Advanced Snatch Technique w/ Dave Spitz

Dave Spitz of Cal Strength talks about the turnover of the snatch, how to correctly sequence muscle firing, and producing speed under the bar.
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[@TomLaios]

One of the best master classes I've ever seen.

[@theodor320]

More of this, please!

[@t3e_e]

Watching this video felt like Dave dissected my exact technique issues. Unreal. Really helpful content!

[@burnferris]

Holy helpful man! Thanks and thanks to Dave for such an insightful video.

[@alessandromassami]

Love technique stuff More on this plz

[@smolboyi]

Wow how is such good info free. Thank you so much Weightlifting House!

[@Hairy.Whodini]

Damn - this is the most helpful snatch video I've seen. Thank you!

[@diggles70]

Damn, thanks for putting this one up.

[@timothymilsom1392]

That was insanely helpful! Awesome content 👍

[@Milksteak1544]

Fantastic, please add more

[@mariososterneto1191]

Thank you for sharing!!

[@loopeydloop]

Best technique video on the internet.

[@S2k_GRsti]

this is Gold. thank you WH!

[@LiftHeavy]

Excellent teacher!

[@liftnamaste9247]

great video! I really love it! Will work with those drills on my lazy turnover :)

[@PhilosophicalWeightlifting]

It's a game changer.

[@liftnamaste9247]

Yes! I‘m quite mobile, so the overhead position has never been a problem. But I tend to „fall“ into it 🙈

[@nicolasbraun2642]

weightlifting nerd paradise. love love love

[@windjamrr]

Great stuff. Please pick quieter setting as audio is rough. Person in background won’t shut up when guy is giving pearls of wisdom.

[@denisbeaulieu5600]

very cool

[@PrInCe9838]

Need someone's input here. I always am a bit confused with the second pull and the power position seen in the Chinese weightlifters. The "double knee bend" seems to happen right after the knee instead of mid-thigh. When they train snatch pull, they always lock their hips and drive with their legs at the end of the pull as oppose to lock knees and finish with hips as shown here.

[@JohnnyWunderboy2]

Wanted to ask the same thing. Chinese lifters appear to actively do the "hitching" that Spitz is saying to avoid.

[@rdooey4508]

awesome

[@webapp31]

I do the same thing during the 2nd pull of the snatch. Just rush it.

[@robertsvennson248]

Are there more educational videos like this on yalls Patreon

[@basedlukashenko5249]

awesome dude.At what age did you start and how long have you been doing weightlifting?!

[@BrandonWilliams-wf6hg]

14:40 "To learn one thing is to learn ten thousand"

[@TehRealChruZ]

You do realize you're lifting on Wes Kitts' platform right? ;)

[@PhilosophicalWeightlifting]

It was an honor. Still not as cool as watching him jerk 225 from the blocks on that platform....

[@DeanCulver17]

Who in the world throws a dislike at this video?

[@ryanoconnell6617]

“Is gud” lol

[@sabertoothwallaby2937]

"Just relax" *externally rotate delts, fix this, fix this, fix this"

[@basedlukashenko5249]

also what’s you hight and weight?!

[@WeightliftingHouse]

Josh is about 5"10 and 90kg. Moving up to the 96kg class from the 89kg class. His progress the past few months has been brilliant.

[@basedlukashenko5249]

Weightlifting House 👍 How long he has been lifting?!

[@Al.j.Vasquez]

@@WeightliftingHouse he does look 90kg but i thought Josh was like 6'2, he looks very long, those black clothes gotta be hiding a lot of mass because I'm 5'10, 88kg myself as well but my build is totally different by judging based on this video, also, I don't expect a 5'10 guy to grab the bar from the extremes.

[@WeightliftingHouse]

@@Al.j.Vasquez He has long arms but is much more jacked than you realise. Those baggy clothes...

[@PhilosophicalWeightlifting]

@@Al.j.Vasquez These are leverages I don't wish on anyone. I have very broad shoulders and a pretty big back/ass, so I do carry my weight well. Which is why I need to go up to 96. lol

[@joaquincortazarvega6270]

definetively keep doing what the says if you want to end up looking as disgusting as dylan cooper