Weight struggles can have nothing to do with food.

[@WellnessisBalance]

Im so glad you’re starting to upload more ,your channel helps me reinforce information I’ve been Struggling to make concrete in my mind . Thank you so much ❤

[@ThatDataLady]

The people pleasing -> emotional eating is real. It’s almost like I have to punish myself by starving or over eating. Luckily I’ve worked with a great dietician for 4 months and I am in the healthiest place with food I’ve ever been.

[@minakalsi4232]

I really resonate with this video. I just cancelled my plans for the weekend because I don’t feel slim enough and I put on 4lbs. I feel so stuck

[@WhoisSiggie]

So freaking interesting! Thank you so much for making these videos🙏🏻✨

[@MoodyJazZ89]

Love the video, thank you so much for posting ❤

[@milica730]

I extremely resonate with this 😢