Weight Loss Vlog | week 9, fall salad recipe, feeling like a failure

Hi!
Thank you so much for being here! This week was interesting to say the least. I hope the next update is a little more positive!
Follow me on TikTok: www.tiktok.com/@kelsiayers?_t...
Fall Salad Recipe:
www.tiktok.com/@kristenhushen...
(found through Gretchen Geraghty)
be kind to somebody today,
kelsi

[@Radiance17]

You are doing an awesome job! Thank you so much for your authenticity and positivity. Tip: removing a habit/addiction is harder to sustain if you don’t replace it with something. What else comforts you besides food? Here are some of mine: doing my skincare/having a home “spa day,” journaling, devotionals/meditation, going for a walk, coloring pages, going to the library, reading, fuzzy socks, hot tea, warm blankets, old chick flicks, calling family/friends I haven’t spoken to in a while, snuggling my pets, etc.

[@KelsiAyers]

thank you!! you are so right! Most of my other comforts are not very ~positive~ either, so I need to work on finding other things to replace food (in excess) with that is beneficial!

[@camillawinter2894]

I love that you are keeping it real!! It makes me feel better cause I struggle the same. I didn't go to the gym once this week 😅 I had family visiting but I also could of made the time to fit it in. I will try to make that salad! It looks delicious and I need to get back into eating better meals with more nutrient variety in them. Hope you have a good week! 🙌

[@KelsiAyers]

all about the honesty here, HAHA. The salad was amazing and I 10/10 recommend!

[@jamiej5852]

Thanks for sharing your up’s and down’s with your journey, I am on my own weight loss journey and your videos you share are inspiring to me. Loved the recipe videos especially the dessert one ☺️ I’m definitely going to try them.

[@KelsiAyers]

You got this! Thank you so much ❤️