Weight loss Diet plan | Diet plan to reduce your weight fast in hindi | Nisha Arora |

Hlo everyone☺️
इस डाइट Diet plan को फॉलो करके आप 7 दिनों में 7 किलो तक का वजन बहुत ही आसानी से कम कर सकते हैं । 👍🏼
अगर आपको मेरा यह Diet plan वीडियो अच्छा लगे तो इसे Like,share and save करना मत भूलना ।
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__Thankyou so much ❤️🤗__

[@nauseenreza7020]

Aapki baato se bhut himmat milti hai wait loss karne ki thankyou so much 👍

[@Mann_motive]

Mera weight stuck tha bhut time se . Is diet plan se mera one weak mein 2.3 kg weight loose hua... thanku di....😘

[@garimarathore6833]

I am ur big fan now.Aapko dekhte hi energy aa jati hai.Super motivational lady you are.👍👍👍❤️❤️

[@rachanamaheshwari5807]

Aapki baate sun k bahut himmat mili h didi...kyoki me tho bahut kuch kar k thak chuki hu Harbalife bhi use kiya magar kuch nahi hua or me bahut sad thi Ab kar k dekhti hu kya hota h

[@priyankagurjar313]

Mam I don't think k seven days m weight Kam hoga but aap Jo motivation deti h na wo weight Kam krne k liye dedicate jarur rakhta h long journey k liye I lost 9 kg in 3 month with your motivation apne mujhe motivate kiya tha tiktok se or aaj m sirf aapko hi credit deti hu qki motivate to m sirf aapse hi hui thi diet m change krti rahi or KZbinr ki but aapse best koi nahi ab Mera body m 7 kg extra weight h mere Target se or is diet se m jarur karungi or apko update karungi

[@sonamkatoch]

Mra 3mnth MA 4 kg hua credit mam ko duge thnkss mam ab ya bhi follow kr re hu

[@jyotikalla7948]

Hi mam Main jyoti kalla from Jodhpur Rajasthan se mene aapki video's ki wajah se 4 months me 15 kg weight kam kiya thank you so much

[@amayrasaifi8326]

Mam Apne day m kitne time kiya workout.....

[@sonamshakti3694]

Aapka video Mae tik tok pr dekhti thi or ab youtub pr sab video dakhti hu,, aap meri favorite ho mam🥰

[@sarojburman5388]

Mujhe aapka diet plan bahoot achha laga. Ise KARne ki Puri koshis Karungi. Thanks mam😍

[@fitnessfunda1]

Thanks dii sch me aap bhot ache ho mne aapki vjh se 18 kg weigh km kia h m aapko Tik tok pr dekhte thi or m 105 kg ki thi ab me 88kg ki hu or m ab bhi aapki btai hui dite or exercise krti hu

[@howhealthyru9921]

Hi Anjali.. I m also desperate to reduce weigh.. Plz share smthing or some tips about your weight loss journey 🙏

[@artimourya22]

Aapne 18 kg kitnr month me km kiya plz reply

[@seemarathore8459]

Hello anjali apni diet plan share kare please

[@MukeshKumar-hs2bz]

Kya aapne iss diet ko 7 days se vo jaada kiya kitne dino tk please reply I'm wait ur msg

[@veerbhati8756]

namaste madam aapane kaun si diet plan Se Apna vajan Kam kiya hai please bataen mera vajan 120 kilo hai

[@ashaashu8351]

Mam apka btane ka tarika bilkul ek teacher ki trh hai 👍👍👍👍

[@nishaarora1262]

Tqqq

[@kunalgaming7634]

मैम आप motivation k liye best person ho mai aapka vedio baar baar dekhti hu Or youtube me aap hi hai jissyy mujhy motivat milta h ❤❤

[@radheradhe4441]

Aapke itna confidence dekh k love u aapki voice aur aapka motive karna awesome h plz 🙏🙏aise hi help kariye thanku so much

[@Twinkle-rw6yb]

Mam mene 5 kg kam kiya h apke diet with exercise se in 7 dino m thank u so much mera himmat or badh gai h ki m or kosis karu ab age m kese continue rakhu.....Again thanks a lot

[@deekshavishnoi8288]

Konsi deit plan pls help me

[@letsstartfun5643]

Mam can we take detox water? For fast results?

[@sonalyadav9]

I m new subscriber mam 😘mene apni weight loss journey start kr di h aapke motivation se thank you mam 🙂

[@khushipandey6683]

Apne jo side fat exercise btaya tha mera 2 kg loss hua bina kisi diet k thak you so much

[@nandinipandey9260]

I will try mam m kl se jarur karungii lockdown m mujhe khud ko chenge krna h 🤗🤗🤗🤗🤗🤗🤗🤗

[@anilsoni6378]

विशाल

[@akashdeepkaur2199]

Mam i lost 4 kg wait within 1 week 😘thank u sooo much

[@nisha9957]

Esi diet s

[@sheelurahulsrivastava9880]

Really how

[@nishabhatnagar647]

Really mam

[@rupinderkhinde8235]

@@nishabhatnagar647 hi mam

[@rupinderkhinde8235]

@@nishabhatnagar647 plzz reply

[@vanitashinde4548]

Abhi Tak ki Saab se best diet plan bataya aapne thank you so much 😇😇

[@asnakumawat5162]

Mem kisi ka b diet plan follow nhi krti bs dekhti hu ...apna khud ka hi diet plan follow krti hu 😊

[@kajolathwal9824]

Kl se krungi main didi or 7 days bad ka result 👍👍

[@rupasharma7842]

Thank you dear Nisha for the diet plan

[@himani0524]

I love ur all videos mam mujhe thyroid ki problem hai jisse mera weight increase ho raha hai.... Plse thyroid Mai weight loss ke liye diet plan de dijiye plseee mam

[@prabhkhinda95]

early morning lukewarm water pre workout apple or nuts or apple with black coffee with gap of 15 minutes breakfast besan chilla/oats porridge/oats chilla/chna salad mid morning .any fruit lunch. 2 chpatte and green veg and salad mid evening . green tea+roasted chna/ makhanas/ peanut/ any fruit/nuts dinner. mix veg khichadi/ veg soup/boiled dal+roti night drink lukewarm water included squeezed lemon on seventh day only fruits

[@parulsaxena5003]

Thanx alot ma'am 💕 I vl definitely try it ... Just wanna ask that can we do exercise in the evening?

[@purvamarathe8206]

So so motivating

[@renuchaudhary9343]

Thank you so much for such a motivating videos…I will follow ít definitely and will tell you

[@ankitavyas1952]

Mam aap bhut accha guide krte ho.. really thanks👍

[@purvamarathe8206]

U r so possitive and clear ..u r motivating and beautiful eyes and shape nose

[@anjalibhambri7040]

Thank you ma'am.. thank you for everything that you do for us ❤️ I will follow this and update results

[@ayeshanaeem9255]

Kitna hua apka?

[@noorkaur6402]

Kitna lose kra apna

[@dashmiskaurpal4348]

Mam with Loos to Ho jye ga but ese mantan kese kre

[@khananaya8563]

Hello mam maine aaj apna 8 days complete ki mera waight 80 se 78 hua avi mai aapki 10days wali diet follow kar rahi hu mujhe 20kg loss karna hai Thank you mam aapki viedos se hi bhut help hui love you😘

[@jamilayusuf3372]

Aap hi hamara motivation ho .....hum toh aapka hi video dekhte hai

[@zainab_amaanpost]

Ma'am please solder diet plan and belly fat kam karne ka batay

[@KrishanYadav-ki7ui]

Mam ka ya diet plan kon kon follow kr rha h wo like Kro😘😘

[@neonxgameryt9414]

me

[@kritikaarora9607]

@@neonxgameryt9414 any difference with this diet?

[@saritasara6006]

Superb ye hum kr sakte h or hamre bajat m bi hoga... Thanks mam...

[@husanjaha5408]

Mam mera 77 weight tha lekin aapki video dekhkar 73 ho gaya hai thankyou mam

[@sajedafatmakadiwala9872]

Mam kuch din pahele aap meri dream me aayi thi 🙈🙈🥰 muje exercises sikhakar chali gayi 🤗😘😍😍

[@vaishalithakur27]

😂😂😂😂😂😂😂

[@sadiyasiddiqi6021]

😂🤣

[@nishaarora1262]

Kitne cute ho ap

[@shaheenaksha2788]

To Aapka kitna weight loss hua sapne me 😉

[@vaishalithakur27]

@@shaheenaksha2788 😂😂😂

[@shrutijain2916]

Yrrr...kitne sweet hou ap... Ohh my god....lots of blessings..... Yh apki jo smile hai na..yhi motivation haii... Thnks fr evrythng 😘😘❤❤

[@nishaarora1262]

Lv u shruti

[@Deeksha-lo8zh]

@@nishaarora1262 mam apka wtsap no mil skta hai plz

[@ramankaur8342]

Bhut hi simple or bhut ashi dite bitai mam apne thkuuu so much

[@honeyyadav2333]

Hello mam I am honey Yadav..aaj se m aapka ye dite plan start kr rhe hu ....mira weight 74 kg h aaj

[@bhavanabheda8334]

Thank you so much dear ji me ye 100% karungi 🙏🙏🙏💖💖💖💖💖💖💖😊🥰🥰

[@ayeshanaeem9255]

Kitna hua

[@bhavanabheda8334]

@@ayeshanaeem9255 kya

[@ayeshanaeem9255]

Ma na pocha apka Weight kitna km hua ha?

[@sonamkatoch]

Kitna km hua weight

[@sabinakhan1894]

Weight loss ketna hua

[@shellykaushik3033]

For how long we can do this diet i mean can we repeat this 7 days diet to 1 or 2 months ?

[@ravyjohar1709]

Thankuu sooooo much ma'am. Sooooo much motivation l also do this deit chart. Thankuuu sooooo much

[@sobiasheikh2415]

Mein ne b already like kar dia. In shaa Allah starting from tmrw

[@sandeepkaur7028]

Mam Maine aapka who nuksa try kiya jo aap ne irregular period ke liye bataya tha.or muhje but frk pada thanku.❤

[@radhikakanojia2396]

Mam me evening workout krti to 7:30 or 8 baj jate h mera weight itna nhi bs thighs ka fat h kya me fruit le sakti hu like pineapple or papaya dono me kuch gym se aate waqt juice piti hu ❤😍 plzzz suggest me can I take fruit

[@aagyacreation7847]

Ys fark pada h But ex is very tuff ma'am ☺

[@ankitatiwari7414]

Mai to 4 bar dekhi chuki is video ko.... this video is motivated for me. Tnqq so much mam... Mai aaj se ye diet le rhi hu... But mam Emunity na hone ke karan mai exercise me jldi hi thak ja rhi hu... 1 se 2 sets me hi puri trh thak ja rhi..... Mera weight 80 kg... I m 21 years old... Mam plz help me.

[@roligupta4194]

Mam aap bilkul teacher ki tarah Samjha Te Ho👍

[@Soniyawarkhade3947]

God's bless you stay fit and healthy live long enjoyed your all days love you nisha arora mam

[@parshotamkaur4793]

Nice

[@mohammedpatel295]

Ma'am aap tho mere favorite ho😘😘

[@parvinshaikh5943]

Thank you mam

[@karanlimbusub5001]

Mam apka watsup nmbr mil skta h plz

[@roomanaanwar9700]

Nisha ji my name is Roomana me bhi apna weight 86 se 65 Kia tha pr 1 sal se na mene work out kia nahi diet follow kia h .jisse mera weight 7 kg badh gaya h .man me bahot depress hu me apka vdo dekhti hu plz help kijye phr se weight loss kelye

[@uzaifsanadi3494]

Thank you so much mam apke btaye hue diet plan se maine apna 5 kg weight 7 days me reduce kiya sath hi sath mam mujhe mere husband aur mere neighbors ne bhi full sapport kiya once again thank you so much mam .

[@bestsongs5449]

Only diet plan or with exercise

[@robinsharma9780]

Thank u mam

[@komalverma9615]

Mam mujhe bhi Wight loos krna ha

[@deepavalecha4133]

Thanku so much ❤️

[@rohikhan9261]

Thank you Nisha ji mujhe samajh mein nahin a Raha main aapse Kaise Milu mujhe please dhundh kar mujhse baat kijiye

[@rohikhan9261]

Main Ruhi merath se bol rahi hun please mujhse baat Kijiye main bahut Pareshan hun Apne bete ko Lekar

[@NaveenKumar-nk9pt]

Mam Maine apka diet plan follow karke ek mahine ME maine eight kg weight loss kiya h

[@shrutimittal494]

Mam thankuu so. much....... apke is diet plan se mne 2 kg loose kia with walking only and meri mumma ne 5 kg loose kia h or vo bht jada khush h... apko. special thanks kehne ko bola h unhhne.... thankuu mam.... bs ek bat or bta do mam ki kya hum ye agle week ke liye b diet plan start kr skte h? plz rply mam

[@muskansalgotra2028]

Thaku so much nisha dii 😍

[@mahekrathod5755]

hi maam i am new to your channel, this is the first video i m seeing of yours... and i swear that "it really motivated me a lot "and i love your way of explanation and the diet u r amazing.. thanks a lot maam.....

[@nishaarora1262]

Tq mahak 🙏🏻 and welcome to my fmly

[@zohaibfamilyvlogs1228]

@@nishaarora1262maam mera weight 75 tha avi 69.5ope stuck hogaya h niche nhi ja raha plse help me

[@soniyadav-qt5qb]

Mam me apka diet plan abhi ke liye follow nhi kar sakti but me apka exercise bilkul karungi

[@ashwinithankstiwari4595]

Thank you mam diet plan batane ke liye

[@SanjeevKumar-wi8fr]

Hlo mam I'm your new subscriber. I'm 43 and my weight is 94.please suggest

[@sabaadilmakeover6168]

My wait is 95😔

[@RajanKumar-qn7vk]

Mujhe to Ap se hi Motivation milta h..😊

[@pammymishra6586]

Ap Mera reply. Bhot tm se nhi de rhi h mein apko block kr rhi hu meine apke vedio ko like kiya h pr app humko block ki

[@swatimishra1688]

Looking at you only I got motivated. The way you speak I love that mam❤️. I will start this plan and I will update you. Lots of love mam❤️

[@rukhiyabanu7312]

U r very real mam, ill sure try this honesty from today

[@shrutigosavi337]

Mam I lost 15 kg within 5 months , love uh mam .. I followed your all instructions to achieve my goal.thnxxx

[@shanifatima1089]

Congratulations...

[@zaikaezaffran4560]

Which vdo you follow

[@mantashaumar6850]

Shurti apne Kon c diet plan use ki plz share

[@nishaarora1262]

Tqqqq Shruti...god bless u

[@ayeshanaeem9255]

Yh diet plan kia

[@poonampandey2588]

M so happyyy lost 4 kg mam in this challenge😍😍😍😍😍😍thnkuu so much nisha mam😘😘😘😘😘😘😘😘😘😘love u😘😘

[@muskaanbanu9508]

Is it true

[@poonampandey2588]

@@muskaanbanu9508 yess its true

[@muskaanbanu9508]

@@poonampandey2588 thank you for replying , and plz tell me , you have also done exercise with this diet plan , and how many days have you followed to got a result

[@poonampandey2588]

@@muskaanbanu9508 yes i also do sm exercises and 10 days i followed this diet thn i got this beautiful result😁😁😁

[@muskaanbanu9508]

O it's so great , amazing result ,

[@priyankaraghuwanshi5643]

Mam abhi navratri hai to aap uske hisab se bhi ek diet plan bna dijiye na pls Mera 9 din ka fast hota hai

[@SarbjeetKaur-ib8ge]

Thanks nisha mam Maine 2.5 kg weight reduce kiya hai

[@prajktachavan1798]

Thank you so much mam...

[@gurmanjotsingh1848]

Hi

[@rohikhan9261]

💔😢😰😥🤦‍♂️🤦‍♀️ Miro hi bol rahi hun please Mere Halat Dekhi aur samjhe Mujhse Baat Kar Lijiye please please please

[@natkhatiheer6286]

I lost 2 kg in just 7 days with this diet and with 1 hr of exercise.. Thanku soo much Nisha mam❤️ I wanna ask u one thing can I repeat this for 1 more week again..?

[@sahibafaridkhan]

Exercise konsi ki

[@garimarathore6833]

Yes you can easily do it 1 month also.I tried it n got awesome result

[@vinayikagautam1878]

Bs

[@muskankhatoon565]

Thnkuu mam maine 14 days mai apna 8 kg weight kam Kiya hai

[@livelovelaugh1462]

Apki last video link.. and plz. Share exercise to keep uterus healthy , other fibroid problems

[@syedaalisha6006]

Thanks mam it's really effective i lose 3 kgs🌹

[@vaishaliverma545]

In how many days

[@NehaSharma-oj6dl]

Wowww

[@sheelurahulsrivastava9880]

Really

[@noorkaur6402]

Kitne din m hua

[@meghakewat1593]

Next week milte h di 7 days result ke sath love you too 😘😘😘😘

[@itsjennyyystyle]

✌️

[@amitpal1796]

What's the result????

[@amitpal1796]

Result 🙏

[@meghakewat1593]

@@amitpal1796 10kg wait loss 1week me buss ans.is lia ni de paai kyu ki meri sadi hone lgi thi

[@shailzashukla7817]

@@meghakewat1593 really

[@neetisharma6732]

Mam plzz share 7 days excercise routine also

[@ghuman_boutique7476]

Today is 3rd March 2021...my weight is 77 kg...my target is 70 kg ...i ll follow this diet nd exercise from tommorow...give me best wishes

[@tanusinghal2063]

Weight losss ya nhi

[@ghuman_boutique7476]

@@tanusinghal2063 2 kg

[@ghuman_boutique7476]

@@tanusinghal2063 now my weight 75 kg

[@shayanishayani8450]

M going to start by tomorrow on 11 oct nd i'll definitely follow this diet plan😊

[@ankitatiwari7414]

Mai v

[@ayeshanaeem9255]

@@ankitatiwari7414 kitna hua

[@ayeshanaeem9255]

Kitna hua plzz reply me

[@crunchmadnessvlogs9587]

Kitna kam hua

[@happypal8931]

Ma v

[@bindidhariwal6596]

Hi Nisha ji I can’t do workout in the morning can I do in the evening?

[@tulikagautamcollection9559]

Yes bas khane se 2 hour gap hona chahiye

[@bindidhariwal6596]

@@tulikagautamcollection9559 thanks !!

[@seemamodi5363]

thank u mam diet plan k liiye I will start tomorrow

[@aradhyamumma3469]

Me Kal se strat krti hu aaj mera weight 73hai ma'am Ab one week ke bad Dekhti hu ma'am

[@ashaashu8351]

Mam definetly weigjt loss hoga kya is diet plan se 🙏🙏

[@HB-uu8et]

Kitna weight loss huwa aap Ka?

[@angelarora4455]

Mam plz homemade green tea recpie share krna

[@prernakapoor1793]

She has already shared it on this channel kindly check previous videos

[@angelarora4455]

I didnt get d vedio related home made green tea . can uh share d link..prerna kapoor..

[@Lavs162]

Hi nisha ji... Plzz btaye ki intermitant fasting achi h ya ..Breakfast krna....Bcoz log khte h ki breakfast skip na kree

[@swadhasrivastava5133]

mam i wanna ask that can i skip morning fruit or dry fruits coz i m on intermittent fasting....and my fasting window is 7 p:m to 11a:m

[@minakshitiwari8569]

Ma'am plzzzzzzzz periods ke liye diet dijiye

[@noshinkhan4181]

I have a Diet for periods

[@dimple9162]

Going to start this from tomorrow ☺️🙂

[@madhu406]

What's your result after trying??

[@noorkaur6402]

Kitna hua dimlpe

[@ranibesra7844]

Hello Nisha mam i love you so much and thank you aapki es diet plan se maine 2kg waight loss kiya thank you so much ❤❤❤❤❤❤❤

[@ribikanaik3053]

I am also on my weight loss journey....and your diet is helpful...but I m a working profession...please Make a diet plan for working women...that we can follow the and continue our weight loss journey.

[@shobhachouhan8100]

Mam I am 15 years old can I do this diet plane

[@priyankagurjar313]

Mam I lost 2 kg weight apke is 7 days weight loss diet plan se Maine strictly follow kiya with 1 hours ki brisk walk k sath.i hope ye weight bapas na aaye thanks mam.

[@manjulasharma6872]

Have you list belly fat also?

[@manjulasharma6872]

Have you lost belly fat also

[@rachnaspecialvlog]

Hay di mujhe apki sari dite plan video achche lgte h.... Aur mujhe bhi tummy fat h but hm thahre gav ke etna kam busy schedule hota hki kaise kya kre ap hme kuch simple dite plan btay morning to night plz 🙏di

[@swathishannu6807]

Ma'am please kya aap bata sakte hai ki fat cutter juice yeh diet plan mein kab le , matlab kis time pe?

[@ellinaashley8940]

I will definitely start from today let's see

[@anjalikumari-gv3ox]

Did u get any results??

[@nehadubey5252]

7din baad jaab weight loss ho Jayega tab weight ko balance m rakhne k lye kya kya karna hoga.

[@sutuworld8261]

Balanced food lijiye bahar ka packets food nai lena

[@sumanbainssuman8334]

Nisha mam subaa breakfast ma ooats Kasia bna na chaiyya chini daal ni h us ma

[@sutuworld8261]

@@sumanbainssuman8334 oats me chini nai dalna h .....jaggery use kr skte h ya honey #SutuWorld

[@sumanbainssuman8334]

Or ak question workout din ma kabi bi Kar sakda h

[@sumanbainssuman8334]

Pls help me Jo Nisha mam na tiktok per videos dala se is diet paln ma oh exercise Kar sakda h

[@madhutaksal9670]

M bi kl se hi strt krungi mera aaj weight h .72 kg one week baad milte h .trust me

[@ashakumar3890]

Very simple and honest person

[@ayushitripathi1910]

Maine open krte hi like krr dia mam🥰🥰

[@bushramalik970]

Man me bahout jayada mote hu or me bahut kosis ki pr mera pet dard karta hai fir me sab excrise chod deti hu

[@swatimishra1688]

Mam I have low Blood Pressure. So I can't leave sugar. Can you pls provide any video for me. Regards Swati

[@shumailasadullah4013]

Hi shumaila I'm England detox cutter tea which salt used thank u xx