Weight loss, July 3 - I made a big mistake yesterday

[@19Photographer76]

I've always focused on the type of calories, not the total amount, and it's worked for me. What's not factored in is salt. Even if you consume below your daily caloric limit but consume lots of salt, you'll probably gain weight.

[@MicaelWidellOnLife]

I doubt salt can do any difference other than short term? Doesn’t make any sense?

[@19Photographer76]

@@MicaelWidellOnLife You'll retain more fluid. That's why people with heart failure have a limit to their daily salt consumption. I never said it was permanent unless the daily caleries contain over 2300 milligrams of salt per day.