पहले दिन से ही मोटापा घटना शुरू | Burn Belly Fat & Lose Weight Fast With These Tips | Anurag Rishi

[@vijayraval5227]

Amazing, इतना आसान भाषा में आज तक किसी ने नहीं समझाया। कल से ही इसका अमकरना शूरु कर रहा हू सर जी। आपका बहुत बहुत धन्यवाद❤।

[@msaksingh1768]

Wow sir aapne kuch waqt me itna kuch samjha diya ki jo apki baat ko folow karega wo puri life apko thanks bolega.kyoki fit rahega aur rog mukt bhi

[@minakshisingare592]

खूपच छान माहिती जीवनाला अत्यंत उपयोगी आजपासूनच मी या 12 सवयी व प्राणायाम सुरु करनार धन्यवाद धन्यवाद धन्यवाद😊 सर

[@merodham_vrindavan]

How sweet,ap k bolnay k dhang se he insaan y sb khud b khud kr legaa ❤❤

[@rohiniudgiri1]

I will start... 0. Chewing for longtemps 1. Drinking lemon water 2. Kapalbhati in morng 3. Vajrasan after lunch 4. Sprouts for evng snack

[@सरोजनीप्रामाणिक]

😅

[@Sudhangsu0148]

​@@सरोजनीप्रामाणिक😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@mo_anubhuti_by_chinmay]

Bhai, Aap pura sahi baat bole. Aap ka Weekly fasting wala video dekh k main 2 baar kar chuka houn..Bahaut amazing result v mila hai...Aur yeh video dekha..Bahaut factual baaten aapne ki hain...Main zaroor follow karunga...

[@VandanaChaubey-ki1wq]

सही कहा ऋषी जी, स्वास्थ्य जीवन के लिए संयम होना आवश्यक है, और इसके लिए आपकी दिनचर्या सही होनी चाहिए। मैं आपके वीडियो में जो भी दिखी, सभी पर अमल करती आ रही हूं बहुत पहले से.... मुझे इसके ऐसे फायदे हुए हैं कि मुझे भी नहीं पता होता, जैसे मेरी उम्र, ३४ की हूं लेकिन कोई अनुमान नहीं लगा पाता। आज तक शारीरिक या मानसिक कोई तकलीफ नहीं हुई। सभी दर्शक से यही निवेदन है कि ऋषी जी ने जो कहा है, बस एक माह अमल करके देखिए, जीवन को जीने का उत्साह बढ़ जाएगा। धन्यवाद ऋषी जी!!

[@sushmagupta5446]

V. Good information Thank you so much

[@surbhityagiaggarwal4595]

Mai ye saari baatein apne husband ko bol bolkar thak gai hoon so i shared your video with him. Hope he would be inspired

[@raghavkumar5679]

आपकी सभी बातों में दम है मैं अभी से ही यह है सब परहेज शुरू करती हूं और आशा करती हूं कि आपकी अगली आने वाली वीडियो में मैं बाकी दर्शकों को भी अपने स्वास्थ्य में आए सुधार के बारे में बताने की पूरी पूरी कोशिश करूंगी हमारी जिंदगी में सुधार लाने के बारे में बताने के लिए आपका तहे दिल से शुक्रिया।

[@0311manish]

आपकी बातें प्रेरणा दाई होती हैं। आज सुबह से ही आपकी सारी बातों को ध्यान में रख कर कार्य करूंगा

[@khushbukumarikumari9315]

Maine ye video pahli bar dekhate hi aapka fan ho gya thankyou so much sir 🎉😊😊

[@manisha92Roy]

Aap jaise samjhate ho waise koi nhi samjhata hai aapka vedio lamba hota hai but very useful and meaningful hoti hai.sach bata rhi hun mere life me bahut se changes aayi hai aapka vedio dekh ke ❤lots of love and respect sir

[@ANURAGRISHI]

Thanks. Stay blessed always.

[@dharamveerdharam2825]

बहुत अच्छा उद्देश्य है आप का मैं ये बात बहुत पहले से जानता था लेकिन मै भीड मे अकेला था आज साथी मिल गया दूर ही सही

[@yojanadeshpande2483]

खूपच सुंदर अप्रतिम माहीती मिळाली. आज पासून चालू करत आहे.-----धन्यवाद!धन्यवाद!धन्यवाद!

[@zubairalam7521]

शुक्रिया सर। आप काबिल इन्सान हैं।👍👍👍

[@kusummalviya89]

15 घंटे का उपवास अब मेरी जिंदगी का अहम हिस्सा बन गया है

[@RekhaKumari-rg9em]

आज से मैं रोज सुबह योगा शुरू करूगी, ये मेरा स्वयं से वादा है

[@sarojrawatuk7437]

मैं सिखाती हूं योग मेरे चैनल पर योग सीखे

[@Poojasaini5611]

Hua kuch kya

[@ShivamYadav-xn3ol]

Good

[@RekhaUpadhyay-o6m]

@fekhaupadhyay5311

[@nalinithakker9149]

Good. Do it

[@meenakshisrivastava2582]

योगा से बहुत smartness आती है आत्मविश्वास बढ़ता है 😍😍 हर किसी को यह करना चाहिये 😍

[@PrashantkumarPrashant-sx1hn]

Ab se meri life puri chenge ho gyi sir ji aap duniya ke best se best guru ho 🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@MeenaKumari-sp9xn.123]

अब तक की सबसे बैस्ट विडियो 👍👍👍👍👍👍👍👍 हर प्रश्न का हल इस एक विडियो में धन्यवाद श्री मान जी पहली बार आपकी वीडियो देखी बहुत अच्छी लगी और अब लगता है की कोई और विडियो देखने की शायद जरूरत नहीं पड़ेगी जो लोग अपना वजन कम करना चाहते हैं 😊😊😊😊

[@arhanshaikh8129]

You are right 👍

[@balwandalal7819]

अनुराग जी,मैं बहुत ही खुश हुआ आपके समझाने के ढ़ंग (तरीके )से । धन्यवाद।

[@RekhaUpadhyay-o6m]

Fit hi hit hai rekha upadhyay ka

[@saritanepal1969]

आपकी बातें बहुत प्रेरणादायी हैं । अपना शरीर सुन्दर स्वस्थ हो यह तो हर कोई चाहता है । बहुत बहुत धन्यवाद🙏

[@sanjayverma6804]

अति सुन्दर , प्रभावशाली एवं वैज्ञानिक रूप से Sir के द्वारा प्रस्तुत किया गया मैं इसके लिए पूरी तरह से अपनाने तैयार हो गया हुं। धन्यवाद सर 👃👃

[@kritikakhangarot8640]

Summary 1. Chew food as much as you can 2. Don't leave food 3. intermittent fasting 4. Avoid sugar (eat fruits) 5. Drink water when feeling hungry 6. Eat gram ( roasted) 7. Avoid sometimes salt ( consider sendha salt) 8. Avoid fried food (toxic) 9. avoid packaged food 10. Sweating necessary ( kapaalbhaati, brisking, skipping) 11. Suryanamaskaar 12. Have lemon in morning 13. Sun rays of morning necessary 14. Vajraasan after meals and walk after 30 minutes of meals 15. Protein intake ( sprouts with onion, tomatoes, salt, lemon) 16. Focus on calorie intake 17. Have healthy fat ( ghee, nuts)

[@biren5445]

Protein Chana Moong Magfali - Peanut Soya chunks

[@shrutiagarwal539]

Thnkuu sir... apke videos ne pura life styl chng krdiya

[@pramodbhalerao6949]

Very useful video ...

[@shobhasingh5992]

Thanks for summary

[@user-kv9wx7ps1e]

Thank you so much for summarising. 🙏

[@rafiquekhan7108]

❤❤❤ superb sir कहते है की गालिब का है अंदाज ए बयां और ... नही अल्फाज नही मिल रहे है लाजवाब तरीका है आपका समझाने का । I promise I will definately follow all these thing

[@GeetaPandey-z5w]

Sir mei ye sab Jo aapne bola h Sara rutine follow kerti hu. Bahut he achhi vedio aapne banai h. Har ek ko follow kerni chahiye.

[@amiranisingh7142]

अनुराग,बेटे आपकी हर जानकारी मनुष्य के अन्तरात्मा को हिला देने का काम करती है,खासकर उनके लिए (40-50 से उपर वाले )जो सब कुछ जानते हुए भी भूल बैठै हैं,आजकल के लोगों को तो नहीं कह सकती,मगर आपजो भी कर रहें है वो ईश्वर प्रदत्त ज्ञान है,जिसे वो परमपिता स्वंय करा रहा है,आप बहुत आगे जायेगें,वो साथ है आपके।आशीष मिले आपको।

[@ANURAGRISHI]

धन्यवाद 🙏🏻

[@hetpatel6519]

Thank you 🙏for your advice sir, I follow the instructions strictly and I get the results on my weight 👍 I loose 3.2kg in a month without any exercise and diet 😂 Ty so much 💓 😊👌

[@binduwati3419]

Sir apkie dwara di gyi adwies better lagi

[@veenasharma9201]

Samjhane ka tarika bahut hi prabhavkari, absolutely 💯 % sahi

[@PratibhaKumar-s4k]

Jai Shree Krishna 🌹🙏I’m trying to loose weight.Im ding intermittent fasting since 2 weeks.I was 96.8 kg but now I’m 94 6 kg.your video is full of inspiration and I’m going to enter each and every point in my daily.🙏🌹thanks

[@RahulSingh-qx3bs]

Brilliant sir ji & very knowledgeable video I've seen today. I promise sir I will quit my bad eating habits and Start Intermittent fasting by today sir And I'll recomment or your next video after losing weight and Achieving my goals, Thankyou very much sir for the Knowledge and Motivation ❤😊

[@kishorkotbage]

Ye bhi ek taraha ka diet plan hi hai sir jise apane alag bhasha me samjya hai tq

[@rekhasharmasharma8101]

Thanks Sir. Plz suggest about hair related problems also. I am following your advice and have seen great change in me. Thanks again

[@01FlawlessYoga]

Sir me bhi jrur krungi bhut bhut bhut acha btatya or smjhaya kisi ne aaj tk asa nhi smjhaya or btaya sach me u r the best.. health instructor

[@archanajoshi878]

Wait loss secret - 1 Less carbohydrates, more veggies & fruits. 2 Active lifestyle. 3 Dont sit on one place more than 15 minutes. 5 Anything, eat In less amount. 6 Dals for protein. 7 No sugar. Sweets. 8 Less milk. Two table spoon rice is ok. 9 Check weight daily, you will understand tge calories behind your gained weight daily. 10 Walk as per your convience. Do yoga. Dont take drastic steps. Listen to your body. Reduce slowly. No hurry. Its a journey. Will take time. I am experimenting on these tips. You too can try. Happy weightloss journey, whoever reading this. Dont lose heart. You will win.

[@rakeshtalniya8571]

Ok

[@devrajtransport...5262]

Mera man bahut jaldi udas hota hai ki hum itna exercise karte hai khana bhi Kam khate hai phir bhi wait kam nahi hota specially pet

[@jaswindergill4663]

Thank you 🥰😘

[@archanajoshi878]

@@devrajtransport...5262 Oats khao aur rice kam khao. Oily, sweets, junk bilkul nahi. Bending exercises ya yoga karo. Pet bilkul kam ho jayega. Aur... Man se stubborn nahi flexible bane raho...

[@AlmirBoyss]

Hello weight loss slow kyu hota hai sab follow karo fir bhi

[@govindkumar1535]

अति आवश्यक फ्री सलाह के लिए अति धन्यवाद सर जी. निवेदन 👉इस सलाह को सुनने वाले सभी इसे लाइक शेयर अवश्य करें , आपका शेयर और लाइक nd सब्सक्राइब करना ही इनका प्रोत्साहन होता है.

[@vanditajyoti6693]

Very important information. God bless you. I am trying to use these in my life.

[@piyushsrivastava6688]

Thanqqqq so much sir.... mujhe ye video 1 year baad Mili..but bahot achi jankari diye ek hi video me..

[@oliviarahaman5674]

I just started loving you brother .. your humor your presentation . Keep going. Blessings and love❤️

[@ANURAGRISHI]

Thanks and welcome

[@mamtasahnibhajansandsongs4236]

U r a Good soul sir..only Hari kripa can makes u so simple so energetic ,,🎉🎉

[@joejaiswal7949]

Universe loves me very much 😍I needed this ❤😊

[@seemapatel8691]

Love universe from the bottom of my heart

[@rajnib29]

Waah sir kitne khoobsurat tarike se aap ne samzaya hai... Thank you very much...Ham aapki baate follow karenge ❤

[@Geeta-bj2he]

I will start intermittent fasting from today. God bless u sir

[@hemantshah6118]

Thankyou Anuraagji,for sharing such invaluable information. I am so thankful 🙏to you. I will start following your instructions right now.

[@kshamtaganvir]

Today I saw your first video and subscribed to your channel and since morning I am continuously watching your videos 💕

[@ANURAGRISHI]

Yay! Thank you!

[@rdandsons7842]

Excellent health view.from today i will start stoping taking suger salt and maida

[@sameersyed8279]

Sir aapka video dekhkar ye sochta hu ke aapka video khatam hi na ho aapki ek ek baat bohot kimti hai 💯😊

[@ANURAGRISHI]

Thanks for all the love

[@twin_shortvideos5858]

Yes sir I m watching u only from last 2 or three days but i just like the way u explain things.. n also like Shri Rajeev sir ji's videos n I m feeling same energy by watching u

[@krantideshmukh814]

Anurag Ji you really made it easy but the main problem is to do it regularly but still I'm on this way Definately will go ahead . You are Doing Great job god bless you❤

[@SaritaSharma-ud6iv]

Thanks Sir

[@ABHISHEK19911000]

Kapal bhatii, anlom vilom and vahrasan and consumption of bhuna chana amazing results ...thank u for all ur help

[@Vardi__55]

Jitne bhi log is video ko dekh rhe H mai duaa करता हूँ की उनकी जिंदगी मे ये खुशी का पल बहुत जल्द आये आप सभी खुश् रहे और ऐसे ही तरक्की करते रहे❤❤🎉🎉🎉🎉2025❤Like this comm...... More🎉🎉

[@ishanishah3022]

You have so much of knowledge deep down. Thank you so much Sir..I will surely start my weight loss from now..My current weight is 117 kgs..

[@shakilaramjoo1176]

Aap ne bahot achi knowledgeble baten bataee thanks Sir mai ab chane 4/5 baje khaya karungi thanks for good tips

[@ngupta4244]

I started water therapy and 12-16 hours fast and low carb and lost 10 lbs. in few months. Going to follow more tips from this video. It helps and works 🙏 appka Dhanyavaad 🙏

[@ANURAGRISHI]

Shine on buddy

[@tanvidesai7551]

Water therapy kya hoti hai?

[@ngupta4244]

@@tanvidesai7551 drink lots of water and i am drinking at least 100oz water. Getting toxins out of your body

[@rajniteckchandani1465]

Hello Sir . Aap jis energy ke sath video banate hai sun kar bahut achcha lagta hai. Itni mahtvpurn jankariyon ke liye aap ka dhanyawad.🙏🙏🙏

[@rohitnansi2776]

Very nice & useful video sir.... 👌🏻👍🏻 Thank you so much for every video 🙏🏻👍🏻

[@amitxt4500]

बहुत सुन्दर प्रस्तुति है।

[@simranjeetkaur-zu2on]

I was so disturbed ....but I started watch ur video from 10 days.....I m happy energetic

[@amiranisingh7142]

हां एक बात मैं कुछ लिखूं या ना लिखूं,पर सारे विडियो अवश्य देखती हूं ।ये मेरे जीवन का हिस्सा रहा है।

[@jyotijaanyachopra180]

Wowww.... Great sir ... Very Nice way of Delivering content... Hats off to you Sir 🙏

[@anjalikedari3870]

Thanks a lot Sir...whatever information u have given is 100% true and scientifically proved....I am also doing 16 hrs fasting and lost 5 kgs in a sing month......32 baar khana chabana jaruri hai......thanks anlot sir....your video covered almost all the ways of weight loss.

[@ANURAGRISHI]

Excellent

[@kumkumsharma6825]

I was waiting for this video sir thankyou my 15 year old son also love to watch your video he inspires me to follow it. 🎉🎉🎉🎉🎉

[@ANURAGRISHI]

That's great

[@AlltakeB2B]

Aapke video bahut achche hai bahut saree bate hume pata lag rahi hai jo hum log jante nahi.. Hum vahi karenge jo aapne video me bataya.. Esi tarah batate rahe❤ 🙏

[@prithvirajbarua2026]

Thank you Anuragji. You have presented a very informative video which is very useful to build up both physical and mental health. I wish you good luck.

[@JayPandya-vk8pl]

Excellent video and thank you. I have found taking fruits with yoghurt in the morning very beneficial in augmenting weight loss. I also eat salt free chanas and plenty of nuts and fruits.Exercise consists of Yoga in the morning and brisk walk about an hour before eating. As you mentioned in your video,enjoying what one eats and taking the time to chew it well does help in eradication of unwanted illnesses relating to the gut and one's general well being. Good luck everyone with the journey of weight loss

[@nikkipatel83]

😮 😮

[@preetigera1158]

Excellent video,very inspiring.🎉🎉

[@akramali5033]

Very good video

[@jayantdamle5531]

Very nicely explained what to do and what not to do or avoid.

[@babuniprasad954]

Aap ete ache se samghte hai sir bahout acha lagta h..❤❤

[@ritasingh7152]

Very informative video. I am going to reduce 5 kg weight in 3 months👏👏👏🙏

[@KuldeepBansal-m8t]

Sir, you have nicely explained tough task into simple words.

[@kusumjain5038]

सारगर्भित विडियो के लिए बहुत बहुत धन्यवाद और आभार।

[@zatpatkhana]

Calcium also cuts fat, take 1 gm chuna per person in 1 day..jo paan mai use hota hai wo...dissolve in water add to your atta to make dough or add to rice while boiling or daal

[@WorldBiofuelProjectGr]

Anurag Rishi Sir Me aapako KZbin daily dekhake , aapako follow bhi kar Raha hu, Ache results AA rahe hai BP level aana , motapa kam hona, body ka urja ka star badana Bohat sare fayade hi No any loss Thanks 🙏

[@ANURAGRISHI]

Wishing you all the happiness and health.

[@heeraldimpleshastri4294]

Anurag Sir , 🎉 You Are a Virtuous person with in depth knowledge and no superficial concern 🎉🎉

[@SaritaKumari-lr1jg]

Very nice sir

[@nalineeghadge5008]

१००pratishat dahi bataya sir apne thank you soo much

[@291955]

@@nalineeghadge5008 nvery nice

[@chandraprakash6934]

Very good and useful information. We must always talk to our body to know its requirement and consume accordingly.

[@sehnaazkhan8452]

I'm on my weight loss journey you help me alot thank you so much Allah bless you 🙏 😊

[@sangitajhavar5731]

Thank you sir Superb hai aapka video Dekhkar bahot khushi hui Kaash aapka video pahlemil jata😢

[@pranjulgupta4197]

Just loved ur video..the way you explain real things wid a real examples #loved_it❤ Kudos to you sir 🎉

[@marketpathsalabangla05]

having a guru like you itself a blessing...thank you so much sir

[@ANURAGRISHI]

So nice of you

[@komalanuse804]

1:09 1:09

[@sunitakhurana1147]

Hi I am a big fan of yours because you explain things logically as well as systematically. One thing sprouts should be eaten raw because their metabolism and enzymes are active when we cook them their benefits are list

[@Handler135]

3 se 4 baar to sunana padega ye video Sir . What a Power packed video ❤

[@SimranOli-d4j]

Very useful video sir ❤🙏 Thank you 😊

[@ANURAGRISHI]

Most welcome

[@sachin5715]

Usefull..helpful..best..valuable video...❤❤❤💯💯💯💯

[@Aabha-r3r]

Tumasa nahi suna kabhibhi... u r excellent sir ❤

[@seemabhardwaj8662]

Thanku bhaiya itni badiya jankari ke liye aaj se bahar ka kuch nahi khaungi, shugar nahi lungi, aur kapalbhati karungi abhi bas itna hi 🙏Thanku

[@poojagulati4143]

Very informative video... Thank you sir... Going to follow Your ways of improving metabolic rate definitely. I am not a foodie but facing poor metabolism problem due to which gaining weight these days. Thanks a lot

[@ankitmaheshwari2422]

Dil se aapko dhanyawaad sir , Bahut kuch kehna chahta hu par 5 panne nahi likh sakta But sir jitna sidhe se directly bina any advertise direct point ki baat vo bhi 100000% sach. .. jo aapne batayi ...uske liye aapko ANKIT MAHESHWARI ka hatts off to you 👍 I am a DOCTER ... but itna bina faaltu baat bole sidhe sach bole kisi ko dekha nahi There are many youtubers too .... WHO ARE INVOLVED IN GYMNASTICS AND GIVING THERE INFORMATION TO ALL TYPE OF PEOPLES WHICH IS SUCH A RUBBISH there information about health or physic is very INCORRECT TO COMMON MEN there advice are Absolutely correct to those who's profession IS BODY BUILDING , or for them WHO CHOOSE THERE CARRIER AS BODY BUILDER either for any COMPETITION or any PLATFORM but not for COMMON MANS GOOD HEALTHY LIFE STYLE ... 🙏

[@shardahiwrale9905]

आपने व्हिडिओ बनाया बहुत बहुत धन्यवाद और आज से ही मैने चिनी खाना छोड दी है

[@rupalisharma2233]

AAP samjhate bahut achhey se hain. I have started 15 hours

[@bhuvaneshwarir1040]

Sir you are very great 🙏🙏🙏very nice video Sir

[@rubysinha7372]

Thank you for such informative videos One confusion .. you said that we should not walk àfter eating . .. but we were told that rest after lunch but walk at least 500 hundred steps immediately after dinner So should we walk half hrs after dinner or immediately.. please guide Ishwer aapko khush rakhe

[@susheelazutshi8796]

Easy way to explain the real things of fat loss. Thank you, sir

[@Proxima_777]

Thode time me kitni jyada achchi achchi baten batane ke liye thank you sir ❤

[@sirishanaidu8138]

I'm already following ur tips Sir. Keep doing the good job.

[@geetameharotra2384]

Just came across ur channel and found it very informative and interesting 😊

[@ANURAGRISHI]

Welcome aboard!

[@diptiyadav982]

Thank you sir..now I will follow each single recommendation by you.. Chewing properly, avoiding sugar, eating sprouts and grams. Also idea of intimate fasting👍

[@sumansourabh-nw6ex]

Intermittent fasting

[@deepikayadav6736]

Thanks sir

[@shaktiswarupi7156]

I already in progress, don't know wht the out come but i eagerly added all the point in my life... Thank you sir such an imformative video.

[@prashantgosavi527]

I love this video thanks for sharing steps for weightloss in a very easy way to understand and follow. I am avoiding sugar inteck and regular walking with following diat tips given in video and loose 3.5kg weight in 3 weeks. Thank you sir

[@VasimAnsari-t7n]

Mai kal se follow krne wali hun .... Thank you sooo much sir.... Aapne bhot acha samjhaya h

[@honeygurjar7804]

Thank you sir 😊.....for Spreading such awareness. Very beneficial and to the point.

[@KajalJagani-h7g]

Your right sir sugar bilkul band karni chahiye thank you sir ❤❤❤❤❤❤

[@rakhisaraswat9796]

Great advice sir,🙏🏻

[@advocatesandlawstudentsguide]

Chini nahi khaney se bohot jada halka feel karta hu bellyfat Kam toh nhi hua hai par pet ka tightness khatam ho gaya hai 😊

[@meena-ff4vp]

Sir aap savikar sir jaise motivate krty ho u r great sir

[@YugsinghSingh-h7c]

Savikar Bhardwaj sar ke friend hai yah

[@AdnanKhan-vo3wn]

​@@YugsinghSingh-h7c😊

[@AdnanKhan-vo3wn]

​@@YugsinghSingh-h7c😊

[@AdnanKhan-vo3wn]

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[@AdnanKhan-vo3wn]

​@@YugsinghSingh-h7c😊

[@SabitaDash-yc4cf]

Mein aaj se white poison ko avoid karne ki pura Koushish karungi very nicely explained sir, thank you

[@sudhirwadhwa2695]

Very informative 🎉🎉