Weight Loss Meal Prep For Women Best 1 week meal prep|

[@tamkeenfatima8825]

Ap ney bohat mehnat or koshish k sath tamam recipes humarey sath share ken ..bohat shukreya.. Or meri request hey ap se k ap aisey hi breakfast.lunch or dinner sb ki weight loss recipes share karti rahen ..agan Thanks

[@Uoc.noormsc]

Very nice video ...i was finding a meal plan like this and i was totally not finding some thing for weight loss but indeed very well.planned meal prep . I will follow for sure❤ share more ideas and videos like this if possible

[@mahmoodbasalama1018]

Mam you voice ossamm bhut acha recipes k liy shukriya

[@mano9036]

MashaAllah buhat helpul motivational video hai.Thanks sister,Love you alot.Khush raho abad rahe.

[@PakistaniMomLifeInAmerica]

You're welcome 😊

[@taqzeesh5377]

Wow..!! Thanks for sharing these useful recipes. 👍🏻💕

[@bintemariam1621]

Thank you so much Hunain for the lovely recipes

[@mishibhatti3551]

Very nice ma sha Allah please share more videos like this

[@Bareeraikhlaq]

zabardast sharing bhout zabardast meal ready kiye hey will definity try

[@PakistaniMomLifeInAmerica]

Thank you so much

[@sheryarbalochsare6582]

Mashallah

[@qureshihassan5447]

Asslamualykum insaallah I will try this recipe

[@khadijaomer]

Superb video... Pls make more such videos

[@mittomasod3717]

hunnn superrbbbb ....mashAllah man already apnay liay daily bnati hunn bahot maza ataa haaa lakinn pherr bachon ka liay hubbi ka liay alag sa bnana partaa haa maid ki jaga per khud kam karainn to best haa pakistanii ladies to maid must rakhti hann buss thora khail rakhainn to insan fit ho jataa aur itna achaa feel hota haa thanxx itnii zaberdust dishess bani ap na

[@PakistaniMomLifeInAmerica]

You're welcome

[@truthseeker2560]

MA SHA ALLAAH very nice vlog.Good effort dear sister .

[@PakistaniMomLifeInAmerica]

Thank you so much

[@truthseeker2560]

Your welcome

[@familiamk2445]

Let’s keep each other motivated it’s my week 3 and already lost a kg 😬 bcz I have not skipped sugar completely so it’s shedding slow but I am happy

[@alinanaeem6003]

I just tried the stuffed chicken one. It was nice and flavorful, but I am sure it gets better as we leave it longer for marination. I cooked it right away... Btw really felt motivated after watching this video ☺️

[@PakistaniMomLifeInAmerica]

Thank you so much for your kind words ❤️

[@alinanaeem6003]

@@PakistaniMomLifeInAmerica woah! quick reply 😃 You're welcome!

[@nikitadcruz4579]

This is soo helpful. Thank you so much

[@mubashirahmed4247]

Wao MashaAllah MashaAllah MashaAllah amazing u r a super woman sis

[@mylifemykidsinfrancevlog5569]

Assalam u aliykum mashallah nice meray 4 kids hai or mera weight 54 hai hamsha say bacho k padish k bad bhi allamdulillah 😊

[@PakistaniMomLifeInAmerica]

MashAllah girl you are blessed hamein toh pani bhi lag jata hai🤭🤭🤭

[@sanawaseem4241]

Lucky u are.

[@UmarAli-ld3ys]

1 hi dfa poori preparetion mugy boht pasand aye

[@zaraarshad4346]

please share alternative for in pakistan: 1. avocado 2. squash 3. mushrooms

[@twilightglow1658]

in place of avocado you can use nuts or seeds because avocado is source of healthy fats as well as tahini sauce or boiled egg squash is basically kadu so you can use any type mushrooms are easily available in Pakistan even in small cities

[@mohammadzakria6280]

Salaam Dear before watch I press like becoz I believe this video will be helpful n big thumbs up 👍 to u n ur recipes MASHA ALLAH superb recipes n definitely I’ll try these healthy recipes u r sooooooooooooooo kind MASHA ALLAH keep it up dear n ALLAH give u n ur family healthy life always AMEEN 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@PakistaniMomLifeInAmerica]

Wsalam & Thank you so much

[@Kzh_07165]

Thnx for sharing,,yes plz breakfast b zaror share krna

[@PakistaniMomLifeInAmerica]

INSHALLAH zaroor

[@saeedmalik9513]

MashAllha very good i like it .👍👍👌👌❤❤

[@ZAHIR564]

Great meal prep ideas... Thank you my friend for sharing...

[@PakistaniMomLifeInAmerica]

You're welcome

[@mohaddisafatima7858]

Very nice recipes....

[@iTechHDx]

It's healthy diet ...I did kito diet I lost 15kg but it was boring diet...

[@moinsiddiqui9196]

Asalam alekum api bhut achi diet plan diya h wite bhut jaldi loss hoga thank you so much

[@PakistaniMomLifeInAmerica]

Thank you so much

[@NooriesKitchen]

Wow delicious recipe will surely try good for the diet 🤙

[@hirakamran5643]

Zabardast

[@koolsoulspirit]

Can you share sauces we can use. Imly or chipotle? Thanks

[@BeHappy-ow2ev]

Very nice and esay dite plan .ma ny b 8 days ka plan parpear kr leya ha.thank u so much.breakfast ke recip b shar kry.plz.es tara full day k dite plan ml jay ga.thanks.

[@PakistaniMomLifeInAmerica]

G zaroor share karongi INSHALLAH

[@ahmadasghar3988]

Mashallha....boht khub..

[@kubiroli4177]

Very nice recipe,l like all of them.

[@PakistaniMomLifeInAmerica]

Thank you so much

[@hurairamalik102]

Zabrdast

[@amankhawaja9764]

mashAllah yummmmm

[@PakistaniMomLifeInAmerica]

Thank you

[@BabyRabia]

Mashallah sister bohut khoob very nice vlog best diet food

[@PakistaniMomLifeInAmerica]

Thank you so much

[@farukhali2008]

Mashallah - thanks for sharing 🙂👍

[@akhterkhan2757]

Aoa Masha Allah V. Hardworking Mom👌 Great job Dear👍🏻 Thanks for all sharing with us All the best🙋 V. Informative & Heathy Volog👌

[@PakistaniMomLifeInAmerica]

Thank you

[@muhammadmubeen6489]

Good recipe

[@hafsamahmood447]

Masha Allah. Thnx sis for ur luvly healthy recipes I will deffo try them xxx

[@PakistaniMomLifeInAmerica]

Thank you

[@bintemariam1621]

What kind of exercise do you do?

[@innocentghouri6794]

Very welldone...you solve my problem...❤

[@AzizKhan-fb2hn]

ASSLAMOALIKUM Bohot acha diet plan hai

[@PakistaniMomLifeInAmerica]

Wsalam Thank you so much

[@shaguftabhati4274]

It’s been 2 years since I had my baby and it’s now that I have started working towards my health. Lovely recipes and do keep us updated.

[@PakistaniMomLifeInAmerica]

Sure

[@billu2411]

Please wash you chopping board after cutting raw chicken then use it for veggies or other stuff it gets contaminated. 😊

[@Factmahad]

That's great Yr ap new recipes share kro mai b Italy me rahti ho with 2 kids Mashallah. I m also preparing my mind for healthy eating

[@PakistaniMomLifeInAmerica]

Thank you

[@LearnwithMariyam]

M ny bht wait kia ab to naumed ho gai the😋😋😋😋😋

[@syedaramsha4572]

Its owesome dear i really like it

[@anamnajib5631]

Thank you dear for sharing this recipes love you dear

[@PakistaniMomLifeInAmerica]

You're welcome

[@R-A-WN]

Byt i hve nt been strting diet cuz of my lazines.. but wll do ths inshallah

[@PakistaniMomLifeInAmerica]

INSHALLAH

[@samreensip]

Bahut Khoob....bahut badiya... Love from Dallas ,Texas....👍🏻👍🏻 Mai b try karungi....

[@PakistaniMomLifeInAmerica]

Thank you so much

[@adventuresofhammadasif7990]

Lemon pepper chicken. Brown rice. Bohat accha voice over chala aunty aapka 👌 chicken Fillets to All 👌

[@PakistaniMomLifeInAmerica]

Thank you

[@sharnakhan4484]

Thank you sooo much dear 😘 very helpful video. Stay blessed 😘

[@PakistaniMomLifeInAmerica]

You're welcome

[@fasihalife]

Wahh huee zbrdast 👌👌👌

[@PakistaniMomLifeInAmerica]

Thank you

[@FaryalHassan]

Enjoyed watching it and Ma’Sha’Allah you have really put efforts in it xx I really wish it goes well. Good luck girl xx

[@PakistaniMomLifeInAmerica]

Awww Thank you so much love 😘

[@noorvlogsinuk4787]

Food looks sooo good...in shaa Allah mein b try krun ge 😊😊😊

[@PakistaniMomLifeInAmerica]

INSHALLAH

[@babi7963]

Badiyaaaaa

[@R-A-WN]

Try mre typ protein.. turkry.. fish....daals .....

[@PakistaniMomLifeInAmerica]

Sure

[@RS-sx6rx]

Excellent ...great motivation.. Hattsss offfff...

[@PakistaniMomLifeInAmerica]

Thank you so much

[@sajidaadil3768]

Superrrr doperrrr recip thank u

[@PakistaniMomLifeInAmerica]

You're welcome

[@sonuseen3771]

Well done super mom healthy food health diet yummy

[@PakistaniMomLifeInAmerica]

Thank you

[@craftsattack3682]

Kindly share healthy breakfast recipes 😊most awaiting video for me ...😊

[@PakistaniMomLifeInAmerica]

Sure

[@afupatel3597]

Mashaallah nice recipe sis👍👍

[@Lolitaa992]

Lovely, plz do share more recipes

[@PakistaniMomLifeInAmerica]

Sure INSHALLAH

[@r4kgamingyt682]

Motivational vdos hyn . . Good job .

[@PakistaniMomLifeInAmerica]

Thank you so much

[@ranaafzal1992]

Wow.. That's amazing sister.. I just wanted to start my dieting routine now obviously after seeing this I ll definitely follow ur recipes.. I just love mushrooms n spinach plzz share some recipes with fish or prawns thanks

[@PakistaniMomLifeInAmerica]

You can use fish & prawns instead of chicken

[@PakistaniMomLifeInAmerica]

Thank you so much

[@fagarfield9230]

Super easy recipes for weightloss. Love from UK mum. 😍👍❤

[@PakistaniMomLifeInAmerica]

Thank you so much

[@Cookingart92]

Hello dear u will freez all boxes?fridge mA to khrab ho jain gy in 7 days I think.can u explain thanx

[@PakistaniMomLifeInAmerica]

Yes just keep it in a fridge for 1 week if agar long term k liye banana hai toh freeze karein

[@abidkhan-vt5bk]

greaaaaaat video

[@SummikitcheninNorway]

Like 391 MashaAllah zabardast recipe yummy yummy 👌👌

[@PakistaniMomLifeInAmerica]

Thank you so much

[@getiara5884]

Send me written recipe of diet plan

[@bhandari8660]

Wow amezing

[@PakistaniMomLifeInAmerica]

Thank you

[@farhatdogar3141]

Good job welldone🌺

[@TABASSUMQURESHIOFFICAL]

Mujhe to aisa hi diet meal chahye tha thanks sis

[@PakistaniMomLifeInAmerica]

You're welcome

[@jiamalik3884]

Allah pak give you happy and long life.......... love you and thanks

[@PakistaniMomLifeInAmerica]

JazakALLAH Ameen sumAmeen

[@mrs.imranshaikh0075]

Ye meal koi b use kr skta he?? I mean diabetic, constipation, pcod or other disease??

[@everythingsamazing1]

Allah apko bhut khus raky dear

[@PakistaniMomLifeInAmerica]

Ameen sumAmeen

[@khalidanoreen3540]

Good

[@arusaharis]

Can you please do a breakfast idea video too? When I’m doing a diet I’m out of ideas as what to have in breakfast....! Thank you

[@PakistaniMomLifeInAmerica]

Sure

[@ayeshatanveer1770]

Did u made this Video?

[@umaimahabdullahkhan]

Doea freezing the prepped meal makes it tasteless. How to refresh the frozen prepped meal please reply.

[@PakistaniMomLifeInAmerica]

Prepare your Food Weekly & pack it in a small boxes & kept it in the fridge

[@abidkhan-vt5bk]

wooooooooooow its amazing

[@rabiachohan7148]

Masha Allah gr8 as Always 😍 dear plz share Karna apka kitna w8 kam hoa is say before and after diet weight it will help alot Jazak Allah

[@PakistaniMomLifeInAmerica]

Sure sirf khane se kaam nahi hoga workout bhi bohat Zaroori hy

[@rabiachohan7148]

@@PakistaniMomLifeInAmerica g g bilkul workout include Kar ka results share Karna app

[@AMomsWorld6]

Salam....you done great job dear!!

[@PakistaniMomLifeInAmerica]

Wsalam Thank you so much

[@kiwiexplorer5928]

Zbardast recipes 👌👍 👍

[@PakistaniMomLifeInAmerica]

Thank you

[@shahjahankami8156]

Mam dudh pilane wali mothers k liw diet btaen plz jis sy bcho ko dudh bhi pilaen or wight bhi km ho

[@PakistaniMomLifeInAmerica]

Ap kahan rehti hain if you dont mind me asking kyun k main ek tea use krtin hon or un k pass tea hai jis se weight kam ho or baby ko effect na pare

[@PakistaniMomLifeInAmerica]

www.teamiblends.com/collections/tea-wellness yahan se prder karlein or us tea ka naam teami nursing hai yeh totally save hai or mera discount code use kr saktin hain "PML20" for 20% off

[@shahjahankami8156]

May karachi pakistan may rehti hun mera 5 month ka baby h diet or halki phulki exercise kr rhi hun c section hua h mera.

[@shahjahankami8156]

Iske ilawa ap diet bhi btaen jis sy bhuk km lge q k feed krwane sy boht zada bhuk lagti h

[@shahjahankami8156]

Jisme chikan ka km sy km use ho q k pakistan may chikan sai nai hoti h boht bimari hoti h usme

[@mylifemykidsinfrancevlog5569]

Assalam u aliykum asi bat nhi hai dear ma bohat care karti hun in France 😊

[@PakistaniMomLifeInAmerica]

That's going

[@iTechHDx]

What's your current weight and what's your goal to achieve ?

[@PakistaniMomLifeInAmerica]

I have achieved my goal Thank you

[@Factmahad]

Great Yr. Daily share kro ap b

[@farishch8328]

Masha Allah 👌👌 n weight gain ki bhii video share kijiye ga..

[@PakistaniMomLifeInAmerica]

Sure

[@farishch8328]

@@PakistaniMomLifeInAmerica thnkuu😊

[@sadiabutt124]

good effort...u r amazing 🤙🏻

[@PakistaniMomLifeInAmerica]

Thank you so much

[@mohsinaperveen282]

you are so hardworking 👌👌👌

[@PakistaniMomLifeInAmerica]

Thank you

[@tira0239]

Do you eat these meals for lunch and dinner also could you please advise on breakfast ideas love watching your videos

[@PakistaniMomLifeInAmerica]

These are the ideas for lunch & dinner yes I'll make a video on it soon INSHALLAH

[@bushra856]

Good ..so share more videos

[@PakistaniMomLifeInAmerica]

Sure INSHALLAH

[@SummikitcheninNorway]

Healthy recipes

[@PakistaniMomLifeInAmerica]

Thank you

[@nadiraakter4563]

Appi please reply.appi parkcheaster bronx and angel los ki kitne minute ki distanced please Appi reply karo

[@PakistaniMomLifeInAmerica]

43 hours by car & by air 5 hours

[@nadiraakter4563]

Thank you very very much 😊😊😊😊

[@MdSajid-ts4ju]

You are inspiring me thank you

[@PakistaniMomLifeInAmerica]

You're welcome

[@mdnisa3760]

Aap ne c saction ki kitne din baad daiting suru ki thi bcz meri bi huyi ha c section 45.days ho gya ha plz tell me .gulnaz from india

[@PakistaniMomLifeInAmerica]

Mere c-section ko huye 1 saal ho gaya hai lekin ap yeh sub aram se kah saktin hain just green tea mat peayen excercise ap 6 months bad start kariyega

[@mdnisa3760]

Thank you

[@worldfashiondanceandsong6073]

Nice and tastey recipe👍👍👍🇵🇰🇵🇰🇺🇸🇺🇸

[@PakistaniMomLifeInAmerica]

Thank you

[@UmarAli-ld3ys]

Hoon egg white bikul thik main bi yehi use krti hoon main samgi thi k poora egg

[@prernadshrikhande]

Lovely only one box u will eat in a day