WEIGHT LOSS EMERGENCY LAST MINUTE HACKS | HOW TO LOSE BELLY FAT

[@AR-qu5pm]

1. Ditch all of your drinks (anything that is not water) 2. Eat clean (no meat, no dairy) eat only fruits and vegetables 3. Move around (do some type of exercise) do a full body workout (running, bear crawls) SUMMARY OF THE VIDEO

[@sinazotame2411]

Thank you ❤️

[@Ami-ri4px]

Tysm

[@youtuber-tv6qu]

Your skin is unbelievable 😍

[@jjjejjjejjjejjj6820]

youtuber2000 ikr

[@itsbessiehoney457]

Make up...

[@darthvader6533]

youtuber2000 , Its called makeup

[@whitetiger1772]

Here are some simple ways to lose belly fat faster :) tinyurl.com/y8xm5dlz

[@cortneymeyers1403]

youtuber2000

[@AlinaAlign]

Does anyone know what camera she used? It's so crystal clear!

[@kggarcia0302]

Alina Alive I wanna know the same thing!!

[@veda_swift1349]

I think it’s a cannon camera

[@ritatilley6020]

True

[@aliwiexo1905]

Same haha

[@baharmohelena]

Alina Alive oooooo

[@lhoney309]

•No drinks but water •become a vegan •do full body workouts

[@ladi6969]

Lola Honey yes!

[@joc5120]

Lola Honey being vegan is not a diet, it’s a lifestyle.

[@nayeli4777]

I did all of this in junior year, last year before I knew about this video.. and yas girls it works! 😁 the only thing I have to change again now is cutting out junk food. I'm kinda vegeterian sometimes vegan. Cheese makes you gain fat quickly 😨 beware.

[@happysarcasticunicorn9141]

Lola Honey yeah it will totally help - problem is... It sounds easier than it is BUT WE CAN DO IT

[@lhoney309]

Jocelyn Martinez Did I ask whether it was a lifestyle or not?

[@alisha9788]

This 100% works! I lost 20kg in four months! 🙌🏽 (except for special events when i drink alcohol) I only drink water, dropped that meat and milk and I swear, honest to god, I'm much more healthier and I'm way hotter 👏🏽 Love this video and you're child is absolutely beautiful

[@priyankaarora03]

Alisha Todd how do u lose dat much weight?

[@Ellewoods2901]

Alisha Todd did you also cut fish ?

[@alisha9788]

Yes I cut fish, I'm full on vegan and I'm telling you it's the best life decision I ever made! Nowadays I do eat carbs and I've not put any weight back on and I'm so much healthier, and I personally don't harm any animals with my lifestyle, like it couldn't be better! 👏🏽👏🏽👏🏽👏🏽👏🏽

[@uzmashaiikh]

How could you cut down milk? I could leave out other dairy products thats alright but not Milk cuz it's so important for our bodies.

[@uzmashaiikh]

And also I've heard that if you're trying to lose weight you could have skimmed or low fat milk instead of the regular one.

[@crystalvangsu]

Watching this while eating a bag of hot cheetos after eating 7 hot wings🤷🏻‍♀️😕

[@JMAYO]

Shiny Crystal 🤣🤣🤣 idk y that’s so funny to me!!!

[@rayaboutany121]

LMAO ME

[@Larshall08]

Lmao your comment reminded me I have hot wings from last night 😩😩... now I HAVE to eat them 🤷🏾‍♀️😩😂😂

[@user-lp1mu5de2d]

Bvb Crystal me

[@hoodphora2702]

Bvb Crystal Actually my life. gotta change tho

[@jessicaeverett5829]

Aww baby summer is so cute with her pouty lip

[@SheLeaves]

The look on Summer's face when you threw that bagel lol

[@malukehful]

I went vegan and lost 25 pounds. The first two weeks were difficult because I love cheese, but afterwards, I stopped craving sweets, animal products and other unhealthy foods. Plus there was the added benefit of being able to eat more and weigh less :)

[@MadisonWestfield]

malak marlin good for you! I love being vegan!

[@andreagayle7510]

malak marlin I went vegan a month ago for weight loss... it's working! 5 pounds down. I'm 6 pounds away from my goal weight!!! ☺️

[@malukehful]

I jog every other day for about 30 mins and I eat mostly fruit and vegetables. I try to keep starches to a minimum :D

[@misax_139]

Did you break out any chance because I want to be Vegan but I'm scared of any breakout I may get

[@andreagayle7510]

Strong power thank you Army it should make your skin clearer because of all the fresh food.

[@poufbbI]

This really works guys! i lost about 5lbs now (its been a week) and im the kind of person who LOVES food so much and i never thought i could lose all this weight!! i drink 4 water bottles a day, eat fruit for breakfast, i still eat whatever food my mom cooks for lunch/dinner (not too strict on that part), i snack on veggies or fruits or nuits and i dont eat after 9PM!!!! i swear you do this for three days and you will already lose some pounds 😀

[@hellodancerx]

fat loss takes time. be aware that you aren't losing fat with this method you're losing water weight. if you are really looking to lose fat you need to change your LIFESTYLE, don't do these crash diets because when you're done with it it leads to bingeing all the foods you cut out. my tips are increase protein, eat clean carbs(rice, oatmeal, sweet potatoes), weight lift, lower sugar intake, increase water intake, go into a calorie deficit, and do whatever form of cardio you prefer(either HIIT or LISS) take small steps into a healthier lifestyle and you WILL see results. patience is key !! nothing happens over night, remember that!

[@BlackMomsFitness]

hellodancerx exactly my life style

[@SillyMilly]

Thank yoU!!!! I HAVE 27 DAYS TO LOSE 17.5 POUNDS. ITS TIME TO HUSTLEEE

[@anav3578]

Silly Millie DID YOU DO IT???

[@abbiemart2]

Did you?

[@kornelijarailaite2311]

Silly Millie she lost 60 and died

[@xaena7907]

@@kornelijarailaite2311 for real?

[@losasakarosa9050]

Kornelija Railaitė I’m dyinggg 😂

[@AsiaFromBrooklyn]

We were preggers at the same time so it's so nice seeing Summer grow while watching my baby boy grow. He just turned 1 last month, they grow so fast.

[@rehanynh]

No meat, no dairy, only water, fruits and vegetables, full body workout(running, bear crawls)

[@jazminethomas5697]

Thank you

[@jayasreemajumdersj]

U can take chicken

[@kawailslimey3353]

Omgg!!!ty

[@jai5724]

I'm a simple girl I see j mayo I click

[@JMAYO]

cheer wannabe and for that.....I love you!!

[@jai5724]

OMG THANK YOU SO MUCH LOVE YOU TOO

[@Kimmy2248]

I'm gonna buy "Let's Dance" for my switch tomorrow and then I'm gonna dance till I'm dead

[@kayleighwalsh9035]

that's what I've been doing 😂😂

[@lauramaliqi7219]

LmAo why do i find this funny

[@kailylorens4248]

Kim2248 omg wait i didnt know that dance burns fat

[@jk3029]

Why did 4:23 remind me of Liza koshy? 😐

[@terezagg9594]

Juveriya Abdul Oh my gosh me too xD

[@xaena7907]

Hahaa me too

[@tiadiggs4376]

Just be vegan for a week and do like 30-60min insanity workouts lol

[@JMAYO]

Kaloni Chronicles HELLO!!

[@tiadiggs4376]

J MAYO Plus this can be a lifestyle change if they want it lol

[@grannycarcar5917]

Tia Diggs lolol

[@hoodphora2702]

Tia Diggs DRINK ALOT OF WATER

[@whyjordie]

You are so beautiful omg

[@cambriadenim]

you are like......so radiant. like i'm shook girl. ur obvs so pretty but it's your energy too you're powerful and elegant and goals

[@yaghadaq5307]

Okay what if I have one night?

[@esthertai3470]

HAHAH MOOD

[@marianacastelan4176]

IynemliGhadaq fucking same

[@moonlightmochi884]

Omg the baby is so cute😍

[@niamhgabito8278]

aRMYYYY

[@lokibloodsaw2836]

hoeseok army

[@amberdakota7933]

Thx girl you’re a lifesaver! I’m going on a date in 4 days with someone I haven’t seen in over five years so I’m trying to look my best as quickly as possible & this video really helped! Also, I subscribed not so much for the diet or exercise tips but because you have such a great personality, it makes the videos way more entertaining and helps to really retain the information :) So thank you again!

[@JMAYO]

That means so much to me! Thank you! Good luck on the date ✨

[@PixelPaperDesigns]

Ur so gorgeous.😍. So happy 4 u on ur life changes. Tfs these tips

[@PixelPaperDesigns]

Ami Marshall yes im sure. I jus luv how she share the thngs thats wrkn 4 her that may help sum uv us. Im very small so i hav no weight 2 lose. I drnk water alot anyway plus i exercise n eat healthy

[@S.B1989]

Right right right right now. Now now now! Right now. She just says right now so many times!!!

[@JMAYO]

S B I literally said a million times lol ur right!

[@ingridkorziniewski]

Omg your voice your skin your EVERYTHING HOW ARE YOU EVEN ALLOWED TO LOOK THIS GOOD

[@neko_doll5122]

Girl I didnt forget to exercise all year, I was just lazy

[@isabella5737]

Ok I’m 11 years old and I am turning 12 in 11 days as of 4/21. I cannot give up meat because I don’t cook my meals and I don’t want to bug my parents and it’s just not reasonable for a 6th grader. So I am not going to have dessert, have milk, ice cream, and try to eat less yogurt (sorry but I love yogurt). I also dance for 3 hours 3 days a week, run on the elliptical when I have time, do planks and stretches for dance. I am hoping this will work!! I will write back here on my birthday or the next day! I am currently 5’3 and 122 pounds. I am build with big hips and wide shoulders and have very muscular legs

[@chaimanora9297]

Hi, how did you get rid of the pregnancy stretch marks on your belly? I think you look very good. Tyou

[@JMAYO]

Chaima Nora ooooohhhh I have sooooo many stretch mark my love lol sooo many

[@nghi3785]

Wait. So can i still drink lemon water? Idk if that sounds weird but typically it's just the juice of a lemon and water mix together and i rlly like it

[@Idontevenknow14200]

I clicked on the video so fast 😭😭😭😭

[@jasminenicole2774]

So what do you suggest we eat in one day for this to work ?

[@aminah761]

Jasmine Nicole yea 🤔

[@JMAYO]

Jasmine Nicole great question love! I’ll do a video on that!

[@jasminenicole2774]

J MAYO yay!!! 😁😁 I'm 5'6 & I can't get out of the 140s 125 is my goal!!!

[@smitrome6271]

Nothing that tastes good lol !

[@jasminenicole2774]

Smit Rome 😂😂

[@nishatbegum9361]

Your skin looks so flawless x

[@JNahumHernandez]

this is so far the best and short video I have ever seen, thank you for explaining it quickly in a way that we can understand, I will come back with the results in 2 weeks... :)

[@BlinkWinter]

Your energy and positivity is amazing. Keep being you mama. ❤️

[@MelanieGaviria]

COULD YOU PLEASE DO A SKIN ROUTINE YOUR SKIN IS LEGIT PERFECT

[@jasminenicole2774]

Yay!!!! Notification gang 🤙🏽

[@you_are_my_aesthetic3214]

Love how she is so honest in the beginning!

[@mortastro]

I was like "shiz i can do this" then she has to say no dairy *walks away putting up both my middle fingers*

[@zoe5674]

oml your skin is FLAWLESS girl

[@danielagonzalez4696]

1:32 OMG you’re eyes are sooooo pretty😭❤️😘😍💛

[@michellekane6498]

Daniela González I

[@mae-hy3cm]

your little girl is so sweet!! she just wants to be held by her mum. 💕

[@sasha-ez1bh]

my parents make fun of me when i tell them i need to lose weight. NEED. when we get like burgers or somethin i say "i cant eat this" they say "why?" i say "because i need to lose weight" and they say "dude, just eat it" and i have to. i try not to. i even tried to starve myself. and im 10!!!! i really just really need to lose 36 pounds and weigh 100 pounds. can i lose 36 pounds in 10 days?

[@kiwiblossom12]

SavageRobloxQueen hi hun, its not healthy or possible to lose 36 pounds in 10 days. I think 10 is far too young to be concerned about your weight. How tall are you? You might be a healthy weight for your age. However if you feel like you need to be healthier not necessesarily skinnier -there is an important difference -then try to workout at least 5 or 6 times a week for a least 30 minutes like jogging or swimming or whatever you like. If your parents make you eat burgers try to ask them if they can get substutitues like a burger with no cheese or dont eat the bread just the meat and veggies

[@TheGuppy2000]

100 pounds is not a lot and a 10 year old should not be worrying about their weight.

[@sasha-ez1bh]

kiwiblossom12 i'm 5 ft. exactly 5 ft

[@sasha-ez1bh]

Ami Marshall i tried that for a LONG time like a LONG TIME! didn't work at all for me. nothing works for me

[@kiwiblossom12]

SavageRobloxQueen hi i just looked up the bmi scale and although this system is a little flawed you fall in the medium weight range which is still healthy. I think you have a little bit or low self confidence (dont worry I was the same way) and we should work on that not necessarily work on losing weight

[@111manuela]

this is the first video of yours that I've ever watched but ur personality is so relatable and makes me want to keep watching unlike other fitness and lifestyles youtubers

[@sanakasem8780]

I lost 15 pounds in 5 days by going on this diet my brother made up. You eat only meat on the first day then the second day you eat only veggies and salad then the third day you eat everything but in small portions and the last day you fast until 9pm but while you're fasting you should drink lots of water. It definitely worked for my brother and me. It works because your body gets confused with the diet and burns a lot more weight and while you're dieting add 30-60 minutes of workout like biking or running.

[@mercurialgiirl5856]

your skin is absolutely stunning oml

[@theweirdrollerblader121]

I won't try this cause I don't have patience. What I recommend u to do is to get roller skates/blades and go 3-6 kilometers every day and in three days,I saw six pack forming on my stomach,I didn't do it any longer cause of weather but I will start again,u don't have to get rid of anything,I guess it would help if u get rid of sweets but I didn't. And this is most important,I was going full speed all the time so I don't know will it work if u go slow on skates. But if some of u tried and it worked,please tell me cause it's much easier to go slower,and DON'T FORGET to bring water bottle with u!

[@taniaholness1975]

Wolf In Heart

[@eliz3124]

okay thanks for the tips and all but... GIVE US A VID ON HOW YOU KEEP YOUR SKIN SOOOOO BEAUTIFUL YOU FRICKIN QUEEN ILY

[@genevawilliams6627]

No Meat No Dairy No happiness

[@yosivlogs1497]

Geneva Williams lmao exactly ☹️☹️

[@TreadingwithDeefashion]

it works, i lost 4kg in one week. on a journey for 30 days and i eat loads

[@vizengwa]

But your body will thank you in the long run

[@MadisonWestfield]

Geneva Williams no meat, no dairy = happiness, non-violence and compassion for all life. I am well fed and no animals dead. ♥️

[@sofiadominguez4197]

think about animals' happiness and right to life

[@elizabethanne298]

@ 3:46 as soon as she says the word "exercise," I immediately empathize with Summer's facial expression 😂

[@amaeofsunshine4928]

I was drinking a big ass jar of hot water and lemon juice and apple cider vinegar... is that bad???

[@jazzminecrarey4502]

Tip, fasting it’s the best for your body and quick weight lose.. I lost 6 pounds in 48 hours

[@ladieloka7696]

I lost weight by eating healthier and drinking only water .. I eat meat and dairy but i limit myself how much I eat it ... I lost 10 lbs in a month also I would do 10 minute full body workouts throughout the day, I would have about 3-5 times a day

[@animalz1006]

I love her skin color and how flawless it looks.

[@kaylaokayyy]

You have such a positive energy that shows in your videos and I loveee it 💓

[@icannotchoose]

I'm 17, 5"2, and 130 pounds (58kg). I've been trying to lose fat and gain muscle all summer (this is post a really intense semester + German exchange so I was 120 and 5"1 in February). I used to do the six small meals thing and it was killing me because I was always hungry and couldn't stop myself from snacking. Also, my workout schedual got a little mucked up because of family issues (which have now been resolved). I gained muscle but only lost 2 pounds in 5 weeks. Not ideal. So I tried intermittent fasting on a 16/8 hour split and slight calorie restriction (no more than before), lost over a pound in a week (which before I thought impossible for my size) and increased all my weights at the gym. Sleep quality has also improved. My plan for the remaining two weeks of summer vacation is the 16/8 split, but in a three day cycle. Two days of high restriction and one day of slight excess. Hoping to lose 2 or three more pounds before school and keep it up until I reach my goal weight of 115-120.

[@aishamahyoob8593]

Walking ain't help you? I lost 10 pounds in 2 weeks walking 30 min everyday to school and didn't change my diet or anything else.

[@amberfrazier575]

Lifting moderately heavy weights is really good on top of rapid high intensity interval cardio. Weight lifting builds muscle and the more muscle you have the more calories you burn doing every day things, plus the weight training temporarily tones your muscles, and the HIT cardio burns max fat. 40+ Sit-ups with a 30 lb weight every day for 4 days and a colonic gets my belly flat.

[@vanessadarrough5000]

EAT WATERMELON 😂😂❤️❤️❤️

[@missexpensee]

Vanessa Darrough girl why you laugh. Lol I eat a bowl of watermelon every morning. Its the best. Especially after workout

[@bbyjym]

She’s so positive and relatable I love her! Subscribed!!

[@farah-vq3uz]

Her:take out all your drinks Me:*drinking Cooke while eating popcorn 😑

[@MsLilPrincesss]

Farah Elkhatib drinking coke while eating pringles, i feel so bad rn

[@maddypate6455]

same

[@tati9058]

Coke*

[@SheenaDyson]

Omg this picture of you grabbing your tummy got me cracking up when I hit pause to grab my coffee. I love you @jmayo I'm over here LMAO

[@rushekageorge6798]

I stopped listening when summer came out

[@kittyhalo703]

I have 26 days to drop 10 pounds to fit into a dance costume so I'm definitely going to try this. WISH ME LUCK and any tips or tricks will help! :)

[@Sendloveinstead]

Omgomgggg you're baby is so cutee😍

[@搖我瑪麗]

OMG GUYS THIS ACTUALLY WORKS U SHOULD TOTALLY TRY IT ❤️❤️❤️

[@kai-bg3ue]

Your daughter is so cute!! ❤❤ ly!

[@bonbon_kitty7906]

Your skin is flawless, your eyes are perfect and omfg that pout! Your simply gorgeos!

[@mikayla4998]

This video made me subscribe luv you

[@hollyporcher]

how flawless is her skin ughh i wish i could have skin like hers

[@nzileawesomesause4065]

Aww her baby is so Cute

[@hopelove4027]

What I just found your channel??? I've been missing out where have I been so glad I found you🙌🏼

[@angeleye1998]

First of all your personality was everything on this video .. You gave some good tips. The way your daughter looked at you, about to bite into the bagel was Lol . Overall you made this fun, and informative .

[@robynwijne4569]

You dont NEED the beauty filter bby! You're so pretty and amazingggg❤❤

[@khadijaahmed993]

how is she so pretty

[@real5386]

My football coach wants us to eat mostly meat due to the high amounts of protein for muscle growth since I play football. I'll try to eat a bit less but I cant cut it out completely

[@lailasings]

I was wondering why she only had 900 views then i realized its because she posted it today lol

[@natalieu78]

I’m Mexican, and going on a diet is very hard for me because there’s just so much good food out there! When she said no meat, I was gonna kms.

[@aishwaryasmruti6611]

Can't we drink sugarless juice

[@cleopatrick4196]

you’re so pretty wth

[@jessgamingtravels]

Hadi Courtney b

[@charmaineespeut4627]

Don't play kiwi like that lol! Kiwi is the MVP of all fruit

[@JMAYO]

Charmaine Espeut hahahahaha I actually love kiwi ❤️

[@rae4828]

Im tryna be snatched for the start of 11th grade and god sent this video towards me! like what?!?!?! right when i needed it.

[@inaudiblescreeching9685]

a Wendys frosty ad came on before this

[@Faoiltiarn]

I've upped my water later and I feel amazing. Truly a lifestyle change is the best way to go. Thanks for the positive vid.

[@nonocat544]

you r a nice girl from inside and out side💜plz what kind of lipstick u use today ..i want the name

[@freyab5904]

i have a party to go to in 4 days.. i only got back into working out 3 days ago. im going to start this today! it shouldn't be too hard cause im a fussy eater and rarely eat meat. Alzo, for the water part, thats fine also cause i knew that is a big part of weight loss. fingers crossed!

[@allisonsea1343]

but eat enough fruit and veggies to satiate your hunger, *don't go hungry*, because that's ultimately going to mess with your adrenal glands and hormones and in the long run, create more harm to your body.

[@LJHeartsMint]

Your skin is literally glowing

[@siacorum9559]

"NO meat" No thank you

[@bethmariefigueroatorres2926]

Sia Corum fr lol

[@keci613]

Fr

[@abigaillyttle1394]

why not

[@yourenotmydad6462]

You're gorgeous and this totally worked for me. Only took about 6 days and I could actually see/feel a difference. Thank you!

[@gisellemunoz667]

Notification squad 😁😁😘 #1

[@nellie6635]

Instead of water u can drink unsweetened green tea or any tea for that matter but green tea boosts ur metabolism

[@ntimakm3606]

Who sitting with fast food infront of his phone and watching that ?😂

[@grace-23102]

Omg your so pretty💓💕 and these tips are so helpful thank you so muchhh

[@Exoticbeauty015]

Yep dairy is harder than meat.

[@sophiagrande2877]

Im going to try this by not eating sugar, starches, and junk food. Im also going to be working out 5 to four days a week. Ill keep updating on here.

[@Sunshine-wx5gt]

Omg ur just gorgeous 😍 new subbie ❤️

[@gracelynn4408]

so i am a swimmer, and i am 11 years old and i weight 145 ik im obese.. anyways i have a doctors apointment in july and i want to improve and so with me not eating and helps alot but i still have to drink alot of water and it helps i went to 5 days of practice without eating but drinking 10+ 30 ounces of water everyday i lost 25 pounds!

[@angelinascruggs2008]

Your baby girl soooo adorable 🤗

[@tahjplaylists7816]

To anyone struggling: ur goal should not be to be a certain weight but to just be healthy. BEING HEALTHY IS WHAT'S IMPORTANT