loved the scheme! thank you for your work!

Thiiissss!!!!❤❤❤❤❤

Please do more on this! ❤❤

If no guilt then what would you be motivated by?

Can you talk about increased food obsession/thoughts and cravings of food since working on my relationship with food/body/emotions? And how to deal with the weight gain, this is affecting my mental health so much and I don't even want to see anyone/go out as a result

Thank you so much! I really appreciate how approachable you are and the way you communicate. It makes me feel that we have some things in common and I'm glad you're pursuing this topic🩷

Binged last night. Currently 7 am, thank god i just saw this video, i would have just tapped right back into this vicious system ❤

Happy New Year ❤

"Focus on the process" - love this so much , thank you!

ugh I love your content so much, thank you!

I usually prefer long form content, but I’m loving these short, concise videos. They’re very motivating!

Yes, please and thank you! I would love more on detaching from outcomes and leaning into the process instead.

Thank you for that video at the right time before I set another weight loss goal for 2025. I would love to hear more about the topic. Maybe also with an example for this goal weight loss. Which skills and learning can be come from the focus on health as a process. Should this specific topic even be changed from outcome point of view to process focusing? It sound easy to see/do things from that new perspective but as someone that is strongly focused on the goal/outcome in every part of life/thinking, it’s a big step to make. I already feel like, as if I have to make this my new goal to not focus on goals. Interesting 🧐

Assess🤭 i hate and hating and wanna hate KZbin more. Tho i like how u think ... cuts thru decades of hard life. Must've been thru hell like me😢

Thank you, Rachael! Happy New Year!

I really enjoy watching you Rachael, thank you

Love this✌😊 Thank you!

I have seen such incredible change in my life over the last 15 months of using the tools you teach. My only goal for next year is to continue to reject mental restriction and live my “perfect body life” no matter what my body looks like.

Thank you for this video

In January 2024 I found your channel. I cannot explain how much you inspired me! Something clicked inside me and I thought “ how could I even continue being in a diet? I’ve been don’t this for 15 years”. I found a therapist, started intuitive eating and I am finally free! Food freedom can happen. Thank you so much ❤

Happy New Year, Rachel. Thank you for your efforts ✌😁

Omg. Yes

I would need step by step guidance to understand what i really want in myself and how. I just feel so confused, lost and overwhelmed these days with how to deal with myself and what it is i truly need and want to replace my bingeing 😢😢

I like this very much ❤🎉

I have been trying to lose weight for 3 years, no success. This video opened my eyes. Thank you ❤️

This was incredibly helpful! I didn't realize I had this problem until this video. I'd love to hear more about this topic.

as 2024 is ending and 2025 is starting, i really want you to be so proud of yourself, you have saved me from dying. While i was trapped in the diet bubble, youtube recommended me your video thats when i first thought to stop dieting. If you weren't there i would have literally died. Firstly, i had depressing thoughts and secondly i was underweight with many health issues. Thankyou so much ❤❤❤❤

Yes - would love more on this topic! Thanks for another insightful video.

wonderful timing on this video. I was just writing down goals for 2025 as I’m sure a lot of people are. And yeah, they’re almost all outcome based. I’m gonna work on refocusing the intention behind them now. Thank you!

So helpful, thank you ! ❤

I like the video🥰

I wish more people appreciate your content. I am currently in my junior year and I have major problems with emotional eating which I am really trying to take control over but I just feel so helpless from time to time. thank you for sharing help for free

It's strange or maybe not so strange that the healthiest physically I've been was when I did not have much money to spend on food. I had to be strategic, I ate a lot of eggs. I was living on like 30-40 dollars a week for groceries. I did get free food at work but it was not very healthy. I made a lot of breakfast burritos. I was forced to focus on things other than food, food could not be my entertainment but was seen as a survival thing. I did enjoy food , however I spent time going hiking, working, window shopping, and seeing movies on the 5 dollar days.

❤ i feel i resonate with a few of these... It was revealing to hear and honestly relate to them for the first time.

Your content is so helpful

Amazing. Thank you.

Hey, just wanted to say that I have had several break throughs just watching you talk about your or others' experiences and how things work behind the scenes. It's like a breath of fresh air. You really worked hard on understanding all of those concepts, translating them so that they are easy to understand for others and learning and iterating on pitfalls. I can *see* so much of your hard work shine through because of how effortless and easily you discuss such complex issues. I wish you would write a book :) I now bought audiobooks of all the books you linked in your reading list but I still feel I would prefer reading _your_ book. You have quite a lot to say and you say it in such a clear manner it's a joy to listen to you! ❤

This is it, exactly! Thank you for making this make sense.

you've helped me a lot even though i haven't reached out just you general videos; even though i still sometimes indulge in a binge its way less like once in a month so thank you

damn this was painfully accurate

wow. just wow. the whole time my brain is thinking "this is your story". Thank you for sharing! I've never felt so seen.

YES to all 10 ❤

I’m only 7 minutes in and I feel like I’m listening to my own testimony. It’s helpful to know that I’m not alone.

This is a brilliant analysis. Thank you.

Somewhere along the lines I understood my problem with food 🤗

I've never heard somebody 'get' me like this. I didn't even realize how much I liked planning my binges and then my recovery from the binge (i.e. diet). Whoa.

Please make another video about the vulnerability / opening ourselves to love from the right people! That was a very helpful part of the video and I’d love to hear more on that

I'm just tired