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This video is about how I stopped overeating, portion control and my binge eating experience.
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For more indepth tips to portion control and stop over eating watch these 2 videos:
Model diet tips anyone can do to lose weight • Model diet tips ANYONE...
Calorie counting but still not losing weight? • CALORIE COUNTING but s...
Other videos mentioned:
6 ways to GLOW UP - my leveling up journey (with before and after pics)
• 6 ways to GLOW UP - my...
If you don’t think portion control is a good option for you and you need to be able to eat alot but still lose weight, watch the first half of this video:
The only 2 diets that will ever actually work • the ONLY 2 “DIETS” tha...
Let me know in the comments if you have any video requests too
Thank you for watching guys! Xx
Music by VALNTN - Mona Lisa - thmatc.co/?l=1...