Weightloss lo cravings vastunaya?? Ithe ea snack meekosame chala healthy tasty Sugar Bp unna tinochu

Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!

[@jakkanasridevi5696]

Thanks swathi garu.

[@singireddyvanajareddy7558]

Hi dear...nice recepie I'll definitely try this❤❤thank you dear

[@Thehousegarden]

Hai swathi garu nice video andi

[@shruthiare8425]

Eroju try chesaa akka super ga undi...yummy

[@madhavich2957]

Very nice

[@Swara-fx7dz6wo7f]

Sis u r Looking beautiful after weightloss. I hope i reach my goal after 2 months. Present my exams going on. I ll start my diet after 1 week ❤

[@dhanalakshmi9360]

Hi sister me diet follow avutunanu

[@varshepallysandhya5708]

Hi swathi garu. Nenu 4 kgs thagganu. Tharvatha asalu elanti diet chesna thaggatledu. Please suggested for stuck up weight

[@Editsboys730]

Hi Swathi, nenu 12 days lo 2.5 kgs thaganu , cravings valla junck food thinttu. Junckfood thinakapothe inka thagedhanomo,but kochamina thaganu anna confidence vachindhi.e sarry nudi cheat cheyakunda stricte ga chesthanadi meeru intha baga explain chesthuntte diet miss cheyalanipichaledhu. 10 episodes every month continue cheyocha ? Meeru weight lose diet episode complete ayaka, small request swathi spoken English classes emina cheputhara? Meeru easy ga neripistharu anna confidence naku vundhi, thanks Swathi.😊

[@ushaimandi5070]

Hi akka

[@veerakalyanich4162]

Madam I am 84kgs I have to lose weight mam please tell me the diet

[@GATTIGORLAMAMATHA-kj7vw]

Hi akka first comment

[@prameela9349]

Hi swathi garu. Naku Sugar cravings challa yekuva yem cheyallo chepara please. Thq for your vlogs it helps me alot

[@Lifeofswvathi21]

Bellam nuvvula laddu tinandi daily one or half

[@keerthigorre914]

Protein daily basis lo saripadinantha tisukunna sweet craving undavu

[@mallikarani8598]

Small dout ... I have seen in so many videos that apple cider vinegar is used for weight loss... Did u tried it??? Is it good or not please suggest

[@Lifeofswvathi21]

Andariki padadu andi adi so ninu use cheyaledu I don’t know

[@Sushma__official742]

Hi swathi garu

[@Lifeofswvathi21]

Hello andi

[@SadhuRajeswari-kr6kg]

Detox water ki lemon kakunda adheina add cheyocha akka

[@Lifeofswvathi21]

Orange

[@malleswari4639]

Madam rice bran place lomango seed powder tesukovacha....ee time lo tesukovali

[@Lifeofswvathi21]

Yes andi anytime u can take meal ki before one hr gap chusukondi

[@malleswari4639]

Before meal or after meal madam

[@manimulticreations3190]

Akka protein powder maname chesukovacchu natural ga doctor suggested di use cheyakudadu manam dryfruit & nuts and seeds next phool makhana tho chesukovacchu nenu alage chesukunta sweet craving kosam nenu ragi laddu & nuvvula laddu chesukunta akka akka miru look like teenage girl la unnaru 😊

[@Lifeofswvathi21]

S ma but am vegetarian kada so 30gms of protein radu naku a a powder tho na dagara undi a a powder am using

[@manimulticreations3190]

@@Lifeofswvathi21 k akka iam a vegetarian akka

[@SukanyaChinni-mq6hm]

Sweet craving ala control chyalo cheppande madam and night 8 r 9 ki akali vestunde appudu am chyalo cheppandi akka

[@Lifeofswvathi21]

Nuvvula laddu tisukovochu andi daily one ala 8 ki ala akali ithe makhana tisukondi or jamakaya or oats biscuits tisukondi twaraga padukondi

[@kailaswathi]

Hi akka nenu mi diet fallow avtunanu,akka Quinoa ki replacement cheptara

[@Lifeofswvathi21]

Any millet or jonnarava or daliya ante godumarava

[@kailaswathi]

Okay thank you so much akka for your reply ❤

[@nikhil_gh]

Akka sweet cravings vasthunai apudu memu em tesukovali palli laddu or sesame laddu ok na akka

[@Lifeofswvathi21]

100 percent ok ma bellam tho chestam kada happy ga daily one tinochu small one ithe

[@nikhil_gh]

Haa bellam tho chesinavee akka tqqqq

[@Lifeofswvathi21]

@@nikhil_gh happy ga tinu ma

[@nikhil_gh]

Tqqqq akka

[@Crompton-gc9gt]

Dietlo unnappudu T thogoch swathi garu meeru oka vedilo nemo thgochu annaru enkoka vediolo nemo manesanu annaru naaku clarity chepandy please thgocha leadha ditlo unnapudu

[@Lifeofswvathi21]

Ea comment ki already reply ichanu kada miku 2days back Sare malli cheptanu adi personal choice ninu mrng eve tagedani before diet kani ipudu only mrng tagutunna eve manesa eapudina farm ki velte very rare ga taguta evening I hope u understand tq

[@ravaliakka3495]

Makhana kda organic y use chestara aka..,dry fruits kda organic y use chestara

[@Lifeofswvathi21]

Idi adi ani kadu ma mostly organic ea techukunta

[@polakampallivineela5235]

Meru raghi biscuits cheparu kada Danilo sugar undadha andi Swati gari

[@Lifeofswvathi21]

@@polakampallivineela5235 sugar free andi

[@polakampallivineela5235]

@@Lifeofswvathi21 ok tq

[@sindhureddy579]

Hi akka nenu 4th day diet lo una but i have a doubt akka roti ki curry cheparu kada adi any curry we can take ledha miru chapede tesukovala....incase non vegetarian ayithe ala chapandi eroju 3 days successful ga complete ayindi tomorrow 4th day so clear my doubt akka

[@Lifeofswvathi21]

Non-veg lo fish and eggs okate I can suggest ma

[@sindhureddy579]

Vegetable lo any curry is it ok akka​@@Lifeofswvathi21

[@nagalakshmi8184]

మొక్కల నొప్పులు గురించి కూడా చెప్పండి

[@Lifeofswvathi21]

Ardamkaledu

[@user-lz4wd9fi6f]

Hii andi nenu mee new subscriber ni naku oka doubt clear chestara herbal life product meda meeku emina idea unda pls andi cheptara iam eagerly waiting

[@Lifeofswvathi21]

@@user-lz4wd9fi6f mana comments lo chala mandi experience share chesaru check cheyandi

[@user-lz4wd9fi6f]

@@Lifeofswvathi21 hi mam ardam kaledu ekada check cheyali edina video chesara

[@Lifeofswvathi21]

@@user-lz4wd9fi6f vineela diet lo pros&cons ani oka video undi a a video check cheyandi

[@srujanam2175]

Hello andi i recently started watching your videos, insta lo meku messages chesthe spam ani delete aiepoyayi its surprising.. chat invite accept cheyandi naku koni doubts unai and koni drink changes cheyocha adagali.

[@Lifeofswvathi21]

Ok andi

[@gayathrivalmiki9225]

Modati episode ekkadundi teliya cheyandi thappakunda follow avutham😊

[@Lifeofswvathi21]

Channel lo videos anni diet reciepes ani oka play list undi chudandi

[@lillysunny1786]

అక్క నేను 86 కేజీలు ఉన్నాను అని చేశాను తగ్గడానికి కరోనా ముందు మంతెన సత్యనారాయణ గారి డైట్ చేశాను 86 , నుంచి 70 వచ్చాను కరోనాలో మళ్ళీ పెరిగి పోయాను 86కి వచ్చాను ఎన్ని చేసినా తగ్గడం లేదు నాకు సాయం చెయ్యండి pl🙏🙏🙏

[@Lifeofswvathi21]

Mana channel lo episode wise ga unnayi videos do follow

[@lillysunny1786]

Tq😊​@@Lifeofswvathi21

[@lillysunny1786]

నేను ఎప్పుడు ఛానల్ చూడలేదు చూడగానే నాకు నచ్చింది

[@ramyaedurapalli1298]

Weight stuck ayindhi sister

[@Lifeofswvathi21]

Weight lo struck anedi undadu ma manam consistency ga cheyali apakudadu keep going after 7days alane unte then consult a nutritionist

[@user-jn6sl4tl7s]

How to approach Vineela mam. Contact details provide chetande

[@Lifeofswvathi21]

I don’t know