Weight Watchers Weekly Technique | Your Zero Point Power Ups | Weights Watchers changes 2024

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Dish with Dee

Dish with Dee

Күн бұрын

Пікірлер: 80
@barbaraforbes1836
@barbaraforbes1836 9 күн бұрын
I hate tracking…on any diet. I either want to be perfect or I don’t want to track the truth. Good video.
@janeanngilfillan5771
@janeanngilfillan5771 9 күн бұрын
I know what you mean I was the same but it’s the only way I can control my weight I have excepted that’s what I have to do otherwise I will be back where I started lost 5 st 3 lbs and I always think it flouting above my head waiting for me to do what I have always done in the past al the best to you ❤
@denisesowder3047
@denisesowder3047 9 күн бұрын
For me it’s not about the food. But the mindset of my relationship with the food. Thanks for keeping it real ❤
@dishwithdee
@dishwithdee 8 күн бұрын
That's the key, I agree!
@sandralafreniere4526
@sandralafreniere4526 6 күн бұрын
I was on ozempic and lost the weight. Felt and looked great. Now not able to use it and guess what. Gained it back. So here we are WW. Just found your videos and I’m so glad. I relate. Without med help I’m never really “full”. It’s a hormone thing I’m sure. So serving sizes, weighing and measuring is key. And planning. And faith. (Hoping for success) Thanks for the videos! 💕
@dishwithdee
@dishwithdee 6 күн бұрын
Welcome! Glad you found us . Those are key to weight loss and sustainability
@jenniferbartlefsen
@jenniferbartlefsen 8 күн бұрын
Great Video. I just started WW. I got a bit nerves around the zero points, but thanks your video calmed me down. I already eat in servings cause of my diabetes. I found your channel and you motivate me a lot.
@dishwithdee
@dishwithdee 8 күн бұрын
Welcome to family ! So glad it helped !
@maryS1977
@maryS1977 9 күн бұрын
I’ve decided with the program changes I am getting back to weighing and measuring my foods. I got away from that and completely stalled. I’m not new to the game but I’m just cheating my progress by going overboard on the 0 point foods.
@dishwithdee
@dishwithdee 9 күн бұрын
Sounds like a plan
@michelles904
@michelles904 9 күн бұрын
Thank you for the info. It's exciting but I'm so nervous too. I'm 76 lbs down since January 2024. I 100% agree with you on weighing those starches. It's too easy to overeat them. I appreciate you breaking down all the info. 😊
@larkendelvie
@larkendelvie 6 күн бұрын
Thanks for all your videos this week -- I just signed up for WW. I'm happy that they are including macros for the fiber count -- the older I've gotten the more and more important that fiber becomes. LOL on the happiness at filet being on the 0 list now -- who can afford it 😃
@dishwithdee
@dishwithdee 5 күн бұрын
crazy right 🤪
@dianaantu8227
@dianaantu8227 9 күн бұрын
like the" tweak where you can." and" build your meal around zero point foods!"
@RobinStyons
@RobinStyons 9 күн бұрын
Thank you for this! I'm getting back in WW this month. I joined in 2022 after I delivered my baby 11/2021. I loved personal points. I was really sad when they changed the program so this news is GREAT news for me. I went from 190 post-delivery to 147lbs in a year. It was great! I'm now post-delivery with baby #4. I'm ready to do the same and I'm so excited they changed the program back to something closer to personal points. I didn't feel like I was missing out. The program felt obtainable and not too restricting.
@dishwithdee
@dishwithdee 9 күн бұрын
So glad to hear you’ve had success with it!
@lisawhite6449
@lisawhite6449 9 күн бұрын
I ❤️ the new program changes. Great video. Back on track! 📹
@deborahvincent1289
@deborahvincent1289 8 күн бұрын
Fantastic vlog Denise, love your channel as always, from the UK, hoping it’s rolling out today on the app over here x
@dishwithdee
@dishwithdee 8 күн бұрын
I hope so too!
@Cindy-te9pz
@Cindy-te9pz 9 күн бұрын
New program sounds pretty good. I think it makes sense with portion control. Thanks for the info & you don’t talk too fast!💕
@dishwithdee
@dishwithdee 8 күн бұрын
thank you !
@RobynFarley-c1q
@RobynFarley-c1q 9 күн бұрын
Thx, Dee. Its a great reminder to weigh and measure again. And take note of portion sizes.
@andreasnyder800
@andreasnyder800 9 күн бұрын
Zero point foods to zero out hunger…zero heroes…love that! I’m sooo looking forward to these changes; I think I’ll be more willing to eat lean meats, potatoes, and oatmeal if they’re zero points…and hopefully I’ll fill up enough to not eat other crap. Also, question Dee…how long did it take you to lose 100 pounds? Just curious…thanks for the video, have a great day! ❤
@dishwithdee
@dishwithdee 8 күн бұрын
a year and a half it took me to lose 100 pounds
@denisemarshall5272
@denisemarshall5272 9 күн бұрын
Thank you for doing this channel. I recently became a lifetime member. I am excited about the zero point foods being added. I get to see a dietican for free through our insurance already, but people that don't it is a great thing!
@dishwithdee
@dishwithdee 9 күн бұрын
You're welcome! I'm so glad that you're finding it helpful!
@pamelahowe9138
@pamelahowe9138 9 күн бұрын
I started a week ago and lost 10 pounds, I know it's water weight but I'm happy, was mad at myself because wasn't tracking supplements and found out MCT oil was 9 points, darn it, there goes some of my weekly points, looking ahead to tomorrow, so glad I found your site
@dishwithdee
@dishwithdee 9 күн бұрын
Welcome ! good loss . Use your weeklies for the MCT
@pamelahowe9138
@pamelahowe9138 9 күн бұрын
@@dishwithdee TY
@allisoncabot121
@allisoncabot121 9 күн бұрын
Nice loss Dee ! 🎉❤🎉 exciting about the new program.!
@poetrygirl4eva
@poetrygirl4eva 9 күн бұрын
I miss the checking boxes aka the exchange plan so much . I am sure they would have to update it some , if they ever brought that back I hop on the weight watchers band wagon again in a heart beat
@heidicleveland9105
@heidicleveland9105 9 күн бұрын
I did well on that too! I’m hoping that tracking my zeros and seeing when I’ve had enough macros will be similar.
@poetrygirl4eva
@poetrygirl4eva 9 күн бұрын
@ I thought about looking at the old program with the boxes and using the zero point foods to check them off but I’ll see. Good luck on whatever you decide
@catherinelynnbolithosloan
@catherinelynnbolithosloan 9 күн бұрын
Congratulations demon your weight loss
@dishwithdee
@dishwithdee 9 күн бұрын
thank you
@janeanngilfillan5771
@janeanngilfillan5771 9 күн бұрын
Somedays I don’t use all my dailies which I think will happen with the new plan with extra zero foods but have little things I can add to make up my points when I have had a lot of zero foods ,avocado oil, to roast my veg, chopped nuts to add to my yogurt choc Chips to add to my fat free Greek yogurt, looking forward to the change here in the UK we are changing tomorrow as well 🙋‍♀️ take care ❤🎄
@dishwithdee
@dishwithdee 9 күн бұрын
Wow how exciting
@KarenSawyer-o6z
@KarenSawyer-o6z 9 күн бұрын
That’s how I lost weight and got to goal when I had to check off the boxes of bread protein and milks and such. Wish I could do that.
@dishwithdee
@dishwithdee 9 күн бұрын
Maybe there is a work around to that on an app??
@poetrygirl4eva
@poetrygirl4eva 9 күн бұрын
Me too
@catherinelynnbolithosloan
@catherinelynnbolithosloan 9 күн бұрын
Thank you for sharing this
@dishwithdee
@dishwithdee 9 күн бұрын
YVW
@catherinelynnbolithosloan
@catherinelynnbolithosloan 9 күн бұрын
Happy Monday dee. I lost .9 pounds 😊
@dishwithdee
@dishwithdee 9 күн бұрын
Wonderful
@violetdepoe1160
@violetdepoe1160 9 күн бұрын
I only eat boneless skinless chicken thighs, never breast. So that's going to be a nice change for me. I also eat 90/10 hamburger quite item, as well as potatoes.
@roses609
@roses609 9 күн бұрын
Ty for the information
@dishwithdee
@dishwithdee 9 күн бұрын
You’re welcome!
@judyrivait2020
@judyrivait2020 9 күн бұрын
Good loss Great vlog Extra zero points food u still have to remember they have calories
@dishwithdee
@dishwithdee 9 күн бұрын
Absolutely!
@hooniloo7140
@hooniloo7140 9 күн бұрын
us Italian girlies love our dipping
@dishwithdee
@dishwithdee 9 күн бұрын
That we do!
@lindamiller2868
@lindamiller2868 7 күн бұрын
I think if you’re over the age of 40 and have struggled with your weight longer than a few years, we should all be on the diabetic plan for diabetes prevention.
@wizzokatz
@wizzokatz 8 күн бұрын
My guess with the chicken wings: the actual meat to skin (fat) ratio is what keeps it pointed.
@dishwithdee
@dishwithdee 8 күн бұрын
I agree
@marleneriva1472
@marleneriva1472 9 күн бұрын
Hi Dee
@catherinelynnbolithosloan
@catherinelynnbolithosloan 9 күн бұрын
I weigh and measure everything
@paulajbabington812
@paulajbabington812 9 күн бұрын
@angelagrobove-ee5bi
@angelagrobove-ee5bi 8 күн бұрын
Can you track your plate of food at home with a picture scan?
@dishwithdee
@dishwithdee 8 күн бұрын
yes !
@cherylthomas5350
@cherylthomas5350 9 күн бұрын
How does plant base ground beef fit ito that.the gardien thank you
@dishwithdee
@dishwithdee 9 күн бұрын
I don’t have any list yet
@rachellehmann5044
@rachellehmann5044 9 күн бұрын
I’m Down .2 pounds in quite a few months I haven’t weighed in in a little while
@dishwithdee
@dishwithdee 9 күн бұрын
Good Loss
@ravenflame8243
@ravenflame8243 9 күн бұрын
Is lean pork , ham and pork mince zero? I am hoping it is as I don’t like beef and get tired of chicken.
@dishwithdee
@dishwithdee 9 күн бұрын
lean pork for sure not sure about the others
@ravenflame8243
@ravenflame8243 9 күн бұрын
@ Thanks lovely
@Jesusgivesnewlife
@Jesusgivesnewlife 9 күн бұрын
I'm not struggling bc of zero point foods
@dishwithdee
@dishwithdee 9 күн бұрын
yea me either ...
@stacyboyd4591
@stacyboyd4591 9 күн бұрын
Hi Dee, most of my food I consume r 0points . I have have a lot of food I cannot eat and all veggies and fruit have to be cooked . I loose 7p and gain the same 7 if I consume my daily’s. Do u have any suggestions to help . Oh did I say I can’t consume artificial sweeteners:(. HELP ME DEE 😂
@hopegetshealthy
@hopegetshealthy 9 күн бұрын
Sounds like you're retaining sodium & water and not actual weight you're gaining. If you're eating heavy meals or more sugary foods on the weekend don't weigh in on Monday maybe weigh in on Tuesday or Wednesday.
@stacyboyd4591
@stacyboyd4591 9 күн бұрын
@ great ideas . Thank you
@dishwithdee
@dishwithdee 9 күн бұрын
space out your food , try to burn more calories
@catherinelynnbolithosloan
@catherinelynnbolithosloan 9 күн бұрын
I love fat free cottage cheese
@dishwithdee
@dishwithdee 9 күн бұрын
The sodium is very high and when you compare the 1% its very close in macros , so I don't mind counting it
@pamelaparsons9046
@pamelaparsons9046 9 күн бұрын
Can’t find 1% in my neck of the woods. ☹️ I didn’t lose but I didn’t gain. Stayed the same so. I’ll take it.
@Jesusgivesnewlife
@Jesusgivesnewlife 9 күн бұрын
There's no reason you can't have more than one serving of healthy foods
@debbieort7323
@debbieort7323 9 күн бұрын
I miss the old, old program pre points with exchanges with extra calories a week. Wish they would bring it back A whole potato was 2 searches. How can it be 0 pts.😮
@dishwithdee
@dishwithdee 9 күн бұрын
I think their thinking its a whole natural food
@Jesusgivesnewlife
@Jesusgivesnewlife 9 күн бұрын
Why does everyone want to put limita on zero points foods? Why does more restriction make people feel better ? Some people need more food burn more food zero is zero fill up!.
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