਲਿਜਮ ਬਾਰੇ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੰਦੀ ਹੈ ਇਹ ਵੀਡੀਓ ਗੁਰਚਰਨ ਖੇਮੋਆਣਾ

[@kaurkanwaljit9986]

U are so great Doctor bcoz u clear all the douts🥰🥰🥰🥰

[@ManjitSingh-mn9qu]

Good information for health. Good job. Very veryThanx Dr sahib

[@sifatullah1037]

Good information for health.thank you .I am from Pakistan .

[@JaspalBenipal-rm4lm]

Right

[@slimandstrong]

thanks ji 😇

[@kuldeepsinghkazal8218]

Thanks sir for this information

[@prabhjot7606]

Awesome ❤Thanks Doctor sahib

[@ssaa5876]

Great ho tusi Doctor Sahab

[@roopsandhu3093]

jeonda vasda reh shera ❤️

[@dheerasingh4019]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ।

[@harvindersingh2031]

❤❤❤❤❤

[@sumansaini3568]

Thank you so much for very good information

[@nishadalotra6094]

Thanku so much sir 🙏

[@angrezsingh7566]

Good inf. Sir

[@kamalbhangu5065]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ 🙏🏻🙏🏻..

[@guntasdhillon2821]

Good

[@gurmitkaur7104]

thanks

[@ManjotSingh-sb1cy]

Vvvvvv sweet sweet nice Dr sab g

[@gursewaksingh-wi7dx]

❤❤

[@SandeepKaur-su1jb]

Very nice sir 👍👍👍👍👍👌👌👌👌

[@balwindersingh-jo2od]

ਬਹੁਤ ਵਧੀਆ

[@kaur8033]

Thank you very much doctor ji for making a video on metabolism. Ma kde vi exercise nahi kiti is li manu nahi pta. only house work hi krdi aa. je así koi vi exercise or weight training exercise krde aa sanu kive pra lge ga ki Sadi body Vich muscles grow up ho ge aa.

[@slimandstrong]

Tuhadi Strength increase hovegi, energy vadh feel hovegi, Baaki Muscles grow karvaun lai kise v exercise da level pehla naalo vadhauna pavega ji

[@kaur8033]

@@slimandstrong thank you very much doctor ji.

[@melasinghsandhusandhu]

Goon in🎉

[@SanjeevKumar-no3oe]

Excellent

[@BaljinderSingh-bb4vv]

Good information Thanks so much for the great work

[@ssaa5876]

Great knowledge

[@amanpreetkaurgrewal7371]

Full of Knowledge 😊

[@singhsaab3243]

Hi sir g, I read your book, and enjoy. I love this book,i think this book price should be 100000 rupees, you explain very well, this book kohinoor diamond for obese people, thanks 💕

[@simrankaur6714]

Mnu dso plz book da name

[@singhsaab3243]

@@simrankaur6714 motape too mukti on amzon

[@UpkarKaur-iq8uz]

Nice

[@slimandstrong]

Thanks

[@mansooralam3150]

Very good information bro

[@oscar0759]

Thanks veere

[@dharambirsingh1792]

Dr sab ek gal jroor daseo khemkaran to kehre sab ne

[@PalwinderSingh-qv2qb]

dr navdeep j very good information

[@charanjitkaur3566]

Wait hundi sir thodi video di

[@rajdeepsinghbrar1628]

First comment Dr sahb

[@slimandstrong]

Kyaa Baat Hai Ji..

[@dharambirsingh1792]

❤️

[@tejinderkaur5173]

Good information

[@prabhjotkaur8798]

very nice navdeep singh 👌👌👌

[@sehajsingla1062]

Good info

[@HectorParu-ee6wu]

Thuade muh tr sir punjabi bahut wadiya lagdi aa ❤❤ from patiala Punjab

[@hardevkaur1577]

Great information👍👍👍👍

[@jaspreetkaur45113]

gbu bro

[@paramjeetkaur7042]

Bahut vdhiaa video 👌👌 all videos very nice 'God bless you putter 🙌🙌

[@RupinderKaur-ys7js]

Full of knowledge

[@shawindersingh918]

Useful information

[@HarpreetKaur-gk3nu]

Ssa sir

[@lakhvirkaur5553]

Sir uble chane kha sak de a

[@slimandstrong]

hanji, calorie and protein calculate karlo apna, ohde vich jo cheej fit aundi a oh kha sakde o tusi..

[@Kulwindersingh-fs8wm]

ਡਾਕਟਰ ਸਾਬ ਬਹੁਤ ਵਦੀਆ ਲੈਕਚਰ ਦਿੱਤਾ ਸੀ , ਕਿਰਪਾ ਕਰਕੇ how to do slow metabolism ਵਾਰੇ ਵੀ ਦੱਸੋ ਤਾਂ ਕੇ gaining ਵਾਲੇ ਵੀ ਫਾਇਦਾ ਲੈ ਸਕਣ ।

[@slimandstrong]

Shukriya Ji, Es ton Ulta karna pavega, Baaki Weight Gain waali video ch bahut vadhia explain kita main eh

[@kiranjeetkaur9440]

@@slimandstrong sorry sir mere mind ch questions aya taa puch rahi aa sir tuci v dight plan bana ke den di fees lene o ja nahi

[@slimandstrong]

It's Paid ji, Baaki call at the giveb number to know more

[@SandeepKaur-ii1xz]

Good job sir

[@satishtanwar5641]

Please tusi yoga exercise daso jo ghar tay kar sakte hain

[@slimandstrong]

Yoga Karan naal just Flexibility increase ho sakdi a not Weight Loss

[@technicalgamer2657]

👍 good job

[@deepboparai1786]

Very nice sir ji👌

[@sukhjitkaur6721]

Bhaut vadiea sewa kar raho ho apni language nall apne loka layi tan jo sab da bhala ho jave God bless you Dr Navdeep 🙏

[@slimandstrong]

Dilo Shukriya Ji

[@user67125]

@@slimandstrong bot bot duawan Dr Navdeep veer jio , tusi bot bot bot vdhiya insan o ,god bless you

[@sidhuharry3564]

@@user67125 salute a doc sab apji nu

[@moneyheist7003]

i think sir u rename the channel name to "Fitness Doctor"

[@jasvirkaur8514]

I like your words

[@manpreet4754]

Sir diet chart dso plz morning se lekar night Tak one week k according please sir

[@slimandstrong]

Plz see other videos on this channel, I have given Sample Diet Charts

[@BhupinderKaur-pw3ty]

Veer g sanu daso rice or potato khana chaide..sanu khira rise khana chaide na... ❤❤

[@slimandstrong]

tusi sariyan chejjaan kha skde o je apni calorie limit da dhyan rakhde hoe khande o and protein v sahi matra ch laine o. hun je har sabji ch e aalu paoge ta v problem a and je mithe chawl khaoge ta v.. quantity of the food item is what matters the most here

[@skaur8498]

ਪ੍ਰੋਟੀਨ ਦੇ ਵਾਰੇ ਇੱਕ ਵੱਖਰੀ ਵੀਡੀਉ ਬਣਾਉ। ਉਸ ਨਾਲ ਬਹੁਤ ਮਦਦ ਹੋਵੇਗੀ। ਜਿੰਨੇ ਪ੍ਰੋਟੀਨ ਦੀ ਲੋੜ ਆ ਉਹਨਾਂ ਅਸੀ ਡਾਇਟ ਵਿੱਚ ਨਹੀਂ ਲੈ ਪਾਉਂਦੇ ਕੁਝ ਵੀ ਸਮਝ ਨਹੀਂ ਆਉਂਦਾ। ਇੱਕ ਵਾਰ ਇਸ ਵਿਸ਼ੇ ਤੇ ਧਿਆਨ ਦੇਣਾ ਬਹੁਤ ਧੰਨਵਾਦੀ ਹੋਵਾਂਗੇ 🙏

[@slimandstrong]

ਪੂਰਾ ਚੈਨਲ ਦੇਖੋ ਜੀ 😺 kzbin.info/www/bejne/opWZdKKApbWjh8U

[@skaur8498]

@@slimandstrong ਪਤਾਂ ਨਹੀ ਕਿੰਨੇ ਵਾਰ ਵੀਡੀਓ ਦੇਖੀਂ ਹੁਣੀ ਆ 😜 ਪਰ ਪ੍ਰੋਟੀਨ ਨਹੀਂ ਪੂਰਾ ਹੁੰਦਾ 😀 ਮੈਂ ਤੁਹਾਡੀ ਵੀਡੀਓ ਦੀ ਮਦਦ ਨਾਲ ੧੦ ਕਿਲੋ ਭਾਰ ਘੱਟ ਕੀਤਾ ਸੀ ਪਿਛਲੇ ਸਾਲ ਪਰ ਮੈਨੂੰ ਲੱਗਦਾ ਸਹੀ ਮਾਤਰਾ ਵਿੱਚ ਪ੍ਰੋਟੀਨ ਨਾ ਲੈਣ ਦੇ ਕਾਰਨ ਮੇਰਾ ਭਾਰ ਦੁਬਾਰਾ ਵੱਧ ਗਿਆ। ਮੈਨੂੰ ਸਮਝ ਨਹੀਂ ਆਉਂਦੀ ਕਿ ਕੀਤਾ ਜਾਵੇ?

[@ParamjitKaur-cp6hg]

Sir dit chart das dio

[@slimandstrong]

hor videos di description vich hai sample diet plan. tusi please check kro

[@Sandeep_kaur_khalsa258]

ਡਾਕਟਰ ਸਾਹਬ ਲੰਬਾਈ ਵਧਾਉਣ ਵਾਲੀ ਵੀਡੀਓ ਵੀ ਬਣਾੳ ਜੀ ਬਹੁਤ ਮੇਹਰਬਾਨੀ ਹੋਵੇਗੀ ਜੀ ਬਚਿਆ ਦੀ ਗਰੋਥ ਬਾਰੇ ਦਸੋ ਲੜਕੀਆ ਦੀ ਲੰਬਾਈ ਕਿੰਨੇ ਸਾਲ ਤੱਕ ਵਧਦੀ

[@slimandstrong]

Sahi dassa ta ji eh kaafi short topic a.... Height 80% genetic hundi a te sirf 20% Diet te nirbhar kardi a.... Males vich Growth Spurt 14 to 16 years ch aunda and females ch 13 to 15 yrs ch, Es ton baad height 21 yrs tak grow ho sakdi a par bahut hi slow...

[@Sandeep_kaur_khalsa258]

@@slimandstrong Thanks ji

[@armandeepsingh7b45akshdeep7]

Sir g ..koi vdiya protin powder dso plzz .....🙏for man's & woman's

[@slimandstrong]

Every Genuine Whey Protein Isolate of every Brand is almost similar, There is no significant difference

[@winderjotkaur2588]

Sir lactating mothers lyi diet plan bnao ji

[@dharambirsingh1792]

Dr sab calori da ta pata lag ea ki laine chaede e par kam karn vich kine calories lagan gea

[@slimandstrong]

Sahi dassa ta oh count karan di lod ni hundi because tusi koi kamm na v karo jive main video vich samjhaya, fer v 1500 tak calories use ho jandia... Body kise v work te adjust ho jandi a, so Kamm karan te calories kharcha same nahi rehnda with time

[@dharambirsingh1792]

Thanks dr sab

[@dharambirsingh1792]

❤️❤️❤️

[@rinky4846]

Sir ji 1 spoon flexseeds vich kine calories and protein hunda hai ????ki eh aapa pore din vich ek spoon le skde ha ??please ans.sir

[@deepaman8814]

sir kine weight de hisab nal kini calorie khani chayie?

[@slimandstrong]

I have explained it in other videos, Plz see

[@pcdugal-os4ty]

Mera metabolism bhut ghat hai ke kariae

[@slimandstrong]

Video Dekho, Samajh aa javega ji

[@manuatwal1326]

Wonderful video as always👌

[@parmjeetkaur7627]

Sir kachi mungfali protein de tuor te le sakde aa g plz sir reply punjabi ch

[@slimandstrong]

Lagda tusi Dry Fruits waali video ni dekhi meri Punjabi ch

[@jogasingh6986]

Weight training starting exercise pr video banaooo

[@slimandstrong]

kzbin.info/www/bejne/rKXVlYmkftSEd7c

[@littlefun00]

Sir mera whight 56 hai es lai mainu kinne callry laini chide hai sir

[@slimandstrong]

baki videos vich and motape ton mukti kitab vich dsea hai

[@rounakpb04]

Really appreciable sir....... please sir lactating mothers lyi v kuch information lai k aao..... Thanks sir............ please note down my point .....🙏🙏🙏🙏🙏🙏

[@slimandstrong]

Actually Video de topic choose karan vele mainu kaafi kuch dekhna painda, Haale sahi time nahi a os Topic lai, Tusi vaise kuch v lactating women di diet baare puchna, WhatsApp text me at 9988262849

[@rounakpb04]

@@slimandstrong sir..... actually after my normal delivery I gained too much weight.....I wanna loss...but I have no idea for....Being a lactating mother,I have to keep in mind that my Baby also need nutrition values....So m messaging you on WhatsApp... thanks sir

[@sidhuharry3564]

@@rounakpb04 Sat sri akal sis pl chaa ghat peeo he pene o

[@sarojbala8976]

Sir uric acid problem ch kinvy protein kiny lyiye

[@slimandstrong]

Protein Khaan naal uric acid nahi vadhega, Lagda es te v video banauni peni a

[@manpreettoor3194]

I'm waiting for your video on uric acid

[@Gagandeep-pp2rf]

Dr sab ji apple cider vingra bare video bano ji

[@slimandstrong]

For all the people who think that having Apple Cider Vinegar will help them in achieving great Health, I would say 'They are missing the Forest for the trees'

[@bff.potato748]

👍👍👍👍

[@varinderkaur8795]

Weight chukna wali koi vedio bana do.. means exercise daso

[@slimandstrong]

hanji aggey oh v bnavaange.. filhal tusi eh video dekh sakde ho kzbin.info/www/bejne/rKXVlYmkftSEd7csi=Y46808HKB6qd5G-Q

[@varinderkaur8795]

@@slimandstrong thanks

[@sonuheer-fb2ir]

Hlo sir, mujhe 6month pehle chikengunia ho geya tha, uski vje se puri body mai dard rehta hai, khas kr ke legs mai bhut dard rehta hai, weekness bhut jyada hai body mai, kese thik hogi je, pls btana sir..

[@slimandstrong]

Aapki Diet mein currently bhi gadbad hogi.. isiliye theek ni ho rahi

[@littlefun00]

Kiby PTA lagu asi kine callry le rhy hai dinch

[@slimandstrong]

See Episode 1 to 8 on my Channel , Motape ton Mukti Series

[@manjitkaur-dh2zg]

Information vadia je par protein sources vi daso.

[@slimandstrong]

Plz see my video Second rule of Weight Loss

[@amitmangla83]

Sir sugar craving layi ki krna chahida?

[@slimandstrong]

Overall Diet Balanced karni pau, Baaki meri Book parho

[@amolaksingh6968]

Bhaji what about carbs is it responsible for fatt pl make vedio also on this thx

[@slimandstrong]

It is not the Carbs itself which makes people fat, When total number of calories exceed your required calories even if they are from Fat, Body will store the extra calories as Fat.... Vaise eh saare concepts Main apni nutrition crash course series ch smajhaye hoye ne

[@prabhjotkaur5123]

Tusi apni fee dasdo please reply 🙏

[@slimandstrong]

Plz WhatsApp text your name age weight height at 9988262849

[@pcdugal-os4ty]

Vadi uamar vaste kuch hai tan daso

[@slimandstrong]

Age is just a number

[@jaswinderkaur-yu6sx]

ਪਲੀਜ ਸਰ ਮੇਰੀ ਹੈਲਪ ਕਰੋ ਮੇਰਾ ਪੇਟ ਬਹੁਤ ਯਾਦਾ ਜੀ ਮੈਂ ਥੋਡੀ ਹਰ ਵੀਡੀਓ ਦੇਖ ਦੀ ਆ ਤੇ ਕੋਸ਼ਿਸ਼ ਕਰਦੀ ਆ ਜਿਸ ਤਰ੍ਹਾਂ ਤੁਸੀਂ ਦਸ ਦੇ ਉ ਉਵੇਂ ਕਰਨ ਦੀ

[@user67125]

Dr Saab asi tuhadi book read karke follow kar rahe a , amazing result ne, mainu pls ek gal daseo kal ek gym wale nu mile asi oh kehnda k Aina protein kha ke tuhanu stone and hor prob ho jangia but Sadi ta feeling bot vdhiya ,ohnu ki ans Dena pls daseo

[@slimandstrong]

Bahut vadhia Ji 💪 Stones adequate amount ch protein khaan naal nahi paani ghat naal hunde ne, ohnu pucheo high protein define kar k exactly kine gm ton above kehnde a Baaki loka da kuch ni keh sakde, Har koi salah ta eda dinda jida DM Nephrology kiti hove 😁😁

[@user67125]

@@slimandstrong thanks for reply jeeonde vasde raho Dr Saab

[@GurpreetKaur-o3g2l]

Sir meri diet ta sahi a but menu constipation di problem ho rahi a ...es nal mera wheight vadh riha bcs

[@slimandstrong]

Salad Kina khaane o Daily te Paani kina pe rahe o exactly?

[@sukhbirsinghsingh9244]

Dr sahib apni book da PDF vi send Karo mera order har vaar cancel hojanda

[@slimandstrong]

Send your gmail id

[@dharambirsingh1792]

Send ta ppppa phla vi karde paeva