If someone cooks or prepares that for me I'll do intermittent fasting everyday😂
@oursong42894 ай бұрын
You don't need any special thing to make it work. Eat whatever you make at home usually and keep the timing in check. For example just eat for 8 hours and fast the rest 16 hours. Of course keep in mind that don't overeat or eat less than your body needs.
@Findmebabe4 ай бұрын
Exactly what I wanted to say
@catladyanddogowner35274 ай бұрын
😂😂😂
@wanderlust13344 ай бұрын
Yeah yeah u say that now. It's easy to say But once u start, your cravings will catch up with u.
@vsc18074 ай бұрын
Very healthy food.
@azadsp4 ай бұрын
Dieting shouldn't be a punishment!! You took the statement to the next level.. 👏👏
@saikatduttaece504 ай бұрын
What she is eating is a punishment
@rushi-fo2kj4 ай бұрын
😂😂😂
@Indra-Anushree11063 ай бұрын
😂🤣
@abhinair45282 ай бұрын
I love that sarcasm
@worldsfinestnegativemind91084 ай бұрын
My eating window is 8 hours but my cooking and cleaning window is 10 hours !😂❤
@shashankps84893 ай бұрын
😂😂 intermittent cleaning and cooking
@suneethakundurthi15643 ай бұрын
😂😂😂😂
@kruthiramesh173 ай бұрын
Same here🤣
@arhumadaleofficial32572 ай бұрын
Close all windows
@soniagupta56872 ай бұрын
😂😂😂😂
@keyzest88233 ай бұрын
Your 1 day fasting menu is more expensive than my whole month's 3-meals menu😂
@user-vd4vy4kp7vАй бұрын
Yes of course
@BrokenX15Ай бұрын
Wahi toh bc
@rajkamat3474Ай бұрын
I’m wondering what you eat that is so much cheaper? Only expensive ingredient I saw here was the chocolate spread which can easily be skipped.
@roastary396Ай бұрын
Kangal owlat
@LadyASolvegАй бұрын
You obviously don't food shop
@mollyram29974 ай бұрын
I Intermittent Fast too. I just intuitively started doing it and noticed my stomach/mind/body felt so much better after doing so. Your cells recharge during that time.
@AnitaBokepalli4 ай бұрын
Totally correct!
@bibihajira56844 ай бұрын
Can we drink water or any drink while doing intermittent fasting
@shambud76714 ай бұрын
Yes you can drink water, sparkling water and even some teas that have 0 calories
@haNa_07094 ай бұрын
Same here. I started doing without even knowing it is intermittent fasting but I make it into four parts. I have breakfast at 11:30 am, I divide lunch into two parts - 2:00 pm and 4:30 pm and dinner at 7:30 pm. This works for me and suffices my hunger but also easy for my gut and I feel so much better.
@bibihajira56844 ай бұрын
@@shambud7671 kk thank you so much
@toxicpeace24374 ай бұрын
Indian food is not just food its actually a free healing . I start eating Indian food 10 years ago and till today i cook Indian food everyday i simply cant live without it Love from Egypt 💓
@voidmain95194 ай бұрын
May I know what do you cook and eat mostly?
@zizziz-sf6lo4 ай бұрын
I also love Indian food. 😊
@kabbo5743 ай бұрын
Yeah that's the root cause why heart disease patients are high in India
@anshikapariharr3 ай бұрын
@@kabbo574 you don’t even have any knowledge its russia.
@KPlyf3 ай бұрын
@@kabbo574 that's because not all eat home cooked and fry food in bad oils like gmo cottonseed oil. Recently it is due to experimental cowed vaxxine
@nikunjgupta3122 ай бұрын
I lost 8 kgs in just 1.5 months by doing intermittent fasting and 10000 steps daily ( it helped me a lot )
@saipujitha4612Ай бұрын
Can we drink water and green tea
@user-jt2qp6hj5cАй бұрын
Hey what did you eat in eating window please share ...it will be really helpful
@ds4540584 ай бұрын
My mother used to eat leftover rice with curd in the mrng so that she could save time, get some energy, and no food waste. She used to wake at 4 am. And worked all day😢 She is thin and fit❤
@rasbijalpatel3104 ай бұрын
She stays productive and that’s good. Rice and curd is filling. Thanks for sharing
@memeguyTM4 ай бұрын
Exactly, no need for all this fancy stuff. Indian heritage was fine centuries ago with normal food and hard work.
@nylenyap39333 ай бұрын
what are curd
@rasbijalpatel3103 ай бұрын
@@nylenyap3933 homemade cultured milk. Yogurt.
@NK-vn1fo3 ай бұрын
Exactly.. I love eating traditional dishes in limited quantities
@conniejay16944 ай бұрын
If you have kids and no help at home, ladies pls don’t stress yourself. You are doing great and beautiful already ❤
@Yaoigirlforever4 ай бұрын
💯
@polymajee51424 ай бұрын
❤❤❤
@renusingh98874 ай бұрын
Exactly 😅
@malinis92974 ай бұрын
True fact👍🏿👍🏿
@mahnoorkadiri4 ай бұрын
Thank you ❤
@amritsubramanian83844 ай бұрын
Dr.Pal is super proud of you
@AnitaBokepalli4 ай бұрын
🤪
@roopashree57724 ай бұрын
Oh😅 that gut man😂😂😂
@Quraan_aayat4 ай бұрын
And his friend Saravana Kumar must want to be away from this meal schedule 😅
@savithaleo15554 ай бұрын
😂😂
@vagishathakur47934 ай бұрын
Lmao the reel before this was of him talking about no fibre in flight foods😂
@Rajeev_Ravindran4 ай бұрын
At 5pm, I would be running around my office computer 😂😂😂
@allia60014 ай бұрын
Muslims !!! Ramadan is coming 🤍😁
@TheMaD69KiD4 ай бұрын
My budget died when she showed chia seeds and coconut milk
@AnitaBokepalli4 ай бұрын
😂 oops sorry! You can add Sabja seeds and normal diluted milk too!
@sakinakhambati48024 ай бұрын
where do you buy millet noodles from??@@AnitaBokepalli
@zubiaasheikh4 ай бұрын
Chia seeds aren't costly
@IRONFIST15804 ай бұрын
Chia seeds, milet noodles, premium peanut butter, and other nuts...etc etc & what not?!!!!!! Rich people tantrums which is not easy to applicable on middle classes, lower middle classes...or donw below.
@FahadAyaz4 ай бұрын
You can get both of them from Aldi or Lidl
@pinkysaraf53964 ай бұрын
You’re not depriving yourself of anything. Thts the best part .
@ruchi83474 ай бұрын
Your food choices are so good. Very creative!!!
@varshakshirsagar71314 ай бұрын
I fail to understand why none of the KZbin logger creates a diet plan which is suitable to working women who leave home at 9 AM and returns home by 8 PM. Working women can't have meals every 2 hrs in office and there is nobody to cook for them in office neither at home. Every KZbinr is seen as a housewife sitting whole day at home and spending time in kitchen for cooking diet meals. Anywz, I have done intermittent fasting and have lost 10 kgs in approx 3 months... My food window starts at 1 PM (lunch time in office) and ends at around 9 PM (dinner time). During lunch I have 2 nos. of phulkas + 1 bowl Sabzi + 1 bowl cucumber / carrot / beet etc chopped. My Dinner comprises of 2 bowls of Dal and 1 bowl of rice and 1 glass buttermilk (watery) / 1 bowl of koshimbir During tea time break (around 4.30 PM) I have green tea from office and I keep few peanuts in my office drawer for hunger cravings. I avoid junk food (99% times) but once in a month I do indulge into birthday parties of my friends, colleagues etc By following this diet plan, I don't have to cook extra something for me which saves my time and energy and my family's budget also remain intact..
@manjushaapatil4 ай бұрын
This looks like insufficient and nutrient deficient diet.
@Happysoul_33 ай бұрын
You are right youtubers are content creators, business owners or housewives so they can warily schedule their time. Many few are making for working women
@adi2761bzu19 күн бұрын
Absolutely someone with office and so much going on can't end the window at 6PM
@anitha205319 күн бұрын
not possible. 9 to 8 what!! do you even have time to sleep.
@adi2761bzu18 күн бұрын
@@anitha2053 if you are working in tier 1 city traveling takes 2-3 hours no big dea i use to travel from noida to gurgaon for my office and it use to consume my whole day
@tinnipurkayastha4 ай бұрын
My eating window starts at 12 pm and ends at 8 pm and I eat whatever I cook for my family 😊
@Swap5814 ай бұрын
Does it work
@soumyaranjansahoo51994 ай бұрын
Thts wht my dream wife should sound like
@anjukm48924 ай бұрын
@@Swap581Yep.. I followed intermittent fasting for 20 days with homely food and with some workouts. And I lost 4 kg.. But it will be better to start eating window at 10 am and end with 6 pm .
@seokrj13974 ай бұрын
Me too...and reduced my weight..
@thahirab4 ай бұрын
That's better and easier than preparing separate meals for the fast
@shagssss1994 ай бұрын
Love it!! Been doing intermittent fasting for a week now and I feel great already❤
@michellemartinov6267Ай бұрын
I appreciate the info. I could probably teach nutrition myself (35 years of nursing + working out for about 47 years) but I love to see what’s new and exciting! You walk the walk and talk the talk! Thanks!
@mycupoverflows7811Сағат бұрын
I want to just listen to you talk all day long!!😍😍😍
@withamberarya4 ай бұрын
Your intermittent fasting is my daily lifestyle
@shashivenki96104 ай бұрын
Wow. .. I am also doing the same. Seriously I don't have gastritis now, no burping , very energetic and healthy.
@AnitaBokepalli4 ай бұрын
That's great!!
@ridhamgoyal58554 ай бұрын
What to do exactly please share. Does this only mean to eat from 10-6 Or we have to do something else too
@user.0912_4 ай бұрын
Dats it u can start with 10 hrs first then 12 hrs fasting then 16 hrs like that, but finish the dinner by 7 pm. @@ridhamgoyal5855
@sangeeth63312 ай бұрын
Does it work for gastritis people? Intermittent fasting?
@cassandrarobins7863 ай бұрын
The way she is reacting to good food is literally me! 😂😂😂 I sooo get you girl, I really do! 😂
@rajeshjaladi5122 ай бұрын
Those meals looks healthy and delicious.. enjoy.
@ganeshyeolekar45334 ай бұрын
Mam, I couldn't fathom to afford any these. Gonna stick to regular andolan type fasting 😂
@ishaanpratapsingh42494 ай бұрын
😂😂😂😂😂😂
@srikanthsarjanaa80754 ай бұрын
Exactly 😂😂
@sammathew11274 ай бұрын
😅
@bavarianmotorworksbmw50644 ай бұрын
The same people call other people as uneducated when people fast for pujas 😀
@ashokrai47404 ай бұрын
Instead of 3 meals divide your meals in 5 or 6 parts. It works wonder - even if you eat regular ghar ka khana.. you will not gain weight. ghar ka khana eat more proteins(dal - like Moong dal & masoor dal or whole lentils) & green veggies like Palak(rich in iron & other vitamins), bhaji saag(great antioxidant) etc and exercise as in walk more - take stairs , don't use vehicle or Ricksaw for 1 to 3 km walk - gym Jane ki bhi jarurat nahi padegi.. Tried and Tested. If in case you have time - do basic yoga just to keep your internal organs healthy.
@Adultwomanlol4 ай бұрын
I did this for 2 years since I had the privilege of a cook and house help. Lost over 24 kg. But now I've shifted in Europe. Have kids. The stress kicks in the need for sugar and coffee. I gained 4 kg in a span of seven months. Pray I can continue on track and watch my health since my mental health is also affected due to weight gain. It is definitely a struggle but the pain free life coupled with looking good really made the effort worth it in the long run.
@vsbaghel4 ай бұрын
I can feel u.fasting after having kids and without househelp is tough. But u can always go for one hour excercise.
@38-shresthadhardhar52Ай бұрын
Dr. Pal's gonna love you!
@Cherynna4 ай бұрын
1 banana = 2 portions of rice, plus 2 tbsp of peanut butter= 188kcal, not counting chocolate, coconut milk. One meal is very high in calories. Lunch is perfect, dinner is great.
@tamtamr90813 ай бұрын
so what???
@aparnagandhi804417 күн бұрын
Breakfast is far too rich! Not balanced at all!!!
@SLrandomshitposting4 ай бұрын
I have gastritis, and I once tried doing this and it went horrible, long story short I had to be hospitalized due to gastric burn, now I'm having three meals per day on time along with tea and snacks.
@voidmain95194 ай бұрын
Everything is not for everyone obviously. If I don't eat and fast too much, I experience constipation. I had already undergone haemorrhoidectomy. So I don't play much with fasting. There should be weight inside my intestines to push the digested waste outside 😅.
@ramyarampal3 ай бұрын
For people like this , they have split into 5 to 6 rounds , in between lots of juices and veggies should be taken , slowly gas will reduce might take time but we can do , I did and it worked out great, dinner we need to start with for first month with veggies and juices Next month reduce quantity and split We have to know our limitations
@anashatrab28452 ай бұрын
If you have gastritis, go carnivore, and you ll see how better you ll feel !
@SomnathPattnaik4 ай бұрын
I'm an obese I started following the Vedic way to live life i.e. Eating at day from sunrise to sunset and after sunset I avoid water as well I drink if I feel very thirsty. Believe I'm eating as usual still loosing significant amount of weight. Jay Jagannath
@aminakhatoon99834 ай бұрын
Start herbal life products u can loose weight in an healtier way
@manojchittayil33264 ай бұрын
short cuts ... get moving physically patnaik .. eat balanced meals avoid sugar , balance protein less caebs rest is all hogwash .. vedic non vedic etc..i am 49 weigh 84 kg with 14% body fat ...i was 126 kgs a year and half ago
@user-zg1qq1mr9l4 ай бұрын
Don't drink much water?
@tehreem17254 ай бұрын
😂😂@@user-zg1qq1mr9l
@tehreem17254 ай бұрын
You're just losing water weight for most part, u realize that right?
@MohsenaLopaUSALSU4 ай бұрын
That looks soo good I wanna eat those😭 I have very low metabolism so even if I dont eat I still cant get off the fat and if I eat in a small amount I gain so much weight
@nanditabarkalita36224 ай бұрын
Hello ma'am, I was told by a gym owner that intermittent fasting can lead to serious hormonal and blood issues. Is this accurate?
@maitreyeebiswas98494 ай бұрын
Post all the recipessssssss pls 😢❤
@urvi38514 ай бұрын
Share more such videos ❤
@amreensohail8712Ай бұрын
I've never seen such vegetarian varieties pleaseeee start a cooking channel we need recipes and inspo❤
@user-dl5vm7gy5b24 күн бұрын
Your voice is to die for ✨✨✨✨
@JB-yc1lk4 ай бұрын
😂😂 She eats more than I eat on a regular day but she calls it fasting 😂
@user-hn6xv2mw9v4 ай бұрын
Same,here I'm wondering is it call intermittent fasting 😢,so heavy 😮
@anjaliseko26654 ай бұрын
Intermittent fasting means having a gap of 16 hours between your last meal till the next morning first meal. It helps to improve your digestive system
@sia86954 ай бұрын
She just had normal 3 meals of the day how is that a lot!? That is intermittent fasting google it if you dont know!!
@JB-yc1lk4 ай бұрын
@@sia8695re-read my comment and may be after 20 times or so, possibly something may get into your thick skull. 😂
@nabilahz68324 ай бұрын
Yes that's what I thought 😮
@madhuri19664 ай бұрын
Great vudeo.Can u share a weekly meal chart with few options.Thanka
@vardhinir62214 ай бұрын
I think I have to earn Separately to afford that breakfast!
@emmanuelking99882 ай бұрын
You're doing a 8/16 eating window...thank you so much for showing how it actually looks like! 👌 The meals look delicious and simple to make. This video was very helpful, thank you! 🙏🌹😅
@ashishpanchal51254 ай бұрын
I just like to listen to what you say in all your videos. You have no idea the command over your speech and the vocals itself are so radiating with immense good energy Thank you and keep going
@AnitaBokepalli4 ай бұрын
Wow, thank you!
@chixkgoddess84994 ай бұрын
That drink has the most expensive ingredients 😢
@rohanbose4882Ай бұрын
U r an inspiration!
@samhitavuddagiri88242 ай бұрын
Your coconut milk looks thin, which one do you use? Or do you suggest diluting the full cream coconut milk?
@urvi38514 ай бұрын
Nice recipes....but i have heard its better to have a savory breakfast...to be more energetic throughout the day...🤔
@ridhamgoyal58554 ай бұрын
👍
@vsbaghel4 ай бұрын
Yes ur right.
@Thedataschoool4 ай бұрын
Kindly share this kind of videos major focus on what you eat on intermittent fasting days
@AnitaBokepalli4 ай бұрын
👍
@raghav728422 күн бұрын
Her: this is heaven in a glass 😊 me : hell in a glass 😅
@chillshorts-qv2nz2 ай бұрын
Dr pal is loving this
@AnitaBokepalli2 ай бұрын
😌😁
@vinuthavarsha95234 ай бұрын
Very informative, but pls share the recipes that you have shown in this video that really helpful for us ,steamed millet that you eaten like noodles good thanks for sharing
@ridhamgoyal58554 ай бұрын
Don't eat that everyday as they are processed.
@vigneswarig92144 ай бұрын
Please tell us about haircare when working out twice a day for 75 days challenge
@albertinoferreira13742 ай бұрын
Hahah love seeing her enjoy her food so much!
@sonakshi-jl6gq4 ай бұрын
You're doing a great job. 👍👍👍 Keep going. ❤
@shubhaacharya78474 ай бұрын
Do you cook or a househelp?
@sneha.........4 ай бұрын
Can you share the recipe of noodles and the curry.
@thereal11784 ай бұрын
Please share all those recipes!! ❤ Looks delicious❤ Subscribed!
@AnitaBokepalli4 ай бұрын
Doing it in my twice a month Newsletter 😊
@annusharmabcpc2822Ай бұрын
Your each meal was mouth watering🤤🤤..and so satisfying❤
@user-ws5xm7yk3r4 ай бұрын
For us Muslims Fasting means eating nothing Who all are waiting for Ramadan ❤❤❤ 🤲🤲👇👇
@memeguyTM4 ай бұрын
But you can eat all you want after you break fast until the morning so essentially Ramadan is just the day and night reversed.....
@mala83673 ай бұрын
For us Ekadashi fasting is only liquid for whole day , eating next day only . Fasting during day time that too upto only evening, then eating meat and all delicacies whole night is not that great
@aditee34 ай бұрын
POV: You're a 9 to 5 employee (8 to 6 with travel) watching someone with the LUXURY to stay at home & cook fucking millet noodles while you stare at your McD parcel 💀💀💀 That intermittant fasting window doesn't even start before my work, I ain't SLAVING at my job on an empty stomach 💀💀💀
@sumanlata-xi6ft4 ай бұрын
Exactly. All these ladies who live at home keep cooking as well as making videos. And here we are hardly get time to eat what we have cooked or even time to watch videos which others have time to make😂
@darjadiduch44864 ай бұрын
You're more than welcome to make your window start earlier, at 7 or 8, and finish it at 3 or 4 🤷🏻♀️
@Iwk119713 күн бұрын
Can you share recipe of your lunch and dinner please. Looks yummy ❤
@shrushtibhosale98652 ай бұрын
I love your voice😌❤
@user-tc1je2wo7r4 ай бұрын
Mai fir anjaane me intermittent fasting karta hun😂. 10 baje neend khuli 12 baje bhaat dal sabzi. Shaam ko chai raat 10 baje fir wahi jo dopahar ko bana tha. Khatam khana😂
@dimpith23114 ай бұрын
Please tell me which brand peanut butter you use?
@AnitaBokepalli4 ай бұрын
The Whole Truth
@anirbandeb10754 ай бұрын
The coconut milk, nuts etc is equal to my full day budget for survival 😂.. Thanks for sharing though.
@rbsr10644 ай бұрын
Do eat whatever you want but burn it daily . You be slim and healthly , i am 46 doing walking only ,no gym . Daily moning fruit juice ,at 12 lunch ,5.15 dinner . I am doing this past 25 years
@prajaktarajiwade17544 ай бұрын
Can you tell the brand of peanut butter please
@WhatDFood4 ай бұрын
Pintola
@AnitaBokepalli4 ай бұрын
The Whole Truth
@geethikapriya24314 ай бұрын
@@AnitaBokepallipeanut butter is good? I heard it is causing some issue due to formation of some fungus or bacteria
@vsbaghel4 ай бұрын
@@geethikapriya2431store bought peanut butter with dairy milk is rong .coz it contains salt.salt n milk together is big no no
@bargainstore114 ай бұрын
This is dieting not intermittent fasting, as the name says “fasting”. The purpose of this is to give your stomach rest. You cant eat anything for a certain period of time.
@shaikqhadri26854 ай бұрын
Loved your menu , healthy stuff 😋
@vasukiel197225 күн бұрын
Your expression for the chia pudding 😂 I almost tasted it
@DivyaDivya-ox9dg4 ай бұрын
Can you mention where you bought millet veg noodles?
@neeruoberoi25483 ай бұрын
Yeah please
@mandeep902464 ай бұрын
I dont know its unusual that I feel bloated and nauseous and dizzy if dont eat for just 4-5 hours.
@nitupriyadarshaninayak30144 ай бұрын
Idk why u are choosing to diet bt please consult a nutritionist and doc. You should eat acc to your body. don't follow someone else's diet. Please it can harm u in a long run
@vsbaghel4 ай бұрын
No need to copy others
@mandeep902464 ай бұрын
@@nitupriyadarshaninayak3014 I never copied her or tried intermittent fasting ...I was just saying that it doesn't suit me(even staying 3-4 hrs without eating)....the conclusion is that it might not suit everyone....as nowadays everyone is choosing to do so inorder to lose weight..... nobody is talking about that it might not suit everybody
@ssudeeptha2 ай бұрын
I started mine...hope i succeed in it...❤😂pray for me guys!!
@itsgoodtobehome886213 күн бұрын
Hi Ankita.. please do a grocery hall for healthy alternatives.
@abhimanyupradhan28904 ай бұрын
When you are rich you can eat breakfast like this daily. We poor can't afford
@amaanaarifkhan.56174 ай бұрын
My intermediate fasting 🙄 Morning: Biryani Night: biryani
@dharmashreesadugemane59482 ай бұрын
I do only two meals a day with a light fruit snack in between...my meals consist mostly south indian traditional items.. Your breakfast looked delicious 👍🏻
@umakasthurithilagamk30564 ай бұрын
After marriage eating window starts from 11am and ends @ 11pm for ladies.😅
@kriketprayme4 ай бұрын
After camera turns off - "And then I order a super large pizza with extra cheese." 😂
@shadotrix4 ай бұрын
lol
@clusterwound48184 ай бұрын
Ohh my god there's so much wrong in this video or correct me if I'm wrong, you are doing intermediate fasting for what? And the food that you have showed contains so much calories it might balance your overall calorie intake so you won't get any benefit from intermediate fasting if your goal is fatloss, so what's the point of fasting when you eat high calorie food?
@sandeep-jp6ib3 күн бұрын
Super , enjoying the meals is the key.
@laksr32242 ай бұрын
Hi your food looks easy and possible to make and looks delicious.. wondering if its possibl3 for a working person with kids.. do you have a recipe book out? With these simple practical recipes? Nothing fancy.. yet very nutririous and inspiring
@user-ik2sv5dn5o4 ай бұрын
Please do more such videos Also please share more about your weight loss I am your big Big big biggest fan ❤❤❤❤❤❤❤❤❤
@Aaarrcceee4 ай бұрын
Can you please upload these recipes
@manasayanamala70964 ай бұрын
Yes please @anita bokepalli
@susanreddy50874 ай бұрын
Thank You! This look.Delicious 😋 Love and Blessings from South Africa ❤️
@AnitaBokepalli4 ай бұрын
Wohooo...love you more😃😘
@anashatrab28452 ай бұрын
Decreasing some of the carbs and adding more animal proteins would make it more healthy !
@SriramAlien2 ай бұрын
Would you mind sharing the brand and recipe for the veggie millet noodles please. A healthy and an attractive alternative for kids.
@shashankps84893 ай бұрын
Will follow this. But I need someone for intermittent cooking and cleaning 😂😂
@anjanathakkar10683 ай бұрын
When do u take your supplements ? Can they be taken in your fasting window ?
@shalinik99104 ай бұрын
Hey...thanks for the information...could you. Plzz share the recipe of dinner vegetable you made
@MadhuKumari-qm7tq4 ай бұрын
My eating window start from 12pm as I do late night dinner and start my day with vegetables juice at 9am...life bcome easy now with no disease...following this since 2 years...pure vegetarian/vegan and drink coconut/almond milk and no diary products, not even paneer 😊
@alidalavezzari41034 ай бұрын
Thank-you. Every country different food, for price and disponibility. Karma. Greetings from Italy.
@user-ri5jp2zq5sАй бұрын
ma'am what kind of exercise i can do while following intermediate fasting i mean like light or heavy activities ma'am?
@harinimnshreni3 ай бұрын
I know how someone loves to eat while doing IF. I was doing it earlier and I always looked forward for this time. I would prefer cooking for myself because the effort I put in for myself is not something that I can expect from others.
@aravind11474 ай бұрын
Hi can you send your dinner recipe ..pls? It looks amazing and yummy ..
@668aqua3 ай бұрын
Everything thing looks perfectly yummy ...the only thing wrong is my eating window is open even after 6pm ..😂😂 always hungry...
@04220118Ай бұрын
Yes my sadhguru thanks for you about education yoga teaching for eat today yes amen amen
@mansijuneja67274 ай бұрын
Any specific brand u want to recommend for millet noodles and how did u prepare it
@srikanthnithyanandammd4 ай бұрын
Love the food combination
@shreyakadam24904 ай бұрын
Can u tell me the peanut butter brand you use ...looks yum
@NamrataChaudhary-iw2rgАй бұрын
Do we have to do it daily or on particular days a week?