PCOS Diet For Super Fast Weight Loss in Hindi Urdu | Lose 5Kgs in 16 Days

[@jenny4287]

Starting from today inshaAllah will share my results I'm fed up of my unexplained weight gain and stress 😒

[@hoorabwarraich9905]

You loose your weight please update what about your pcos

[@aminashamasshamas665]

Ap bta sakti hain apny kiya tha ya kya result mila

[@muskankhan2126]

Yes mene ye deite Li or khi khi chiting e bhi ki phir bhi 14day 3kg loss huaa

[@aminashamasshamas665]

Suchii

[@hira5741]

Thanks a lot me kb sy es diet plan ka wait kr rhi thi

[@fizatanveer755]

Jazak Allah u r such a great man. Allah bless u ameen

[@ambreenmehmood5612]

Masha Allah ❤️ very informative 👏

[@procrastinator580]

Ramazan pcos diet plan please upload kr dain

[@rukhsarkhatoon9803]

Short me plz dait plan de or sof methi ka drink ke sath and subah ka breakfast,lunch,dinner bus itna hi de sir pcod ke lie plz sir jayada dal add krke banae plz

[@allahwasaya2172]

Sar ji Jo aapane pichhla plan share kiya tha vah dinner meal chane aur daal mash wali recipe send karde please

[@nimraqirat4246]

Sir jinko high BP ha wo egg kese use kry pleas answer

[@fatrukh9847]

Hello bro I am student and living in UK I am trying for baby from 7 months I have given all harmonal tests but all are good just a bit of iron deficiency, I don't have enough time to follow this diet but I will follow IA and will get you know

[@zeeshanofficial6233]

Alaikum sir mein aapko follow Karti hun aur bade shauk se dekhti hun please aap koi aisa diet plan bataen jismein roti bhi ho Thode se rice bhi hun matlab Ghar ki chijen hona ande hona itni chicken

[@msufyan5995]

Aslam u allikum sir plz lunch banana sikha den or plz ye b batadenk sunflower seeds chilky sameet pesna h ya ni plz ans kijyga kindly requist h .

[@Starlight_chick]

I extremely need to weight loss cuz I can’t conceive cuz of pcos and weight issues

[@ayatsheikh9956]

JazakAllah khair bro

[@hafsatayyab7283]

green or white sunflower seeds

[@usmanshafiq8058]

Bhai mera pco ka masla hai us ka treatment ho reha Hai... 4 Sal Phly c section Hwa Tha. Mera weight 91 Tha ab jb sy treatment kerwa rahi tb sy ab mera weight 83 Hwa Hai.. Mera aik month main 2 kg jata Hai.. Weight tu km ho reha Mgr fat km nhi ho rahi lower body ziyda Hai..plz plz bhai help Doctor ne jo diet plan Dia Mai wohi le rahi hu

[@tabassumkhan5954]

Please make a video for working women

[@m.waleed3516]

Female hormones ko balance karne k lye koi exercise btane plz

[@yedunyahadillwaloki]

Yes i see

[@zahrahusnain1227]

A.o.a bhai please solve my problem mera c section howa h gallbladder ma stone h please kuxh btywe Weight loss ka

[@mehdianaqvi4527]

AOA..Sir nashte me eggs k sath koi or option bhe de den. because i am a working person or mje bht ziada bhook feel hty he subha and ned energy to work whole day

[@alimajeed6564]

Green tea recipe share karay

[@sadiaferoze2567]

Im a working lady so i cant do all this while im at work i work 9-6 and go to gym 8:10:30 pm and eat dinner late due to husband’s work

[@SundusKhanOfficial]

Wowww

[@uroosashah7142]

Kindly share boiled vegetable recipe

[@mehndiwithm.s]

Sorry bro agar koi boil eggs ne khate tu kia fry egg kha sakti hn....

[@kiranfatima374]

Bhai eggs Ki jagha koi or alternate bata dain

[@Maryam-Kitchen-Pak]

Ap next part kb upload krain gy Sr?

[@mahanoorzafar7114]

Next plan please

[@aneekhan6781]

sir mjy workout link ni mila plz share kr dein mjy

[@nilofarpathan3722]

Thyroid wali girls k lye diet plz

[@princeswaqas8125]

Finally w8 is over

[@ainazohaib6765]

I am trying from tomorrow انشاءاللہ.. Hope for good results.. Its 26 may.. I am starting from 27 May 2022.

[@aniqabukhari9839]

Hey aina start with me. we together can seek progress

[@nabilatanoli3135]

Plz share ur result with us

[@doctoranam6600]

Please share results

[@muskankhan2126]

Kya aapne follow kiya ye diet plan btaye please

[@muskiwrites2712]

Im doing workout from last 8 months and diet but no results can u help me 🙃plz

[@sabawaqassabawaqasmashalla9106]

Thank you sir

[@Movie5channel]

Next plan kab ana ha

[@syedaasghar5548]

I am not a pcos patient however i m gluten allergic.. would this help me ?

[@chbilal7786]

Weight gain ka li tips plzzz

[@farahimran2162]

Aap ne cyst ke sachet btaey thy plz bta dye

[@dihaambreen8826]

thyroid can also do this diet sir

[@mahmoodahassan1204]

Hypothyroid k liye bhi hai ye?

[@rabikhaleel1014]

Normal girls yh diet plne kr sekti hain

[@zeeshanofficial6233]

Please sir koi aisa diet plan bataen Jo gaon mein baithi aurat bhi aaram se follow kar sakte kya gaon ki auraton ka koi hak nahin hai ki vah vajan kam kar sake unke pass roti chawal itni available Nahin Hoti jitne aapke hote hain dalen chane ek bhi itne Nahin hote bus vah roti chawal ka focus hota hai to please aap Koi aisi diet batana Jo Ham gaon mein rahane wali Hawa teen aaram se kar sake

[@hira5741]

Bhai sab meals banna sikha dy

[@Movie5channel]

Sir Mera 110 kg ha mujhy buht ziyda loss krna 😥

[@mansijadhav9571]

Sir pcos and pcod ka same hai rahga kya diet plan ???

[@BodyTrainingTips]

Yes

[@rabikhaleel1014]

Yh diet ni achi plz koi or diet bta dy plz

[@gogigujjar2854]

Bhai mera weight loose nhi HOTA Kuch b ho jae weight loose HOTA hi nhi Hy imalso suffering from pcos

[@ayeshaparacha6030]

I doubt it ..16 days my 5 kg lost??are you serious??any body lost this much weight

[@Movie5channel]

Please 🙏 sir 3month ka

[@ayatkhan2005]

Dodh ni p skti pani k sath kha Len seeds powder??

[@BodyTrainingTips]

g khaa laian

[@aminashamasshamas665]

Anyone there who tell me about result

[@dietwithsana884]

palak ka juice bnana sikahyeb

[@BodyTrainingTips]

ya peyaian is sy hair b boht achy hon gy

[@msufyan5995]

Boost progrm follow ni krena phir q k mujhy pcos h plz ans krn sir m kal.se start krdu diat

[@arsalafarooqui4312]

Rozana yani 60 days hm palak ka juice kese peeyenge? 👀🥲👉🏻👈🏻

[@BodyTrainingTips]

just 16 days peena ha

[@arsalafarooqui4312]

@@BodyTrainingTips okay thanks ✨✌🏻

[@maazuddin1957]

How can i contact you ☺️

[@hira5741]

Starting from tomorrow Aj mera weight 73.5kg hai Update after 16 days inshahallah After 16 days my weight is 69.6kg

[@waniaaligaming4820]

Ji hua apka weight Kum ??

[@muskankhan2126]

Hi

[@syedzadireha8870]

Apka w8 loss hoa DERA

[@Tahir_Khaan]

Kya ye boys b diet plan Le skty hein.. Mtlb I don't know what is pcos.. Plzz Guide me

[@hania6873]

No

[@BodyTrainingTips]

yes

[@hania6873]

Boys ka b ye masla hota hai pcos ka kya

[@Movie5channel]

Raat ko agr workout na kr saky to subho hi kr lye

[@BodyTrainingTips]

g kar laian

[@Movie5channel]

Jazak Allah khair

[@skhan5154]

I am pcos patient.. I am student + teacher. Age 21 ... Weight 75🥲🥲🥺 doctor gave me lots of tablets minimum 6/7 + syrup i can't take i follow tablet only one month and tablets are very very very expensive. Hope so my pcos cure to this diet low budget diet jazak Allah O khair...

[@eemanshah5608]

Sameee

[@skhan5154]

@@english.enthusiast_01 jazak Allah O khair.. Please mere liye ap dua kijiyega 🥺🥺

[@skhan5154]

@@english.enthusiast_01 ji ammmen summmameen

[@mayamzahra347]

​@@skhan5154apna try kia hoa weight kam?

[@kazmi_collection7065]

Sirf 5kg it's too 😢😢😢slow

[@BodyTrainingTips]

what 16 days 5kg slow ha 😄

[@ejazhaider1429]

@@BodyTrainingTips In ko 5 din m 16 kg plan dyn.😁😁😁

[@syedaasghar5548]

@@ejazhaider1429 hHahahhahaha

[@seeratmehar2276]

If this is for pcos y we r using milk and gluten

[@Pheonix-m6e]

It's a myth that a lady with pcos cannot consume milk & gluten.

[@muskiwrites2712]

Bro are u sure im going to lose 3 to 4 in 15 days ??

[@BodyTrainingTips]

yes

[@ksavlogs637]

Pcos nahi bhi ho to try kar sakhty hai ? Ye wali diet

[@BodyTrainingTips]

yes

[@seemakhan1662]

Bina pcos vale girls bhe use kr skte h

[@BodyTrainingTips]

no