Unlock the full Benefits of Walking | Proper way to Walk

Hippocrates, often called the father of modern medicine, once stated that walking is the best exercise. However, not all walking qualifies as effective exercise unless certain conditions are met. In this video, I explain the proper method and posture for walking to maximize health benefits. It's essential to ensure your posture is correct, which involves standing tall, keeping your shoulders back, and engaging your core. Additionally, effective walking should elevate your heart rate and induce sweating. Many people walk for long periods, even up to 2 hours, without reaping the full benefits due to poor posture and technique. Watch this video to learn how to walk properly and achieve the maximum health benefits from this simple yet powerful exercise.
Chiropractic Care with Dr Sulman Feroz,
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Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
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[@badarmahmood5524]

When I started see your vlog and I was not regular. Suddenly I realised and checked ur advice and now I see the benefits suddenly in our body. Now I am fan of your advice.

[@DrSulmanFeroz]

JazakAllah kher ❤️ thanks for liking

[@danishkhan5795]

I am 63 years old and I love to walk and starting tomorrow I will use your methods Inshallah! According to my age how many miles should I walk everyday? Currently I walk 3 miles a day Monday to Friday! Thank you so much for your advice

[@jasmineroberts3509]

Ma Sha Allah

[@syednooruddin3992]

I am 68 years old and diabetic patient , Walk means a simple walk ( kub , Kahan or kaisay ) not necessary Bhaio kiss kiss ko follow Karo gay yahan her a'admi apna manjan sale Ker Raha hai. Simply walk and be happy Allah Pak sub ko healthy fit rakhay (A'amin)

[@RedBud-ih2xe]

Plz guide me sir

[@ummerubab6237]

​@@jasmineroberts3509Aa😊😊😊😊😊😊😊😊😊😊😊⁰+++0+++++++++++++++++++++++++++++

[@fayyazmustafayousafzai3529]

Salman bahi you are the best in your field your v logs are useful I follow your advise and have benefits

[@monaakhtar5626]

Mashallah your doing great job to give awareness and good suggestions as for health.

[@rehanakousar7965]

JazakAllah kharian so nicely explained

[@RashdaAmjad]

Allah ap ko boat shate dy atny ach sy bataty ha❤❤❤.aj m ny namaz be achy sy sajda ky🤲🤲🤲🤲🤲🤲🤲👍👍👍❤️❤️❤️

[@mudsr]

السلام علیکم اللَّهُمَّ إِنِّي أَسْأَلُكَ فِعْلَ الْخَيْرَاتِ، وَتَرْكَ الْمُنْكَرَاتِ، وَحُبَّ الْمَسَاكِينِ، وَأَنْ تَغْفِرَ لِي، وَتَرْحَمَنِي، وَإِذَا أَرَدْتَ فِتْنَةَ قَوْمٍ فَتَوَفَّنِي غَيْرَ مَفْتُونٍ، وَأَسْأَلُكَ حُبَّكَ، وَحُبَّ مَنْ يُحِبُّكَ، وَحُبَّ عَمَلٍ يُقَرِّبُنِي إِلَى حُبِّكَ

[@ajaawan4263]

Very informative... Tnx doctor.. Next time I'll try to get the best way according to your method.. Inshallah 🎉🎉🎉

[@DrSulmanFeroz]

insha'Allah 😊

[@HealthwayswithAli]

Walk has more then 30 health benefits Strengthen heart muscles Boost brain Reduce arthritis pain Maintain blood pressure Reduce bad cholesterol Increase immunity Reduce risk of stroke Reduce cancer risk Increase longevity Youthful skin and hair Strengthen lungs Remove waste products from body and toxins

[@afzalshareef2912]

Best chiropractic videos ever, very useful and it works. JazakAllah khair.

[@DrSulmanFeroz]

Thanks for liking

[@saleemrehman9001]

Great. As I just started walk - five days ago and doing for 50 minutes. These tips are very useful and use from today IA.

[@GRBhat]

جزاکم اللہ خیرا کثیرا کثیرا

[@SaimaIftikhar-k4i]

Salam I see your volg and gets benifits for good health thanks

[@ummesmashers8015]

I walk with 3 lbs weight in my hands. My posture was bad. I used to lean forward and also walk like a duck. I am improving my posture slowly. Your video is a big help. Mashallah you are the only Pakistani doctor I watch. Please give some diet advise too. Jazakallahu khairan katheera.

[@hanidailyvloger]

Yes😂

[@kausarfatima3077]

Veri nice....JazaakAllaho khair

[@zeenatakhtar3119]

V.nicely you clear the topic

[@SaimaAli-y5t]

Thank you very much. I’m from London. Your videos are amazing and very helpful. Praying for your success and long life 🙏🙏🤲🏻

[@DrSulmanFeroz]

You are so welcome

[@shenaazpothiwalla7084]

So informative JazakAllah May you be rewarded 🤲🇰🇪 Kindly please edit your awesome videos in English My friend's don't understand Urdu

[@salmanrajput1501]

Please also mention the importance of shoes and gears we wear during walk or any work out.

[@zainzoy797]

Best information thank you Dr sb

[@DrMuhammadTahirSiddique]

very useful information.

[@banumadha3663]

Jazakallah khairan kaseera for your information.❤❤❤❤🙏🙏🙏🎊

[@syedarizvi4966]

Even i strictly asking with my downsyndrom rother. Somehow he is following. There is change. Thank you Dr.

[@live9com]

Zabardast explanation... Will do the same. JazakAllah khair Dr sb.

[@DrSulmanFeroz]

Thanks for liking

[@worldofinformation5427]

JazakAllah Allah bless

[@AmanKhan-ej8fh]

My day starts with office after ofc gym after gym evening walk when I go out I do the same as you said and when I get home I'm feeling pretty good ❤I am 28 year old...

[@syedatirmizi8656]

Allah karim slamat rakhey ameen

[@Nina-e4v]

Excellent video!!

[@Abdullahabbasi-ju2ts]

❤❤❤ Jazakallah Khair sir.. Allah bless you... I really like you 💗 and your videos❤

[@AbdulSalamAlvi-y8n]

Dr sb very good God bless u

[@alibhatti3]

Dr sahb you're great

[@saeedamalik8100]

Thank you very much. You have given extensive way of correct walking.

[@DrSulmanFeroz]

You are welcome

[@zubaidalisheikh2970]

Excellent guide DR sb

[@HananGamer76]

Thanks a lot dr

[@MunimCompany]

Thank you Sir for your valuable advice! Much Respect 🙏👌🌹

[@DrSulmanFeroz]

Always welcome

[@tavlogs5288]

You r a real expert

[@hafizulislam8760]

Thank you so much

[@DrSulmanFeroz]

Welcome

[@ROCKY11FF]

Thank u v much for such a informative video

[@reshmamemon2045]

Jazkallahu khair khairan kaseera

[@KamranKami-o8u]

Zbrdst MashaAllha bht achi malomat di AP n

[@fatimaashiq2817]

Zabardast video

[@hafizabdurrahman1456]

جزاک اللہ ❤

[@fairozahmadbhat6268]

اللہ سلامت رکھے امیں ۔۔۔۔ کشمیر

[@gulamzahra6999]

Doctor saaahib excellent

[@malikpk1]

Sir plz make videos on cardiac health n cardio exercises ...and what exercises do you prefer in angina patients ..jazakallah

[@imambuxkalhoro2550]

Very good information thanks ❤❤

[@abdularham7103]

excellent,u r genius.u explain very wel

[@DrSulmanFeroz]

Thanks a lot

[@sanaanaseerinternational6503]

Dr. Seb with due respect i would say walk dosnt help the best way to run either slow running or fast but running is the only way you can feels of excerise.

[@NadiaNoman-h7g]

Nice 👍👍👍 Sir plzzz anxiety r raat ko neind na ana , let'tay hi dimagh m bohat sy khyal ana,, nausea ka problem plzzzzz is p video bnayen

[@Ali-Peer]

Dr sb the great.

[@RabiaBegum-y2f]

Thanks sir

[@ZahidMalik-tq3fi]

Very well explained sir big fan of you

[@maheenangel6600]

Very informative ❤

[@sobiatabassum6848]

Very well explained, jzk❤

[@talatnaeem4587]

Thank you for such a informative video ❤

[@DrSulmanFeroz]

You are so welcome!

[@lubnamalik1089]

❤Dr Sahib you are the best in your field.

[@DrSulmanFeroz]

JazakAllah

[@FatimaAli-bu2sw]

Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore

[@FatimaAli-bu2sw]

Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari

[@FatimaAli-bu2sw]

Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari

[@FatimaAli-bu2sw]

Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari

[@kashifnazir5973]

Great Video

[@MusarratTanveer]

Zabardust Tips❤

[@saranaaz3875]

Behtareen perfect

[@danishbilal727]

ماشاءاللہ زبردست سر

[@arshi8687]

Jazak Allahu khair

[@irshadfarooqui2612]

I am dr.irshad farooqui Unani medicine physician Nice explanation 🎉🎉

[@farhatahmad7210]

ماشاءاللہ بہت خوب

[@ahtashamzia6834]

Great....very helpful...video

[@fouziajahangir6721]

JazakAllah khair sir

[@ejazsanawan6620]

Good tips

[@binmohammed6032]

ماشاءاللہ ماشاءاللہ

[@MaHamemon]

Thanks for thiS video

[@DrSulmanFeroz]

Most welcome

[@shahidhameed243]

Thanks for your help Your dressing are very good I love ❤️

[@mbqasim7909]

جزاک الله سر

[@humerashahid22]

Yeah aapka ghar ka lawn ha MashaAllah bhot khubsurat ha

[@siddiqafatima1520]

Salam bht behtreen information

[@zahrafatima5879]

اسلام علیکم ورحمتہ اللہ وبرکاتہ ڈاکٹر صاحب میں واک کرتی ھو تو میرے دل کی دھڑکن تیز ہو جاتی ہے اور رات میں ٹانگوں میں بہت دور ھو تا ھے

[@amirmukhtiarkhan5226]

دھڑکن تیز ھونے کا فائدہ ہے۔۔شروع میں ٹانگوں میں درد ھونا قدرتی عمل ہے۔۔۔۔۔۔۔لیکن سینے میں درد ھونا واک کے دروان خطرناک ہے۔۔۔۔۔لہزا واک جاری رکھیں۔۔

[@Sohail_Chaudhary206]

دھڑکن کا تیز ہونا بہت اچھی بات ہے اگر کبھی سٹیمینا بن نے بعد دھڑکن کم ہو جائے تو چلنے کی رفتار کو تیز کر دینا تاکہ آپکی دھڑکن تیز ہی رہے واک کرنے کا فائدہ ہی دھڑکن کے تیز ہونے کے ساتھ ہے اور مزہ بھی تبھی آتا ہے

[@FarmaanNaymath]

Im 40==mujhe thodey bp hai..140=130=150==aise rehte hai...my walk 30mnt karta hoon...10=10=10=speed change karta hoon.. 5mnt running bhi karta hoon....bp 15=10percent kam hotey hai...pasina janey ke baad .... relax or Khushi bhi hotey ..

[@Saeed-ru8gf]

Thanks

[@Ahmad-vw8pj]

بہت خوبصورت 😍

[@naheedgilani7572]

Well done

[@loveyaad1]

ماشاءاللہ ڈاکٹر صاحب شکریہ

[@spicylife7318]

Allah apko jaza dy Ameen

[@shaukatullah417]

ماشاءاللہ سنت طریقہ

[@Bushra-f9n]

Very very effective vedio thanks Doctor 🏥💊

[@tubafirdous6479]

جزاک اللہ خیرا کثیرا

[@manshakhan7667]

Very helpful

[@DrSulmanFeroz]

Glad you think so!

[@afsanabodla6602]

Nice information

[@faisalhanif9927]

Aalmighty Allah bless u sir

[@FatimaAli-bu2sw]

Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore

[@FatimaAli-bu2sw]

Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari

[@FatimaAli-bu2sw]

Psychological Disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari

[@FatimaAli-bu2sw]

Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari

[@saifkhan-w2y]

جزاک اللہ خیر

[@fatihaidermujahid]

جزاک اللہ

[@armughankhalid9692]

Excellent bravo superb ❤

[@hammadkhan-jf9qw]

Knee arthritis patients k walk Ka tariqa batain

[@Khizarrajput7]

Sir g wrist pain k liye kuch exercises bata dy kafi dino sy takleef ka shikaar hoo😢

[@DrSulmanFeroz]

kzbin.infoq6Y_ukzKQfk?si=-suTRy8FUBAhDIHL

[@uzma3195]

V informative

[@noorkalam9340]

Very nice

[@aminbajwa6199]

Nice info thnx as lot

[@DrSulmanFeroz]

Always welcome

[@homesimplefood5356]

Boht acha smjaya ap ny thanks Dr sb

[@FatimaAli-bu2sw]

Ghr m dakhil hote ya ik kamre se dusre m tu salam k baad surah ikhlas awal akhir durood pak prhe dil m 1 rizq itna mile k parosi tak barkat jaye 2 ghr m lagi nafrat ki aag bujhe ubqari lahore

[@FatimaAli-bu2sw]

Be aulad afrad asr ki namaz k baad 11 baar Ya Rahman awal akhir durood pak prhe tawajju yaqeen mustaqil mizaji shart h mann ki murad zrur mile ubqari

[@FatimaAli-bu2sw]

Psychological disorder ya jadu jinnat nazr e bad k ly bathroom ki dua prhe uthe baithe wazu be wazu patient khud ya ghr wale patient ka sakht tasawwur kr k IA kuchh arse m shifa mile ubqari

[@FatimaAli-bu2sw]

Aulad ki berahravi k ly 2 2 tasbeeh surah ikhlas awal akhir durood pak subh sham prhe hazrat Umar RA ki rooh ko hadya kre k meri naslon k sar pr hath rkh dn naslon ko takht bakht mile ubqari

[@tanvirahmad2568]

Excellent

[@DrSulmanFeroz]

Thanks

[@ahmadzargham6315]

Sir agar 1st day hoo then kitnay din tk slow walk krni hoti.. Phr fast running start krni chahye??

[@nadeemrazaqureshi1052]

Jazak Allah

[@Ahmad-vw8pj]

ماشاءاللہ 😊

[@AbdulWaheed-dx1wm]

زبردست جناب

[@DrSulmanFeroz]

Thanks

[@aliautoaliauto990]

Shukriya janab

[@KhalidMehmood-h6b]

AOA Well done