Weight Shift And Pressure Shift Made EASY! (Ground Reaction Force w/ The Sheftic Board)

[@MiloLinesGolf]

🔑🌪 *Milo's 5 KEYS to a Rotational Golf Swing: milolinesgolf.com/5-keys-to-unlocking-a-rotational-golf-swing/

[@randallmohammed5883]

Excellent. This is one of the best instructions I've seen and it has improved my ball striking considerably..more power, less effort, consistent ball flight

[@MiloLinesGolf]

Great to hear!

[@Chris_Traynor]

As someone who came to golf from skateboarding - I always love this sorta stuff and talking foot pressures!

[@MiloLinesGolf]

Yes sir!

[@flylear45]

Footwork is vastly underrated. Great vid Milo.

[@MiloLinesGolf]

Thanks for watching!

[@bobtittle3760]

I've been having trouble with the weight shift during the downswing. When I attempt the squat (or sit move) and bring the club lower, keeping it behind me, I hit behind the ball. Would this most likely be a timing issue of when to squat and when to stand up during the downswing? Your videos are excellent....thanks so much!

[@555Trout]

Really good intro to a deeply complicated subject. The golf swing is a series of opposing forces and you two did a good introduction here. In some ways it's a non teachable area because the rates of change and micro management during the infinite variety of starting conditions(ie slopes etc) and desired shot characteristics are beyond comprehension. But even just understanding some sort of "standard" swing motion is helpful I'd like to think.

[@temporarystranger95]

Lots of golden nuggets in this video! Outstanding. 👏👏. Thanks for sharing. 👊👊

[@MiloLinesGolf]

Glad you enjoyed it!

[@dennis1119]

Definitely shows that you want to initiate weight shift sooner than you think. Liked the DTL spiral discussion. The backward force of the trail foot you talked about--does that come from the clockwise motion of the trail foot and knee to get trail hip moving toward target and around? Henry's mike didn't seem to be working like it should!

[@MiloLinesGolf]

A combination of clockwise and backwards force from the trail foot coupled with the lead foot pushing away from where the club is going.

[@danielwenderlich3438]

Best explanation I have heard!

[@MiloLinesGolf]

Thank you Daniel!

[@nreifer04]

The 3D visualization of ground forces helps a lot. I'd love some more content on that. Seems like its always opposite of the club mass while staying on the plane of that club? Meaning a wedge would have more vertical and driver would be more horizontal?

[@adamfisher8592]

This is extremely good stuff Milo. You guys work really well together. The detailed explanations have been really helpful. I would love to see you do another video with Dr Scott Lynn and get some data of you on the new dual force plates.

[@petercrocitto7383]

I have seen some instructors speak, you put pressure to back heal which allows your hip to maintain the proper bend?

[@natewiltse]

My left hip always kicks out too far towards the ball in the backswing. Would practicing that initial pressure shift to the trail foot improve that?

[@GermanBullitt]

For me, the backswing is on peace of the golfswing but feelwise just shifts my weight to the right side, to be able to do the athletic motion the downswing. It just brings me to a position where i can throw the club. The downswing and the backswing are two feels like yin and yan. Downswing doesnt feel like rotation. If you rotate you will never come from the inside. Raise the left side up and the right side down and under. The downswing is more an upswing feelwise. The power comes from the lower body.

[@maxwired2235]

Great stuff! I imagine if you stood on two pieces of cardboard on top of the board we would be able to see the torque in your feet also.

[@jeremykatz2398]

Hey Milo and Henry! I've noticed in Milo's slo mo swings that he lowers his body and head in the backswing/loading phase and then he actually stands up more/his head raises after transition and through impact. I assume this has a lot to do with ground force and timing. In videos of my swing I noticed that I am doing the opposite (tall in the backswing and then I immediately drop down in transition and through impact) If you could do a video at some point on how this works that would be awesome! Thanks guys.

[@MiloLinesGolf]

We’ll put it on the list of videos to make

[@khaleelazan8903]

Excellent post gents 👏 👍 👌

[@MiloLinesGolf]

Thank you 👍

[@jsquid369]

If you spin the board 90 degrees, you can get the front back teeter totter for one foot at a time. If you had two boards you can do both at once. That's how Marcus at zen golf does it

[@hildahudson2344]

You make sense of the complicated swing mechanics 👍🏼 How many of us will now go search the garage for a board and 1 x 1! 😄👍🏼

[@MiloLinesGolf]

haha

[@grahamjones7371]

Im saying this b4 i watch this long! video.I made a basic see saw out of a plank and bit of broomstick handle.But i suffered with it violently twisting right in transition.I dont know if this is good or bad! but best to build a rocking board with curved rails like in video

[@grahamjones7371]

PS this happens on garage concrete floor pro wouldnt happen on grass!

[@wydellmiskell7355]

looks very interesting

[@MiloLinesGolf]

In a good or bad way?

[@darrenbyrne5345]

Zen golf mechanics

[@kurtbrauchli6370]

Looks very much like it…spinning disks next 😜

[@bone_and_golf]

what is product name on the ground?

[@MiloLinesGolf]

The Sheftic Pressure board, I linked it in the description.

[@forrestgardener8906]

Umm. Comprehensive and detailed yes. Made easy I don't think so.

[@simmo5071]

Your shift to lead foot actually happens a lot later in the swing than you described.

[@MiloLinesGolf]

It might appear that way to the eye but not according to force plates.

[@denisprieur7944]

I know you guys means well, but you have the perfect recipie to confuse so many golfers! Try to find simpler explanations on the transition and the weight shift! You are the masters on how to complicate things!

[@MiloLinesGolf]

I’m sorry you feel that way. We do our best to simplify the swing.

[@sausagembape677]

Either give Marcus Bell the credit he deserves or if you genuinely haven't heard of him, check out Zengolfmechanic .... definitely want to get rid of those sticks lol. Oh you're co-host just quoted Pete Cowan as well, so give him credit.

[@grizztrax7716]

Give credit? You’re joking right?

[@VirtueSignal9000]

I like Marcus but he doesn’t have the patent on ground forces in the golf swing

[@Garcon6693]

I agree sausage

[@jgonz69]

You think those guys discovered all that? Nobody ever discussed that before them? A game that was invented in the 1200’s

[@robertbien7895]

If this is weight shift made easy I would hate to see weight shift complicated lol!

[@r.l.rachel740]

Milo: As a suggestion, please consider facing the camera ( ie: the Audience ) when you are talking thus not facing and speaking to your associate as I infer he already knows the guidance you are messaging to your followers. Thx for the video.

[@MiloLinesGolf]

Thanks for the suggestion

[@Kunfucious577]

It’s very weird how hard that shifting is. If you try too hard it won’t work. It’s all very subtle.

[@MiloLinesGolf]

Correct, it's a flowing athletic movement.

[@tinytoons2517]

Hi Milo & Henry . . is it me or have you lost some weight Milo, please correct me, but I swear you look leaner and meaner, good stuff coach, just remember . . no pain, no gain !

[@MiloLinesGolf]

I think it was just the added layers for that cold day a few months back haha. Thanks for following along.

[@tinytoons2517]

@@MiloLinesGolf PS, You look good to Henry, sorry for belated comment . . felt bad I left him out, hope da big guy is not angry with me.

[@bruceparrett8805]

Good job, way to over complicate this simple subject you’re trying to demonstrate, you two were all over the place

[@MiloLinesGolf]

Where do you feel we overcomplicated this? Many ask for us to offer detailed perspective in a simple manner. A pressure trace not simply linear, hopefully we explained that here.

[@rupendrashrestha8484]

After watching ur shot , u need to practise more. U just jerked up

[@jsquid369]

Hey milo, the pioneer where these balance boards comes in is actually @ZENGOLFMECHANIC out of the UK. His content is the best out there, you should check him out