weight loss vlog // how i lost ~5lbs in a month

this is insane to be saying after YEARS of starting/stopping my 10lb weight loss journeys. I have failed so many times & instead of remaining stagnant, I just gained more. but a lot of it was happy relationship weight. falling in love was intoxicating and I dont regret a single pound gained because I was filled with so much joy. but 2023 is a new year, I really wasnt feeling healthy at the end of the year, and I want to feel stronger and healthier.
huge shouts to my coach:
emmas IG: / emmafituk_
empower coaching IG: / empower_training
SOCIALS:
⇢ amazon storefront: www.amazon.com...
⇢ instagram: / jazminegarcia
⇢ tiktok: www.tiktok.com/...
songs:
Music by Chinsaku - C o f f e e - thmatc.co/?l=1...
Music by frumhere - idk, just feel it - thmatc.co/?l=9...
Music by Mr. Jello - Sorrows - thmatc.co/?l=2...
Music by Mark Generous - The Proposal - thmatc.co/?l=7...
Music by Mr. Thibs - Midwest Spring - thmatc.co/?l=1...
biz inquiries: [e-mail]
FTC: this video is not sponsored but there are links that may include a commission.

[@JazmineGarciaTV]

at this point, i'm officially down 5 POUNDSSSS :)

[@lindseyhavniear4548]

Congratulations jazzy!

[@gawaskitchen]

Congrats 💖

[@ray_x6959]

this video randomly showed up in my recommend and i have probably never seen a vid of urs in life,but nice resutls.Keep the grind on

[@JazmineGarciaTV]

Awww yay happy to see my content is at least getting pushed in the algorithm!! Thank you so much:)

[@chikistrikisgonzalalalalez3001]

“I realized I like dark chocolate after being in denial my entire life” idk why that was soo resonating for me but it was, I haven’t seen your videos in such a long timeeven though I’ve been somewhat of an og subscriber, not sure why this video popped up since it is quite old but glad to be seeing you again ❤❤

[@zoeeee_333]

Omg I haven’t seen you in forever, idk why I stopped seeing you on my home feed. I’m so happy I saw this! I miss your personality, you are so much fun. I’m also trying to lose weight right now, so it’s perfect timing to rediscover you. 😊 glad to see you doing well! Looking forward to more vlogs❤

[@JazmineGarciaTV]

I’m sure you are not alone in this, KZbin was suppressing my content for a bit it seems 😅 but I’m so happy you’re back!! Good to see you and hope you are doin the very best!!

[@heidicast4891]

Two tea bags?! You’re a mad woman!! You’re so beautiful, I love you so much and am always thinking of you and sending positive energy your way. Your mom would be so proud of how hard you work and what a beautiful spirit you are.

[@daisybeforetwilight]

omg I just love how your videos are a combination of vlogs / and talking to us. but girl - sometimes I forgot you're only just above 5 feet tall hahaha. bc when you said 135lb was your biggest... that was my weight when I was the most fit/skinny😮‍💨 (as an adult) before I had my baby. had to remind myself of our 5 inch height difference. youre doing amazing girl! so happy to see you doing a healthy sustainable approach to all elements of your life. we all love to see it💜

[@Alyssaa948]

Same lol will never be 130 again 🙃

[@JazmineGarciaTV]

Omg yes I’m literally 5’1 LOL I’m so sorry!!!! I should’ve said that because everyone taller than me always seems highly concerned when I say this too. Height changes everything. And YAY to you enjoying the combo- it’s far more natural than purely aesthetics so glad you like❤

[@ThibsCo]

congrats on the progress and thanks for using the music!😭🙏🏾

[@yulissa.mbautista]

First time watching your videos and I have never related to someone so much! Glad I found you 😄

[@charlareidbodyandsoul]

Hi!!!!!! NEW SUB!!!! I'm so excited I found your channel!!!! I started my KZbin Weight Loss Journey in November (2022). I've been searching for other KZbinrs who have gone through some of the same things I have and who have experience and knowledge for this journey. I LOVE your attitude and personality. Love the positive vibes!!! Cheering you on! 💥💥💥💥

[@phenovision]

yay i'm happy whenever i see you upload!

[@JazmineGarciaTV]

Yay thank you happy you’re here :’)

[@jennnnnn]

I’m here for the longggg vlogs ❤❤

[@JazmineGarciaTV]

Yesssss I enjoy them so much more too

[@chodpalmert1786]

Prince is like hey! Mom he got 2 treats 😐 17:29

[@lindseyhavniear4548]

Love this new content!

[@JazmineGarciaTV]

Thank you!! I’m having so much fun being more chatty, I missed thus

[@caseyconrad720]

Hi, where is your white sectional sofa from? Love it. Also awesome job and awesome video! :)

[@TJ-iu8lj]

Hi Jasmine!! Hope you are having a great 2023 so far!! 🤗🤗❤️❤️❤️❤️

[@JazmineGarciaTV]

Same to you!!

[@liddoellie1388]

You and i are so alike in everything lol. I get so much anxiety. I stopped tracking my calories & everything else years ago because it turned into an obsessive thing lol. Same with not knowing what to do first lol i struggle to let my mind just flow & so i end up doing too much in my head 😂 Anyway, i love your videos jaz! Love ya girl! ❤️

[@JazmineGarciaTV]

100% the same LOL it drives people around me crazy but we can’t help it!!

[@Reppintimefitness]

Hard work pays off 💪

[@JazmineGarciaTV]

Retweet

[@eartht0erika]

I LOVE VERMICELLI!!

[@JazmineGarciaTV]

Don’t we all!!!!😂❤

[@virlinehonore9767]

Omg I love last of us!! The show is so good!! I never played the game but I’ve watched people play it on KZbin

[@JazmineGarciaTV]

Yessss the game is SO good and they paid such great homage to the timeline

[@virlinehonore9767]

@@JazmineGarciaTV they really did

[@Emileelaine]

I’m obsessed with that candle scent in the Lafco brand. It’s still pricey but I think maybe 60$ as obsessed to 90$ and it’s a good bit bigger than that.

[@virlinehonore9767]

Verm is getting so big 🥹🥹💜💜

[@JazmineGarciaTV]

I know 😭😭😭😭

[@cheyzah]

can u do a full on a work out video soon? keep going girlie

[@chodpalmert1786]

You tell her 😱💯 22:41

[@WinnieK97]

I use MyFitnessPal from time to time to track calories & protein. I wish they have a setting where they only show what you select bc I can care less about fat, sugar, carbs if I’m eating relatively healthy.

[@JazmineGarciaTV]

I couldn’t agree more. It can almost be triggering if you have to look at it lol I just let my eyes glaze over everything but calories & protein

[@chodpalmert1786]

That’s what he said 11:24

[@zeth9761]

Here watching while feeling like a fat ass and thinking if I should jump in the treadmill 😂

[@JazmineGarciaTV]

Noooo not a fat ass lmao but I do feel you! Go for that walkkkk!!!

[@chodpalmert1786]

That’s what he said 23:07

[@RyanDelaneyConcepts]

You’re the best

[@JazmineGarciaTV]

No you❤

[@ktwhy7045]

Do you think no spend helped with that?

[@justinfelt748]

Hi, Jazmine and Happy Thursday!😊😊😊😊😊💙💙💙💙💙🌷💖💖💖💖💖👍. WOW!! You lost 5 pounds?! That's incredible! Cheers to you and the weight!😀💙🌷🍾🎉💖👍

[@JazmineGarciaTV]

Hi Justin! Happy Sunday :’) thank you!!

[@justinfelt748]

@@JazmineGarciaTV You're welcome!😊😙💙💙💙💙💙🌷💖💖💖💖💖💖😊👍. And Happy Sunday to you too!💙🌷💖. How does it feel when you lost 5 pounds?!😀💙🌷💖🎉🎇👍

[@Mnguyen92]

Do you think you can get back to that gym shark era physique?

[@JazmineGarciaTV]

Great question. I guess it’s possible! Anything is but is it something I want? Ehhh not really. I achieved that physique through powerlifting and I just don’t want to train like that antmore

[@erikatorres4473]

can you talk about "how to find the perfect fitness trainer for you"

[@joestoppable]

Twitch subscriber still. Can’t wait for the comeback

[@JazmineGarciaTV]

Omg please don’t pay anymore to be a twitch sub!! 😭 if I do come back it wouldn’t be for a long while

[@joestoppable]

@@JazmineGarciaTV it’s all good, I can wait. It seems like you’ve been busy and from the looks of it, happy. I’m just glad to support in what little ways I can. Plus my sub streak at this point is really long. It’d be a shame to lose it.

[@chodpalmert1786]

I’m sayin 😱💯 20:36

[@tiamia2370]

I lost 5lbs in a month without exercise. Is it normal to feel disappointed? I wanted to lose more

[@JazmineGarciaTV]

I think it is normal. Weight loss can be very satisfying but it’s still a tough process. I think it’s incredible you’ve been able to do that with just diet alone - I applaud you 👏🏽

[@kyrese2500]

That was great 😊

[@JazmineGarciaTV]

Glad you enjoyed 🎉

[@emanuelailie748]

Why u dont train with weights anymore

[@VladVlad-cy6tn]

How is your shophotrose store going?

[@JazmineGarciaTV]

I ended the shop last year 😢 I have bigger plans for the future

[@katelynwood2811]

Yes synthetically scented candles are very toxic and bad for all house pets as well

[@chodpalmert1786]

Preach! 😂 10:12

[@chodpalmert1786]

😂😂😂 3:52

[@chodpalmert1786]

😂😂😂 4:31

[@chodpalmert1786]

Learning 😂 9:10

[@milkyway1835]

I started working out and Gained 7 lbs confused n flustered to say the least lol

[@JazmineGarciaTV]

It could be muscle or water retention!! So many diff things! If you don’t wanna weigh yourself, maybe take measurements. That’ll never lie❤

[@milkyway1835]

@@JazmineGarciaTV thx ❤️ I’ll keep an eye on my progress and see if anything changes :)

[@jacepayne8883]

I've seen this happen to a lot of folks starting out. Your body is packing on a lot of muscle, which will add some weight. I highly recommend taking pictures or measurements to have tangible reference points. Most importantly, enjoy this stage of your journey!! I'd kill to gain muscle like I did when I first started haha

[@JazmineGarciaTV]

@@jacepayne8883exactly what you said!!!

[@milkyway1835]

@@jacepayne8883 thank u ☺️

[@chodpalmert1786]

If you don’t use I you don’t even touch it anymore then get rid of it your just hording it 😱💯 14:25

[@chodpalmert1786]

😂😂😂 18:05

[@chodpalmert1786]

Not just protein but high protein and high fiber 😱💯 3:46

[@kathrynhenry4069]

Why don't you just follow what you did when you were fit the first time? Was it unhealthy?

[@JazmineGarciaTV]

GREAT q! No, it wasn’t. It’s actually SO similar to what I did before minus powerlifting. The diet/cals are the same but really what I need is accountability that doesn’t come from a friend or Ryan lol cuz I just don’t listen. The support is what’s making me sustain this I think

[@chodpalmert1786]

😂 8:19

[@chodpalmert1786]

😂 17:14

[@chodpalmert1786]

😂 20:00

[@chodpalmert1786]

I think 🤔 she likes cooking 😱 10:37

[@chodpalmert1786]

Just make a list of what needs to get done then draw a dividing line and write down what needs to get done but isn’t as important as the other things and do those things one day at a time until the list is extinct 😂 13:14

[@phenovision]

but your video is 360p lmao i think you rendered it wrong

[@JazmineGarciaTV]

No you were just very early!! It’s fixed now:)

[@phenovision]

@@JazmineGarciaTV oh wow I didn’t know that was a thing hahah my bad!

[@Rosearellanes]

Duth a back 😂😂😂

[@JazmineGarciaTV]

With so much confidence 💀💀💀

[@andreamaresca8995]

💘💘😍🌺🌹💌

[@chodpalmert1786]

Nah 😂 22:11

[@chodpalmert1786]

You should go get food and snacks for your man’s fight night 16:28 🤔

[@chodpalmert1786]

That’s what he said 7:22