EAT Like THIS! While Intermittent Fasting!

[@maheshsingewar6683]

If someone cooks or prepares that for me I'll do intermittent fasting everyday😂

[@oursong4289]

You don't need any special thing to make it work. Eat whatever you make at home usually and keep the timing in check. For example just eat for 8 hours and fast the rest 16 hours. Of course keep in mind that don't overeat or eat less than your body needs.

[@Findmebabe]

Exactly what I wanted to say

[@catladyanddogowner3527]

😂😂😂

[@wanderlust1334]

Yeah yeah u say that now. It's easy to say But once u start, your cravings will catch up with u.

[@vsc1807]

Very healthy food.

[@azadsp]

Dieting shouldn't be a punishment!! You took the statement to the next level.. 👏👏

[@saikatduttaece50]

What she is eating is a punishment

[@rushi-fo2kj]

😂😂😂

[@Indra-Anushree1106]

😂🤣

[@abhinair4528]

I love that sarcasm

[@nikunjgupta312]

I lost 8 kgs in just 1.5 months by doing intermittent fasting and 10000 steps daily ( it helped me a lot )

[@saipujitha4612]

Can we drink water and green tea

[@user-jt2qp6hj5c]

Hey what did you eat in eating window please share ...it will be really helpful

[@vikramdutta5557]

​@@saipujitha4612Ofc you can

[@emant8396]

I don’t believe u… There’s no possible way u lost 8kg in less than 2 months. Yes walking is great, but there is no way. U are lying.

[@Truthwinsy]

@@emant8396I did the same in 2020…it’s true….20 mins workout and intermittent fasting (14/10)…I lost 9.5 kg then….

[@worldsfinestnegativemind9108]

My eating window is 8 hours but my cooking and cleaning window is 10 hours !😂❤

[@shashankps8489]

😂😂 intermittent cleaning and cooking

[@suneethakundurthi1564]

😂😂😂😂

[@kruthiramesh17]

Same here🤣

[@arhumadaleofficial3257]

Close all windows

[@soniagupta5687]

😂😂😂😂

[@mollyram2997]

I Intermittent Fast too. I just intuitively started doing it and noticed my stomach/mind/body felt so much better after doing so. Your cells recharge during that time.

[@AnitaBokepalli]

Totally correct!

[@bibihajira5684]

Can we drink water or any drink while doing intermittent fasting

[@shambud7671]

Yes you can drink water, sparkling water and even some teas that have 0 calories

[@haNa_0709]

Same here. I started doing without even knowing it is intermittent fasting but I make it into four parts. I have breakfast at 11:30 am, I divide lunch into two parts - 2:00 pm and 4:30 pm and dinner at 7:30 pm. This works for me and suffices my hunger but also easy for my gut and I feel so much better.

[@bibihajira5684]

@@shambud7671 kk thank you so much

[@conniejay1694]

If you have kids and no help at home, ladies pls don’t stress yourself. You are doing great and beautiful already ❤

[@Yaoigirlforever]

💯

[@polymajee5142]

❤❤❤

[@renusingh9887]

Exactly 😅

[@malinis9297]

True fact👍🏿👍🏿

[@mahnoorkadiri]

Thank you ❤

[@keyzest8823]

Your 1 day fasting menu is more expensive than my whole month's 3-meals menu😂

[@user-vd4vy4kp7v]

Yes of course

[@BrokenX15]

Wahi toh bc

[@rajkamat3474]

I’m wondering what you eat that is so much cheaper? Only expensive ingredient I saw here was the chocolate spread which can easily be skipped.

[@roastary396]

Kangal owlat

[@LadyASolveg]

You obviously don't food shop

[@ds454058]

My mother used to eat leftover rice with curd in the mrng so that she could save time, get some energy, and no food waste. She used to wake at 4 am. And worked all day😢 She is thin and fit❤

[@rasbijalpatel310]

She stays productive and that’s good. Rice and curd is filling. Thanks for sharing

[@memeguyTM]

Exactly, no need for all this fancy stuff. Indian heritage was fine centuries ago with normal food and hard work.

[@nylenyap3933]

what are curd

[@rasbijalpatel310]

@@nylenyap3933 homemade cultured milk. Yogurt.

[@NK-vn1fo]

Exactly.. I love eating traditional dishes in limited quantities

[@toxicpeace2437]

Indian food is not just food its actually a free healing . I start eating Indian food 10 years ago and till today i cook Indian food everyday i simply cant live without it Love from Egypt 💓

[@voidmain9519]

May I know what do you cook and eat mostly?

[@zizziz-sf6lo]

I also love Indian food. 😊

[@kabbo574]

Yeah that's the root cause why heart disease patients are high in India

[@anshikapariharr]

@@kabbo574 you don’t even have any knowledge its russia.

[@KPlyf]

​@@kabbo574 that's because not all eat home cooked and fry food in bad oils like gmo cottonseed oil. Recently it is due to experimental cowed vaxxine

[@amritsubramanian8384]

Dr.Pal is super proud of you

[@AnitaBokepalli]

🤪

[@roopashree5772]

Oh😅 that gut man😂😂😂

[@Quraan_aayat]

And his friend Saravana Kumar must want to be away from this meal schedule 😅

[@savithaleo1555]

😂😂

[@vagishathakur4793]

Lmao the reel before this was of him talking about no fibre in flight foods😂

[@Rajeev_Ravindran]

At 5pm, I would be running around my office computer 😂😂😂

[@michellemartinov6267]

I appreciate the info. I could probably teach nutrition myself (35 years of nursing + working out for about 47 years) but I love to see what’s new and exciting! You walk the walk and talk the talk! Thanks!

[@pinkysaraf5396]

You’re not depriving yourself of anything. Thts the best part .

[@TheMaD69KiD]

My budget died when she showed chia seeds and coconut milk

[@AnitaBokepalli]

😂 oops sorry! You can add Sabja seeds and normal diluted milk too!

[@sakinakhambati4802]

where do you buy millet noodles from??​@@AnitaBokepalli

[@its.zubia786]

Chia seeds aren't costly

[@IRONFIST1580]

Chia seeds, milet noodles, premium peanut butter, and other nuts...etc etc & what not?!!!!!! Rich people tantrums which is not easy to applicable on middle classes, lower middle classes...or donw below.

[@FahadAyaz]

You can get both of them from Aldi or Lidl

[@user-AREBU]

I do intermittent fasting it’s more like 19 hours I don’t eat at all in the morning it’s coffee without sugar twice and hot lemon water than at 3 in the afternoon i eat my first meal which always consists of a small portion of rice, meat for protein and yogurt and some salad. Than it’s dinner at 7 which is 2 roti with an omelette or some meat again and that’s it till next day at 3pm .. but one thing I drink lot of water I don’t drink coke or fried things or sugary stuff like sweets or I don’t eat pkt food or white bread

[@anashatrab2845]

Decreasing some of the carbs and adding more animal proteins would make it more healthy !

[@tinnipurkayastha]

My eating window starts at 12 pm and ends at 8 pm and I eat whatever I cook for my family 😊

[@Swap581]

Does it work

[@soumyaranjansahoo5199]

Thts wht my dream wife should sound like

[@anjukm4892]

​@@Swap581Yep.. I followed intermittent fasting for 20 days with homely food and with some workouts. And I lost 4 kg.. But it will be better to start eating window at 10 am and end with 6 pm .

[@seokrj1397]

Me too...and reduced my weight..

[@thahirab]

That's better and easier than preparing separate meals for the fast

[@shagssss199]

Love it!! Been doing intermittent fasting for a week now and I feel great already❤

[@ruchi8347]

Your food choices are so good. Very creative!!!

[@allia6001]

Muslims !!! Ramadan is coming 🤍😁

[@withamberarya]

Your intermittent fasting is my daily lifestyle

[@shashivenki9610]

Wow. .. I am also doing the same. Seriously I don't have gastritis now, no burping , very energetic and healthy.

[@AnitaBokepalli]

That's great!!

[@ridhamgoyal5855]

What to do exactly please share. Does this only mean to eat from 10-6 Or we have to do something else too

[@user.0912_]

​Dats it u can start with 10 hrs first then 12 hrs fasting then 16 hrs like that, but finish the dinner by 7 pm. ​@@ridhamgoyal5855

[@sree6315]

Does it work for gastritis people? Intermittent fasting?

[@JermainVerhey]

Just finished my second week on the Coffee Loophole and I'm down 6 pounds already. Love it!

[@tarakhandelwal2364]

Thanks and show more of your south recipes as they are innovative and healthy

[@ganeshyeolekar4533]

Mam, I couldn't fathom to afford any these. Gonna stick to regular andolan type fasting 😂

[@ishaanpratapsingh4249]

😂😂😂😂😂😂

[@srikanthsarjanaa8075]

Exactly 😂😂

[@sammathew1127]

😅

[@bavarianmotorworksbmw5064]

The same people call other people as uneducated when people fast for pujas 😀

[@ashokrai4740]

Instead of 3 meals divide your meals in 5 or 6 parts. It works wonder - even if you eat regular ghar ka khana.. you will not gain weight. ghar ka khana eat more proteins(dal - like Moong dal & masoor dal or whole lentils) & green veggies like Palak(rich in iron & other vitamins), bhaji saag(great antioxidant) etc and exercise as in walk more - take stairs , don't use vehicle or Ricksaw for 1 to 3 km walk - gym Jane ki bhi jarurat nahi padegi.. Tried and Tested. If in case you have time - do basic yoga just to keep your internal organs healthy.

[@SLrandomshitposting]

I have gastritis, and I once tried doing this and it went horrible, long story short I had to be hospitalized due to gastric burn, now I'm having three meals per day on time along with tea and snacks.

[@voidmain9519]

Everything is not for everyone obviously. If I don't eat and fast too much, I experience constipation. I had already undergone haemorrhoidectomy. So I don't play much with fasting. There should be weight inside my intestines to push the digested waste outside 😅.

[@ramyarampal]

For people like this , they have split into 5 to 6 rounds , in between lots of juices and veggies should be taken , slowly gas will reduce might take time but we can do , I did and it worked out great, dinner we need to start with for first month with veggies and juices Next month reduce quantity and split We have to know our limitations

[@anashatrab2845]

If you have gastritis, go carnivore, and you ll see how better you ll feel !

[@varshakshirsagar7131]

I fail to understand why none of the KZbin logger creates a diet plan which is suitable to working women who leave home at 9 AM and returns home by 8 PM. Working women can't have meals every 2 hrs in office and there is nobody to cook for them in office neither at home. Every KZbinr is seen as a housewife sitting whole day at home and spending time in kitchen for cooking diet meals. Anywz, I have done intermittent fasting and have lost 10 kgs in approx 3 months... My food window starts at 1 PM (lunch time in office) and ends at around 9 PM (dinner time). During lunch I have 2 nos. of phulkas + 1 bowl Sabzi + 1 bowl cucumber / carrot / beet etc chopped. My Dinner comprises of 2 bowls of Dal and 1 bowl of rice and 1 glass buttermilk (watery) / 1 bowl of koshimbir During tea time break (around 4.30 PM) I have green tea from office and I keep few peanuts in my office drawer for hunger cravings. I avoid junk food (99% times) but once in a month I do indulge into birthday parties of my friends, colleagues etc By following this diet plan, I don't have to cook extra something for me which saves my time and energy and my family's budget also remain intact..

[@manjushaapatil]

This looks like insufficient and nutrient deficient diet.

[@Happysoul_3]

You are right youtubers are content creators, business owners or housewives so they can warily schedule their time. Many few are making for working women

[@adi2761bzu]

Absolutely someone with office and so much going on can't end the window at 6PM

[@anitha2053]

not possible. 9 to 8 what!! do you even have time to sleep.

[@adi2761bzu]

@@anitha2053 if you are working in tier 1 city traveling takes 2-3 hours no big dea i use to travel from noida to gurgaon for my office and it use to consume my whole day

[@rajeshjaladi512]

Those meals looks healthy and delicious.. enjoy.

[@maitreyeebiswas9849]

Post all the recipessssssss pls 😢❤

[@madhuri1966]

Great vudeo.Can u share a weekly meal chart with few options.Thanka

[@emmanuelking9988]

You're doing a 8/16 eating window...thank you so much for showing how it actually looks like! 👌 The meals look delicious and simple to make. This video was very helpful, thank you! 🙏🌹😅

[@cassandrarobins786]

The way she is reacting to good food is literally me! 😂😂😂 I sooo get you girl, I really do! 😂

[@SomnathPattnaik]

I'm an obese I started following the Vedic way to live life i.e. Eating at day from sunrise to sunset and after sunset I avoid water as well I drink if I feel very thirsty. Believe I'm eating as usual still loosing significant amount of weight. Jay Jagannath

[@aminakhatoon9983]

Start herbal life products u can loose weight in an healtier way

[@manojchittayil3326]

short cuts ... get moving physically patnaik .. eat balanced meals avoid sugar , balance protein less caebs rest is all hogwash .. vedic non vedic etc..i am 49 weigh 84 kg with 14% body fat ...i was 126 kgs a year and half ago

[@user-zg1qq1mr9l]

Don't drink much water?

[@tehreem1725]

😂😂​@@user-zg1qq1mr9l

[@tehreem1725]

You're just losing water weight for most part, u realize that right?

[@Adultwomanlol]

I did this for 2 years since I had the privilege of a cook and house help. Lost over 24 kg. But now I've shifted in Europe. Have kids. The stress kicks in the need for sugar and coffee. I gained 4 kg in a span of seven months. Pray I can continue on track and watch my health since my mental health is also affected due to weight gain. It is definitely a struggle but the pain free life coupled with looking good really made the effort worth it in the long run.

[@vsbaghel]

I can feel u.fasting after having kids and without househelp is tough. But u can always go for one hour excercise.

[@karenohanlon4183]

Welcome to the real world no cook or servants to fetch and cook and carry.

[@Adultwomanlol]

@@karenohanlon4183 thanks. You saying that my homeland wasn't the real world is quite sour though.

[@rozchristopherson648]

That looks delicious. I’m vegan. I recently started one-meal-a-day (OMAD). I would cram all that into about 2-3 hours, starting around 4pm or 5pm. That way I can fast 21 or 22 hours. I need to at my age to keep my weight down. I’m 63. It’s hard to lose weight after 60, so I’m trying to maintain my weight so that I don’t any gain weight.

[@thereal1178]

Please share all those recipes!! ❤ Looks delicious❤ Subscribed!

[@AnitaBokepalli]

Doing it in my twice a month Newsletter 😊

[@urvi3851]

Share more such videos ❤

[@JB-yc1lk]

😂😂 She eats more than I eat on a regular day but she calls it fasting 😂

[@user-hn6xv2mw9v]

Same,here I'm wondering is it call intermittent fasting 😢,so heavy 😮

[@anjaliseko2665]

Intermittent fasting means having a gap of 16 hours between your last meal till the next morning first meal. It helps to improve your digestive system

[@sia8695]

She just had normal 3 meals of the day how is that a lot!? That is intermittent fasting google it if you dont know!!

[@JB-yc1lk]

@@sia8695re-read my comment and may be after 20 times or so, possibly something may get into your thick skull. 😂

[@nabilahz6832]

Yes that's what I thought 😮

[@38-shresthadhardhar52]

Dr. Pal's gonna love you!

[@raghav7284]

Her: this is heaven in a glass 😊 me : hell in a glass 😅

[@vigneswarig9214]

Please tell us about haircare when working out twice a day for 75 days challenge

[@sneha.........]

Can you share the recipe of noodles and the curry.

[@nanditabarkalita3622]

Hello ma'am, I was told by a gym owner that intermittent fasting can lead to serious hormonal and blood issues. Is this accurate?

[@vinuthavarsha9523]

Very informative, but pls share the recipes that you have shown in this video that really helpful for us ,steamed millet that you eaten like noodles good thanks for sharing

[@ridhamgoyal5855]

Don't eat that everyday as they are processed.

[@ashishpanchal5125]

I just like to listen to what you say in all your videos. You have no idea the command over your speech and the vocals itself are so radiating with immense good energy Thank you and keep going

[@AnitaBokepalli]

Wow, thank you!

[@samhitavuddagiri8824]

Your coconut milk looks thin, which one do you use? Or do you suggest diluting the full cream coconut milk?

[@SriramAlien]

Would you mind sharing the brand and recipe for the veggie millet noodles please. A healthy and an attractive alternative for kids.

[@urvi3851]

Nice recipes....but i have heard its better to have a savory breakfast...to be more energetic throughout the day...🤔

[@ridhamgoyal5855]

👍

[@vsbaghel]

Yes ur right.

[@Thedataschoool]

Kindly share this kind of videos major focus on what you eat on intermittent fasting days

[@AnitaBokepalli]

👍

[@susanreddy5087]

Thank You! This look.Delicious 😋 Love and Blessings from South Africa ❤️

[@AnitaBokepalli]

Wohooo...love you more😃😘

[@sinakusneha5576]

Mam recipe of steamed millet veggie noodles pls

[@Cherynna]

1 banana = 2 portions of rice, plus 2 tbsp of peanut butter= 188kcal, not counting chocolate, coconut milk. One meal is very high in calories. Lunch is perfect, dinner is great.

[@tamtamr9081]

so what???

[@aparnagandhi8044]

Breakfast is far too rich! Not balanced at all!!!

[@DivyaDivya-ox9dg]

Can you mention where you bought millet veg noodles?

[@neeruoberoi2548]

Yeah please

[@vaishnavichoudhary3131]

I am also doing 6 to 10 intermittent fasting😊 all the best to you❤

[@mansijuneja6727]

Any specific brand u want to recommend for millet noodles and how did u prepare it

[@chixkgoddess8499]

That drink has the most expensive ingredients 😢

[@shubhaacharya7847]

Do you cook or a househelp?

[@deeptim3934]

Please share a link to the millets and noodles shown

[@itsgoodtobehome8862]

Hi Ankita.. please do a grocery hall for healthy alternatives.

[@vardhinir6221]

I think I have to earn Separately to afford that breakfast!

[@dimpith2311]

Please tell me which brand peanut butter you use?

[@AnitaBokepalli]

The Whole Truth

[@annusharmabcpc2822]

Your each meal was mouth watering🤤🤤..and so satisfying❤

[@laksr3224]

Hi your food looks easy and possible to make and looks delicious.. wondering if its possibl3 for a working person with kids.. do you have a recipe book out? With these simple practical recipes? Nothing fancy.. yet very nutririous and inspiring

[@user-ws5xm7yk3r]

For us Muslims Fasting means eating nothing Who all are waiting for Ramadan ❤❤❤ 🤲🤲👇👇

[@memeguyTM]

But you can eat all you want after you break fast until the morning so essentially Ramadan is just the day and night reversed.....

[@mala8367]

For us Ekadashi fasting is only liquid for whole day , eating next day only . Fasting during day time that too upto only evening, then eating meat and all delicacies whole night is not that great

[@prajaktarajiwade1754]

Can you tell the brand of peanut butter please

[@WhatDFood]

Pintola

[@AnitaBokepalli]

The Whole Truth

[@geethikapriya2431]

​@@AnitaBokepallipeanut butter is good? I heard it is causing some issue due to formation of some fungus or bacteria

[@vsbaghel]

​@@geethikapriya2431store bought peanut butter with dairy milk is rong .coz it contains salt.salt n milk together is big no no

[@albertinoferreira1374]

Hahah love seeing her enjoy her food so much!

[@amreensohail8712]

I've never seen such vegetarian varieties pleaseeee start a cooking channel we need recipes and inspo❤

[@abhimanyupradhan2890]

When you are rich you can eat breakfast like this daily. We poor can't afford

[@bargainstore11]

This is dieting not intermittent fasting, as the name says “fasting”. The purpose of this is to give your stomach rest. You cant eat anything for a certain period of time.

[@chillshorts-qv2nz]

Dr pal is loving this

[@AnitaBokepalli]

😌😁

[@Iwk1197]

Can you share recipe of your lunch and dinner please. Looks yummy ❤

[@clusterwound4818]

Ohh my god there's so much wrong in this video or correct me if I'm wrong, you are doing intermediate fasting for what? And the food that you have showed contains so much calories it might balance your overall calorie intake so you won't get any benefit from intermediate fasting if your goal is fatloss, so what's the point of fasting when you eat high calorie food?

[@aditee3]

POV: You're a 9 to 5 employee (8 to 6 with travel) watching someone with the LUXURY to stay at home & cook fucking millet noodles while you stare at your McD parcel 💀💀💀 That intermittant fasting window doesn't even start before my work, I ain't SLAVING at my job on an empty stomach 💀💀💀

[@sumanlata-xi6ft]

Exactly. All these ladies who live at home keep cooking as well as making videos. And here we are hardly get time to eat what we have cooked or even time to watch videos which others have time to make😂

[@darjadiduch4486]

You're more than welcome to make your window start earlier, at 7 or 8, and finish it at 3 or 4 🤷🏻‍♀️

[@debbieboiko2613]

Where can you get the minute veggie noodles? Also how much chia seeds do you put in the milk?

[@soointoit]

Please please please share me the millet noodle recipe r the noodles home made or store bought???

[@mandeep90246]

I dont know its unusual that I feel bloated and nauseous and dizzy if dont eat for just 4-5 hours.

[@nitupriyadarshaninayak3014]

Idk why u are choosing to diet bt please consult a nutritionist and doc. You should eat acc to your body. don't follow someone else's diet. Please it can harm u in a long run

[@vsbaghel]

No need to copy others

[@mandeep90246]

​​@@nitupriyadarshaninayak3014 I never copied her or tried intermittent fasting ...I was just saying that it doesn't suit me(even staying 3-4 hrs without eating)....the conclusion is that it might not suit everyone....as nowadays everyone is choosing to do so inorder to lose weight..... nobody is talking about that it might not suit everybody

[@user-tc1je2wo7r]

Mai fir anjaane me intermittent fasting karta hun😂. 10 baje neend khuli 12 baje bhaat dal sabzi. Shaam ko chai raat 10 baje fir wahi jo dopahar ko bana tha. Khatam khana😂

[@shaikqhadri2685]

Loved your menu , healthy stuff 😋

[@nanditaroy4317]

When do you exercise and what do you eat pre and post workout?

[@user-ik2sv5dn5o]

Please do more such videos Also please share more about your weight loss I am your big Big big biggest fan ❤❤❤❤❤❤❤❤❤

[@amaanaarifkhan.5617]

My intermediate fasting 🙄 Morning: Biryani Night: biryani

[@shalinik9910]

Hey...thanks for the information...could you. Plzz share the recipe of dinner vegetable you made

[@mahektalreja2848]

Which millet did you use for millet noodles?

[@Aaarrcceee]

Can you please upload these recipes

[@manasayanamala7096]

Yes please @anita bokepalli

[@kriketprayme]

After camera turns off - "And then I order a super large pizza with extra cheese." 😂

[@shadotrix]

lol

[@sonakshi-jl6gq]

You're doing a great job. 👍👍👍 Keep going. ❤

[@rohanbose4882]

U r an inspiration!

[@sandeep-jp6ib]

Super , enjoying the meals is the key.

[@aravind1147]

Hi can you send your dinner recipe ..pls? It looks amazing and yummy ..

[@xtravengersgaming]

Yeh peanut butter konsa hai ??

[@Haulnmore]

Recipie for veggies paneer gravy..plzzzz❤

[@vasukiel1972]

Your expression for the chia pudding 😂 I almost tasted it

[@harinimnshreni]

I know how someone loves to eat while doing IF. I was doing it earlier and I always looked forward for this time. I would prefer cooking for myself because the effort I put in for myself is not something that I can expect from others.

[@chethanakarmaran8262]

Can you share the peanut butter brand you use

[@chandrika7129]

ThAnks for thr inspiration especially the Coconut milk and chia seeds.

[@AnitaBokepalli]

Any time!

[@rudrangshughatak8858]

Excellent... thank you.. How to include chicken and egg in diet like this... Please Guide

[@leonoramusic]

Never heard of roasted watermelon seeds. Would love to try

[@mycupoverflows7811]

I want to just listen to you talk all day long!!😍😍😍

[@serotoneend5725]

Maam which brand peanut butter did you use

[@Soultalkbeliever]

Pls share link of Purchase for Samai Millet and Millet Noodles ....