Weight Loss Tips - How to walk step by step | by Dr. Khalid Jamil

Neurologist - Dr. Khalid Jamil Discusses the best way to walk (Morning/Evening).
Who is Doctor Khalid Jameel Akhtar BigB
Dr. Khalid Jameel Akhtar is a versatile scholar and Medical professional. He holds special degrees in Rehabilitation. He is recently retired from Mayo hospital Lahore where he was working as the head of the rehabilitation department. His autobiography “Teesra Janam” has received immense appreciation all across the globe.
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.
#weightloss #howtowalk #exercise

[@bbpresents1627]

Jazak Allah great suggestions

[@homeodriqbal]

سر آپ کی وڈیو کا ایک ایک لفظ درست ہے ۔ اور میں خود گزشتہ تیس سالوں سے واک کر رہا ہوں ۔ اور وہ تمام فوائد حاصل کرتا ہوں جو آپ نے بتائے ہیں۔

[@LifewithArhamShehzad]

Well good👍

[@ilmohikmat9955]

ماشااللہ بہت اعلی نہایت شاندار کمال کر دیا ❤

[@msnmathematician]

Absolutely right, the last point🎉❤

[@R.N-d3m]

Allah pak app ko hamesha asay hi rooshan rakhy jaisay app ka plant different lights msay rooshan.

[@sadiqullahkhalil982]

Mashalla kia baat hai apki

[@rohidagulmufti3404]

Assalamualaikum informaitive beutifull setng nd color full lits Allah aap ko salamti dai amen

[@bismillahahmad9527]

جزاک اللہ خیر ❤️

[@humafawad1354]

bilkul theak kaha ap ny. mai bhi hamesha fresh feel karti hun after walk.

[@fehmidanourin2222]

V v nice personality sir g ! Allah pak ap ko khush rkhe or ap ki zindagi m dheron asanian ata farmae ameen

[@MisbahKhan-v3c]

So true JazzakAllah khair

[@HobbyShoby]

Jazak Allah!

[@Fairytail_w8769]

Very good sir i do every thing mashlllah alhamdulilah jazak allah alllah sbko himat dy ameen

[@Abdullah-m5f7b]

Dr sahib aap bouat achi batain batatY hai aap sadqs jaria kar rahay allah aapko sahat wali umar sta farmai ameen

[@irsalmuhammad3293]

ماشاءاللہ ماشاءاللہ ڈاکٹر صاحب بہت شکریہ آپ کے سمجھانے کا طریقہ اچھا لگا ۔۔۔ ڈاکٹر صاحب آپ کا پیٹ بھی تھوڑا سہ بڑا ہے

[@CarosEdits]

Dr sahib ki legs main problem hay wo properly chl nahi sktay.phir bhi unhon nay khud ko boht fit rkha huwa hay.

[@CarosEdits]

kzbin.info/www/bejne/n4ishqF8p9aWhdUsi=e3bPiNYvn32Y2YyM

[@irsalmuhammad3293]

@@CarosEdits ماشاءاللہ ماشاءاللہ اللہ تعالیٰ کرم کر دے ڈاکٹر صاحب ایک اچھا انسان ہے اور کافی فٹ بھی ہے

[@kishwarjavaid8692]

ماشاءاللہ ​@@CarosEdits

[@sarimGsarimG]

Masha Allah good guidelines sir stay happy 😊

[@A.W.A-q5x]

Mashallah nice Dr sb shairing

[@muhammadizram]

No doubt sir you are right I did my exercise for more than one hour.

[@saeedatariq8042]

Jazak Allah khair

[@ownali5589]

👍👍👍👍👍👍

[@AnilaKhalil-h1i]

Sir this last point about walk and creativity is really wonderful

[@bakeandcookrecipes3503]

Awsome ❤

[@nooragha1862]

سر بہت شکریہ آپ کا، واک اور دوڑنے میں کون سا اچھا ہے برائے مہربانی تھوڑی رہنمائی فرمائیں۔اور کس سے وزن جلدی کم ہوتا ہے

[@HappyBear-xk3qg]

Ma bi yahi Jana chri hun

[@fizaullahrajput4663]

MAA Shaa allah g

[@farzanatalib3414]

Gud vedio Allah bless you

[@SadiaAdil-hd5dp]

AOA I am just curious Would you be interested in earning some extra cash around your current commitments? No worries if not, I just thought I would ask. Looking forward Regards Sadia Nusrat

[@shafiqamasoodi8857]

Right❤

[@maliksaad9355]

Jazak Allah

[@raheelatasleem2181]

Jzakallah

[@Falcon-z4j]

Sir I love your words

[@SadiaAdil-hd5dp]

AOA, I am just curious Would you be interested in earning some extra cash around your current commitments? No worries if not, I just thought I would ask. Looking forward Regards Sadia Nusrat

[@meerabskitchen3956]

JazakAllah khar

[@drishratismail4057]

Sr walk k bd pani ketni time bd Pena chahy btady plz

[@usmantahir2659]

Sir please bimare k bad hony wali weakness py b video bnain Haas Tor par hapatites c treatment k bad Jo genrel weaknes ho jati us k Liya please sir kitni ka Bhala ho ga

[@rajasahib355]

Bahi jan. Slow walk mei b calories zaya hoti ya nai . Agr hoti calories zaya to slow chalnay sy b weight kam hota hai . Simple rule for weight loss . Calories in take low aur burn calories high... Always deficit calories in body honay chaye . Weight kam ho jae ga bht jaldi

[@ahmadwarraich4595]

Jazak allah❤❤❤❤

[@nailasultan202]

جزاک اللہ

[@SaadAhmad-ws7th]

Assalam walikum sir ketne time walk karne chahai

[@badarriaz8195]

Sir very nice message ❤

[@fawadayubkhanmarwat7584]

Thank u sir

[@GhulamRaza-m9t]

ڈاکٹر صاحب میں اسلام آباد سے آپکا پروگرام باقاعدگی سے سنتا ھوں میرا مسلہ یہ ھے کہ میرا وزن بھی ذیادہ ھے میرے گھٹنوں کی بیماری ھے۔ 15 سال سے اور ساتھ سروائیکل ڈسٹونیا گردن میں ھے۔ 2-300 قدم چل کر گھٹنوں میں درد شروع ہو جاتا ھے پھر کہیں 5-6 بیٹھ کر چلنا شروع کرتا ہوں پھر اسی طرح ۔۔ مجھے ذرا صحیح مشورہ دیں کہ کیسے واک کروں ۔ اللہ تعالیٰ آپ کو خوش رکھیں آمین۔۔۔۔غلام رضا

[@lifeofhope5117]

Mn apko ak madisn btaon to ap bilkul thk ho jao gy mra b asy hi tha isue

[@HassanRaza-r3t4f]

G btaen please ​@@lifeofhope5117

[@yasmeengull-zb1jq]

Same mera b yehi problem ha

[@Iskis-ev3os]

Very nice sir thanks

[@wasiali3383]

Good point

[@No-more-cooking-gs5ky]

Good information

[@ISRARAHMED-fs8ip]

الله يحفظك

[@khuramcheema3457]

Thanks

[@shamimbibi6136]

JazakAllah Dr

[@Malik-dp4vp]

سر بے شمار ماہرین کا کہنا ہے کہ واک ایسے کریں کہ سانس نہ پھولے پھر وزن کم ہو گا ۔

[@chaudharyghulamdastgir3284]

O bhai, har banda Hakeem hy pakistan ka, depend karta umar par, agar aap 60 se neche hain aap ko hard exercises karni chahye, agar upar hain toe halki karen. Jogging behtreen warzish hy, es main sab kuch aa jata hay, starting main thora mushkil hy but bad main kitna maza yewohi bta sakta jo es ka maza le raha hy.

[@WaseembhattiWaseembhatti-if6on]

Nice❤

[@fraziausman2243]

Great

[@SadiaAdil-hd5dp]

AOA, I am just curious Would you be interested in earning some extra cash around your current commitments? No worries if not, I just thought I would ask. Looking forward Regards Sadia Nusrat

[@mahnoormir5842]

A,o,a.sir mn ny 2nu hathun ka carpeltanel aik sal phely krwaya tha.mjy right hand ki ungliun mn boht drd hota hy zra b kaam kr lun drd hota hy.mjy knee aor khulun ka ortharitis b hy koi ilaj btayn.

[@IbrahimyasirIbrahimyasir-f6y]

Good sejeshan

[@zeenatimran8691]

Watching from india

[@hinawithhome2569]

Sir wak krne se hair full ka masla Hal hota hy ya nhi plz bataiye

[@saimababar7764]

Aoa kuch din se mere right hand ka thumb shake krta hy kafi bar din mei kia wja hy

[@muhammadfarooq5695]

شکریہ

[@AftabAhmad-wr3go]

I fully agree with you

[@kiranhashim8567]

Kia treadmill per walk kerna ,khuli fiza may walk kerney ka alternate ho sakta he

[@komalzeeshan4557]

no

[@shabnamakram4634]

Sir,agr jawab dy sakyen k چند dinu sy walk krty گھٹنے may2,3 mrtaba mehsoos hotà hy k shaid drd hua hy, kehien ye kesi bemari ka alarm tu nhi. Myri walk straight road walk hy.

[@Emanfatima1234emanfatima]

Sir weight gain krny ka btyein

[@laibasvlogintheuk]

Very nice good information

[@SadiaAdil-hd5dp]

AOA' I am just curious Would you be interested in earning some extra cash around your current commitments? No worries if not, I just thought I would ask. Looking forward Regards Sadia Nusrat

[@Iskis-ev3os]

Sir weight km krny Ka solution b btaein

[@MisterUnknown1]

Kya walk ke sath diet bhi krni pregi??

[@jawaidgondal1936]

Thanks alot

[@malikzahidawan8205]

Sir please, let me know kya blod clots completely dissolve ho jay hn???

[@expolawgaming640]

Chalny or Walk karny mai English Urdu ka Farq hai

[@tahirairfan4846]

Dr sahib arthritis ki disease ka bara main bhi video upload Karen plz

[@KainatKhan-ly3yh]

salm dr sahb .mara meri ami ko hath pharo phir chal leti hy magr shatic pain hy .ami ko stick b ly kar dy sakty hy k woh akala b walk kar saky 3 csession or age ami k 53

[@asiyaaziz8466]

Asalam alekum sir aap say direct baat karni ho to kesay ki jasakti hay.main Canada main rehti hoon

[@muhammadawaisnaeem9435]

Can we listen music while walking?

[@kiranjuttjutt6614]

Dr sahib ma disabal hun beth k moti hoe ja ri ma Chala nhi sakhti ap koi tip Bata da plz

[@dadakhan1743]

Fdr SAHIB jinko knee KE taklerf ho to per kia kare

[@farrihasiddiqui8617]

Excellent 👏👏👏👏👍❤

[@hamzakhangaming69]

Excellent advice 4:11

[@muhammadmushtaq3866]

السلام علیکم ورحمتہ اللہ وصلی اللہ علی محمد واک سے جو creativity پیدا ہوتی ہے اس تفصیلی ویڈیو بنائیں

[@Shayanzainab11]

True

[@tahseenamin3869]

Many many thanks 👍👍👍

[@SadiaAdil-hd5dp]

AOA Are you looking for a remote job?I have a tremendous opportunity for you

[@nailawaris9665]

Mje L4 L 5 disk ka problem hai left side pr may jb walk krty hn to mara pain br jata hai

[@shanzayliaquat691]

Sir mare spinal cord ma bht zayaida pain hoti hain or mare age 19 hn plz is ka khuch treatment batay dy

[@sumaiyasiddiquee9251]

Walking

[@anumadnan3346]

Sir fertility k lye kesy walk kren.

[@nsrmahmood4]

We have vary good process to loss fat...nutrition with exercise. ...ask me how

[@mehvishcheema416]

How

[@femiqueen5855]

Dr I am 50 years old. I am 80 kg . Walking for 4 months. 4000 steps daily but no weight loss

[@femiqueen5855]

Ok 👍

[@nazishbilal3160]

Excellent video

[@ismatparbeenazmi4059]

Can we listen to music while walking..

[@shamaghazi275]

میوزک نہیں تلاوت سنا کریں

[@ShahzadAhmad-gl5jt]

❤

[@minalmalik1314]

Sir left foot ky center ma ku pain hoti hy please is pa ak video bnay

[@ranagohargohar2840]

Pani zyda piyen maximum 3liter daily phir dekhna

[@mohsinali-tx7lr]

me 3 months se walk kar raha hoon 90 minuts daily fidey to bht hain sir dard nhi hota fresh rehta hoon stress bhi kum hai waight bhi kum mehsoos horha hai

[@MuhammadMussaEsa]

Weight lose k liyai morning walk zayda effect Hy evening ki

[@fashionwithbano6847]

Sir jin k ghotno m dard ho wo kasy walk kary

[@anzakhan1842]

Mari umr 40 sal hi ar wt 77 hi hait 5 fit 6 ench hi mujhy sans bohat pholta hi thora sa b taz chalti hn to thak k bath jati hn mn kc wak karun

[@mujtaba6905]

Apko heart ka problem h

[@abdkhaskheli]

Bhai Me Chal He Nhi Skta Jb Se Bike Chalana Seeke Hai 😢😢 Ab Kya Krho n

[@AzlanKhan-rp2vq]

Dr sahb cahy jitna bi wahk kary jab tak khna Kam nakry wahk say koac nhe hota

[@HIMobiles]

Main pehly sa ziyada bemar hy

[@shabirmahr9496]

Dr sb ligta hai app bi just chaltay hee walk nahi kerty, you are also over weighted guy😊😊😊😊

[@wisalshahab]

115 km walk equal to 1 kg loss

[@waqassuleman9282]

Agr diet control portion me lein.

[@zdrashdi]

ڈاکٹر صاحب جو واک کا طریقہ ڈاکٹرز بتا تے ہیں اعلی ترین ہو سکتا ہے لیکن انسان کا کوئی سا بھی چلنا دوڑنا کھیلنا کودنا مشقت کرنا جسمانی کام کاج کرنا وغیرہ بلکل بیکار نہیں ہوتا ہے اسکا بھی جسمانی صحت پر اچھا اثر پڑتا ہے۔ پرانے زمانے کے لوگوں اور آج بھی دیہاتی لوگوں کی اچھی صحت بڑی عمریں جسمانی طاقت و قوت اس پر دلیل ہے۔ فٹیگ کا تعلق استطاعت سے زیادہ مشقت ہے۔ واللہ اعلم۔

[@Smile-to2ii]

Apna wazn to kam howa ni in la

[@hhhhghhh5138]

Doc sb apna wazn bi km kr lein

[@epicxd75]

Love you Dr shb mjy app but achy lgty Hain kia main app sy mil sakti hon

[@DrKhalidJameel]

Aslamoalikum . Thank you for your message Clinic Adress Kannan clinic. 2 Shahrah Aiwan-e-Sanat-o-Tijarat Road, Lahore, Punjab, Pakistan-54600. Timing is 4pm to 6:30pm. Monday to Saturday Sunday is off For online consultancy 03004385321 السلام علیکم رابطہ کرنے کے لیے آپ کے شکرگزار ہیں۔ کلینک کا پتہ کچھ یوں ہے کنعان کلینک۔ ۲ شہرائے ایوان صنعت و تجارت نزد گورنر ہاؤس لاھور۔

[@sadiqullahkhalil982]

Qurban

[@ayshaattique1791]

Sir I need ur contect numbers n clinic time also

[@Check66]

آپ کے ویڈیوز میں تضاد ہے ایک جگہ آپ کچھ کہتے ہو دوسرے میں کچھ اور

[@drishratismail4057]

Ap ko smjh nhi Arhi hogi

[@SajidAli-fr6qs]

سر میں جب بیٹھا ہوا ہو اور جلدی اٹھتا ہو تو میرے ایک طرف کنچاو ہو ہوتاہے یا تو بازو یا پاؤں یا دونوں اور بولا بہی نہیں جاتا ی چند سیکنڑ کا ہوتا ہے

[@maheenangel6600]

Tu jldi mt utho aram sy utho waja tu khud ee btaa d apny

[@yourtube4457]

Vitamin b deficiency- apny test krwaen lab sy

[@wisalshahab]

23 hour walk equal to 1 kg loss

[@nsrmahmood4]

We have very good process to fat loss...nutrition with exercise